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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 62)

Calories
460
Protein
40g
Fit flavors

Beef enchiladas

Ingredients: Beef knuckle, green beans, tomato sauce (tomato puree, less than 2% of salt, citric acid, onion powder, garlic powder, dehydrated bell peppers), corn tortillas (whole grain corn, water, preservatives [propionic acid, sodium hydroxide, benzoic acid], xanthan gum, traces of food grade lime), black beans (prepared black beans, water, salt, calcium chloride), mix, Monterey Jack cheese (shredded) (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch, powdered cellulose), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, corn starch, powdered cellulose), diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), yellow onion, green chilis, water, cheddar Jack cheese (shredded) (cheddar cheese, Monterey Jack cheese, potato starch, corn starch, powdered cellulose), tomatillos (whole tomatillo, water, citric acid), tomato paste, extra virgin olive oil, unsalted butter, garlic, lime juice, carrots, celery, tomato juice (water, concentrated tomato juice, salt, ascorbic acid), kosher salt, granulated onion, chili powder, arrowroot, dried oregano, chipotle powder, cumin, black pepper, smoked paprika, cardamom, thyme, rosemary, bay leaf.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
15g
Nutrisystem

Chicken bacon ranch quesadilla

Ingredients: FILLING: cooked white meat chicken, low moisture part skim mozzarella cheese, whole milk, bacon, cream cheese, light cream, cornstarch, maltodextrin, whey protein concentrate, dehydrated garlic, modified cornstarch, chives, carrageenan. TORTILLA: enriched flour, water, sunflower oil, cultured wheat flour, mono and diglycerides, soy lecithin, salt blend, baking powder, guar gum, yeast, citric acid.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
375
Protein
13g
Reggano

Elote Pasta Salad

Ingredients: ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FREEZE DRIED CORN, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), SALT, GUAJILLO CHILE, FREEZE-DRIED LIME (LIME JUICE CONCENTRATE, CORN SYRUP SOLIDS, SILICON DIOXIDE [PREVENTS CAKING]), NATURAL FLAVORS, SPICES, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, ONION POWDER, CILANTRO, CITRIC ACID. CONTAINS: MILK, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
146
Sugar
8g
Kroger, Snowfox, King Soopers

Beef Terijaki Rice Bowl

Ingredients: White Rice, Beef Bulgogi (Beef, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Sugar, Cooking Rice Wine [Water, Dextrose, Rice, Corn Syrup, Saiq, Garlic, Potato Starch, Sesame Oil, Ginger Puree [Ginger, Water], Pear Puree, Black Pepper, Crushed Chili Peppers), Teriyaki Glaze (Soy Sauce [Water, Soybeans, Wheat, Salt, Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Sodium Benzoate: Less Than 1/10 Of 1% As Preservative, Disodium Inosinate, Disodium Guanylate), Onion, Zucchini, Carrots, Sesame Seeds. CONTAINS: Sesame, Soy, Wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
255
Sugar
3g
Nueva Cocina Mediterránea 2002 S.L.

Ensaladilla de Marisco

Ingredients: Mayonesa 30% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, colorantes: betacaroteno y oleorresina de pimentón), boca de mar 29% ((agua, surimi 35% (carne de pescado, azúcar, estabilizantes: E420, E450iii, E451i), almidón de patata, aceite de nabina, azúcar, sal, aroma (crustáceos y potenciador del sabor: E631), clara de huevo en polvo, colorante: E160c), langostino 25% (langostino, agua, sal, antioxidante: E223 (sulfitos), E330, estabilizantes: E450, E451, E452, E339), merluza 15%, huevo hilado (huevo conservante: E202, pasteurizado, azúcar, agua, estabilizador: E415, colorante natural: E160bii, regulador de la acidez: E330), antioxidante: E325, conservantes: E202, E211. Puede contener trazas de gluten, soja, leche, frutos de cáscara, moluscos y sésamo.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
2g
Trader Joe’s

Spaghetti

Ingredients: Cooked pasta, water, cooked beef, crushed tomatoes, cooked pork, diced tomatoes in juice, onions, distilled white vinegar, modified cornstarch, salt, spices, garlic, sugar, Romano cheese, dehydrated onion, dehydrated garlic, yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
King Soopers,Kroger,Snowfox

Tajin Mango Crab Salad Bowl

Ingredients: White Rice, Shredded Imitation Crab (Fish Protein Alaska Pollock], Water, Sugar, Modified Com Starch, Egg Whites, Contains Less Than 2% Of: Salt, Wheat Flour, Wheat Starch, Potato Starch, Soy Protein, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [Color], Canthaxanthin [Color, Artificial Color), Sushi Seasoning (Sugar, Water, Vinegar, Salt, Citric Acid, Yeast Extract), Lettuce, Cucumber, Mango, Sweet Chili Sauce (High Fructose Corn Syrup, Sugar, Chili Paste Water, Red Pepper, Citric Acid], Com Syrup, Water, Garlic, Vinegar, Modified Com Starch, Salt, Extractives Of Paprika, Citric Acid, Xanthan Gum, Spice), Carrots, Avocado, Lime, Tajin Chile Lime Sauce (Water, Chili Peppers, Sea Salt, Citric Acid, 0.5% Or Less Of Dehydrated Lime Juice, Acetic Acid, Starch, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives]), Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk, Water, Distilled Vinegar, Whole Egg, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Edta-Calcium Disodium To Protect Flavor & Color]), Tajin Clasico Seasoning (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking]). Fried Onions (Onion, Palm Oil, Wheat Flour, Salt)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
368
Sugar
1g
Ben’s Original

Fried Rice With Peas And Carrots

Ingredients: PRECOOKED ENRICHED LONG GRAIN WHITE RICE [NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, TAMARI SOY SAUCE POWDER (SOYBEANS, SALT); LESS THAN 2% OF: DEHYDRATED GREEN PEAS, SOYBEAN OIL, SALT, YEAST EXTRACT, BROWN SUGAR, DEHYDRATED CARROT, GARLIC POWDER, CALCIUM STEARATE, ONION POWDER, CARAMEL COLOR, SPICES, SUGAR, SILICON DIOXIDE, BEEF BROTH, POTASSIUM SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Protein
10g
Helper

Tuna helper

Ingredients: Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, vegetable oil (canola, soybean, and/or sunflower oil), carrots, buttermilk, monosodium glutamate, maltodextrin, natural flavor, monoglycerides, parsley, sodium phosphate, yeast extract, spice, silicon dioxide (anticaking agent).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
5g
Ben's Original

Street Food Teriyaki Style Rice with Chicken

Ingredients: WATER, PARBOILED LONG GRAIN BROWN RICE, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SALT, SODIUM PHOSPHATE), DICED PINEAPPLE, DICED RED BELL PEPPERS, DICED CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), DICED GREEN BELL PEPPER, BROWN SUGAR (SUGAR, MOLASSES), PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL; LESS THAN 2% OF: DICED ONIONS, RICE VINEGAR, TOASTED SESAME OIL, GARLIC PUREE, ROASTED GARLIC, CHICKEN FAT, GINGER PUREE, SPICES. CONTAINS: SESAME, SOY. CONTAINS BIOENGINEERED FOOD INGREDIENTS. †SEE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
3g
Kikka

Poached salmon roll

Ingredients: Milled Rice, Brown Rice, Poached Salmon, Cucumber, Teriyaki Sauce, Honey Ginger, Green Mustard, Soy Sauce, Sesame Seed, Seaweed.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
4g
Snowfox, kroger

Ngiri Deluxe Combo

Ingredients: White Rice, Sushi Seasoning (High Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Tuna", Salmon" (Astaxanthin and/or Para coccus [Color Added Through Feed]), Shrimp (Shrimp, Salt), Dried Seaweed. Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbatu as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyll, Water). Soy Sauce (Water, Soybean, Wheat, Salt). CONTAINS: Egg, Fish (Tuna", Salmon"), Shellfish (Shrimp), Soy, Wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
World Market

Spicy Corn Chowder

Ingredients: VEGETABLE STOCK, CORN KERNELS, CREAM (MILK), ONION, LEMON JUICE, OLIVE OIL, GARLIC, SUNFLOWER LECITHIN, SEA SALT, CUMIN, ANCHO, XANTHAN GUM, SWEET PAPRIKA, BLACK PEPPER, CORIANDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
2g
Giant Eagle

Caesar Salad With Chicken

Ingredients: Romaine lettuce, cooked white meat chicken (boneless skinless chicken breast with rib meat, marinade and seasoning blend), Caesar dressing (soybean oil, water, Parmesan and Romano cheese, distilled vinegar, sugar, egg yolks, salt, spices, dehydrated garlic, citric acid, xanthan gum, dehydrated onions, lemon juice concentrate, oleoresin turmeric, natamycin), Parmesan cheese, homestyle garlic cheese croutons (enriched flour, canola oil and/or sunflower oil, whey, salt, yeast, sugar, dehydrated parsley, garlic powder, natural and artificial flavor, enzyme modified cheese, cultured nonfat milk, annatto, extractives of turmeric and paprika, enzymes).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
13g
Simply Nature

Shells & Aged Cheddar Macaroni and Cheese

Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR), CHEESE SAUCE (ORGANIC WHEY,, ORGANIC CREAM POWDER (ORGANIC CREAM,, ORGANIC NON-FAT DRY MILK, VITAMIN E TO, PROTECT FLAVOR), SALT, ORGANIC NATURAL, FLAVOR, ORGANIC NONFAT DRY MILK, ORGANIC, CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR, CHEESE (PASTEURIZED ORGANIC MILK, CHEESE, CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE),, ORGANIC CORN STARCH, ORGANIC WHEAT, FLOUR, CITRIC ACID, ORGANIC ANNATTO EXTRACT, [COLOR], SILICON DIOXIDE, LACTIC ACID POWDER,, ORGANIC SUNFLOWER OIL [PROCESSING AID)]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
idealnutrition

Everyone's Favorite M N' C

Ingredients: Chicken Tenderloin, Chicken Seasoning(Celery, Carrot, Onion, Garlic Powder), Modified Corn Starch, Wheat Flour, Water, Salt, Dextrose, Disodium Inosinate And Disodium, Guanylate, Extractives Of Paprika And Turmeric, Garlic, Powder, Leavening Sodium Bicarbonate, Sodium Acid, Pyrophosphate, Sodium Alur Aluminum Phosphate,, Monocalcium Phosphate), Onion Powder, Spices, Wheat, Gluten. Mac N Cheese: Water, Elbow Pasta (Semolina, (Wheat)), Niacin, Ferrous Sulfate (Iron) Thiamin, Mononitrate, Riboflavin, Folic Acid), Nacho Cheese(Water,, Soybean Oil, Tomato Puree (Water, Tomato Paste, Citric, Acid), Modified Corn Starch, 2% Or Less Of Jalapeno, Peppers (Jalapeno Peppers Salt, Acetic Acid), Cornstarch, Salt Green Chiles, Sodium Phosphate, Daten, Mong-And, Diglycerides, Extractives Of Annatto Turmentary Pepper, Paprika, Seasoning Salt Salt, Spices Including Chilli Pepper,, Black Pepper, And Celery Seed Maltodextrin, Paprika, Onion, Galic, Cheddar Cheese(Cultured Milk, Salt, Enzymes, Dioxide Anti Caking Agent), Annato(Color), Calcium, Silicate(Anti Caking Agent), Oil Blend Rice And Soy

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
2g
Simply Fresh

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing

Ingredients: COUSCOUS (COOKED COUSCOUS [WATER, SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARBANZO BEANS [COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PRESERVE COLOR}], ROASTED CORN, ROASTED RED BELL PEPPER, CANOLA AND EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, PARSLEY, SUGAR, DEHYDRATED GARLIC, SEA SALT, SPICE), HARISSA SEASONED GRILLED CHICKEN (CHICKEN [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALTI, SOYBEAN OIL, SPICES, GARLIC, PAPRIKA, SALT, CITRIC ACID, SUMAC, CONTAINS 2% OR LESS OF: TOMATO POWDER, NATURAL FLAVOR), TOMATOES, TAHINI DRESSING (WATER, TAHINI [SESAME PASTE), CANOLA AND EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, PARSLEY, DEHDYRATED GARLIC, NATURAL FLAVOR, LESS THAN 2% OF: SPICES, PAPRIKA, SALT, XANTHAN GUM, CITRIC ACID, SUMAC, TOMATO POWDER, NATURAL FLAVOR), ARUGULA, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts Farmers Market

Kale & Mushroom Lasagna

Ingredients: Spinach Kale Lasagna (Milk (Milk, Vitamin D3), Pasta, (Durum Flour (Wheat), Water, Egg (Pasteurized Eggs, Citric Acid),, Vital Wheat Gluten, Salt), Water, Ricotta Cheese (Pasteurized Milk,, Salt, Microcrystalline Cellulose [To Prevent Caking]), Mozzarella Cheese (Pasteurized Milk, Cheese,, Enzymes, Salt, Microcrystalline Cellulose [To Prevent, Cultures, Enzymes], Salt), Cream, Enriched Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Flavor [Lactic Acid]),, Chablis (Grapes, Salt, Contains Sulfites), Eggs, Cornstarch, Onions,, Sunflower Lecithin), Pecorino Romano Cheese (Pasteurized Milk,, Cultures, Enzymes, Salt, Microcrystalline Cellulose [To, Prevent Caking]), Parmesan Cheese (Pasteurized Milk, Cheese, Cultures, Enzymes, Salt, Microcrystalline Cellulose, Caking]), Onion Powder, Parsley, Canola Oil, Tomato Paste, Mushroom, Vegetable Extract (Mushrooms, Water, Rosemary Extract), Lemon Zest (Lemon, Peel, Water, Citric Acid), Garlic, Spices, Basil, Oregano, Canola Oil,, (Onion, Leek, Celeriac, Carrot, Tomato, Rosemary, Bay Leaf Extract), Malt Extract, Xanthan Gum, Cayenne, Enzymes,, Protect Flavor]), Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Marie Callender's

Beef & Broccoli Bowl

Ingredients: COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, LESS THAN 2% OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT), BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), GINGER PUREE, SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Campbell's

Spicy Chicken Noodle Soup

Ingredients: CHICKEN STOCK, WATER, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, YEAST EXTRACT, DISTILLED VINEGAR, NATURAL FLAVORING, JALAPENO PEPPER EXTRACT, DRIED CHICKEN BROTH, CHILI PEPPER EXTRACT, BETA CAROTENE FOR COLOR, PAPRIKA EXTRACT FOR COLOR ONION POWDER SOY PROTEIN ISOLATE, SODIUM PHOSPHATE SPICE, CELERY EXTRACT, DRIED CHICKEN, GARLIC EXTRACT. CONTAINS EGG, WHEAT, SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
17g
Doodles

Cheddy Mac: Creamy Cheddar and Macaroni

Ingredients: Wheat flour, chickpea protein, wheat protein, nutrients extracted matake mushroom, shiitake mushroom, cultured milk, whey, buttermilk, starch, cream, butter, salt, potato starch, natural flavor, dried maple syrup, disodium phosphate, color annatto, paprika, turmeric, lactic acid, enzymes.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Protein
11g
JABIS TOPR

Eggs & Cheese Protein Box

Ingredients: HARD-BOILED EGG, CHEESE CUBES (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MONTEREY JACK CHEESE WITH JALAPENO PEPPERS ICULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES]), STRAWBERRIES, FLAX & SEA SALTOR, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN [VITAMIN, MIN, MONONITRATE VITAMIN B-1], RIBOFLAVIN (VITAMIN B-2], FOLIC ACID), FLAX SEEDS, EXTRA, EXTRACT, FILTERED WATER), BLUEBERRIES, SALT PACKET (SALT, SODIUM SILICOALUMINATE, DIODIDE), PEPPER PACKET (GROUND BLACK PEPPER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mi Tienda

Tacos De Carne Al Pastor

Ingredients: PORK, WATER, SEASONING (GUAJILLO CHILI PEPPER, PAPRIKA, DEHYDRATED ONION, SALT, SPICES, PINEAPPLE FLAVOR (MALTODEXTRIN, SUGAR, NATURAL FLAVORS, TRIACETIN, SOY LECITHIN), TOMATO POWDER, DEHYDRATED GARLIC, SUGAR, VINEGAR SOLIDS (MALTODEXTRIN, MODIFIED CORNSTARCH, VINEGARI), SODIUM LACTATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
12g
Buitoni

Chicken tortellini

Ingredients: Wheat flour, durum wheat semolina, eggs, water, salt, beta carotene color, chicken thighs, ricotta cheese (pasteurized milk, pasteurized whey, vinegar, salt), low moisture mozzarella cheese (milk, cheese cultures, salt, enzymes), breadcrumbs (enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid; contains 2% or less of sunflower oil, sugar, salt, instant dry yeast), Parmesan cheese (part-skim cow's milk, cheese cultures, salt, enzymes), chicken concentrate (chicken broth, yeast extract, salt, sugar, chicken fat, potato starch; contains 2% or less of onion powder, natural flavors), potato flakes, potato starch, salt, parsley, dried citrus pulp, garlic, canola olive oil blend, rosemary, nutmeg, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Yakisoba Chicken Stir Fry Kit

Ingredients: FULLY COOKED YAKISOBA STYLE SEASONED CHICKEN (BONELESS CHICKEN THIGHS, HATER, SOYBEAN OIL., SALT, SUGAR, NATURAL FLAVORS, VINEGAR. CHICKEN FAT., CHICKEN BROTH, RICE STARCH. YEAST EXTRACT., MALTODEXTRIN, SPICES, RED BELL PEPPERS. SOY SAUCE (WHEAT, SOYBEANS, SALT. BACTERIA & YEAST CULTURES)., CARAMEL COLORI, ASIAN STYLE NOODLES CHATER. WHEAT FLOUR, SOYBEAN OIL, WHEAT GLUTEN. SALT. POTASSIUM CARBONATE, SODIUM CARBONATE. RIBOFLAVIN(FOR COLOR))., YAKISOBA SAUCE (SOY SAUCE (HATER. WHEAT. SOYBEANS. SALT), HATER, SUGAR. KETCHUP (HATER. TOMATO PASTE., SUGAR, SALT, VINEGAR. ONION POWDER. NATURAL FLAVORS)., MODIFIED CORN STARCH. HINE. SPICES. SESAME SEEDS., CARAMEL COLOR. GINGER. GARLIC, ONION FLAKES. CITRIC, ACIDI, BROCCOLI, RED ONION. CELERY, CARROTS, SNAP, PEAS, RED & YELLON BELL PEPPERS.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
5g
Royal Asia

Mini Shrimp Spring Rolls

Ingredients: RICE PAPER (RICE, SOYBEAN OIL, SALT), SHRIMP, THREADFIN BREAM (FISH), CABBAGE, CARROT, ONION, DRIED BREAD CRUMB (WHEAT FLOUR, TAPIOCA STARCH, SUGAR, YEAST, SALT), GREEN ONION, POTATO STARCH, HIGHLY REFINED SOYBEAN OIL, YEAST EXTRACT, CORN STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, SALT, GINGER, WHITE PEPPER, WATER, SUGAR, VEGETARIAN SAUCE (SOYBEAN, PINEAPPLE EXTRACT, WATER, SALT, CARAMEL COLOR), CARROT, RADISH, RED CHILI, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), VINEGAR, GARLIC, SALT, TAPIOCA STARCH, GUAR GUM

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Lean Cuisine

French Bread Pepperoni Pizza

Ingredients: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YELLOW CORNMEAL, 2% OR LESS OF YEAST, SUGAR, RICE FLOUR, WHEAT GLUTEN, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, ACETIC ACID, LACTIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ENZYMES), WATER, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOMATO PASTE, REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), 2% OR LESS OF MALTODEXTRIN, DEXTROSE, SALT, SUGAR, SOYBEAN OIL, GARLIC POWDER, SPICES, GUAR GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACTIVE

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
228
Protein
11g
Martins

3 cheese pizza

Ingredients: CRUST: Enriched wheat flour, water, palm oil, soybean oil, tapioca starch, bread crumbs, vinegar, yeast, sugar, salt, baking powder, soy lecithin, dough conditioner. SAUCE: Water, tomato concentrate, seasoning. CHEESE: Low moisture part skim mozzarella cheese, provolone cheese, cheddar cheese, parmesan and romano cheese blend. Contains: Milk, wheat, soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
365
Protein
18g
GOODLES

CHEDDY MAC CREAMY CHEDDAR AND MACARONI

Ingredients: Wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cultured milk, whey, buttermilk, salt, disodium phosphate, color (annatto, paprika, turmeric), lactic acid, enzymes, modified cornstarch, cream, butter (cream, salt), potato starch, natural flavor, dried maple syrup.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
141
Sugar
2g
Bonduelle

Lunch Bowls Mediterranean Fusion

Ingredients: WATER, WHOLE GRAIN FARRO, SWEET PEAS, REHYDRATED BLACK-EYED PEAS (BLACK-EYED PEAS, WATER), CHERRY TOMATOES, GRILLED RED BELL PEPPER, GREEN OLIVES (GREEN OLIVES, SALT), EXTRA VIRGIN OLIVE OIL ROASTED GARLIC, GARLIC, SALT, NATURAL FLAVORS, ONION, PARSLEY, THYME

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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