Plant Based Beverages Roundup
We analyzed 13327 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 204)

Lucky Charms
Ingredients: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

STIR-FRY VEGGIES Asian Style
Ingredients: Vegetables (carrots, broccoli, sugar snap peas, red bell peppers, water chestnuts, baby cob corn), sauce (water, soy sauce [water, soybeans, wheat, salt], sherry cooking wine [sherry wine, salt], sugar modified food starch, cider vinegar, garlic powder, salt, soybean oil, spices,xanthan gum, sake [water, rice, salt], onion powder, natural flavoring, natural flavors), mushrooms.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Premium vegetarian beans in rich tomato sauce
Ingredients: Water, prepared beans, tomato paste, brown sugar, sugar, salt, distilled white vinegar, modified food starch, spices, mustard seed, mustard bran, onion powder, garlic powder, paprika, turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Diet Green Tea Citrus
Ingredients: Water, citric acid, sodium hexametaphosphate (to protect flavor), green tea, natural flavor, ascorbic acid (vitamin c), phosphoric acid, potassium sorbate (preserves freshness), aspartame, acesulfame potassium, citrus pectin calcium disodium edta (to prot
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Coconut Milk
Ingredients: Coconut milk, water, guar gum, carboxy methyl cellulose, polysorbate 60, citric acid, sodium metabisulphite (preservative)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey roasted peanuts
Ingredients: Peanuts, sugar, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), honey, sea salt, xanthan gum.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

MANGO FLAVORED DRINK WITH NATA DE COCO
Ingredients: Water 66.62%, Nata De Coco 25%, Sugar 4%, Fructose 4%, Acidity Regulators (Citric Acid, Calcium Lactate), Artificial Flavor (Mango Flavor), Preservative (Sodium Benzoate), Stabilizer (Gellan Gum), Artificial Colors (Tartrazine (FD&C Yellow 5), Sunset Yellow (FD&C Yellow 6)).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Whole wheat flour tortilla
Ingredients: whole wheat flour, water, sunflower oil, honey, cultured wheat flour, distilled vinegar, salt, wheat gluten, sodium acid pyrophosphate, citric acid, palm oil, sodium bicarbonate, soy lecithin
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Granola honey & oat, honey
Ingredients: Whole rolled oats, evaporated cane syrup, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), oat flour, molasses, honey, salt, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cocoa Krispies
Ingredients: rice, sugar, cocoa processed with alkali, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: arroz, azúcar, cacao procesado con álcali, contiene 2% o menos de aceite vegetal hidrogenado (coco, soya, y/o semilla de algodón), sal, sabor malta, sabor artificial. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Wheat Sandwich Bread
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, CALCIUM PROPIONATE, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% whole wheat bread
Ingredients: Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

White Hot Dog Buns
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, wheat gluten, sea salt, wheat starch, grain vinegar, calcium sulfate, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, cellulose gum, corn flour, spice & coloring, citric acid, potassium iodate, monocalcium phosphate, salt, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole grain health bread
Ingredients: Organic whole wheat flour, water, organic whole wheat sourdough, organic honey, organic sesame seeds, organic sunflower seeds, organic flax seeds, sea salt, and yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nature& harvest whole wheat bread
Ingredients: whole wheat flour, water, wheat gluten, yeast, sugar, soybean oil, wheat bran, cracked wheat, salt, honey, molasses, preservatives (calcium propionate, sorbic acid), datem, grain vinegar, citric acid, monoglycerides, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaetzle Swabian Egg Noodles
Ingredients: DURUM WHEAT SEMOLINA, CONTAINS WHEAT, MAY CONTAIN SOY AND EGG
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hazelnut Coffee Mate
Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, less than 2% of sodium caseinate (a milk derivative)**, dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate, salt, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Bagels
Ingredients: unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, yeast, salt, wheat gluten, vegetable monogly - cerides, calcium propionate (to retard spoilage), guar gum, xanthan gum, cellulose gum, yellow corn mean, ascorbic acid, enzymes, sesame, contains: wheat, sesame,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Roasted Garlic Hummus
Ingredients: cooked chickpeas, tahini (ground sesame), nongmo soybean oil, water, garlic, salt, nongmo citric acid, red bell pepper, potassium sorbate added to maintain freshness, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Unsweetened Coconut Cream
Ingredients: Organic coconut cream (organic coconut, filtered water, organic guar gum).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brown Rice Cakes Honey Nut
Ingredients: Organic whole grain brown rice, organic evaporated cane syrup, organic natural flavor, organic honey, organic honey type flavor, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
