Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 59)

Authentic italian stone fired margherita
Ingredients: Crust (Wheat Flour, Water, Durum Wheat Semolina, Sea Salt, Yeast), Sauce (Peeled Tomatoes {Whole Peeled Tomatoes, Tomato Juice, Basil}, Extra Virgin Olive Oil, Sea Salt), Buffalo Mozzarella Cheese (Buffalo Milk, Salt, Rennet), Extra Virgin Olive Oil, Basil Leaves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pad Thai
Ingredients: ORGANIC RICE NOODLES (ORGANIC RICE, FILTERED WATER, ORGANIC TAPIOCA STARCH), ORGANIC BROCCOLI, ORGANIC CANE SUGAR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, FILTERED WATER, ORGANIC GREEN ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL). ORGANIC BROWN RICE VINEGAR (WATER, ORGANIC BROWN RICE), ORGANIC CASHEWS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED ONIONS, PAPRIKA, TAMARIND EXTRACT, SEA SALT, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, BLACK PEPPER
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Noodle
Ingredients: water, chicken stock, carrots, chicken meat, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid, sulfites], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, contains less than 2% of: modified food starch, chicken fat, potassium chloride, yeast extract, salt, flavoring, sugar, carrageenan, vegetable oil, potato starch, dehydrated chicken broth, canola oil, spice, dehydrated onions, beta carotene for color, lactic acid, disodium inosinate, disodium guanylate, celery extract, onion extract, garlic extract,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lentil
Ingredients: filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Angel Hair Pasta with Herbs
Ingredients: Wheat flour, whey, salt, palm oil, corn maltodextrin, corn syrup solids, natural flavor, onions*, monosodium glutamate, parsley*, garlic*, sodium caseinate, potassium phosphate, rosemary, soy lecithin, sunflower oil, sage, niacinamide, ferrous sulfate, yellow 5, yellow 6 lake, yellow 6, celery*, thiamin mononitrate, riboflavin, folic acid. *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

SHIN RAMYUN
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, dehydrated vegetables (green onion, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Mac & Cheese Spirals
Ingredients: ENRICHED PASTA (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, 2% TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), CHEESE CULTURE, ENZYMES).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Italian-Style Wedding
Ingredients: Chicken broth, cooked tubetti pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, textured soy protein concentrate, soy protein concentrate, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], bread crumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onions, salt, sodium phosphate, spices, garlic powder, parsley, natural flavor), carrots, spinach. contains less than 2% of: onions, modified food starch, corn protein (hydrolyzed), salt, carrot puree, potassium chloride, onion powder, sugar, tomato extract, spice, garlic powder, maltodextrin, flavoring, natural flavor, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Penne & Four Cheese Pasta & Cheese
Ingredients: organic pasta (organic wheat flour, organic whole grain wheat flour), cheddar, monterey jack, and parmesan cheeses (cultured pasteurized milk, salt, non-animal enzymes), corn starch, nonfat milk, butter, whey, salt, ricotta cheese (whey, butter, nonfat milk, lactic acid, salt), cultured whole milk, sodium phosphate, annatto extract (for color), onion powder, white pepper, silicon dioxide (for anticaking),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spinach & Ricotta Ravioli
Ingredients: ricotta cheese, mozzarella cheese, milk, cream, vinegar, spinach, whey, cultures, salt, enzymes, parmesan cheese, potato starch, corn starch, natural flavors, salt, cream, yeast, garlic, spices, onion, eggs, milk, wheat
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Soup
Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodle (wheat flour, semolina wheat, egg*), celery. contains less than 2% of: modified food starch, water, corn protein (hydrolyzed), chicken fat, potassium chloride, onion powder, salt, carrot puree, egg white*, maltodextrin, sugar, soy protein isolate, tomato extract, garlic powder, sodium phosphate, parsley*, yeast extract, flavoring, spice, whey powder, nonfat milk*, chives*, egg yolk*, citric acid, natural flavor, beta carotene (color). *dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic thai basil vegetable dumplings
Ingredients: FILLING: ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC GREEN PEAS, ORGANIC CARROTS, ORGANIC YELLOW ONION, ORGANIC ROASTED RED BELL PEPPER, ORGANIC BLANCHED BASIL, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, SEA SALT, YEAST), ORGANIC POTATO STARCH, ORGANIC GINGER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), SEA SALT, ORGANIC CRUSHED GARLIC, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC CANE SUGAR, ORGANIC LIME JUICE, NATURAL FLAVOR, ORGANIC CHILI PEPPER FLAKES, ORGANIC BLACK PEPPER. DOUGH: ORGANIC WHITE WHEAT FLOUR, WATER, ORGANIC CANOLA OIL, SEA SALT. *TO PRESERVE QUALITY CONTAINS: WHEAT, SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Channa Masala
Ingredients: Tomatoes, onions, chickpeas, water, sunflower oil, coriander, garlic, ginger, spices, salt, cumin, chili peppers, turmeric.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Mashed Potatoes
Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), preservative (artificial color, potassium sorbate, salt, and soybean oil), sodium acid pyrophosphate, spice.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Sambar Rice
Ingredients: Water, Red gram splits (5.8%), Rice (5%), Bottle gourd, Carrot (4.5%), Small onion (Shallots) (4.5%), Tomato, Spices, Sunflower oil, Salt, Tamarind, Coriander leaves, Jaggery (Cane sugar), Curry leaves (0.1%) and Spice extracts. May contains Peanut, Treenut (Cashew nuts), Milk, Sesame and Soy. 8
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Crunchy Vegas Special A
Ingredients: Cooked Rice, Natural Crab Stick (Alaska pollock, wheat starch, rice wine, cane sugar, egg white, sorbitol, potato starch, calcium carbonate, soy lecithin, isolated soy protein, modified tapioca starch, natural flavor, potassium chloride, salt, sodium tripolyphosphate, tetrasodium pyrophosphate, color added), Crab Salad (Alaska pollock, wheat starch, egg white, modified tapioca starch, cane sugar, sorbitol, rice wine, disodium inosinate, disodium guanylate, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, natural flavor, salt, sodium tripolyphosphate, tetrasodium pyrophosphate, carrageenan, color added), Mayonnaise (soybean oil, eggs, vinegar, egg yolk, lemon juice, salt, sugar, dried onions, dried garlic, paprika, natural flavor, calcium disodium EDTA), Avocado, Cucumber, Spicy Sauce (mayonnaise, sriracha chili sauce, Yakiniku Sauce), Sesame Chili Oil (soybean oil, sesame oil, chili pepper), Togarashi (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger), Salt, Teriyaki Sauce (water, sugar, soy sauce, salted sake, modified food starch, distilled vinegar, ginger puree, caramel color, xanthan gum, garlic puree, spice), Fried Onions (onion, palm oil), Seaweed, Wasabi (horseradish, water, mustard, corn flour, spirulina), Ginger (ginger, water, sugar, vinegar).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Greek chicken soup
Ingredients: WATER, CHICKEN (BONELESS SKINLESS CHICKEN BREAST, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CAULIFLOWER RICE, COCONUT MILK (COCONUT CREAM), CARROTS, CELERY, ONION, KALE, CHICKEN STOCK, CHICKEN FAT, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CULTURED ONION JUICE, DRIED CHICKEN BROTH, XANTHAN GUM, SPICES, MAGNESIUM OXIDE, LEMON OIL. CONTAINS: COCONUT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meatloaf
Ingredients: Water, cooked ground beef and pork blend, textured soy flour, onions, modified food starch, tomato puree, rolled oats, reduced lactose whey, green bell peppers, salt, bleached wheat flour, Worcestershire sauce, dried soy sauce, sugar, soybean oil, caramel color, potassium salt, onion powder, mono - and diglycerides, maltodextrin, soy sauce, autolyzed yeast extract, beef fat, beef stock, garlic powder, spices, xanthan gum, dried beef broth, natural flavors, canola oil, dextrose, lactic acid, cultured whey, enzyme modified cream, disodium phosphate, grill flavor, smoke flavor, fructose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Asian vegetable
Ingredients: Organic Wheat Flour, Sea Salt, Chinese Mushroom Powder, Onion Powder, Garlic Powder, Garlic, Chili Pepper, Ginger, Snow Peas, Sweet Red Bell Pepper, Green Onion, Black Pepper, Kombu Powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Skillet Meals Cheesy Italian Shells
Ingredients: ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, DAIRY PRODUCT SOLIDS, SALT, TOMATO POWDER, ONION, CITRIC ACID, OREGANO, WHEY, BLACK PEPPER, BUTTERMILK, GARLIC, PARMESAN CHEESE, CHEDDAR CHEESE, MALIC ACID, YEAST EXTRACT, PARSLEY, BASIL, PAPRIKA EXTRACT, ANHYDROUS MILKFAT, MARJORAM, ROSEMARY, SAGE, SAVORY, THYME, ANNATTO EXTRACT, BLUE CHEESE, NONFAT DRY MILK, NATURAL FLAVORS, LACTIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal
Ingredients: FILLING: WATER, COOKED WHITE MEAT CHICKEN ROLL (WHITE CHICKEN MEAT, WATER, SALT, POTASSIUM PHOSPHATE, POTASSIUM SALT), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE). MODIFIED CORN STARCH, LESS THAN 2% OF: PEAS. CHICKEN FLAVOR (CHICKEN STOCK, SALT. HYDROLYZED SOY PROTEIN, FLAVORING, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID). SOYBEAN OIL, NONFAT DRY MILK, SALT. FLAVORS, SUGAR. DEXTROSE, XANTHAN GUM. GUAR GUM, PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, EXTRACTIVES OF TURMERIC, BETA CAROTENE (COLOR). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Seafood Salad
Ingredients: SURIMI (FISH PROTEIN (ALASKA POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, TAPIOCA STARCH, SOYBEAN OIL, POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT, SALT, EGG WHITES, ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, ARTIFICIAL COLORS), CELERY, MAYONNAISE (VEGETABLE OIL [CANOLA AND/OR SOY, EGG YOLKS AND WHOLE EGGS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), ONION, WATER, SUGAR, DISTILLED VINEGAR, SEAFOOD SEASONING (SUGAR, SALT, YEAST EXTRACT, DEHYDRATED ONION AND GARLIC, SPICE, SUCRALOSE, NATURAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], NOT MORE THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, SPICE AND COLORING, AND NISIN (PRESERVATIVE). CONTAINS: EGGS, WHEAT, FISH (ALASKAN POLLOCK, WHITING), CRUSTACEAN SHELLFISH (BLUE CRAB), SOY.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chicken Club Salad
Ingredients: Romsine Lettuce, Chicken, Water, Sea Salt, Flavoring, Dextrose, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Rice Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, Maltodextrin), Sodium Phosphate, Salt, Tomatoes, Eggs, Colby Jack Cheese (Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Annatto (Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent), Natamycin (Mold Inhibitor), Fully Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate), Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Fideos
Ingredients: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols, Soy Lecithin, Olive Leaf Extract, Soy Sauce (Water, Defatted Soybeans, Salt, Wheat, Alcohol), Sugar, Brown Rice Syrup, Canola Oil, Chive Oil, Onion, Water, Sesame Oil, Yeast Extract, Molasses, Dried Scallions.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grilled chicken with power veggies
Ingredients: Broccoli, chicken (boneless skinless chicken breast meat with rib meat, water, potato starch, vinegar, sea salt), Brussels sprouts, chickpeas, edamame, kale, seasoning (spices, salt, garlic powder, onion powder, yeast extract, olive oil, citric acid, natural flavor), avocado oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pokemon shaped pasta with chicken in chicken broth
Ingredients: Chicken stock, enriched pasta (semolina, egg whites, niacin, folic acid), chicken meat, salt, chicken fat, yeast extract, flavoring, dried chicken broth, modified cornstarch, beta carotene for color, onion phosphate, celery extract, garlic extract. Contains: egg, wheat, soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MTR Minute Meals Rajma Chawal
Ingredients: Water, Basmati rice (6.9%), Onion, Rajma (Red kidney beans) (6.3%), Tomato paste (2.3%), Sunflower oil, Spices, Salt, Clarified butter, Coriander leaves, Garlic paste (0.2%), Ginger paste, Green chilli and Dried fenugreek leaves.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mest Lasagna
Ingredients: Tomatoes (diced tomatoes, peeled strips tomatoes, tomato puree, salt), crushed tomatoes, water, pasta (durum semolina, water, enriched flour), ground beef, mozzarella cheese, ricotta cheese, onions, milk, canola oil, Parmesan cheese, modified corn starch, garlic puree, sea salt, sugar, enriched flour, red cooking wine, Romano cheese, parsley, parsley flakes, black pepper, annatto extract, beef stock concentrate, garlic powder, basil, ground fennel, egg white powder, paprika, dehydrated red bell pepper, dried oregano, cayenne pepper, yeast extract, nutmeg. Contains milk, eggs, and wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
