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Oil Roundup

We analyzed 1675 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 55)

Calories
562
Protein
25g
Trader Joe's

Creamy Salted Peanut Butter

Ingredients: Organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
568
Sugar
51g
Trader Joe's

Cocoa Almonds Spread

Ingredients: Sugar, non-hydrogenated palm and/or canola oil, almonds, low fat cocoa powder, skim milk powder, whey (milk protein), soy flour, soy lecithin, hazelnuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Trader Joe's

Creamy No Stir Peanut Butter Spread

Ingredients: ROASTED PEANUTS, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), PALM

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Land O Lakes

Butter with Canola Oil

Ingredients: SWEET CREAM, CANOLA OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Great Value

Vegetable Oil

Ingredients: Soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
688
Protein
19g
Justin's

Almond Butter

Ingredients: Dry roasted almonds, palm oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
26g
SEASON

Sardine Fillets in 100% Olive Oil

Ingredients: Sardines (Fish), Olive Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
625
Protein
22g
MaraNatha

Natural Almond Butter

Ingredients: ALMONDS, EVAPORATED CANE SUGAR, PALM OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Land O Lakes

Butter with Olive Oil & Sea Salt

Ingredients: SWEET CREAM, OLIVE OIL, SALT, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Skippy

Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED OIL, SOYBEAN OIL, RAPESEED OIL) TO PREVENT SEPARATION, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
SKIPPY

Natural Creamy Peanut Butter Spread

Ingredients: Roasted peanuts, sugar, palm oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
13g
TEDDIE

Smooth Peanut Butter

Ingredients: dry roasted peanuts, salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Crazy Richard's

Natural Peanut Butter

Ingredients: Peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Crazy Richard's

Natural Peanut Butter

Ingredients: Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Skippy

Extra Crunchy Peanut Butter

Ingredients: roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
822
Sugar
0g
Carrefour

Huile d'olive

Ingredients: Huile d'olive vierge extra

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Chosen Foods

Avocado Oil - 100% Pure, Refined

Ingredients: Avocado oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Skippy

Peanut Butter

Ingredients: roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
462
Protein
46g
PB2

Powdered Peanut Butter

Ingredients: Roasted peanuts, sugar and salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Skippy Natural Creamy

Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
0g
I can't believe it's not Butter!

the ORIGINAL 45% VEGETABLE OIL SPREAD

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), natural flavors, vinegar, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Skippy,Hormel Foods Llc

Natural Creamy Peanut Butter Spread

Ingredients: Roasted Peanuts, Sugar, Vegetable Oil (Palm), and Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Smucker's, Smucker's Natural Peanut Butter

Creamy Natural Peanut Butter

Ingredients: Peanuts, Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
604
Protein
26g
Pic's

PEANUT BUTTER

Ingredients: peanuts , salt (less than 1%),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
867
Sugar
0g
Kirkland Signature

Organic Virgin Coconut Oil

Ingredients: Organic virgin coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
PAM

No-Stick Cooking Spray

Ingredients: canola oil, coconut oil, palm oil, soy lecithin, dimethyl silicone, soy, propellant.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
22g
Connétable

Sardines à l'Ancienne Label rouge

Ingredients: _Sardines_ fraîches extra, huile d'olive vierge extra, sel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
821
Sugar
0g
Terra Delyssa

Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Smucker's

Natural Creamy Peanut Butter

Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
576
Protein
21g
Jif

Creamy Peanut Butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Oil category always vegan?+
Not necessarily. We analyzed over 1675 products in the Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oil?+
We rank Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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