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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 203)

Calories
58
Sugar
13g
S. Martinelli & Co.

Organic apple juice

Ingredients: 100% pure apple juice

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Lipton, Unilever

Lipton Black Tea

Ingredients: Orange pekoe and pekoe cut black tea.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
2g
Sabra

Roasted Red Pepper Hummus Singles

Ingredients: COOKED CHICKPEAS, TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPERS, WATER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Seven Select

Berry Banana Bliss

Ingredients: ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC WATERMELON JUICE, ORGANIC APPLE JUICE FROM CONCENTRATE (Filtered Water, Organic Apple Juice Concentrate), ORGANIC TART CHERRY JUICE FROM CONCENTRATE (Filtered Water,, Organic Tart Cherry Juice Concentrate), ORGANIC BEET JUICE FROM CONCENTRATE (Filtered Water, Organic Beet Juice Concentrate).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Great Grains Bakery

100% While Wheat & Honey

Ingredients: Whole wheat flour, water, oat fiber, brown sugar, wheat gluten, rye meal pumpernickel, canola and/or soybean oil, honey, salt, yeast, enzyme, caramel color, vinegar, cultured wheat flour & ascorbic acid (vitamin c).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
12g
Dole

Fruit bowls mandarin oranges in juice

Ingredients: Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
18g
Dole

Peaches In Strawberry Gel

Ingredients: WATER, PEACHES, SUGAR, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, COCHINEAL EXTRACT (COLOR), MALIC ACID, FUMARIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
22g
Kellogg's

Frosted Mini Wheals - Original

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness., vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Protein
22g
Skippy

Creamy roasted honey nut peanut butter

Ingredients: Roasted peanuts, peanut oil, honey, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, molasses, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Skippy

Extra Crunchy Super Chunk Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
867
Sugar
0g
Nature's Way,GreenLife

Organic MCT Oil 100% MCTS

Ingredients: Medium chain triglycerides

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
16g
Ronzoni,New World Pasta Company,Riviana Foods Inc., Ronzoni Healthy Harvest

Whole Grain Linguine

Ingredients: Durum whole _wheat_ flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Ocean Spray

Cran x Pomegranate

Ingredients: Filtered water, sugar, grape juice (water, grape juice concentrate), cranberry juice (water, cranberry juice concentrate), pomegranate juice (water, pomegranate juice concentrate), natural flavor, fumaric acid, malic acid, ascorbic acid (vitamin c), sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
13g
Quaker

Organic Instant Oatmeal Original

Ingredients: Organic whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Trader Joe's

Spinach & Chive Linguine Pasta

Ingredients: Enriched Durum Semolina (Durum _Wheat_ Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dried Spinach, Dehydrated Onion, Onion Powder, Dried _Egg_ Whites, Spice, Chives, Onion Concentrate, Sunflower Oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Idahoan, Idahoan Foods Llc

Roasted garlic mashed potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, maltodextrin, nonfat dry milk, sodium caseinate, natural and artificial flavor, mono and diglycerides, dehydrated garlic, calcium stearoyl lactylate, hydrolyzed soy protein, parsley flakes, dipotassium phosphate, spice, sodium acid pyrophosphate (preserve freshness), artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
370
Protein
11g
Productos Alimenticios La Moderna S.A. De C.V.

La Moderna, Bowtie Pasta, Macaroni Product

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
1g
Interamerican Foods Corporation

La Moderna, Elbows Pasta, Macaroni Product

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Tree Top Inc.

apple juice

Ingredients: Apple juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Mortons salt lite

Ingredients: Contains: salt, potassium chloride, calcium silicate, magnesium carbonate, dextrose, potassium iodide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Eden Foods Inc.

Organic Garbanzo Beans

Ingredients: ORGANIC GARBANZO BEANS, WATER, KOMBU SEAWEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
12g
Lewis Bakeries Inc.

100% Whole Wheat

Ingredients: Whole wheat flour, water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
Lewis Bakeries Inc.

Original

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, soybean oil, contains 2% or less of the following: wheat gluten, salt, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, calcium carbonate, citric acid), sorbic acid (to retain freshness), hydrogenated vegetable oil, sodium alginate, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
11g
Lewis Bakeries Inc.

Honey Wheat

Ingredients: unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, whole wheat flour, honey, sugar, wheat gluten, wheat bran, contains 2% or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono - and diglycerides, mono - , diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Del Monte

Whole kernel corn

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
6g
Del Monte Quality, Del Monte Foods, Del Monte

Fire-roasted corn blend

Ingredients: Corn (golden and fire-roasted golden), water, onion, contains less than 2% of the following: sea salt, spices, garlic powder, onion powder, yeast extract, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Signature Select

Butter Flavored Cooking Spray

Ingredients: Soybean oil, soy lecithin, natural flavors, dimethyl silicone, beta carotene.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Signature

Tomato Paste

Ingredients: Tomato paste, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
Signature Kitchens

Maple & Brown Sugar Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, contains less than 2% of: salt, guar gum, natural flavor, caramel color, calcium carbonate, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
39g
Seneca

Original Apple Chips

Ingredients: Apples, canola oil, corn syrup, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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