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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 66)

Calories
272
Protein
14g
Heggies Pizza

Sausage & Pepperoni Thin Crust Pizzas

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN, LEAVENING [SODIUM METABISULFITE]), SAUCE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], SALT, SPICES, GARLIC, ONION), SAUSAGE (BEEF, PORK, WATER, SALT WITH ANTIOXIDANT BLEND [SALT, ROSEMARY EXTRACT, BHA {.041%}, BHT {.041%}, CITRIC ACID {.041%}, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING]), SEASONING [MONOSODIUM GLUTAMATE, SPICES, DEHYDRATED GARLIC]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY CONTAIN 2% OR LESS OF WATER, GARLIC POWDER)

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
57
Sugar
2g
Progressive

Smokehouse Style Grilled Chicken & Potato with Roasted Vegetables

Ingredients: Chicken Broth, Potatoes, Grilled White Chicken Meat, Roasted Red Bell Pepper, Roasted Carrots, Roasted Corn, Modified Food Starch, Potassium Chloride, Sugar, Water, Salt, Soybean Oil, Chicken Fat, Flavoring, Cream, Onion Powder, Garlic Powder, Protein Isolate, Soy Protein Concentrate, Maltodextrin, Tomato Extract, Sodium Phosphate, Spice, Dried Chipotle Pepper, Whey Protein Concentrate, Dried Parsley, Mesquite Smoke Flavor, Natural Flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Freshness Guaranteed

Chicken Salad

Ingredients: ROTISSERIE SEASONED, WHITE MEAT CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER, DRESSING (SOYBEAN, OIL WATER, DISTILLED VINEGAR SUGAR, WHOLE EGGS, FOOD STARCH MODIFIED, CORIN STARCH, SALT, CONTAINS 2% OR LESS, OF THE FOLLOWING MUSTARD POWDER, GARLIC POWDER, PAPRIKA SPICE, NATURAL, FLAVORS CELERY WATER, RED ONIONS,, SUGAR, SALT LEMON JUICE (FILTERED, WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE, AS PRESERVATIVES LEMON DIL) BLACK, PEPPER DILL WEED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
7g
H-E-B

Mac & Cheese Original

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL]), WHEY PROTEIN CONCENTRATE, CORN STARCH, CONTAINS 2% OR LESS OF: BUTTERMILK POWDER, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), BUTTER (SWEET CREAM, SALT), NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
1g
Kevin’s

Pesto chicken with cauliflower pasta

Ingredients: Water, kale, basil, olive oil, high oleic sunflower oil, dehydrated garlic, sundried tomatoes, garlic, lemon juice concentrate, tapioca starch, yeast extract, sea salt, spices, magnesium oxide, xanthan gum, sunflower lecithin, boneless skinless chicken breast, vinegar, cultured onion juice, black pepper, citrus extract, potato starch, cauliflower powder, whole egg, egg white, glucono delta-lactone, konjac. Contains: eggs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
5g
Wegmans Organic

Butternut Squash Ravioli

Ingredients: Filling (Organic Butternut Squash, Organic Bread Crumbs [Organic Wheat Flour, Salt, Yeast], Organic Sunflower Oil, Organic Sunflower Seeds, Organic Sugar, Salt, Organic Lemon Zest), Pasta (Organic Semolina Flour, Water)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Protein
20g
Goodles

Thrilled Cheese American Grilled Cheese Mac

Ingredients: GOODLES SPIRALS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR, AMERICAN & GOUDA CHEESE BLEND (CULTURED MILK, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT), NONFAT DRY MILK, NATURAL FLAVOR, TAPIOCA FLOUR, POTATO STARCH, SALT, COLOR (ANNATTO, TURMERIC, PAPRIKA)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g
Healthy Choice

Meatloaf & Mashed Potatoes

Ingredients: Rehydrated potato flakes, rehydrated potato granules, water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, sodium bisulfite, BHT, roasted potatoes, soybean oil, butter, cream, salt, nonfat dry milk, sea salt, potassium salt, xanthan gum, guar gum, corn, black pepper, sugar, pork, beef, rolled oats, onions, soy sauce, tomato paste, natural flavorings, caramel color, modified corn starch, beef flavor, cooked beef, yeast extract, beef tallow, beef extract, flavoring, vegetable juice concentrates, lactic acid, burgundy wine, canola oil, garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
3g
Wegmans Organic, Wegmans

Spinach Ravioli with Mushrooms

Ingredients: Filling (Organic Marinated Spinach [Organic Spinach, Organic Sunflower Oil, Water, Salt, Organic Corn Starch, Organic Garlic], Organic Bread Crumbs [Organic Wheat Flour, Salt, Yeast], Organic Sauteed Mushrooms [Organic Mushrooms, Organic Onion, Organic Sunflower Oil, Organic Parsley, Salt, Organic Garlic, Organic Black Pepper], Organic Wheat Flour, Organic Apple Juice Concentrate, Salt, Organic Dried Mushrooms), Pasta (Organic Semolina Flour, Water). ALLERGENS: Contains Wheat. MAY CONTAIN Soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
2g
Marie Callender's

CHEESE CHICKEN & RICE

Ingredients: Water, cheddar club cheese (pasteurized cultured milk, salt, enzymes, annatto), maltodextrin, soybean oil, whey, nonfat dry milk, modified corn starch, cheddar cheese flavor (cheddar cheese {pasteurized milk, cultures, salt, enzymes}, water, lactic acid, yeast extract, salt, disodium phosphate, sodium citrate, xanthan gum), butter flavor (butter {cream, salt}, natural flavor), salt, disodium phosphate, xanthan gum, guar gum, annatto, citric acid, cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium salt, salt, sodium phosphate, flavoring), broccoli.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
1g
Roncadin

Mushroom & Truffle Pizza

Ingredients: WHEAT FLOUR, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PASTEURIZED CREAM, PORTOBELLO MUSHROOMS, GRILLED CREMINI MUSHROOMS, TRUFFLED MUSHROOM SAUCE (CHAMPIGNON MUSHROOMS, SUNFLOWER OIL, WATER, SUMMER TRUFFLE, SALT, TRUFFLE NATURAL FLAVOR, DRIED GARLIC), GRATED HARD CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, PARSLEY, CORN STARCH, LEMON JUICE, ROASTED GARLIC PUREE, GARLIC PUREE, DRIED RED PEPPER FLAKES, BLACK PEPPER, YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
1g
MTR

Minute Meals Dal Fry

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
3g
Caulipower

Margherita

Ingredients: Crust (Cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [Contains one or more of the following: Canola Oil, Sunflower Oil, Olive Oil], Egg, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (Water, Tomato Paste, Seasoning Blend [Granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Rotini Made from Chickpeas

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
BOL

Thai Massaman Curry

Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Protein
14g
Hacendado

Spaghetti integral

Ingredients: Sémola integral de trigo duro (gluten). Puede contener trazas de huevos, soja y mostaza,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
12g
la belle chaurienne

Authentique Cassoulet au Porc et Saucisse de Toulouse

Ingredients: Percer l'opercule avec une et faire chauffer pendant 2 min puissance maximale. ATTENTION! NE PAS METTRE CETTE ASSIETTE AU FOUR TRADITIONNEL! frémissante durant 8 min. sous l'eau froide avant ouver Nos ingrédients sélectionnés ! Eau-Haricots lingots 32% - Saucisse de Toulouse 17%: viande de porc origine France, gras de porc, eau, boyau naturel de porc, sel, poivre - Jarret de porc traité en salaison 16% (jarret de porc origine France, eau, sel) - Purée de tomates double concentrée-Sel-Graisse de canard - Ail - Poivre. (% exprimés à la mise en œuvre).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Sugar
2g
Sainsbury’s

Tomato & Mozzarella Tortelloni

Ingredients: Fresh Egg Pasta (Wheat Flour, Pasteurised Egg, Durum Wheat Semolina, Water), Tomato Concentrate (6%), Mozzarella Cheese (6%) (Cows' Milk), Ricotta Cheese (6%) (Cows' Milk), Full Fat Hard Cheese (6%) (Cows' Milk), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Tomato (2.5%), Sundried Tomato (2.5%) (Tomato, Salt), Whey Powder (Cows' Milk), Vegetable Oil (Sunflower, Rapeseed, Fully Refined Soybean), Lactose (Cows' Milk), Salt, Garlic, Thyme, Flavourings (Cows' Milk).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
4g
Sainsbury's

Sri Lankan coconut curry soup

Ingredients: Water, Tomato (18%), Red Pepper (10%), Coconut Milk (8%) (Coconut, Water), Potato, Onion, Butternut Squash (5%), Green Pepper (4%), Basmati Rice, Ginger Purée, Tomato Purée, Garlic Purée, Demerara Sugar, Desiccated Coconut (1%), Rapeseed Oil, Coriander Leaf, Red Chilli, Salt, White Wine Vinegar, Cumin Seeds, Coriander, Fennel Powder, Cinnamon, Cardamom, Turmeric, Curry Leaf, Clove Powder, Fenugreek, Black Pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
19g
GOODLES

CHEDDY MAC

Ingredients: GOODLES MACARONI (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [ANNATTO, PAPRIKA, TURMERIC], ENZYMES), BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
19g
Goodles

Goodles

Ingredients: GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Kettle & Fire

CHICKEN BROTH

Ingredients: CHICKEN BONE BROTH* (WATER, CHICKEN BONES*, ONIONS*, CARROTS*, FENNEL*, LEEKS*, APPLE CIDER VINEGAR*, THYME*, SHIITAKE MUSHROOMS*, TAMARIND PASTE*, BAY LEAVES*), TOMATO PASTE*, MUSHROOM EXTRACT* (MUSHROOMS*), SEA SALT. CERTIFIED ORGANIC INGREDIENTS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Kettle and Fire

Beef Broth

Ingredients: BEEF BROTH (WATER, GRASS-FED BEEF BONES. ONIONS*, CARROTS*, CELERY*, PARSLEY*, APPLE CIDER VINEGAR*, SEA SALT, BLACK PEPPER*, BAY LEAVES*, THYME*, ROSEMARY*), SEA SALT, TOMATO PASTE, MUSHROOM EXTRACT* (MUSHROOMS), CABBAGE POWDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
8g
Sainsburys

Miso paste

Ingredients: Water, Fermented Yellow Beans (Soya Extract (_Soya_ Bean, Water, Salt, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Yellow Bean Sauce (_Soya_ Extract (Soya Bean, Water, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt), Concentrated Lemon Juice, Cornflour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
3g
Sainsburys

Vegetable biryani

Ingredients: Vegetables (65%) (Onion, Butternut Squash, Cauliflower, Red Pepper), Cooked Basmati Rice (Water, Basmati Rice, Onion, Peas, Rapeseed Oil, Mint, Salt, Cardamom Pod, Cardamom, Bay Leaf, Clove, Mace, Saffron), Tomato Paste, Rapeseed Oil, Coriander Leaf, Garlic Purée, Mint, Salt, Coriander, Ginger Purée, Cumin, Green Chilli Purée, Turmeric, Fenugreek, Paprika, Spirit Vinegar, Nigella Seeds, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Kettle and Fire

Organic Chicken Broth

Ingredients: CHICKEN BONE BROTH* (WATER, CHICKEN BONES*, ONIONS*, CARROTS*, FENNEL*, LEEKS*, APPLE CIDER VINEGAR, THYME*, SHIITAKE MUSHROOMS*, TAMARIND PASTE, BAY LEAVES*), SEA SALT, TOMATO PASTE*, MUSHROOM EXTRACT* (MUSHROOMS*). CERTIFIED ORGANIC INGREDIENTS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Kirkland Signature

Organic Chicken Sipping Bone Broth

Ingredients: Organic Chicken Stock, Organic Vegetable Broth (Organic Carrot, Organic Celery, Organic Onion), with less than 2 percent: Organic Flavor, Natural Roasted Flavor, Salt, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Organic Rosemary Extract, Organic Turmeric Extract (Color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Campbell's Chunky

Classic Chicken Noodle with White Meat Chicken

Ingredients: Chicken stock, white meat chicken, carrots, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid), niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, Contains less than 2% of: water, modified cornstarch, salt, chicken fat, yeast extract, potassium salt, soy protein concentrate, sugar, dried chicken, dried onions, sodium phosphate, flavoring, spice, vegetable broth, cooked chicken skins, beta carotene for color, disodium inosinate, disodium guanylate, egg yolks, soy lecithin. Contains: Egg, wheat, soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
SWANSON

CHICKEN BROTH

Ingredients: Chicken stock, salt, natural flavoring, chicken fat, yeast extract, carrot juice concentrate, celery juice concentrate, onion juice concentrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
11g
Newman's Own

uncured pepperoni frozen pizza

Ingredients: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), uncured pepperoni no nitrates or nitrites added except those naturally occurring in celery powder and sea salt (pork, beef, sea salt, contains 2% or less of: natural spices, celery powder, cane sugar, lactic acid starter culture, natural flavorings, natural spice extractives, oleoresin of paprika), parmesan cheese (pasteurized whole milk, cheese cultures, salt, enzymes), parsley*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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