Back to Home

Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 60)

Calories
277
Protein
13g
Malnati’s

Deep Dish sausage extra cheese pizza

Ingredients: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Corn Oil, Olive Oil, Yeast, Fresh Vine-ripened Tomatoes, Tomato Puree, Salt, Citric Acid, Pasteurized Part-Skim Milk, Cheese Culture, Enzymes, Natamycin, Pork, Spice, Garlic Powder, Unsalted Butter, Pasteurized Cream, Natural Flavorings, Pasteurized Part-Skim Cow's Milk, Pasteurized Part-Skim Sheep's Milk, Powdered Cellulose, Oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
12g
Take and bake buffalo flatbread pizza

Lidl

Ingredients: Enriched wheat flour, water, bread crumbs, palm oil, yeast, soybean oil, sugar, salt, acacia gum, enzymes, low moisture mozzarella cheese, distilled vinegar, aged cayenne red peppers, canola oil, paprika, xanthan gum, garlic powder, natural flavor, fully cooked diced seasoned blackened chicken breast, potato starch, spices, onion powder, green onions.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
2g
Legh’s

Cabbage Soup

Ingredients: Fresh cabbage, sauerkraut, spring water, potatoes, tomato paste, onion, carrots, vegetable oil, vegetable broth, salt, garlic, bay leaf, allspice, marjoram.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Specially Selected

Cherry Tomato & Arugula Flatbread

Ingredients: CRUST (WHEAT FLOUR, WATER, YEAST, SALT, CANOLA OIL, DEXTROSE), TOMATO SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES, CORNSTARCH, GARLIC), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CHERRY TOMATOES, GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), EXTRA VIRGIN OLIVE OIL, ARUGULA, PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), HERBS, SPINACH, CORNSTARCH, SUGAR, GARLIC, SALT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
1g
Member’s Mark

Cobb Chicken Salad with Chicken

Ingredients: Romaine lettuce, grape tomatoes, chicken breast with rib meat (water, less than 2% potato starch, salt, vinegar, sodium phosphate, spice), vegetable oil (canola oil and/or soybean oil), water, avocado, egg yolks, Dijon mustard, distilled vinegar, mustard seed, white wine, citric acid, turmeric, tartaric acid, spices, cilantro, buttermilk powder, ground tart acacia, dried garlic, natural flavor, dried onion, seasoning blend (dextrose, salt, natural flavors, modified corn starch, phosphoric acid), lemon juice concentrate, lime juice concentrate, xanthan gum, fruit juice color, turmeric extract, ascorbic acid, cooked eggs, bacon crumbles (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), blue cheese crumbles (blue cheese, cultured pasteurized milk, salt, enzymes, Penicillium roqueforti, potato starch), red onion.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
151
Sugar
5g
Chopper

Sushi

Ingredients: Mayonnaise (Soybean oil, Water, Spicy Vinegar, Juice Concentrate, Natural Flavor, Disodium EDTA) - Chill - Sugar - Salt - Garlic - Distilled Vinegar - Paprika - Potassium Sorbate - Water - Soy Sauce (Soybeans, Wheat, Salt) - Pear Juice - Pineapple Juice - Modified Food Starch - Chinese Hot Pepper Paste - Sesame Oil - Sodium L-Ascorbate - Annatto Color - Chinese Rice Wine - Rapeseed Oil - Onion Extract - Yeast Extract - Pepper - Red Pepper - Orange Peel - Sesame Seed - Japanese Pepper - Ginger - Sodium Bisulfite - Xanthan Gum - Teriyaki Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Salted Sake, Modified Food Starch, Distilled Vinegar, Ginger Puree, Caramel Color, Garlic Puree, Spice)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Protein
50g
Fit flavor

Chicken zucchini and rice

Ingredients: Chicken breast, zucchini, water, brown rice, peanut butter (roasted peanuts, sugar, palm oil, salt), gluten-free soy sauce (water, soybeans, salt, sugar, corn starch, potassium chloride, lactic acid, potassium sorbate), sriracha (chili, sugar, salt, garlic, distilled vinegar, sodium bisulfite, xanthan gum), avocado oil, extra virgin olive oil, kosher salt, black pepper.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
128
Sugar
3g
Uma, Cofoods

Vegetable spring rolls

Ingredients: Wheat Flour, Water, Salt, Soybean Oil, Cabbage, Carrot, Green Bean, Onion, Vermicelli (green bean powder, water), Vegetable Oil (soybean oil, sesame oil), Corn Starch, Black Pepper, Ginger, Garlic, Soy Sauce (soybean, wheat, water, salt), Sugar, Salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
490
Protein
42g
Fit flavors

Beef and Broccoli

Ingredients: Broccoli, Outside Skirt Steak, Water, Gluten Free Soy Sauce [Water, Soybeans, Salt, Sugar, Corn Starch, Contains Less Than 2% of Potassium Chloride, Lactic Acid, Potassium Sorbate Added As A Preservative], Maple Syrup, Brown Sugar, Arrowroot, Extra Virgin Olive Oil, Green Onion, Garlic, Ginger, Kosher Salt, White Sesame Seeds, Black Pepper Contains: soybeans, sesame Packaged In A Facility That Contains Milk, Egg, Fish, Crustaceans Shellfish, Tree Nuts, Peanuts, Wheat, Sesame And Soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
240
Protein
11g
Spaghettio's, Campbell's, Campbells

Spaghettio's Meatballs A to Z's

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (PORK BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE SALT, YEAST, SOYBEAN OIL), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION DEHYDRATED GARLIC, BEEF FLAVOR [BEEF STOCK, FLAVORING, SALT, FLAVORING ENRICHED MACARONI PRODUCT WITH ADDED CALCIUM AND VITAMIN D (WHEAT FLOUR, CALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, VITAMIN D)**, CONTAINS LESS THAN 2% OF SUGAR, CARROT JUICE CONCENTRATE, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE ICULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, DISODIUM PHOSPHATE, ENZYMES), POTASSIUM CHLORIDE, VEGETABLE OIL, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, YEAST EXTRACT, FLAVORING, ASCORBIC ACID CITRIC ACID, MALIC ACID, SUCCINIC ACID. **ALL NUTRIENTS IN EXCESS OF STANDARD

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
26g
Magic Man Foods

Smoky Jalapeno with Beans Plant-based Protein

Ingredients: WATER, PROTEIN MATRIX (WATER. PEA PROTEIN, RICE PROTEIN). PREPARED RED KIDNEY BEANS (RED KIDNEY BEANS, WATER), PREPARED PINTO BEANS (PINTO BEANS, WATER). TOMATO PUREE (TOMATO PASTE. WATER), GREEN JALAPEÑO PUREE (GREEN JALAPEÑO PEPPERS, CITRIC ACID). GREEN BELL PEPPER, ONION OLIVE OIL, MODIFIED FOOD STARCH. LESS THAN 2% OF: BROWN SUGAR. NATURAL HICKORY SMOKE FLAVOR. SALT. ONION POWDER. SMOKED PAPRIKA, GARLIC POWDER, SPICES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
51g
Fit flavor

Honey mustard chicken

Ingredients: Chicken breast, Yukon potato, green beans, yellow onion, yellow mustard (water, distilled vinegar, mustard seed, salt, mustard bran, turmeric, paprika, natural flavor), honey, almonds, whole grain mustard (water, mustard seeds, vinegar, salt), apple cider vinegar (pure apple cider vinegar, water, white distilled vinegar), extra virgin olive oil, garlic, nutritional yeast, kosher salt, granulated onion, dried thyme, dried oregano, ground mustard, garlic powder, black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
4g
Délaine

Poulet à la compote de pommes

Ingredients: Pommes (30%) [pomme, sucre, amidon modifié, épaississant (E406), correcteur d'acidité (E330), antioxydant (E300)], pomme de terre (27%), poulet (23%), eau, lait demi-écrémé, beurre (lait), huile de navette non hydrogénée, fond de poulet [bouillon de poulet (eau, graisse de poulet, hydrolysat de poulet, viande de poulet), sel, cassonade, amidon de maïs, émulsifiant (E322), extrait d'oignon], liant [amidon modifié de maïs, stabilisants (E412, E415), dextrose], arôme, sel marin, mélange d'huiles végétales [huile de tournesol, émulsifiant (E322), arôme naturel], sirop de sucre caramélisé, sauce soja (eau, graines de soja, blé, sel), arôme naturel, herbes et épices. Peut contenir : autres céréales contenant du gluten, crustacés, œufs, poisson, fruits à coque, céleri, moutarde, graines de sésame, sulfites, lupin, mollusques.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
17g
Publix

Turkey cranberry pinwheels

Ingredients: Pubik Guarantee Complete Protein Concentrate - Modified Food Starch - Salt - Cheese Culture - Guar Gum - Lactic Acid - Xanthan Gum - Carob Bean Gum - Natamycin - Mold Inhibitor Contains: Milk and Wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Slimfast

Meal replacement shake

Ingredients: Filtered water, protein blend (milk protein concentrate, soy protein isolate), canola and/or sunflower oil, soluble corn fiber, natural flavor, vitamin and mineral blend (magnesium phosphate, sodium ascorbate, ferric orthophosphate, zinc aspartate, DL-alpha tocopheryl acetate, folic acid, potassium iodide, niacinamide, vitamin A palmitate, phytymenadione, copper amino acid chelate, manganese sulfate, cholecalciferol, sodium selenite, calcium D-pantothenate, sodium molybdate, chromium chloride, biotin, cyanocobalamin, pyridoxine hydrochloride, thiamine mononitrate, riboflavin), cellulose gel and gum, potassium phosphate and sodium hexametaphosphate, heavy cream, salt, sucralose, acesulfame potassium, carrageenan. Contains milk and soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Well Market

Spinach & Garlic

Ingredients: COOKED CHEESE TORTELLINI (WATER, PASTA [DURUM WHEAT SEMOLINA, EGG], RICOTTA CHEESE (MILK, WHEY, SALT), BREADCRUMBS (SOFT WHEAT FLOUR, SALT), SUNFLOWER OIL, MELTED CHEESE POWDER (MILK, WHEY, SALT, ENZYMES), MATURED HARD CHEESE (MILK, SALT, RENNET), PECORINO ROMANO CHEESE PDO (SHEEP'S MILK, SALT, RENNET), NATURAL FLAVORS, SALT, GRANA PADANO CHEESE PDO (MILK, SALT, RENNET, LYSOZYME FROM EGGS), SPINACH, WATER, SUNFLOWER OIL, GARLIC, RICE FLOUR, TAPIOCA STARCH, SALT, YEAST EXTRACT, BLACK PEPPER. CONTAINS: WHEAT, EGGS, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Protein
35g
Fit Flavors

Maple mustard salmon & fall veggies

Ingredients: Salmon, Brussels Sprouts, Water, Butternut Squash, Basmati Rice, Yellow Onion, Yellow Mustard (water, distilled vinegar, mustard seed, salt, mustard bran, turmeric, paprika, natural flavor), Maple Syrup, Whole Grain Mustard (water, mustard seeds, vinegar, salt), Apple Cider Vinegar (pure apple cider vinegar, water, white distilled vinegar), Extra Virgin Olive Oil, Kosher Salt, Monk Fruit (erythritol and monk fruit extract), Smoked Paprika, Ground Mustard, Chili Powder, Granulated Onion, Black Pepper, Garlic Powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Trader Joe’s

Truffle Risotto

Ingredients: Cooked rice, water, PDO Asiago cheese, hard grating cheese, rice flour, sunflower oil, cultured butter, cream, black truffle, sea salt, white wine, natural flavor, black pepper. Contains milk. May contain egg, soy, wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
0g
Toque du chef

Blanquette de veau aux champignons et son riz

Ingredients: Riz précuit, viande de veau préparée en salaison précuite, eau, crème, carottes, champignons de Paris, amidon modifié, huile de colza, oignons, arômes naturels, épaississants (gomme guar, gomme xanthane), sel, vin blanc, protéines de lait, jus de citron concentré.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
42g
Fit Flavors

Buffalo chicken & Mac N Cheese

Ingredients: Chicken Breast, Green Beans, Elbow Pasta, Milk, Water, Hot Sauce, Yellow Onion, Unsalted Butter, Cheddar Cheese, Mozzarella Cheese, Parmesan Cheese, Chicken Stock Bones, All Purpose Gluten Free Flour, Extra Virgin Olive Oil, Garlic, Carrots, Celery, Kosher Salt, Brown Sugar, Chipotle Powder, Cayenne, Paprika, Ground Mustard, Black Pepper, Red Pepper Flakes, Dried Oregano, Dried Thyme, Thyme, Rosemary, Black Whole Peppercorns, Bay Leaf.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
3g
Well Market

Chili Sin Carne

Ingredients: COOKED RED BEANS, WATER, DICED TOMATO PULP (TOMATO, TOMATO JUICE), CARROT, BELL PEPPER, ONION, SWEET CORN, TOMATO CONCENTRATE, SUNFLOWER OIL, SPICES, MODIFIED CORN STARCH, SALT, GARLIC, SUGAR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
580
Protein
50g
Fit- flavors

Pepper jack turkey burger

Ingredients: Ground Turkey, Elbow Pasta, Red Onion, Zucchini, Red Bell Pepper, Pepper Jack Cheese, Milk, Water, Yellow Onion, Hot Sauce, Cheddar Cheese, Mozzarella Cheese, Parmesan Cheese, Chicken Stock Bones, Unsalted Butter, All Purpose Gluten Free Flour, Paprika, Garlic, Granulated Onion, Black Pepper, Monk Fruit, Avocado Oil, Carrots, Celery, Kosher Salt, Cayenne, Chili Powder, Red Pepper Flakes, Garlic Powder, Thyme, Rosemary, Black Whole Peppercorns, Bay Leaf, Extra Virgin Olive Oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
15g
Knorr

Beef Bolognese

Ingredients: ENRICHED PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], TOMATO POWDER, SOY PROTEIN CONCENTRATE, ONION POWDER, MODIFIED CORN STARCH, LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, CARROTS, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, GUAR GUM, SPICES, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SILICON DIOXIDE (PREVENTS CAKING), DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR. CONTAINS WHEAT, SOY AND MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
540
Protein
31g
Fit- Flavors

Loaded salmon burger & Fries

Ingredients: Sweet Potato, Yellow Onion, Salmon, Green Beans, Pickles (Cucumbers, Water, Salt, Vinegar, Garlic, Spices, Benzoate of Soda, Natural Flavoring, Polysorbate 80, Turmeric), Avocado Oil, Eggs, Oat Flour, Green Bell Pepper, Red Bell Pepper, Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Sorbate, Sodium Bisulfite, Xanthan Gum), Extra Virgin Olive Oil, Egg Yolks, Lemon Juice, Paprika, Kosher Salt, Black Pepper, Chili Powder, Cumin, Garlic, Dijon Mustard, Granulated Onion, Cayenne, Garlic Powder.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
0g
Trader Joe’s

Chicken Adobo

Ingredients: Cooked jasmine rice, water, jasmine rice, garlic, canola oil, garlic powder, sauce, soy sauce, distilled vinegar, diced onion, cornstarch, chicken base, sugar, mushroom base, black pepper, white pepper, xanthan gum, bay leaf, cooked chicken thigh, green onion.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
2g
eatiful

Organic Black Bean Soup with Sweet Corn and Peppers

Ingredients: Water, black beans*, tomato paste*, pearl barley*, sweet corn*, canola oil*, bell pepper*, sea salt, rice flour*, onion*, garlic*, roasted onions*, sunflower oil, sugar*, cilantro*, jalapeño chili peppers*. *-Organic ingredients

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
1g
Bettergoods

Spanish Style Rice

Ingredients: WHITE RICE, COOKED WHITE MEAT CHICKEN, RED BELL PEPPER, COOKED CHORIZO SAUSAGE, PEAS, DICED TOMATOES, CILANTRO, CHICKEN BASE, GARLIC PUREE, CANOLA OIL, BLACK PEPPER, BASIL, TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
43g
Heal Spot

High Protein Ramen Buldak Flavor

Ingredients: Ramen: Vital wheat gluten, pea protein powder, wheat flour, buckwheat flour, pea fiber powder, tapioca starch, salt, konjac powder, xanthan gum, sodium carbonate. Buldak flavor sauce: Water, bean oil (soybean), soy sauce (water, salt, soybean), palm oil, sugar, red chili seeds oil, monosodium glutamate, salt, artificial chicken powder, garlic powder, chili powder, onion, paprika extract, corn starch, spices, xanthan gum, aspartame, potassium sorbate. Allergens: Wheat, gluten, pea, soybean products.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
Private Selection

Chicken Noodle Soup

Ingredients: WATER, WHITE CHICKEN MEAT, CARROT, MAFALDA PASTA (SEMOLINA, EGG, EGG WHITES), ONION, CELERY, CHICKEN SOUP BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), CRUSHED GARLIC (GARLIC, CITRIC ACID), HYDROLYZED CORN GLUTEN, SPICE, NISIN PREPARATION, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
6g
Specially Selected

Creamy Mushroom And Herb Bisque Soup

Ingredients: WATER, MUSHROOMS, WHIPPING CREAM, MODIFIED FOOD STARCH, BUTTER, ONION, SUGAR, SALT, CITRUS FIBER, GARLIC POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, GLUCONO-DELTA-LACTONE, PARSLEY, SPICE, SAGE, ROSEMARY. CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 60 of 69Next