Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 61)

Butter Chicken Meal
Ingredients: RICE (WATER, RICE, CANOLA OIL), CHICKEN, WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), CRUSHED TOMATO, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER (CREAM, SALT, ANNATTO), SALT, SPICES, SUGAR, CITRIC ACID (FLAVOR), PAPRIKA (FLAVOR), TURMERIC (FLAVOR). CONTAINS: MILK.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Thai-Style Chicken Coconut Curry
Ingredients: Water, cooked white meat chicken, coconut milk, heavy cream, rice, bell pepper, onion, green curry paste, sugar, chicken base, modified corn starch, chicken fat, chili sauce, lime juice from concentrate, cilantro, crushed garlic, spice, natural lemongrass flavor, salt, nisin preparation. Contains: milk, coconut.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spinach salad
Ingredients: Spinach, grape tomatoes, radish, cucumber, carrot, green bell pepper, yellow bell pepper, red bell pepper, green onion.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes
Ingredients: Brussels sprouts, fully cooked seasoned flame-broiled chicken breast strips (boneless skinless chicken breast meat, water, seasoning, potato starch, yeast extract, salt, onion powder, garlic powder, spices, citrus extract), sweet potato, red onions, balsamic vinegar (wine vinegar, concentrated grape must, caramel color, sulfites), extra virgin olive oil, honey, sugar, canola oil, Himalayan pink salt, modified food starch, black pepper, seasoning (yeast extract, salt, dried onion, sunflower oil, dried carrots, natural flavor, dried garlic, spice), xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mediterranean Chicken Bowl with Organic Hummus
Ingredients: GRAIN BLEND (Cooked Brown Rice, Cooked Farro, Cooked Lentils, Olive Oil, Sea Salt, Garlic Powder, Black Pepper, Turmeric), NAE CHICKEN (NAE Chicken, Water, Extra Virgin Olive Oil, Citrus Blend, Corn Starch, Sea Salt, Chicken Base), CUCUMBER, GRAPE TOMATOES, HARISSA PESTO (Bell Peppers, Jalapenos, Olive Oil, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt, Citric Acid), ORGANIC HUMMUS (Steamed Chickpeas, Sesame Tahini, Blend of Oils, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum), LEMON TAHINI SAUCE (Water, Avocado Oil, Sesame Paste, Apple Cider Vinegar, Extra Virgin Olive Oil, Salt, Lemon Zest, Lemon Juice Concentrate, Garlic Powder, Spices, Xanthan Gum), PICKLED ONIONS (Red Onion, Water, White Wine Vinegar, Sugar, White Distilled Vinegar, Sea Salt, Calcium Chloride), CHICKPEAS (Chickpeas, High Oleic Oil, Sea Salt), ARUGULA, EXTRA VIRGIN OLIVE OIL, ZA'ATAR SEASONING (Sesame Seed, Sea Salt, Thyme, Lemon Peel, Sumac, Oregano, Sunflower Oil, Citric Acid) *ORGANIC INGREDIENTS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pesto Ranch Chopped Kit
Ingredients: Romaine lettuce, basil pesto (basil, canola oil, water, Parmesan cheese [part skim milk, culture, salt, enzymes], dried garlic, salt), nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, salt, seasoning blend (dextrose, salt, natural flavors, modified corn starch), lemon juice concentrate, sugar, dried garlic, dried onion, phosphoric acid, xanthan gum, spices, dried green onion, natural flavor, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, yeast, dehydrated garlic, roasted dehydrated garlic, natural flavor, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin. Contains: milk, egg, wheat.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Rigatoni Shrimp Alfredo
Ingredients: Pasta, Water, Enriched Durum Semolina, Whole Milk, Light Cream, Grated Cheese Blend, Powdered Whey, Salt, 2% or Less Than Butter, Corn Starch, Garlic, Enriched Wheat Flour, Dehydrated Garlic, Onion Powder, Parmesan Cheese Concentrate, Spices, Canola Oil, Brown Sugar, Xanthan Gum, Shrimp. CONTAINS: Milk, Shellfish (Shrimp), Wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Curry Potato & Vegetable Soup
Ingredients: WATER, POTATOES, TOMATO PUREE (WATER, TOMATO, CARROTS, GREEN BEANS, ROASTED RED BELL PEPPERS), ONIONS, TOMATOES, TOMATO JUICE, CITRIC ACID, DRIED COCONUT MILK, CORNSTARCH, SEA SALT, SPICES, GARLIC, APPLE CIDER VINEGAR, TURMERIC, ONION JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL. ORGANIC INGREDIENTS: COCONUT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Southwest Style Hatch Chile Chowder
Ingredients: WATER, CORN, HATCH CHILE PEPPER, WHIPPING CREAM, SUGAR, CARROTS, MODIFIED FOOD STARCH, POTATOES, ANON PUREE, CELERY, JALAPEÑO PEPPERS, BUTTER, SALT, GREEN ONIONS, WHEY, GLUCONO DELTA-LACTONE, CITRUS FIBER, GUAJILLO PEPPERS, SPICES, CHILI PEPPER, ACETIC ACID, CHIPOTLE PEPPERS, GARLIC POWDER.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Maple pecan crunch spinach salad kit
Ingredients: Organic Spinach, Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Water, Apple Cider Vinegar, Sugar, Whole Egg, Brown Sugar, Distilled Vinegar, Sea Salt, Maple Syrup, Blackstrap Molasses, Dried Egg Yolk, Celery Seed, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Xanthan Gum, Dried Garlic, Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Penicillium Roquefortii, Natamycin), Powdered Cellulose, Pecans, Honey, Sugar, Rice Maltodextrin, Expeller Pressed Sunflower Oil, Soluble Corn Fiber, Reduced Sugar Dried Cranberries, Tack Blend (Tapioca Maltodextrin, Xanthan Gum, Sugar), Honey Seasoning (Sugar, Sea Salt).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Knorr Dry Mushroom Soup
Ingredients: でん粉(国内製造)、クリーミングパウダー、砂糖、食塩、デキ ストリン、食用加工油脂、全粉乳、マッシュルーム、じゃがいも、 バターソテーマッシュルームパウダー、乳たん白、オニオンエキス、 しいたけ、バターソテーオニオンパウダー、こしょう、酵母エキス、 うきみ(乾燥ぶなしめじ、パセリ)/調味料(アミノ酸等)、酸化 防止剤(ビタミンE)、(一部に小麦・乳成分・大豆を含む)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Meatless Roasted Red Pepper and Lentil
Ingredients: Water, roasted red bell pepper puree, cannellini beans, tomatoes (tomatoes, tomato puree), red bell peppers, carrots, onion, lentils, extra virgin olive oil, glucono-delta-lactone, sea salt, yeast extract, onion powder, sugar, corn starch, pea protein isolate, garlic powder, spices, parsley, smoked paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Buffalo chicken Mac
Ingredients: Water, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, red peppers, celery, modified cornstarch, vegetable oil, buffalo seasoning (buffalo sauce, aged cayenne red peppers, salt, vinegar solids, paprika, dried garlic, natural flavoring), salt, citric acid, vinegar solids, paprika extract for color, yeast extract, butter, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, sugar, yeast extract, whey protein concentrate, flavoring, soy protein isolate, sodium phosphate, sodium citrate, chicken fat, lactic acid, vinegar, dried chicken, onion juice concentrate. Contains: egg, wheat, milk, soy.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Noodles vegetable flavour
Ingredients: 86% nouilles à l'asiatique (farine de blé, épaississant: acétylé, gomme guar; sel, gluten de blé, mélange aromatique (sel, exhausteur de goût: 5-ribonucleotide disodique; sucre, extrait de levure, protéines de soja en poudre hydrolysée, oignon en poudre, ail en poudre, coriandre en poudre, échalotes séchées, carottes séchées, maltodextrine), piment en poudre, huile de soja, huile de graines de sésame, huile essentielle d'ail.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken tikka Masala
Ingredients: Chicken, tomatoes, onions, water, expeller-pressed canola oil, yogurt (grade A cultured pasteurized whole milk & skim milk, milk protein concentrate, active yogurt and probiotic cultures), cream, nonfat dry milk, spices, garlic, cashews, salt, lemon juice (water, concentrated lemon juice), butter, sugar, potato starch, syrup blend (rice syrup, grape juice), tapioca starch, ghee (clarified butter), paprika, fenugreek leaves, cilantro, turmeric, vinegar, mango powder, basmati rice, cumin seeds. Contains: Tree nuts (cashews), milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Pineapple chicken and rice
Ingredients: Cooked white rice, teriyaki sauce (soy sauce, sugar, water, sesame oil, modified corn starch, acacia, dried onion), green bell pepper, grilled seasoned gum, phosphoric acid, white meat chicken strips (white meat chicken, water, lemon juice concentrate, salt, vinegar), pineapple, red bell pepper, fire-roasted xanthan gum, dried ginger, red onion.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Garlic Sesame Salmon Bowl
Ingredients: Grain Blend (Cooked Brown Rice, Cooked Farro, Cooked Lentils), Olive Oil, Sea Salt, Garlic Powder, Black Pepper, Turmeric, Grilled Atlantic Salmon, Extra Virgin Olive Oil, Sesame Garlic Ponzu (Soy Sauce, Sesame Oil, Brown Sugar, Chili Garlic Sauce, Rice Vinegar, Canola Oil, Ginger Puree, Chopped Garlic, White Distilled Vinegar, Lime Juice Concentrate, Xanthan Gum), Bok Choy, Cucumber, Kimchi (Napa Cabbage, Green Onion, Sea Vegetable, Chili Pepper, Sea Salt, Sesame Seeds, Garlic, Ginger), Roasted Mushrooms (Cremini Mushrooms, Olive Oil, Sea Salt, Black Pepper), Green Onion, Sesame Seed.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pepperoni Mozzarella Ravioli
Ingredients: MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), UNCURED PEPPER, NITRITES (FROM CULTURED CELERY POWDER), SEA SALT (PORK, BEEF), WATER, SPICES, SUGAR, EXTRACTIVES OF PAPRIKA, CULTURED CELERY POWDER, LACTIC ACID, NATURAL FLAVOR, TOMATOES, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), BREAD CRUMB, YEAST, GARLIC, WHEAT FIBER, TOMATO POWDER, RED PEPPER, MALTODEXTRIN, YEAST EXTRACT, SUNFLOWER OIL, DURUM WHEAT FLOUR, EGG.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thai style red curry soup
Ingredients: Water, coconut milk (coconut extract, water), pumpkin, white chicken meat, potato starch, sea salt, onion, red bell pepper, red curry paste (red pepper puree, salt, roasted garlic puree, onion puree), canola oil, galangal, lemongrass oil, natural flavors, green beans, coconut cream, white rice flour, tapioca starch base (salt, mirepoix [carrots, celery, onions], cane sugar, maltodextrin, mushrooms, tomatoes, extract, cornstarch, onion powder, carrot juice concentrate, celery juice concentrate, garlic, white pepper), extra virgin olive oil, green onions, minced ginger, garlic, tamari (water, soybeans, salt, sugar), brown sugar (cane sugar, cane syrup), basil, annatto (color), sea salt, lemongrass powder.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken And Spinach Garlic Alfredo Bowl
Ingredients: Skim milk, water, Parmesan cheese, cream, garlic, onion, corn starch, roasted garlic, cellulose powder, mushroom juice powder, salt, onion powder, black pepper, cooked cavatappi pasta, cooked grilled white meat chicken strips, red bell pepper, spinach.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tuscan-style White Bean Minestrone Soup
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, CARROTS, CELERY, POTATOES, PASTA (WHEAT FLOUR, EGG WHITES, CORNSTARCH), KALE, MUSHROOMS, SEA SALT, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC PUREE, BALSAMIC VINEGAR, ONION POWDER, ONION JUICE CONCENTRATE, ONIONS, SPICES, GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mac and cheese
Ingredients: Water, milk (milk, vitamin D3), white cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), cooked pipette rigate (enriched macaroni product [semolina, egg whites, niacin, iron, thiamine mononitrate], powdered cellulose), nonfat dry milk, soybean oil, butter (pasteurized cream, salt), cheddar cheese (milk, cheese cultures, salt), wheat flour, cornstarch, yeast extract, salt, xanthan gum, guar gum, lactic acid, calcium lactate. Contains milk, egg, wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blackened Chicken Alfredo
Ingredients: Cooked pasta, half and half, cooked blackened chicken breast with rib meat strips, milk, Parmesan and Asiago cheese blend, modified food starch, Parmesan cheese paste, salt, soybean oil, potassium salt, spices, whey, autolyzed yeast extract, dried garlic, dried onion, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

3 Cheese Pasta with Eggplant
Ingredients: Crushed tomatoes (tomatoes, tomato concentrate, citric acid), fried eggplant (eggplant, sunflower oil), water, milk, cooked durum wheat pasta (durum wheat semolina, water), low-moisture mozzarella cheese (pasteurized milk, salt, microbial rennet, lactic acid starter culture), smoked provola cheese (pasteurized milk, salt, lactic acid starter culture, microbial rennet), wheat flour, cultured butter (cream, lactic acid starter culture), hard grating cheese (milk, salt, microbial rennet), extra virgin olive oil, sunflower oil, sea salt, onion, basil, garlic, baking soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemony Chicken Orzo soup
Ingredients: WATER, WHITE CHICKEN MEAT, POTATO STARCH, SEA SALT, RICE FLOUR, QUINOA FLOUR, CARROTS, CELERY, CHICKEN BASE, ONION POWDER, CHICKEN FLAVOR, GARLIC POWDER, TURMERIC, CELERY JUICE CONCENTRATE, OLIVE OIL, PARSLEY, LEMON JUICE CONCENTRATE, OREGANO, CRUSHED RED PEPPER, black pepper, tumeric.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CREAMY CHICKEN WILD RICE SOUP
Ingredients: Chicken stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), chicken meat, water, light cream (milk, cream), heavy cream, mushrooms, onions, wild rice, parboiled long grain rice, chicken flavor broth concentrate (chicken stock, salt, chicken fat, natural flavor, vegetable juice concentrate [celery, onion, carrot], lactic acid, xanthan gum), chicken fat, carrots, salted sherry cooking wine (wine [contains sulfiting agents], salt), flour, garlic, lemon juice, rotisserie chicken seasoning (salt, spices [including paprika, celery seed], onion, garlic, citric acid), parsley, vinegar, sugar, yeast extract, black pepper, cayenne pepper, ground celery seeds.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken mozzarella ravioli
Ingredients: FILLING: Chicken, water, potato starch, salt, ricotta cheese (pasteurized milk, pasteurized whey, vinegar, salt), low moisture mozzarella cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim cow's milk, cheese cultures, salt, enzymes), breadcrumbs (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, sugar, salt, instant dry yeast), garlic, potato flakes, dried citrus pulp, parsley, chicken concentrate (chicken broth, yeast extract, salt, sugar, chicken fat, potato starch, onion powder, natural flavors). DOUGH: Wheat flour, durum wheat semolina, eggs, water, salt, beta carotene color. Contains: Wheat, milk, egg.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Quinoa and Brown Rice
Ingredients: WATER, WHOLE GRAIN BROWN RICE*, WHOLE GRAIN RED QUINOA*, SUNFLOWER OIL*+, WHOLE GRAIN BLACK QUINOA, GARLIC POWDER, SEA SALT, DEHYDRATED GARLIC, ONION POWDER, MINCED GARLIC, PARSLEY*, BLACK PEPPER*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconut Curry Chicken Bowl
Ingredients: Basmati rice, white chicken meat, water, coconut cream (extract of coconut meat), green peas, onion, tomato paste (vine-ripened tomatoes), avocado oil, garlic, lemon juice, sea salt, secret spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Basic beef birra and rice
Ingredients: BEEF, WATER, BELL PEPPERS, CANOLA OIL, OLIVE OIL, ONIONS, GARLIC, PAPRIKA, LIME JUICE CONCENTRATE, ANCHO CHILES, SUGAR, SALT, LIME PEEL, CHIPOTLE PEPPERS, OREGANO, CUMIN, MUSTARD, BLACK PEPPER, GUAJILLO PEPPER PUREE, CITRIC ACID, SPICES, CONCENTRATED LIME JUICE, CORN STARCH, GARLIC POWDER, CONCENTRATED ORANGE JUICE, APPLE CIDER VINEGAR, ONION POWDER, NATURAL FLAVORS, XANTHAN GUM, BROWN RICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
