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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 67)

Calories
45
Sugar
2g
PROGRESSO

BEEF POT ROAST with COUNTRY VEGETABLES

Ingredients: Beef broth, potatoes, carrots, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), tomatoes, green beans, pearl onions. contains less than 2% of: modified food starch, sugar, corn protein (hydrolyzed), salt, potassium chloride, yeast extract, caramel color, flavoring, garlic powder, toasted onion powder, dried parsley, beef fat, beef extract, spice, soybean oil, citric acid, calcium chloride, paprika, natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Kettle & Fire

Classic Beef Bone Broth

Ingredients: Beef broth (water, beef bones), organic onions, organic carrots, organic celery, organic parsley, apple cider vinegar, sea salt, spice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
1g
PROGRESSO

Chicken & Homestyle Noodles

Ingredients: chicken broth, cooked white meat chicken, carrots, egg noodle (semolina wheat, egg*), celery, contains less than 2% of: water, modified food starch, chicken fat, salt, corn starch, carrot puree, egg white*, potassium chloride, sugar, onion powder, soy protein isolate, sodium phosphate, tomato extract, spice, garlic powder, parsley*, maltodextrin, chives*, flavoring, beta carotene (color), *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Formal

Corned Beef Hash

Ingredients: beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spices, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
2g
ROYAL ASIA

Vegetable Spring Rolls

Ingredients: Pastry wrapper (water, wheat flour, vegetable oil, salt), jicama (yam bean), edamame (soybean), carrot, cabbage, sweet potato, wheat protein, soy protein, bamboo shoot, onion, leek, soy sauce (water, wheat, soybean, salt), vegetable oil, sugar, salt, pepper. soy ginger sauce: water, soy sauce (water, wheat, soybean, salt), sugar, salt, lime, ginger, ginger powder, acetic acid, tapioca starch, star anise.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
10g
Premier Pantry,

MACARONI & CHEESE

Ingredients: ENRICHED ELBOW MACARONI WHEAT FLOUR NACIN FERROUS SULFATE (RON THIAMINE MONONITRATE, RBOFLAVN FOLIC ACID: CHEDDAR CHEESE SEASONING ENRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, DAIRY PRODUCT SOLIDS, SALT CONTAINS 2% OR LESS OF: SOYBEAN OIL TO REDUCE DUSTING, SODIUM PHOSPHATE NATURAL FLAVORS, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES) COLORS ADDED (YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE), SODIUM CASEINATE, BUTTER OIL) MAY CONTAIN SILICON DIOXIDE TO REDUCE CAKING "DEHYDRATED. CONTAINS: MILK, WHEAT Made on shared equipment that also processes egg.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
4g
Milton's

Roasted Vegetable Cauliflower Crust Pizza

Ingredients: Cauliflower crust (cauliflower, non-gmo low moisture part-skim mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt vegetarian enzymes, powdered cellulose[ to prevent caking], calcium chloride), rice flour, tapioca starch, water egg whites, modified rice starch, sugar, organic yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum, non-gmo part skim low moisture mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt, vegetarian enzymes, calcium chloride) tomato sauce (water, tomato paste, seasoning {cane sugar, sea salt, dehydrated onion and garlic, spices} sea salt), roasted zucchini, roasted bell peppers (roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers), roasted onion, pecorino romano and parmesan cheese blend (pecorino romano cheese {pasteurized sheep's milk, salt, enzymes}, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}), roasted garlic, basil, oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Sugar
1g
Sainsbury's

Sainsbury's Egg Fried Rice

Ingredients: Cooked Parboiled Long Grain Rice (84%), Scrambled _Egg_ (9%) (_Egg_, Water, Corn Starch, Salt, Lemon Juice), Sunflower Oil, Natural Flavouring, Onion, Chives, Onion Powder, Garlic Powder, Ginger Powder, Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Sainsbury’s

Chantenay soup

Ingredients: Water, Chantenay Carrot (19%), Carrot (13%), Onion, Honey Past Parsnips (3.6%) (Parsnip, Honey, Vegetable Oil (Sunflower Rapeseed Salt, Black Pepper), British Single Cream (Cows Milk), British Butter (Cows Wilk, Honey, Ginger Purée, Cornflour, Salt, Garlic Purée, Thyme, White Pepper Allspice, Rosemary, Cinnamon, Nutmeg. !! B 349 10.2g 4.59 C 90g 2% 50g 6ig Allergy advice: For allergens, see ingredients in bold Half of a pot counts as 1 of your 5 a-day: Aim for at least 5 different portions of fruit or veg adau E 323 751057

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
2g
Marks and Spencer

Fresh Herb Falafels

Ingredients: Chickpeas (27%) (Water Chickpeas), Onions, Broad Beans (19%), Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Sugar
0g
Near East

RICE PILAF MIX Original

Ingredients: parboiled long grain rice, orzo (wheat), salt, autolyzed yeast extract, onions, garlic, turmeric (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
0g
Rosarita

Organic refried beans

Ingredients: cooked organic pinto beans, water, less than 2% of: organic coconut oil, organic apple cider vinegar, salt, organic onion powder, organic cumin, organic chili pepper, organic garlic powder, organic rice fiber, natural flavors (sunflower oil)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Old El Paso

Traditional Refried Beans

Ingredients: Cooked Pinto Beans, Water. 2% Lard, Salt, Tomato Paste, Cumin, Onion Powder, Garlic Powder, Chili Pepper, Hydrogenated Lard, Sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Protein
17g
Beyond Meat

Beyond Sausage Plant-Based Links Brat Original

Ingredients: WATER, PEA PROTEIN, AVOCADO OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, METHYLCELLULOSE, 2% OR LESS OF INULIN, OAT BRAN, SUNFLOWER LECITHIN, VINEGAR, YEAST EXTRACT. OAT FIBER, LEMON JUICE CONCENTRATE, RICE STARCH, VEGETABLE JUICE COLOR, PEA STARCH, SALT, SPICES, APPLE EXTRACT, POTATO STARCH, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SALT, POMEGRANATE CONCENTRATE, ONION POWDER, PAPRIKA EXTRACT, SODIUM ALGINATE CASING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Progresso

Lentil

Ingredients: water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Progresso

Garden Vegetable

Ingredients: water, potatoes, carrots, tomato puree (water, tomato paste), tomatoes, corn, celery, kidney beans, green beans, contains less than 2% of: modified food starch, salt, sugar, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), onion, potassium chloride, corn protein (hydrolyzed), dried parsley, spice, natural flavor, citric acid, calcium chloride, yeast extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
1g
Liebig

Velouté de légumes

Ingredients: Eau, carotte 26%, poireau 10%, oignon 5,7%, pomme de terre 5,7%, purée de tomates 2,1%, potiron, céleri-rave, beurre de cuisine, crème fraîche, sel, extrait naturel de poivre,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
0g
Seeds of change

Organic Quinoa & Brown Rice with Garlic Flavour

Ingredients: WATER, WHOLE GRAIN BROWN RICE*, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA*, WHOLE GRAIN BLACK QUINOA*); LESS THAN 2% OF: SUNFLOWER OIL*+, SEA SALT, GARLIC POWDER*, DEHYDRATED GARLIC, ONION POWDER*, MINCED GARLIC, PARSLEY*, BLACK PEPPER*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
9g
Bush's Best

Original Baked Beans

Ingredients: prepared navy beans, water, brown sugar, cured bacon, salt, mustard (water, vinegar, mustard seed, salt, paprika, turmeric), modified corn starch, onion powder, caramel color, spice, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
1g
Rosarita

Traditional Refried Beans

Ingredients: BEANS, WATER, LESS THAN 2% OF: LARD, SALT, DISTILLED VINEGAR, POTASSIUM SALT, SEA SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Progressive

Chicken Noodle

Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodles (semolina wheat, wheat flour, egg*), celery. contains less than 2% of: water, modified food starch, chicken fat, hydrolyzed corn protein, salt, egg white*, potassium chloride, carrot puree, onion powder, sugar, soy protein isolate, sodium phosphate, tomato extract, garlic powder, parsley*, chives*, maltodextrin, spice, natural flavor, flavoring, beta carotene (color)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
6g
Van Camp's

Pork and Beans in Tomato Sauce

Ingredients: prepared white beans (water, white beans), water tomato puree (water, tomato paste), sugar, less than 2% of: high fructose corn syrup, salt, distilled vinegar, baking soda, pork onion powder, spice, natural and artificial flavors. *adds a trivial amount of cholesterol.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
183
Sugar
0g
Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Ingredients: WATER, WHOLE GRAIN BROWN RICE, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA, WHOLE GRAIN BLACK QUINOA), SUNFLOWER OIL, SEA SALT, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, MINCED GARLIC, PARSLEY, BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
1g
Italiamo, Lidl

Poivrons Grillés Pour Bruschetta

Ingredients: 65% poivron grillé (origine Italie, Espagne), huile de tournesol, sucre, sel, ail, persil, vinaigre de vin (_sulfites_), arôme naturel d'ail, arôme naturel de persil, arôme naturel de poivron, vinaigre balsamique de Modène I.G.P.(moût de raisin concentré, colorant:caramel au _sulfite_ d'ammonium), antioxydant: acide ascorbique.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
SPAM

Spam 25% Less Sodium

Ingredients: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Sugar
2g
Deluxe,Lidl

Asparagus risotto

Ingredients: carnaroli rice, salt, soft wheat flour, potato starch, potato flakes, processed cheese powder (cheese [milk, rennet, salt], whey powder, sodium citrate), asparagus powder, asparagus pieces, yeast extract, whey powder, onion powder (onion, sulfur dioxide)

The Good

  • Low Sugar

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
10
Sugar
0g
Swanson

Swanson broth chicken

Ingredients: Chicken stock, contains less than 2% of: mirepoix (carrots, celery, onions), salt, chicken broth*, cane sugar, natural flavoring, onions*, yeast extract, chicken fat.*dried

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
5g
BUMBLE BEE

SNACK ON THE RUN! TUNA SALAD & CRACKERS

Ingredients: TUNA SALAD 82% [TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION], CRACKERS 18% [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUNFLOWER OIL, SUGAR, 2% SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN].

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
75
Sugar
1g
Chef Boyardee

Beef Ravioli in Pasta Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Enriched wheat flour, Toasted wheat crumbs, Beef, Sugars (sugar/glucose-fructose), Salt, Modified corn starch, Soybean oil, Carrots, Textured vegetable protein (soy flour, soy protein concentrate, caramel), Dehydrated onion, Processed cheese spread, Caramel, Citric acid, Spice extracts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Riviana Foods Inc., Rice Select

Royal Blend Rice Blend

Ingredients: Texmati white, brown, wild and thai red rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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