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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 142)

Calories
564
Protein
18g
Good & Gather

Sea Salt Roasted Whole Cashews

Ingredients: Cashews, Peanut Oil, Sea Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
2g
Lotus Foods

Garlicky Veggie Rice Ramen Noodle Soup

Ingredients: Organic brown rice flour, spinach, mushrooms, carrots, salt, garlic slices, yeast extract, sugar, guar gum, garlic powder, pepper powder, vitamin E as antioxidant.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
7g
Unknown

Vegetable spread

Ingredients: PEPPERS EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, NATURAL CAPSICUM FLAVORING.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Sam's Choice

Sweet Hawaiian 8 Hot Dog Buns

Ingredients: ingrents: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiaminė mononitrate riboflavin, folic acid), water, yeast, sugar, vital wheat gluten. facts acts bun (48g) | salted butter (cream, salt), contains 2% or less of each of the following: nonfat dry milk. dried eggs, vegetable oil (canola oil and/or soy oil), salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium america" 3% phosphate), guar gum, sucralose, calcium sulfate, 5% enzymes, calcium propionate (mold inhibitor), yellow corn inspired flour, turmeric and annatto 2% which impart color, food starch-modified. 10% contains milk, eggs and wheat. may contain traces of soy. no we st 40 % daily value* taste sam wa quality recip your 8% 4%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

Wegman’s roasted garlic hummus

Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
general mills

Franken berry

Ingredients: whole grain corn, corn meal, sugar, corn syrup, dextrose, canola and/or sunflower oil, modified corn starch, salt, gelatin, trisodium phosphate, red 40, blue 1 & 2, natural and artificial flavor, malic acid, fruit juice concentrate, citric acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sod ascorbate), iron and zinc (mineral nuiri ab vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Protein
11g
Michele's Granola

Cherry Chocolate Granola

Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, dried cherries (tart cherries, cane sugar, sunflower oil), almonds, organic unsweetened coconut, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), pure vanilla extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
28
Sugar
0g
Josie's Organics

Organic Baby Spinach

Ingredients: Baby Spinach.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
14g
Simple Truth Organic

Pad thia rice noodles brown

Ingredients: organic rice flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
3g
Trader Joe's

Non-Dairy Pumpkin Oat Beverage

Ingredients: OAT BASE (WATER, HYDROLYZED OATS), CANE SUGAR, CANOLA OIL, PUMPKIN PUREE, NATURAL FLAVORS, SEA SALT, ANNATTO EXTRACT (FOR COLOR), GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
617
Protein
29g
nutshed

Peanut Butter

Ingredients: peanuts, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
567
Protein
23g
Fix & Fogg

Everything Nut and Seed Butter

Ingredients: Hi-Oleic peanuts Calories sunflower seeds, pepitas, flaxseed, almonds, hemp seeds, chia seeds, sesame oil, NZ sea salt, sesame seeds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
281
Sugar
12g
Trader Joe’s

Holiday Challah

Ingredients: ENRICHED 予 WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEAT STARCH, WHEAT PROTEIN, LACTIC ACID, NATURAL FLAVORS, CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
2g
Franz

Franz English Muffins

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED FRON THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES. CONTAINS: WHEAT % Daily Value* UNITED STATES BAKERY PORTLAND, OREGON 97232 1% 0% REQUIRED CALIFORNIA PROPOSITION 65 STATEMENT FOR PRODUCTS BEING SOLD IN CALIFORNIA WARNING: Consng this produan expose you to als inclu mid which are kn an to the State of Cal live harm for more

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Jim Henson's

Boo Berry

Ingredients: maïs à grains entiers, semoule de maïs, sucre, sirop de maïs, dextrose, huile de canola et/ou de tournesol, amidon de maïs modifié, sel, gélatine, phosphate trisodique, rouge 40, bleu 1 et 2, arôme naturel et artificiel, acide malique, jus de fruits concentré, acide citrique. vitamines et minéraux : phosphate tricalcique, carbonate de calcium, vitamine c (ascorbate de sodium), fer et zinc (nutriments minéraux), vitamine ab (niacinamide), vitamine b6 (chlorhydrate de pyridoxine), vitamine b (mononitrate de thiamine), vitamine a (palmitate ), vitamine b2 (riboflavine), vitamine ab (acide folique), vitamine b12, vitamine d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
157
Protein
16g
Everything Legendary

Plant Based Burgers

Ingredients: Water, Pea Protein, Expeller-Pressed Coconut Oil, Canola Oil, Seasoning Blend (Potato Starch, Nutritional Yeast, Garlic Powder, Garlic Salt, Hemp Protein Powder, Cultured Dextrose, Beet Powder (Color), Spices, Basil, Lemon Oil), Pepper Sauce (Cane Vinegar, Onions, Sugar, Tomato Paste, Sea Salt, Peppers, Raisins, Ginger, Mango Concentrate, Cloves, Thyme, Garlic, Black Pepper, Orange Peel), Vegetable Broth (Yeast Extract, Water, Salt, Vegetable Juice (onion, celeriac), Organic Cane Sugar, Canola Oil, Natural Flavor, Organic Molasses, Organic Caramel Color, Onion Powder, Garlic Powder, Xanthan Gum), Contains less than 2% of Apple Cider Vinegar, Methylcellulose, Iron (Ferrous Sulfate), Natural Flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Sugar
31g
Trader Joe's

Pecan Pumpkin Instant Oatmeal

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, PECANS, DRIED PUMPKIN, SEA SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
33g
Kroger

Flaked unsweetened coconut

Ingredients: Coconut, Sodium Metabisulfite

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
  • High Sugar Content
View Full Analysis
Calories
32
Sugar
7g
Yachak, Yachak Organic

Organic Yerba Mate Blackberry Energy Drink

Ingredients: BREWED YERBA MATE (WATER, ORGANIC YERBA MATE (Ilex paraguariensis) LEAF EXTRACTIVE), ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC BLACKBERRY JUICE CONCENTRATE, ORGANIC CAFFEINE, NATURAL FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
0g
Lynden Farms

Hash Brown Potato Patties

Ingredients: POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, COTTONSEED, AND/OR HYDROGENATED SOYBEAN OIL), CONTAINS LESS THAN 2% OF CORN FLOUR, DEHYDRATED POTATOES, DEXTROSE, NATURAL FLAVORS (WHEAT, MILK), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR). CONTAINS: MILK, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
Target Corporation, Target

Classic Chai tea latte

Ingredients: BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, CLOVE, ANISE, NUTMEG, BLACK PEPPER], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Black Pepper Grinder

Ingredients: BLACK PEPPERCORNS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
6g
Trader Joe's

Roasted Seasoned Brussels Sprouts with Parmesan Cheese

Ingredients: GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
0g
Fusia

White Rice Ramen Noodles

Ingredients: white rice flour, tapioca starch, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Trader Joe's

Organic Silver Dollar pancakes

Ingredients: WATER, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, ORGANIC EGG, ORGANIC SKIM MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN BLEND (ORGANIC SOY LECITHIN, ORGANIC RICE MALTODEXTRIN, ORGANIC RICE CONCENTRATE), SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC CORNSTARCH, ORGANIC SOY LECITHIN, ENZYMES), ORGANIC VANILLA EXTRACT (WATER, ORGANIC ETHYL ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVE)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Goya

Goya jasmine rice

Ingredients: Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol Omg Sodium Omg Dietary Fiber 1g Total Sugars Og Total Carbohydrate 40g Includes Og Added Sugars 0% % Daily Value* 0% 0% 0% 0% 15% 4% Protein 4g Vitamin D Omcg 0% Calcium Omg 0% Iron 0.2mg 2% Potassium 40mg 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
10g
Nature's Nectar

100% Juice Cranberry

Ingredients: CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), NATURAL FLAVOR, PECTIN, ASCORBIC ACID (VITAMIN C).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
14g
Nature's Earthly Choice

Organic Tri-Color Quinoa

Ingredients: ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
LAY'S

Limon Flavored Potato Chips, Limon

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Limon Seasoning (Maltodextrin [Made From Corn], Salt, Citric Acid, Sugar, And Natural Flavors).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
11g
Schmidt Old Tyme

647 Potato Bread

Ingredients: water, modified wheat starch, enriched flour (wheat flour malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, sugar, potato flour, yeast, soybean oil, wheat protein isolate, salt, powdered cellulose, oat fiber, cultured wheat flour, dextrose, degerminated yellow corn flour, guar gum, wheat flour, whole wheat flour, corn starch, turmeric (color), paprika (color), natural flavors, vinegar, enzymes, ascorbic acid (dough conditioner), sunflower oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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