Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 60)

Deep Dish sausage extra cheese pizza
Ingredients: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Corn Oil, Olive Oil, Yeast, Fresh Vine-ripened Tomatoes, Tomato Puree, Salt, Citric Acid, Pasteurized Part-Skim Milk, Cheese Culture, Enzymes, Natamycin, Pork, Spice, Garlic Powder, Unsalted Butter, Pasteurized Cream, Natural Flavorings, Pasteurized Part-Skim Cow's Milk, Pasteurized Part-Skim Sheep's Milk, Powdered Cellulose, Oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lidl
Ingredients: Enriched wheat flour, water, bread crumbs, palm oil, yeast, soybean oil, sugar, salt, acacia gum, enzymes, low moisture mozzarella cheese, distilled vinegar, aged cayenne red peppers, canola oil, paprika, xanthan gum, garlic powder, natural flavor, fully cooked diced seasoned blackened chicken breast, potato starch, spices, onion powder, green onions.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cabbage Soup
Ingredients: Fresh cabbage, sauerkraut, spring water, potatoes, tomato paste, onion, carrots, vegetable oil, vegetable broth, salt, garlic, bay leaf, allspice, marjoram.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cherry Tomato & Arugula Flatbread
Ingredients: CRUST (WHEAT FLOUR, WATER, YEAST, SALT, CANOLA OIL, DEXTROSE), TOMATO SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES, CORNSTARCH, GARLIC), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CHERRY TOMATOES, GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), EXTRA VIRGIN OLIVE OIL, ARUGULA, PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), HERBS, SPINACH, CORNSTARCH, SUGAR, GARLIC, SALT
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cobb Chicken Salad with Chicken
Ingredients: Romaine lettuce, grape tomatoes, chicken breast with rib meat (water, less than 2% potato starch, salt, vinegar, sodium phosphate, spice), vegetable oil (canola oil and/or soybean oil), water, avocado, egg yolks, Dijon mustard, distilled vinegar, mustard seed, white wine, citric acid, turmeric, tartaric acid, spices, cilantro, buttermilk powder, ground tart acacia, dried garlic, natural flavor, dried onion, seasoning blend (dextrose, salt, natural flavors, modified corn starch, phosphoric acid), lemon juice concentrate, lime juice concentrate, xanthan gum, fruit juice color, turmeric extract, ascorbic acid, cooked eggs, bacon crumbles (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), blue cheese crumbles (blue cheese, cultured pasteurized milk, salt, enzymes, Penicillium roqueforti, potato starch), red onion.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Sushi
Ingredients: Mayonnaise (Soybean oil, Water, Spicy Vinegar, Juice Concentrate, Natural Flavor, Disodium EDTA) - Chill - Sugar - Salt - Garlic - Distilled Vinegar - Paprika - Potassium Sorbate - Water - Soy Sauce (Soybeans, Wheat, Salt) - Pear Juice - Pineapple Juice - Modified Food Starch - Chinese Hot Pepper Paste - Sesame Oil - Sodium L-Ascorbate - Annatto Color - Chinese Rice Wine - Rapeseed Oil - Onion Extract - Yeast Extract - Pepper - Red Pepper - Orange Peel - Sesame Seed - Japanese Pepper - Ginger - Sodium Bisulfite - Xanthan Gum - Teriyaki Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Salted Sake, Modified Food Starch, Distilled Vinegar, Ginger Puree, Caramel Color, Garlic Puree, Spice)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken zucchini and rice
Ingredients: Chicken breast, zucchini, water, brown rice, peanut butter (roasted peanuts, sugar, palm oil, salt), gluten-free soy sauce (water, soybeans, salt, sugar, corn starch, potassium chloride, lactic acid, potassium sorbate), sriracha (chili, sugar, salt, garlic, distilled vinegar, sodium bisulfite, xanthan gum), avocado oil, extra virgin olive oil, kosher salt, black pepper.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Vegetable spring rolls
Ingredients: Wheat Flour, Water, Salt, Soybean Oil, Cabbage, Carrot, Green Bean, Onion, Vermicelli (green bean powder, water), Vegetable Oil (soybean oil, sesame oil), Corn Starch, Black Pepper, Ginger, Garlic, Soy Sauce (soybean, wheat, water, salt), Sugar, Salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef and Broccoli
Ingredients: Broccoli, Outside Skirt Steak, Water, Gluten Free Soy Sauce [Water, Soybeans, Salt, Sugar, Corn Starch, Contains Less Than 2% of Potassium Chloride, Lactic Acid, Potassium Sorbate Added As A Preservative], Maple Syrup, Brown Sugar, Arrowroot, Extra Virgin Olive Oil, Green Onion, Garlic, Ginger, Kosher Salt, White Sesame Seeds, Black Pepper Contains: soybeans, sesame Packaged In A Facility That Contains Milk, Egg, Fish, Crustaceans Shellfish, Tree Nuts, Peanuts, Wheat, Sesame And Soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Spaghettio's Meatballs A to Z's
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (PORK BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE SALT, YEAST, SOYBEAN OIL), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION DEHYDRATED GARLIC, BEEF FLAVOR [BEEF STOCK, FLAVORING, SALT, FLAVORING ENRICHED MACARONI PRODUCT WITH ADDED CALCIUM AND VITAMIN D (WHEAT FLOUR, CALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, VITAMIN D)**, CONTAINS LESS THAN 2% OF SUGAR, CARROT JUICE CONCENTRATE, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE ICULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, DISODIUM PHOSPHATE, ENZYMES), POTASSIUM CHLORIDE, VEGETABLE OIL, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, YEAST EXTRACT, FLAVORING, ASCORBIC ACID CITRIC ACID, MALIC ACID, SUCCINIC ACID. **ALL NUTRIENTS IN EXCESS OF STANDARD
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Smoky Jalapeno with Beans Plant-based Protein
Ingredients: WATER, PROTEIN MATRIX (WATER. PEA PROTEIN, RICE PROTEIN). PREPARED RED KIDNEY BEANS (RED KIDNEY BEANS, WATER), PREPARED PINTO BEANS (PINTO BEANS, WATER). TOMATO PUREE (TOMATO PASTE. WATER), GREEN JALAPEÑO PUREE (GREEN JALAPEÑO PEPPERS, CITRIC ACID). GREEN BELL PEPPER, ONION OLIVE OIL, MODIFIED FOOD STARCH. LESS THAN 2% OF: BROWN SUGAR. NATURAL HICKORY SMOKE FLAVOR. SALT. ONION POWDER. SMOKED PAPRIKA, GARLIC POWDER, SPICES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey mustard chicken
Ingredients: Chicken breast, Yukon potato, green beans, yellow onion, yellow mustard (water, distilled vinegar, mustard seed, salt, mustard bran, turmeric, paprika, natural flavor), honey, almonds, whole grain mustard (water, mustard seeds, vinegar, salt), apple cider vinegar (pure apple cider vinegar, water, white distilled vinegar), extra virgin olive oil, garlic, nutritional yeast, kosher salt, granulated onion, dried thyme, dried oregano, ground mustard, garlic powder, black pepper.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Poulet à la compote de pommes
Ingredients: Pommes (30%) [pomme, sucre, amidon modifié, épaississant (E406), correcteur d'acidité (E330), antioxydant (E300)], pomme de terre (27%), poulet (23%), eau, lait demi-écrémé, beurre (lait), huile de navette non hydrogénée, fond de poulet [bouillon de poulet (eau, graisse de poulet, hydrolysat de poulet, viande de poulet), sel, cassonade, amidon de maïs, émulsifiant (E322), extrait d'oignon], liant [amidon modifié de maïs, stabilisants (E412, E415), dextrose], arôme, sel marin, mélange d'huiles végétales [huile de tournesol, émulsifiant (E322), arôme naturel], sirop de sucre caramélisé, sauce soja (eau, graines de soja, blé, sel), arôme naturel, herbes et épices. Peut contenir : autres céréales contenant du gluten, crustacés, œufs, poisson, fruits à coque, céleri, moutarde, graines de sésame, sulfites, lupin, mollusques.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey cranberry pinwheels
Ingredients: Pubik Guarantee Complete Protein Concentrate - Modified Food Starch - Salt - Cheese Culture - Guar Gum - Lactic Acid - Xanthan Gum - Carob Bean Gum - Natamycin - Mold Inhibitor Contains: Milk and Wheat
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Meal replacement shake
Ingredients: Filtered water, protein blend (milk protein concentrate, soy protein isolate), canola and/or sunflower oil, soluble corn fiber, natural flavor, vitamin and mineral blend (magnesium phosphate, sodium ascorbate, ferric orthophosphate, zinc aspartate, DL-alpha tocopheryl acetate, folic acid, potassium iodide, niacinamide, vitamin A palmitate, phytymenadione, copper amino acid chelate, manganese sulfate, cholecalciferol, sodium selenite, calcium D-pantothenate, sodium molybdate, chromium chloride, biotin, cyanocobalamin, pyridoxine hydrochloride, thiamine mononitrate, riboflavin), cellulose gel and gum, potassium phosphate and sodium hexametaphosphate, heavy cream, salt, sucralose, acesulfame potassium, carrageenan. Contains milk and soy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Spinach & Garlic
Ingredients: COOKED CHEESE TORTELLINI (WATER, PASTA [DURUM WHEAT SEMOLINA, EGG], RICOTTA CHEESE (MILK, WHEY, SALT), BREADCRUMBS (SOFT WHEAT FLOUR, SALT), SUNFLOWER OIL, MELTED CHEESE POWDER (MILK, WHEY, SALT, ENZYMES), MATURED HARD CHEESE (MILK, SALT, RENNET), PECORINO ROMANO CHEESE PDO (SHEEP'S MILK, SALT, RENNET), NATURAL FLAVORS, SALT, GRANA PADANO CHEESE PDO (MILK, SALT, RENNET, LYSOZYME FROM EGGS), SPINACH, WATER, SUNFLOWER OIL, GARLIC, RICE FLOUR, TAPIOCA STARCH, SALT, YEAST EXTRACT, BLACK PEPPER. CONTAINS: WHEAT, EGGS, MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple mustard salmon & fall veggies
Ingredients: Salmon, Brussels Sprouts, Water, Butternut Squash, Basmati Rice, Yellow Onion, Yellow Mustard (water, distilled vinegar, mustard seed, salt, mustard bran, turmeric, paprika, natural flavor), Maple Syrup, Whole Grain Mustard (water, mustard seeds, vinegar, salt), Apple Cider Vinegar (pure apple cider vinegar, water, white distilled vinegar), Extra Virgin Olive Oil, Kosher Salt, Monk Fruit (erythritol and monk fruit extract), Smoked Paprika, Ground Mustard, Chili Powder, Granulated Onion, Black Pepper, Garlic Powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Truffle Risotto
Ingredients: Cooked rice, water, PDO Asiago cheese, hard grating cheese, rice flour, sunflower oil, cultured butter, cream, black truffle, sea salt, white wine, natural flavor, black pepper. Contains milk. May contain egg, soy, wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blanquette de veau aux champignons et son riz
Ingredients: Riz précuit, viande de veau préparée en salaison précuite, eau, crème, carottes, champignons de Paris, amidon modifié, huile de colza, oignons, arômes naturels, épaississants (gomme guar, gomme xanthane), sel, vin blanc, protéines de lait, jus de citron concentré.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buffalo chicken & Mac N Cheese
Ingredients: Chicken Breast, Green Beans, Elbow Pasta, Milk, Water, Hot Sauce, Yellow Onion, Unsalted Butter, Cheddar Cheese, Mozzarella Cheese, Parmesan Cheese, Chicken Stock Bones, All Purpose Gluten Free Flour, Extra Virgin Olive Oil, Garlic, Carrots, Celery, Kosher Salt, Brown Sugar, Chipotle Powder, Cayenne, Paprika, Ground Mustard, Black Pepper, Red Pepper Flakes, Dried Oregano, Dried Thyme, Thyme, Rosemary, Black Whole Peppercorns, Bay Leaf.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chili Sin Carne
Ingredients: COOKED RED BEANS, WATER, DICED TOMATO PULP (TOMATO, TOMATO JUICE), CARROT, BELL PEPPER, ONION, SWEET CORN, TOMATO CONCENTRATE, SUNFLOWER OIL, SPICES, MODIFIED CORN STARCH, SALT, GARLIC, SUGAR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pepper jack turkey burger
Ingredients: Ground Turkey, Elbow Pasta, Red Onion, Zucchini, Red Bell Pepper, Pepper Jack Cheese, Milk, Water, Yellow Onion, Hot Sauce, Cheddar Cheese, Mozzarella Cheese, Parmesan Cheese, Chicken Stock Bones, Unsalted Butter, All Purpose Gluten Free Flour, Paprika, Garlic, Granulated Onion, Black Pepper, Monk Fruit, Avocado Oil, Carrots, Celery, Kosher Salt, Cayenne, Chili Powder, Red Pepper Flakes, Garlic Powder, Thyme, Rosemary, Black Whole Peppercorns, Bay Leaf, Extra Virgin Olive Oil.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Beef Bolognese
Ingredients: ENRICHED PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], TOMATO POWDER, SOY PROTEIN CONCENTRATE, ONION POWDER, MODIFIED CORN STARCH, LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, CARROTS, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, GUAR GUM, SPICES, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SILICON DIOXIDE (PREVENTS CAKING), DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR. CONTAINS WHEAT, SOY AND MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Loaded salmon burger & Fries
Ingredients: Sweet Potato, Yellow Onion, Salmon, Green Beans, Pickles (Cucumbers, Water, Salt, Vinegar, Garlic, Spices, Benzoate of Soda, Natural Flavoring, Polysorbate 80, Turmeric), Avocado Oil, Eggs, Oat Flour, Green Bell Pepper, Red Bell Pepper, Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Sorbate, Sodium Bisulfite, Xanthan Gum), Extra Virgin Olive Oil, Egg Yolks, Lemon Juice, Paprika, Kosher Salt, Black Pepper, Chili Powder, Cumin, Garlic, Dijon Mustard, Granulated Onion, Cayenne, Garlic Powder.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Adobo
Ingredients: Cooked jasmine rice, water, jasmine rice, garlic, canola oil, garlic powder, sauce, soy sauce, distilled vinegar, diced onion, cornstarch, chicken base, sugar, mushroom base, black pepper, white pepper, xanthan gum, bay leaf, cooked chicken thigh, green onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Black Bean Soup with Sweet Corn and Peppers
Ingredients: Water, black beans*, tomato paste*, pearl barley*, sweet corn*, canola oil*, bell pepper*, sea salt, rice flour*, onion*, garlic*, roasted onions*, sunflower oil, sugar*, cilantro*, jalapeño chili peppers*. *-Organic ingredients
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spanish Style Rice
Ingredients: WHITE RICE, COOKED WHITE MEAT CHICKEN, RED BELL PEPPER, COOKED CHORIZO SAUSAGE, PEAS, DICED TOMATOES, CILANTRO, CHICKEN BASE, GARLIC PUREE, CANOLA OIL, BLACK PEPPER, BASIL, TURMERIC.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

High Protein Ramen Buldak Flavor
Ingredients: Ramen: Vital wheat gluten, pea protein powder, wheat flour, buckwheat flour, pea fiber powder, tapioca starch, salt, konjac powder, xanthan gum, sodium carbonate. Buldak flavor sauce: Water, bean oil (soybean), soy sauce (water, salt, soybean), palm oil, sugar, red chili seeds oil, monosodium glutamate, salt, artificial chicken powder, garlic powder, chili powder, onion, paprika extract, corn starch, spices, xanthan gum, aspartame, potassium sorbate. Allergens: Wheat, gluten, pea, soybean products.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken Noodle Soup
Ingredients: WATER, WHITE CHICKEN MEAT, CARROT, MAFALDA PASTA (SEMOLINA, EGG, EGG WHITES), ONION, CELERY, CHICKEN SOUP BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), CRUSHED GARLIC (GARLIC, CITRIC ACID), HYDROLYZED CORN GLUTEN, SPICE, NISIN PREPARATION, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Mushroom And Herb Bisque Soup
Ingredients: WATER, MUSHROOMS, WHIPPING CREAM, MODIFIED FOOD STARCH, BUTTER, ONION, SUGAR, SALT, CITRUS FIBER, GARLIC POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, GLUCONO-DELTA-LACTONE, PARSLEY, SPICE, SAGE, ROSEMARY. CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
