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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 61)

Calories
112
Sugar
1g
Aldi

Butter Chicken Meal

Ingredients: RICE (WATER, RICE, CANOLA OIL), CHICKEN, WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), CRUSHED TOMATO, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER (CREAM, SALT, ANNATTO), SALT, SPICES, SUGAR, CITRIC ACID (FLAVOR), PAPRIKA (FLAVOR), TURMERIC (FLAVOR). CONTAINS: MILK.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
3g
Kroger Private Selection

Thai-Style Chicken Coconut Curry

Ingredients: Water, cooked white meat chicken, coconut milk, heavy cream, rice, bell pepper, onion, green curry paste, sugar, chicken base, modified corn starch, chicken fat, chili sauce, lime juice from concentrate, cilantro, crushed garlic, spice, natural lemongrass flavor, salt, nisin preparation. Contains: milk, coconut.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Publix

Spinach salad

Ingredients: Spinach, grape tomatoes, radish, cucumber, carrot, green bell pepper, yellow bell pepper, red bell pepper, green onion.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
6g
bettergoods

Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Ingredients: Brussels sprouts, fully cooked seasoned flame-broiled chicken breast strips (boneless skinless chicken breast meat, water, seasoning, potato starch, yeast extract, salt, onion powder, garlic powder, spices, citrus extract), sweet potato, red onions, balsamic vinegar (wine vinegar, concentrated grape must, caramel color, sulfites), extra virgin olive oil, honey, sugar, canola oil, Himalayan pink salt, modified food starch, black pepper, seasoning (yeast extract, salt, dried onion, sunflower oil, dried carrots, natural flavor, dried garlic, spice), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
2g
Sprouts Farmers Market

Mediterranean Chicken Bowl with Organic Hummus

Ingredients: GRAIN BLEND (Cooked Brown Rice, Cooked Farro, Cooked Lentils, Olive Oil, Sea Salt, Garlic Powder, Black Pepper, Turmeric), NAE CHICKEN (NAE Chicken, Water, Extra Virgin Olive Oil, Citrus Blend, Corn Starch, Sea Salt, Chicken Base), CUCUMBER, GRAPE TOMATOES, HARISSA PESTO (Bell Peppers, Jalapenos, Olive Oil, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt, Citric Acid), ORGANIC HUMMUS (Steamed Chickpeas, Sesame Tahini, Blend of Oils, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum), LEMON TAHINI SAUCE (Water, Avocado Oil, Sesame Paste, Apple Cider Vinegar, Extra Virgin Olive Oil, Salt, Lemon Zest, Lemon Juice Concentrate, Garlic Powder, Spices, Xanthan Gum), PICKLED ONIONS (Red Onion, Water, White Wine Vinegar, Sugar, White Distilled Vinegar, Sea Salt, Calcium Chloride), CHICKPEAS (Chickpeas, High Oleic Oil, Sea Salt), ARUGULA, EXTRA VIRGIN OLIVE OIL, ZA'ATAR SEASONING (Sesame Seed, Sea Salt, Thyme, Lemon Peel, Sumac, Oregano, Sunflower Oil, Citric Acid) *ORGANIC INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Dole

Pesto Ranch Chopped Kit

Ingredients: Romaine lettuce, basil pesto (basil, canola oil, water, Parmesan cheese [part skim milk, culture, salt, enzymes], dried garlic, salt), nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, salt, seasoning blend (dextrose, salt, natural flavors, modified corn starch), lemon juice concentrate, sugar, dried garlic, dried onion, phosphoric acid, xanthan gum, spices, dried green onion, natural flavor, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, yeast, dehydrated garlic, roasted dehydrated garlic, natural flavor, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin. Contains: milk, egg, wheat.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
132
Sugar
2g
Luke's

Rigatoni Shrimp Alfredo

Ingredients: Pasta, Water, Enriched Durum Semolina, Whole Milk, Light Cream, Grated Cheese Blend, Powdered Whey, Salt, 2% or Less Than Butter, Corn Starch, Garlic, Enriched Wheat Flour, Dehydrated Garlic, Onion Powder, Parmesan Cheese Concentrate, Spices, Canola Oil, Brown Sugar, Xanthan Gum, Shrimp. CONTAINS: Milk, Shellfish (Shrimp), Wheat.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
52
Sugar
1g
Pacific

Curry Potato & Vegetable Soup

Ingredients: WATER, POTATOES, TOMATO PUREE (WATER, TOMATO, CARROTS, GREEN BEANS, ROASTED RED BELL PEPPERS), ONIONS, TOMATOES, TOMATO JUICE, CITRIC ACID, DRIED COCONUT MILK, CORNSTARCH, SEA SALT, SPICES, GARLIC, APPLE CIDER VINEGAR, TURMERIC, ONION JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL. ORGANIC INGREDIENTS: COCONUT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
6g
Good & Gather

Southwest Style Hatch Chile Chowder

Ingredients: WATER, CORN, HATCH CHILE PEPPER, WHIPPING CREAM, SUGAR, CARROTS, MODIFIED FOOD STARCH, POTATOES, ANON PUREE, CELERY, JALAPEÑO PEPPERS, BUTTER, SALT, GREEN ONIONS, WHEY, GLUCONO DELTA-LACTONE, CITRUS FIBER, GUAJILLO PEPPERS, SPICES, CHILI PEPPER, ACETIC ACID, CHIPOTLE PEPPERS, GARLIC POWDER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
6g
Garden Life

Maple pecan crunch spinach salad kit

Ingredients: Organic Spinach, Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Water, Apple Cider Vinegar, Sugar, Whole Egg, Brown Sugar, Distilled Vinegar, Sea Salt, Maple Syrup, Blackstrap Molasses, Dried Egg Yolk, Celery Seed, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Xanthan Gum, Dried Garlic, Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Penicillium Roquefortii, Natamycin), Powdered Cellulose, Pecans, Honey, Sugar, Rice Maltodextrin, Expeller Pressed Sunflower Oil, Soluble Corn Fiber, Reduced Sugar Dried Cranberries, Tack Blend (Tapioca Maltodextrin, Xanthan Gum, Sugar), Honey Seasoning (Sugar, Sea Salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
0g
Knorr

Knorr Dry Mushroom Soup

Ingredients: でん粉(国内製造)、クリーミングパウダー、砂糖、食塩、デキ ストリン、食用加工油脂、全粉乳、マッシュルーム、じゃがいも、 バターソテーマッシュルームパウダー、乳たん白、オニオンエキス、 しいたけ、バターソテーオニオンパウダー、こしょう、酵母エキス、 うきみ(乾燥ぶなしめじ、パセリ)/調味料(アミノ酸等)、酸化 防止剤(ビタミンE)、(一部に小麦・乳成分・大豆を含む)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
3g
Simple Truth

Meatless Roasted Red Pepper and Lentil

Ingredients: Water, roasted red bell pepper puree, cannellini beans, tomatoes (tomatoes, tomato puree), red bell peppers, carrots, onion, lentils, extra virgin olive oil, glucono-delta-lactone, sea salt, yeast extract, onion powder, sugar, corn starch, pea protein isolate, garlic powder, spices, parsley, smoked paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Chunky

Buffalo chicken Mac

Ingredients: Water, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, red peppers, celery, modified cornstarch, vegetable oil, buffalo seasoning (buffalo sauce, aged cayenne red peppers, salt, vinegar solids, paprika, dried garlic, natural flavoring), salt, citric acid, vinegar solids, paprika extract for color, yeast extract, butter, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, sugar, yeast extract, whey protein concentrate, flavoring, soy protein isolate, sodium phosphate, sodium citrate, chicken fat, lactic acid, vinegar, dried chicken, onion juice concentrate. Contains: egg, wheat, milk, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
0g
Kania, Lidl

Instant Noodles vegetable flavour

Ingredients: 86% nouilles à l'asiatique (farine de blé, épaississant: acétylé, gomme guar; sel, gluten de blé, mélange aromatique (sel, exhausteur de goût: 5-ribonucleotide disodique; sucre, extrait de levure, protéines de soja en poudre hydrolysée, oignon en poudre, ail en poudre, coriandre en poudre, échalotes séchées, carottes séchées, maltodextrine), piment en poudre, huile de soja, huile de graines de sésame, huile essentielle d'ail.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
2g
Deep Indian Kitchen

Chicken tikka Masala

Ingredients: Chicken, tomatoes, onions, water, expeller-pressed canola oil, yogurt (grade A cultured pasteurized whole milk & skim milk, milk protein concentrate, active yogurt and probiotic cultures), cream, nonfat dry milk, spices, garlic, cashews, salt, lemon juice (water, concentrated lemon juice), butter, sugar, potato starch, syrup blend (rice syrup, grape juice), tapioca starch, ghee (clarified butter), paprika, fenugreek leaves, cilantro, turmeric, vinegar, mango powder, basmati rice, cumin seeds. Contains: Tree nuts (cashews), milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
113
Sugar
7g
Bettergoods

Pineapple chicken and rice

Ingredients: Cooked white rice, teriyaki sauce (soy sauce, sugar, water, sesame oil, modified corn starch, acacia, dried onion), green bell pepper, grilled seasoned gum, phosphoric acid, white meat chicken strips (white meat chicken, water, lemon juice concentrate, salt, vinegar), pineapple, red bell pepper, fire-roasted xanthan gum, dried ginger, red onion.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
600
Protein
25g
Sprouts

Garlic Sesame Salmon Bowl

Ingredients: Grain Blend (Cooked Brown Rice, Cooked Farro, Cooked Lentils), Olive Oil, Sea Salt, Garlic Powder, Black Pepper, Turmeric, Grilled Atlantic Salmon, Extra Virgin Olive Oil, Sesame Garlic Ponzu (Soy Sauce, Sesame Oil, Brown Sugar, Chili Garlic Sauce, Rice Vinegar, Canola Oil, Ginger Puree, Chopped Garlic, White Distilled Vinegar, Lime Juice Concentrate, Xanthan Gum), Bok Choy, Cucumber, Kimchi (Napa Cabbage, Green Onion, Sea Vegetable, Chili Pepper, Sea Salt, Sesame Seeds, Garlic, Ginger), Roasted Mushrooms (Cremini Mushrooms, Olive Oil, Sea Salt, Black Pepper), Green Onion, Sesame Seed.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Protein
13g
Rana

Pepperoni Mozzarella Ravioli

Ingredients: MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), UNCURED PEPPER, NITRITES (FROM CULTURED CELERY POWDER), SEA SALT (PORK, BEEF), WATER, SPICES, SUGAR, EXTRACTIVES OF PAPRIKA, CULTURED CELERY POWDER, LACTIC ACID, NATURAL FLAVOR, TOMATOES, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), BREAD CRUMB, YEAST, GARLIC, WHEAT FIBER, TOMATO POWDER, RED PEPPER, MALTODEXTRIN, YEAST EXTRACT, SUNFLOWER OIL, DURUM WHEAT FLOUR, EGG.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
1g
Trader Joe’s

Thai style red curry soup

Ingredients: Water, coconut milk (coconut extract, water), pumpkin, white chicken meat, potato starch, sea salt, onion, red bell pepper, red curry paste (red pepper puree, salt, roasted garlic puree, onion puree), canola oil, galangal, lemongrass oil, natural flavors, green beans, coconut cream, white rice flour, tapioca starch base (salt, mirepoix [carrots, celery, onions], cane sugar, maltodextrin, mushrooms, tomatoes, extract, cornstarch, onion powder, carrot juice concentrate, celery juice concentrate, garlic, white pepper), extra virgin olive oil, green onions, minced ginger, garlic, tamari (water, soybeans, salt, sugar), brown sugar (cane sugar, cane syrup), basil, annatto (color), sea salt, lemongrass powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Protein
11g
Vital Persuit

Chicken And Spinach Garlic Alfredo Bowl

Ingredients: Skim milk, water, Parmesan cheese, cream, garlic, onion, corn starch, roasted garlic, cellulose powder, mushroom juice powder, salt, onion powder, black pepper, cooked cavatappi pasta, cooked grilled white meat chicken strips, red bell pepper, spinach.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
Amy's Organic Soups

Tuscan-style White Bean Minestrone Soup

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, CARROTS, CELERY, POTATOES, PASTA (WHEAT FLOUR, EGG WHITES, CORNSTARCH), KALE, MUSHROOMS, SEA SALT, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC PUREE, BALSAMIC VINEGAR, ONION POWDER, ONION JUICE CONCENTRATE, ONIONS, SPICES, GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
430
Sugar
6g
Trader Joe’s

Mac and cheese

Ingredients: Water, milk (milk, vitamin D3), white cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), cooked pipette rigate (enriched macaroni product [semolina, egg whites, niacin, iron, thiamine mononitrate], powdered cellulose), nonfat dry milk, soybean oil, butter (pasteurized cream, salt), cheddar cheese (milk, cheese cultures, salt), wheat flour, cornstarch, yeast extract, salt, xanthan gum, guar gum, lactic acid, calcium lactate. Contains milk, egg, wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
1g
Bremer Aldi

Blackened Chicken Alfredo

Ingredients: Cooked pasta, half and half, cooked blackened chicken breast with rib meat strips, milk, Parmesan and Asiago cheese blend, modified food starch, Parmesan cheese paste, salt, soybean oil, potassium salt, spices, whey, autolyzed yeast extract, dried garlic, dried onion, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
3g
Trader Joe’s

3 Cheese Pasta with Eggplant

Ingredients: Crushed tomatoes (tomatoes, tomato concentrate, citric acid), fried eggplant (eggplant, sunflower oil), water, milk, cooked durum wheat pasta (durum wheat semolina, water), low-moisture mozzarella cheese (pasteurized milk, salt, microbial rennet, lactic acid starter culture), smoked provola cheese (pasteurized milk, salt, lactic acid starter culture, microbial rennet), wheat flour, cultured butter (cream, lactic acid starter culture), hard grating cheese (milk, salt, microbial rennet), extra virgin olive oil, sunflower oil, sea salt, onion, basil, garlic, baking soda.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
2g
Trader Joe’s

Lemony Chicken Orzo soup

Ingredients: WATER, WHITE CHICKEN MEAT, POTATO STARCH, SEA SALT, RICE FLOUR, QUINOA FLOUR, CARROTS, CELERY, CHICKEN BASE, ONION POWDER, CHICKEN FLAVOR, GARLIC POWDER, TURMERIC, CELERY JUICE CONCENTRATE, OLIVE OIL, PARSLEY, LEMON JUICE CONCENTRATE, OREGANO, CRUSHED RED PEPPER, black pepper, tumeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
1g
Member's Mark

CREAMY CHICKEN WILD RICE SOUP

Ingredients: Chicken stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), chicken meat, water, light cream (milk, cream), heavy cream, mushrooms, onions, wild rice, parboiled long grain rice, chicken flavor broth concentrate (chicken stock, salt, chicken fat, natural flavor, vegetable juice concentrate [celery, onion, carrot], lactic acid, xanthan gum), chicken fat, carrots, salted sherry cooking wine (wine [contains sulfiting agents], salt), flour, garlic, lemon juice, rotisserie chicken seasoning (salt, spices [including paprika, celery seed], onion, garlic, citric acid), parsley, vinegar, sugar, yeast extract, black pepper, cayenne pepper, ground celery seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
12g
Buiton

Chicken mozzarella ravioli

Ingredients: FILLING: Chicken, water, potato starch, salt, ricotta cheese (pasteurized milk, pasteurized whey, vinegar, salt), low moisture mozzarella cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim cow's milk, cheese cultures, salt, enzymes), breadcrumbs (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, sugar, salt, instant dry yeast), garlic, potato flakes, dried citrus pulp, parsley, chicken concentrate (chicken broth, yeast extract, salt, sugar, chicken fat, potato starch, onion powder, natural flavors). DOUGH: Wheat flour, durum wheat semolina, eggs, water, salt, beta carotene color. Contains: Wheat, milk, egg.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Seeds of Change

Organic Quinoa and Brown Rice

Ingredients: WATER, WHOLE GRAIN BROWN RICE*, WHOLE GRAIN RED QUINOA*, SUNFLOWER OIL*+, WHOLE GRAIN BLACK QUINOA, GARLIC POWDER, SEA SALT, DEHYDRATED GARLIC, ONION POWDER, MINCED GARLIC, PARSLEY*, BLACK PEPPER*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
11g
Better Bowl

Coconut Curry Chicken Bowl

Ingredients: Basmati rice, white chicken meat, water, coconut cream (extract of coconut meat), green peas, onion, tomato paste (vine-ripened tomatoes), avocado oil, garlic, lemon juice, sea salt, secret spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
0g
Clean eatz

Basic beef birra and rice

Ingredients: BEEF, WATER, BELL PEPPERS, CANOLA OIL, OLIVE OIL, ONIONS, GARLIC, PAPRIKA, LIME JUICE CONCENTRATE, ANCHO CHILES, SUGAR, SALT, LIME PEEL, CHIPOTLE PEPPERS, OREGANO, CUMIN, MUSTARD, BLACK PEPPER, GUAJILLO PEPPER PUREE, CITRIC ACID, SPICES, CONCENTRATED LIME JUICE, CORN STARCH, GARLIC POWDER, CONCENTRATED ORANGE JUICE, APPLE CIDER VINEGAR, ONION POWDER, NATURAL FLAVORS, XANTHAN GUM, BROWN RICE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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