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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 230)

Calories
179
Sugar
4g
Cedar's

Roasted Red Pepper Hommus

Ingredients: chickpeas (chickpeas, water), roasted red bell pepper, sunflower oil, olive oil, sesame tahini (ground sesame), sea salt. organic sugar, citric acid, paprika, garlic, cumin, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Protein
10g
HEB, H-E-B

Granola

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, WHOLE GRAIN ROLLED WHEAT, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN. CONTAINS: WHEAT, COCONUT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
237
Sugar
15g
Jiffy

Honey Jiffy corn muffin mix

Ingredients: WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Unknown

Caramelized onion hummus

Ingredients: Chickpeas, onions, sesame tahini, sunflower oil, water, sea salt, extra virgin olive oil, sugar, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
CapriSun

Variety Pack

Ingredients: filtered water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
11g
Ocean Spray

Ocean Spray Cran × Grape

Ingredients: FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), FUMARIC ACID, NATURAL FLAVOR, SODIUM CITRATE, VEGETABLE JUICE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
23g
Pappy's Pantry

Green split peas

Ingredients: Green Split Peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
19g
Wonderful

Pistachios No Shells Multipack

Ingredients: Pistachios, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Sugar
0g
H-E-B

Tri-Color Quinoa

Ingredients: ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Sprouts

Shredded Mozarella Cheese

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
700
Sugar
3g
Southern Grove

Macadamias Oven Roasted with Sea Salt

Ingredients: macadamia nuts, sea salt, maltodextrin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Embe

Organic Coconut Milk

Ingredients: nitment to providing coconul ioducts. we hope you like our organic proßlucts dreative recipes and more nformatio un lembe or marx brothers, inc., vis marabrothersinc.com. as much as we do! fo ingredients. organic coconut milk and water contains: coconut

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
King Cole

Low Sodium Chick Peas

Ingredients: Prepared chick peas, water, low sodium

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
8g
Pure Leaf

Sweet tea

Ingredients: BREWED BLACK TEA, SUGAR, CITRIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
6g
Ralston Foods

Wheat Bran Flakes cereal

Ingredients: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12 and vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
356
Protein
13g
Whole Foods Market

Organic White Quinoa

Ingredients: organic white quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
4g
Schmidt

Old tyme

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, GRAIN AND SEED BLEND (WHEAT GERM, CRACKED WHEAT, CRACKED BARLEY, WHOLE YELLOW CORN MEAL, FLAX SEEDS, CRACKED TRITICALE, CRACKED RYE, CRACKED BROWN RICE, CRACKED SPELT, CRACKED BUCKWHEAT, CRACKED OATS, CRACKED KHORASAN WHEAT, AMARANTH), SALT, POWDERED CELLULOSE, OAT FIBER, CULTURED WHEAT FLOUR, WHEAT PROTEIN ISOLATE, FLAX SEEDS, GUAR GUM, WHEAT FLOUR, VINEGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, SUNFLOWER LECITHIN. CONTAINS: WHEAT. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SOY. MAY CONTAIN SOY. 10.04mg 4% SCHMIDT BAKING CO., INC., GENERAL OFFICE, BALTIMORE, MD 21236 CONN. LIC. NO. 12706 1-866-498-2253 THE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Count Chocula

Count Chocula

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Red 40, Yellow 5, Yellow 6, Blue 1, Other Color Added, Dextrose, Salt, Natural and Artificial Flavor, Gelatin, Trisodium Phosphate, Rosemary Extract, Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Nature's Promise

Instant Oatmeal apple cinnamon

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Unknown

Jalapeno Kettle cooked potato chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, SPICES, WHEY, PAPRIKA, NATURAL FLAVORS, GARLIC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
11g
GoGo Squeez

Boulder Berry Fruit & Veggies On The Go

Ingredients: Apple, Carrot. Apple Puree Concentrate, Raspberry Strawberry, Blueberry, Lemon Juice Concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Colavita

Olive oil extra virgin

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Peanut Butter & Co.

Simply Smooth No Sugar Added Peanut Butter Spread

Ingredients: peanuts, palm oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
21
Sugar
3g
Nature's Promise

No Salt Added Diced Tomatoes

Ingredients: ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Cheddar & Sour Cream Potato Chips

Ingredients: potatoes, vegetable oil (sunflower corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt enzymes], onion powder, corn oil, natural flavor, canola oil, buttermilk, sour cream [cultured cream skim milk], butter [cream, salt], sòdium caseinate yeast extract, lactose, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], laci acid, paprika extracts, garlic powder, whey prote isolate, milk protein concentrate, annatto extraces and sunflower oil), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay, north america, inc,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
23g
Three Wishes

Unsweetened Cereal

Ingredients: Chickpea, Tapioca, Pea Protein, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland

Crushed Red Pepper

Ingredients: RED PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Wavy Hickory BBQ Flavored Potato Chips

Ingredients: potatoes, vegetable oil (sunflower, com ard/or can a oil), hickory bbq seasoning maltodextri lade from corn], salt, sugar, brown sugar, sunflower oil, önion powder, spices yeast extract, tomato powder, citric acid, garlic powder, naural flavors, paprika extracts, and mik protein concentrate). contains milk ingredients. dextrose, frito-la, inc. plano, tx 75024-4099 tm 回教归 e smartlabel™ find us on lavs scan here for more

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Unknown

Dry Roasted Peanuts

Ingredients: peanuts, sea salt, corn starch, paprika

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
353
Sugar
71g
So Natural

Freeze Dried Strawberries

Ingredients: strawberries, sugar,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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