Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 66)

Sausage & Pepperoni Thin Crust Pizzas
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN, LEAVENING [SODIUM METABISULFITE]), SAUCE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], SALT, SPICES, GARLIC, ONION), SAUSAGE (BEEF, PORK, WATER, SALT WITH ANTIOXIDANT BLEND [SALT, ROSEMARY EXTRACT, BHA {.041%}, BHT {.041%}, CITRIC ACID {.041%}, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING]), SEASONING [MONOSODIUM GLUTAMATE, SPICES, DEHYDRATED GARLIC]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY CONTAIN 2% OR LESS OF WATER, GARLIC POWDER)
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Smokehouse Style Grilled Chicken & Potato with Roasted Vegetables
Ingredients: Chicken Broth, Potatoes, Grilled White Chicken Meat, Roasted Red Bell Pepper, Roasted Carrots, Roasted Corn, Modified Food Starch, Potassium Chloride, Sugar, Water, Salt, Soybean Oil, Chicken Fat, Flavoring, Cream, Onion Powder, Garlic Powder, Protein Isolate, Soy Protein Concentrate, Maltodextrin, Tomato Extract, Sodium Phosphate, Spice, Dried Chipotle Pepper, Whey Protein Concentrate, Dried Parsley, Mesquite Smoke Flavor, Natural Flavor.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Salad
Ingredients: ROTISSERIE SEASONED, WHITE MEAT CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER, DRESSING (SOYBEAN, OIL WATER, DISTILLED VINEGAR SUGAR, WHOLE EGGS, FOOD STARCH MODIFIED, CORIN STARCH, SALT, CONTAINS 2% OR LESS, OF THE FOLLOWING MUSTARD POWDER, GARLIC POWDER, PAPRIKA SPICE, NATURAL, FLAVORS CELERY WATER, RED ONIONS,, SUGAR, SALT LEMON JUICE (FILTERED, WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE, AS PRESERVATIVES LEMON DIL) BLACK, PEPPER DILL WEED
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mac & Cheese Original
Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL]), WHEY PROTEIN CONCENTRATE, CORN STARCH, CONTAINS 2% OR LESS OF: BUTTERMILK POWDER, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), BUTTER (SWEET CREAM, SALT), NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pesto chicken with cauliflower pasta
Ingredients: Water, kale, basil, olive oil, high oleic sunflower oil, dehydrated garlic, sundried tomatoes, garlic, lemon juice concentrate, tapioca starch, yeast extract, sea salt, spices, magnesium oxide, xanthan gum, sunflower lecithin, boneless skinless chicken breast, vinegar, cultured onion juice, black pepper, citrus extract, potato starch, cauliflower powder, whole egg, egg white, glucono delta-lactone, konjac. Contains: eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Butternut Squash Ravioli
Ingredients: Filling (Organic Butternut Squash, Organic Bread Crumbs [Organic Wheat Flour, Salt, Yeast], Organic Sunflower Oil, Organic Sunflower Seeds, Organic Sugar, Salt, Organic Lemon Zest), Pasta (Organic Semolina Flour, Water)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thrilled Cheese American Grilled Cheese Mac
Ingredients: GOODLES SPIRALS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR, AMERICAN & GOUDA CHEESE BLEND (CULTURED MILK, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT), NONFAT DRY MILK, NATURAL FLAVOR, TAPIOCA FLOUR, POTATO STARCH, SALT, COLOR (ANNATTO, TURMERIC, PAPRIKA)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Meatloaf & Mashed Potatoes
Ingredients: Rehydrated potato flakes, rehydrated potato granules, water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, sodium bisulfite, BHT, roasted potatoes, soybean oil, butter, cream, salt, nonfat dry milk, sea salt, potassium salt, xanthan gum, guar gum, corn, black pepper, sugar, pork, beef, rolled oats, onions, soy sauce, tomato paste, natural flavorings, caramel color, modified corn starch, beef flavor, cooked beef, yeast extract, beef tallow, beef extract, flavoring, vegetable juice concentrates, lactic acid, burgundy wine, canola oil, garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spinach Ravioli with Mushrooms
Ingredients: Filling (Organic Marinated Spinach [Organic Spinach, Organic Sunflower Oil, Water, Salt, Organic Corn Starch, Organic Garlic], Organic Bread Crumbs [Organic Wheat Flour, Salt, Yeast], Organic Sauteed Mushrooms [Organic Mushrooms, Organic Onion, Organic Sunflower Oil, Organic Parsley, Salt, Organic Garlic, Organic Black Pepper], Organic Wheat Flour, Organic Apple Juice Concentrate, Salt, Organic Dried Mushrooms), Pasta (Organic Semolina Flour, Water). ALLERGENS: Contains Wheat. MAY CONTAIN Soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHEESE CHICKEN & RICE
Ingredients: Water, cheddar club cheese (pasteurized cultured milk, salt, enzymes, annatto), maltodextrin, soybean oil, whey, nonfat dry milk, modified corn starch, cheddar cheese flavor (cheddar cheese {pasteurized milk, cultures, salt, enzymes}, water, lactic acid, yeast extract, salt, disodium phosphate, sodium citrate, xanthan gum), butter flavor (butter {cream, salt}, natural flavor), salt, disodium phosphate, xanthan gum, guar gum, annatto, citric acid, cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium salt, salt, sodium phosphate, flavoring), broccoli.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mushroom & Truffle Pizza
Ingredients: WHEAT FLOUR, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PASTEURIZED CREAM, PORTOBELLO MUSHROOMS, GRILLED CREMINI MUSHROOMS, TRUFFLED MUSHROOM SAUCE (CHAMPIGNON MUSHROOMS, SUNFLOWER OIL, WATER, SUMMER TRUFFLE, SALT, TRUFFLE NATURAL FLAVOR, DRIED GARLIC), GRATED HARD CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, PARSLEY, CORN STARCH, LEMON JUICE, ROASTED GARLIC PUREE, GARLIC PUREE, DRIED RED PEPPER FLAKES, BLACK PEPPER, YEAST
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Margherita
Ingredients: Crust (Cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [Contains one or more of the following: Canola Oil, Sunflower Oil, Olive Oil], Egg, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (Water, Tomato Paste, Seasoning Blend [Granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai Massaman Curry
Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti integral
Ingredients: Sémola integral de trigo duro (gluten). Puede contener trazas de huevos, soja y mostaza,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentique Cassoulet au Porc et Saucisse de Toulouse
Ingredients: Percer l'opercule avec une et faire chauffer pendant 2 min puissance maximale. ATTENTION! NE PAS METTRE CETTE ASSIETTE AU FOUR TRADITIONNEL! frémissante durant 8 min. sous l'eau froide avant ouver Nos ingrédients sélectionnés ! Eau-Haricots lingots 32% - Saucisse de Toulouse 17%: viande de porc origine France, gras de porc, eau, boyau naturel de porc, sel, poivre - Jarret de porc traité en salaison 16% (jarret de porc origine France, eau, sel) - Purée de tomates double concentrée-Sel-Graisse de canard - Ail - Poivre. (% exprimés à la mise en œuvre).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato & Mozzarella Tortelloni
Ingredients: Fresh Egg Pasta (Wheat Flour, Pasteurised Egg, Durum Wheat Semolina, Water), Tomato Concentrate (6%), Mozzarella Cheese (6%) (Cows' Milk), Ricotta Cheese (6%) (Cows' Milk), Full Fat Hard Cheese (6%) (Cows' Milk), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Tomato (2.5%), Sundried Tomato (2.5%) (Tomato, Salt), Whey Powder (Cows' Milk), Vegetable Oil (Sunflower, Rapeseed, Fully Refined Soybean), Lactose (Cows' Milk), Salt, Garlic, Thyme, Flavourings (Cows' Milk).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sri Lankan coconut curry soup
Ingredients: Water, Tomato (18%), Red Pepper (10%), Coconut Milk (8%) (Coconut, Water), Potato, Onion, Butternut Squash (5%), Green Pepper (4%), Basmati Rice, Ginger Purée, Tomato Purée, Garlic Purée, Demerara Sugar, Desiccated Coconut (1%), Rapeseed Oil, Coriander Leaf, Red Chilli, Salt, White Wine Vinegar, Cumin Seeds, Coriander, Fennel Powder, Cinnamon, Cardamom, Turmeric, Curry Leaf, Clove Powder, Fenugreek, Black Pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHEDDY MAC
Ingredients: GOODLES MACARONI (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [ANNATTO, PAPRIKA, TURMERIC], ENZYMES), BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Goodles
Ingredients: GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

CHICKEN BROTH
Ingredients: CHICKEN BONE BROTH* (WATER, CHICKEN BONES*, ONIONS*, CARROTS*, FENNEL*, LEEKS*, APPLE CIDER VINEGAR*, THYME*, SHIITAKE MUSHROOMS*, TAMARIND PASTE*, BAY LEAVES*), TOMATO PASTE*, MUSHROOM EXTRACT* (MUSHROOMS*), SEA SALT. CERTIFIED ORGANIC INGREDIENTS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef Broth
Ingredients: BEEF BROTH (WATER, GRASS-FED BEEF BONES. ONIONS*, CARROTS*, CELERY*, PARSLEY*, APPLE CIDER VINEGAR*, SEA SALT, BLACK PEPPER*, BAY LEAVES*, THYME*, ROSEMARY*), SEA SALT, TOMATO PASTE, MUSHROOM EXTRACT* (MUSHROOMS), CABBAGE POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Miso paste
Ingredients: Water, Fermented Yellow Beans (Soya Extract (_Soya_ Bean, Water, Salt, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Yellow Bean Sauce (_Soya_ Extract (Soya Bean, Water, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt), Concentrated Lemon Juice, Cornflour.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vegetable biryani
Ingredients: Vegetables (65%) (Onion, Butternut Squash, Cauliflower, Red Pepper), Cooked Basmati Rice (Water, Basmati Rice, Onion, Peas, Rapeseed Oil, Mint, Salt, Cardamom Pod, Cardamom, Bay Leaf, Clove, Mace, Saffron), Tomato Paste, Rapeseed Oil, Coriander Leaf, Garlic Purée, Mint, Salt, Coriander, Ginger Purée, Cumin, Green Chilli Purée, Turmeric, Fenugreek, Paprika, Spirit Vinegar, Nigella Seeds, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Chicken Broth
Ingredients: CHICKEN BONE BROTH* (WATER, CHICKEN BONES*, ONIONS*, CARROTS*, FENNEL*, LEEKS*, APPLE CIDER VINEGAR, THYME*, SHIITAKE MUSHROOMS*, TAMARIND PASTE, BAY LEAVES*), SEA SALT, TOMATO PASTE*, MUSHROOM EXTRACT* (MUSHROOMS*). CERTIFIED ORGANIC INGREDIENTS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Chicken Sipping Bone Broth
Ingredients: Organic Chicken Stock, Organic Vegetable Broth (Organic Carrot, Organic Celery, Organic Onion), with less than 2 percent: Organic Flavor, Natural Roasted Flavor, Salt, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Organic Rosemary Extract, Organic Turmeric Extract (Color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Chicken Noodle with White Meat Chicken
Ingredients: Chicken stock, white meat chicken, carrots, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid), niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, Contains less than 2% of: water, modified cornstarch, salt, chicken fat, yeast extract, potassium salt, soy protein concentrate, sugar, dried chicken, dried onions, sodium phosphate, flavoring, spice, vegetable broth, cooked chicken skins, beta carotene for color, disodium inosinate, disodium guanylate, egg yolks, soy lecithin. Contains: Egg, wheat, soy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

CHICKEN BROTH
Ingredients: Chicken stock, salt, natural flavoring, chicken fat, yeast extract, carrot juice concentrate, celery juice concentrate, onion juice concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

uncured pepperoni frozen pizza
Ingredients: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), uncured pepperoni no nitrates or nitrites added except those naturally occurring in celery powder and sea salt (pork, beef, sea salt, contains 2% or less of: natural spices, celery powder, cane sugar, lactic acid starter culture, natural flavorings, natural spice extractives, oleoresin of paprika), parmesan cheese (pasteurized whole milk, cheese cultures, salt, enzymes), parsley*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
