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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 58)

Calories
48
Sugar
0g
Pacific Foods

Organic Chicken & Wild Rice Soup

Ingredients: CHICKEN STOCK, ONIONS, CARROTS, CELERY, DICED CHICKEN (CHICKEN MEAT, WATER, CORNSTARCH, SEA SALT), BROWN RICE, WILD RICE, CORNSTARCH, CHICKEN FAT, SEA SALT, GARLIC, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
0g
Soylent

Creamy Chocolate

Ingredients: FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, CELLULOSE, SALT, GELLAN GUM, SUCRALOSE

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
1g
Rao's

Slow Simmered Soup Chicken Noodle

Ingredients: chicken broth, chicken, carrots, enriched curly noodle (semolina [wheat], egg white, whole egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, onions, corn starch, extra virgin olive oil, sea salt, chicken fat, garlic, potassium chloride, black pepper, parsley, oregano,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Sugar
0g
Seeds of Change

Organic Spanish Style Rice with Quinoa, Peppers & Corn

Ingredients: water, whole grain brown rice*, corn*, red bell peppers*, sunflower oil*, whole grain quinoa*, sea salt, tomato powder*, spices*, soy lecithin*, onion powder*, garlic powder*, red bell pepper flavor* [red bell pepper puree*, natural flavor, miso* (fermented soybeans*, salt), flavor*], paprika* (color), cilantro flavor* (flavor*, cilantro*, natural flavor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Near East, Near Est

Couscous mix roasted garlic & olive oil

Ingredients: couscous (wheat), autolyzed yeast extract, olive oil, salt, garlic, onions, soy protein isolate, parsley, yeast extract, natural flavor, white pepper, tocopherols (preservative), soy sauce (soybean, wheat, salt),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
5g
Knorr

SPANISH RICE

Ingredients: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], TOMATO POWDER, MALTODEXTRIN (CORN), SALT, CHILI PEPPER*, SUGAR, POTASSIUM CHLORIDE, RED AND GREEN BELL PEPPERS*, SPICES, YEAST EXTRACT, HIGH OLEIC SUNFLOWER OIL, PAPRIKA AND EXTRACT OF TURMERIC (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
1g
Trader Joe's

Butter Chicken with Basmati Rice

Ingredients: CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
14g
Annie's

Organic macaroni & cheese variety boxes

Ingredients: best : organic pasta (organic wheat flour), organic whey, organic cultured cream, organic nonfat milk, salt, organic butter (organic pasteurized cream, salt), organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic corn starch, organic annatto extract (for color), citric acid, lactic acid, sodium phosphate, silicon dioxide (for anticaking), best : organic pasta (organic wheat flour), organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, sodium phosphate, organic annatto extract (for color), silicon dioxide (for anticaking), best : organic pasta (organic wheat flour), organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, sodium phosphate, silicon dioxide (for anticaking),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
1g
Minute

Brown Rice

Ingredients: Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
2g
Campbell's

Spaghettios Meatballs

Ingredients: tabu much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutin tia reents water, tomato puree (water, tomato paste), meatballs made with pork, chicken and gef choxen, mechanically separated chicken, water, beef, bread crumbs [enriched wheat aour ine r ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), dextrose, sali yeni. ol soy protein concentrate, salt, dehydrated onions, dehydrated garlic, flavoring, bi rour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic agiu), higti sirup contains less than 2% of: salt, enzyme modified cheddar cheese (cheddar chese oultar a salt enzymes, calcium chloride], water, disodium phosphate, enzymes), vegetable ol, ctrcad 5st extract, enzyme modified butter, reconstituted skim milk, flavoring, onion extract cans wheat, milk, soy. franco american camprell sour comda

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
bibigo

Cooked Sticky White Rice Medium Grain Rice

Ingredients: Water, Rice, Gluconic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
3g
RAO'S HOMEMADE

PIZZA

Ingredients: Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Oregano, Garlic, Basil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
1g
Rao's

Italian wedding style with meatballs slow simmered soup

Ingredients: Chicken broth, meatballs (beef and pork, eggs, bread crumbs [unbleached wheat flour], water, romano cheese [sheep's and cow's milk, rennet, salt, cheese cultures, enzymes], dehydrated onion, salt, dried cane sugar, natural flavor, parsley), carrots, enriched acini di pepe (semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, corn starch, chicken fat, sea salt, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), extra virgin olive oil, parsley, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Protein
13g
Kirkland Signature

Five Cheese Tortelloni with Parmigiano Reggiano

Ingredients: Filling (ricotta [whey, whole milk, cream, vinegar], parmigiano reggiano cheese [cow's milk, salt, rennet], mascarpone cheese [pasteurized milk, cream, citric acid], mozzarella cheese [pasteurized cultured milk, salt and enzymes], breadcrumbs [wheat flour, yeast, salt], chicory root fiber, pecorino romano cheese [pasteurized cultured sheep's milk, rennet, salt], cornstarch, potato starch, dehydrated potatoes, vegetable fiber, natural flavors, 2% or less of salt). pasta (semolina, eggs, water).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
10g
Kirkland Signature

Supreme Cauliflower Crust Pizza

Ingredients: cauliflower, low moisture mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, rice flour, tapioca starch, egg whites, rice starch, modified rice starch, cane sugar, yeast, salt, cultured brown rice, garlic powder, spices, xanthan gum, brown rice flour, citric acid, lactic acid, low moisture part skim mozzarella cheese, pasteurized part skim milk, cheese cultures, salt, enzymes, water, tomato paste, pepperoni, pork, salt, spices, dextrose, lactic acid starter culture, flavoring, oleoresin of paprika, sodium nitrite, all natural italian sausage, pork, spices, sugar, natural flavorings, dehydrated garlic, roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers, roasted mushrooms, roasted onions, roasted zucchini, parmesan cheese, pasteurized cow’s milk, cheese culture, salt, enzymes, romano cheese, pasteurized cow’s milk, cheese culture, salt, enzymes, sugar, sea salt, garlic powder, oregano, basil, onion powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Progresso

Traditional

Ingredients: Clam broth, potatoes, clams, soybean oil, water, modified food starch, onions. contains less than 1% of: sugar, salt, soy protein concentrate, sodium phosphate, potassium chloride, cream, butter, datem, natural flavor, dried parsley, dried celery, yeast extract, spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Campbell's

Cream of Chicken Soup

Ingredients: chicken stock, water, modified food starch, wheat flour, cream (milk), chicken meat, contains less than 2% of: vegetable oil, carrot juice concentrate, salt, potassium chloride, dehydrated mechanically separated chicken, flavoring, soy protein concentrate, yeast extract, chicken fat, disodium inosinate and disodium guanylate, soy protein isolate, sodium phosphate, turmeric for color, spice, mixed triglycerides, celery extract, dehydrated chicken, onion extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Protein
11g
Healthy Choice

Grilled Chicken & Broccoli Alfredo

Ingredients: Broccoli. seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring). alfredo sauce (water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], romano cheese from cow's milk [part skim milk, cheese culture, salt, enzymes], corn starch, cream, contains 2% or less of: whey protein concentrate, potassium chloride, sea salt, natural flavorings, butter [cream, salt], locust bean gum). contains: milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Mccormick & Company Inc.

Chicken stock for cooking, original

Ingredients: Chicken stock, natural chicken flavor, sea salt, honey, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme) & natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Trader Joe's

Dolmas Vine Leaves stuffed with rice

Ingredients: cooked rice (water, rice), vine leaves, onions, soy oil, salt, dill, spearmint, black pepper, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Amy's,Amy's Kitchen Inc.

Lentil Soup

Ingredients: Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
1g
deep

Chicken Tikka Masala

Ingredients: Chicken tikka masala - chicken breast, tomatoes (whole peeled tomatoes, tomato juice, salt, citric acid), onions, water, yogurt (cultured pasteurized skim milk, cream), canola oil, cream, nonfat dry milk, spices, garlic, lemon juice (water, concentrated lemon juice), cashews, salt, butter, potato starch, dextrose/dextrin, sugar, paprika oleoresin, clarified butter, fenugreek leaves, cilantro, turmeric, vinegar, mango powder. rice - water, basmati rice, canola oil, clarified butter, cumin seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Trader Joe's

Organic Lentil Vegetable Soup

Ingredients: Organic Lentils, Water, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Spinach, Organic Tomato Paste, Organic Green Beans, Sea Salt, Organic Olive Oil, Organic Brown Rice Flour, Organic Spices (Black Pepper, Cayenne Pepper, Oregano), Organic Granulated Garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
2g
Amy's

Organic Chili

Ingredients: ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Casa Mamita, Aldi

Refried beans

Ingredients: prepared pinto beans, water, contains less than 2% of: salt, tomato paste, chili pepper, cumin oregano, onion powder, garlic powder, paprika, spices, paprika oleoresin (for color), black pepper, red pepper, bay leaves, extractives of capsicum (for flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
4g
cambella

spaghettios

Ingredients: 25% (65mcg folic aid tertin a serving of food contributes to a daily diet. 2,000 calories a day is used twes ent water, tomato puree (water, tomato paste), enric past mon ferrous sulfate, thiamine mononitrate, riboflavinlc corin syrup, contains less than 2% of: salt, enzyme mfed dedar cheese [cultured milk, salt, enzymes, calcium re mopied butter, skim milk, beta carotene, citric acipapria phosphate, enzymes), vegetable oil (corn, canola ador s act natural flavoring. campbell soup company camden, nj, u.s.a. 08103-1701

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Ben's Original

Ready Rice Roasted Chicken

Ingredients: water, parboiled long grain rice, less than 2% of (canola oil, salt, yeast extract, carrots, modified corn starch, natural flavors, onion, maltodextrin, parsley, chicken fat, citric acid, garlic, sugar, cooked chicken, (chicken, chicken broth, natural flavor, citric acid), spices, safflower oil, vitamins and minerals (calcium (calcium carbonate), iron (iron phosphate), Vitamin B3 (niacinamide), Vitamine B1 (thimine mononitrate), folic acid), turmeric extract (color), sunflower oil, lactic acid)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
9g
Campbell’s

Tomato condensed soup

Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, potassium chloride, natural flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil. contains: wheat

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Sugar
14g
Lipton,Unilever

Lipton Onion Soup

Ingredients: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
140
Protein
13g
Pacific Foods Of Oregon

Chicken noodle soup

Ingredients: chicken stock*, onions, carrots*, diced chicken* (chicken meat*, water, cornstarch, sea salt), egg noodles* (wheat flour*, eggs, egg whites*), celery*, peas*, cornstarch*, sea salt, garlic, spices*. *organic contains: egg, wheat to heat: microwave: microwaves vary

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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