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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 231)

Calories
357
Protein
11g
Garofalo

Pasta

Ingredients: OFALO FARFALLE TRI-COLOR ORGANI Healthy Italian Mfestyle 902 PASTA MADE IN ITALY Made from durum wheat semolina Garofalo NOTHING ARTIFICIAL ANYTNING DECLARE ORGANIGMACARONI PRODUCT NET WEIGHT 500 g (17.6 07 JAS NURO USDA ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
14g
Schmidt Baking Co Inc,Kamut International LTD.

Omega Me Crazy 21 Grain and Seeds

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ORGANIC FLAX SEEDS, ORGANIC GRAIN AND SEED BLEND (DURUM FLOUR, FLAX SEEDS, OATS, KAMUTO, PUMPKIN SEEDS, BARLEY, SUNFLOWER SEEDS, RYE, BROWN RICE, SPELT, MILLET, BUCKWHEAT, YELLOW CORN MEAL, SESAME SEEDS, QUINOA, POPPY SEEDS, CHIA SEEDS, TRITICALE, HEMP, AMARANTH), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, ORGANIC WHOLE GRAINS AND SEED BLEND (WHEAT, OATS. TRITICALE, BARLEY, CORN, RYE, SPELT, KHORASAN WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, BULGUR WHEAT, BROWN RICE, BUCKWHEAT, QUINOA, MILLET, AMARANTH). ORGANIC CRACKED WHEAT, ROLLED OATS, MILLET, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT, MOLASSES, ORGANIC MOLASSES (CANE SYRUP, MOLASSES), WHEAT FLOUR, VINEGAR, ORGANIC VINEGAR, ORGANIC WHEAT BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR), CALCIUM SULFATE, SALT, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Unknown

5 grain hot cereal

Ingredients: Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Cape Cod

Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), sugar, salt, tomato powder, paprika, spices, molasses, onion powder, maltodextrin, torula yeast, garlic powder, natural flavors (including smoke), modified food starch, citric acid, vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Unknown

Creamy wheat

Ingredients: Organic wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Unknown

Organic Unrefined Virgin Coconut Oil

Ingredients: Organic virgin coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
58g
Great Value

Cinnamon french toast

Ingredients: Sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, soy lecithin, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Unknown

Grandma utz's handcooked potato chips

Ingredients: Potatoes, lard, salt. tbhq and bht added to help protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
82
Sugar
0g
Franklin FARMS

Firm Tofu

Ingredients: Water, non-gmo soybeans, calcium sulfate, glucono delta-lactone.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
5g
Caprisun

Caprisun Variety pack

Ingredients: Filtered water; sugar; pear, grape and orange juice concentrates; citric acid; pineapple and apple juice concentrates; natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Publix

Cheese and spinach ravioli with ricotta

Ingredients: Pasta (durum wheat flour, eggs, water), filling (ricotta [whey, milk, cream, vinegar], spinach, bread crumbs [wheat flour, yeast, salt], whey, romano cheese made from cow's milk [pasteurized cultured milk, salt, enzymes], chicory root fiber, organic sunflower oil, water, mozzarella cheese [pasteurized cultured milk, salt, enzymes], 2% or less of: potato starch, dehydrated potatoes, parmesan cheese [pasteurized milk, cultures, salt, enzymes], salt, garlic).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Good & Gather organic

rainbow quinoa

Ingredients: Organic quinoa, organic red quinoa, organic black quinoa.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
28g
Unknown

Tomato

Ingredients: Wheat flour, ricotta cheese (pasteurized milk, whey, vinegar, salt, stabilizers [xanthan gum, locust bean gum, guar gum]), tomatoes (tomatoes, tomato juice, sea salt, calcium chloride, citric acid), water, mozzarella cheese (pasteurized milk, cultures, salt, microbial rennet), breadcrumbs (wheat flour, sugar, yeast, salt), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), egg, basil, sea salt, garlic powder, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Whole Foods Market

Avocado Oil Cooking Spray

Ingredients: Avocado oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
40g
Unknown

Cinnamon dolce latte coffee creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
397
Protein
16g
purely elizabeth.

Vanilla Pecan Superfood Oatmeal

Ingredients: Oatmeal: gluten-free oats*, pecans*, grass-fed collagen, coconut sugar*, vanilla powder, quinoa flakes*, chia seeds*, amaranth puffs*, cinnamon*, salt. nuttzo power fuel: cashews* almonds*, brazil nuts*, flax seeds*, chia seeds*, pumpkin seeds*, hazelnuts*, celtic sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Good & Gather

Southwest Chopped Salad Kit

Ingredients: Green cabbage, cilantro pepita dressing (cultured buttermilk, soybean oil, pepitas [pumpkin seeds], cilantro, distilled vinegar, egg yolk, water, lime juice concentrate, salt, sugar, dehydrated garlic, spice, dehydrated onion, xanthan gum, lactic acid), romaine lettuce, carrot, pepitas (pepitas, soybean oil, salt), green onion, tortilla strips (stone ground yellow corn, stone ground blue corn, sunflower oil and/or corn oil, sea salt, water, lime), cilantro.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
13g
Unknown

Semoulina flour

Ingredients: Enriched durum flour (durum wheat, niacin, iron, thiamin, riboflavin, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Whole Foods Market

Traditional guacamole

Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
1g
O Organics

Coconut Milk

Ingredients: Organic coconut, purified water, organic guar gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Essential Everyday

Whole kernel sweet corn

Ingredients: Whole kernel corn, water, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Snapple

Mango madness juice drink

Ingredients: Filtered water, sugar, kiwi juice concentrate, citric acid, mango puree, natural flavors, vegetable juice and beta carotene (for color).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Publix

Coconut oil

Ingredients: Refined coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Good & Gather

Kettle Cooked Parmesan Garlic Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: sunflower, corn or canola oil), whey, nonfat dry milk, salt, onion and garlic powder, maltodextrin, dextrose, natural parmesan cheese flavor (parmesan cheese [pasteurized milk, cheese cultures, salt, enzyme], butter, natural flavor), natural flavors, spices, lactic acid, parsley.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
30g
Kind

Dark Chocolate Almond Coconut Bars

Ingredients: Almonds, coconut, honey, glucose syrup, palm kernel oil, chicory root fiber, sugar, unsweetened chocolate, alkalized cocoa, rice flour, soy lecithin, sea salt, natural flavor, cocoa butter.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
25g
365 Whole Foods Market

Organic Instant Oatmeal Oats & Flax

Ingredients: Organic rolled oats, organic cane sugar, organic brown flaxseed, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
18
Sugar
1g
Simply Nature

Spring mix

Ingredients: Red & green leaf lettuce, red & green oak, red & green chard, lolla rosa, tango, spinach, arugula, beet greens, frisee, radicchio, mizuna, kale, red mustard, tatsoi, collards.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Unknown

Berry hibiscus

Ingredients: Purified water, organic cane sugar, organic culture, organic green tea, organic raspberry leaf, organic blackberry leaf, organic schizandra berries, organic hibiscus flower, organic vegan raspberry flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
2g
Lidl

Flour tortillas

Ingredients: enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, vegetable oil shortening (soybean, hydrogenated soybean oils), contains 2% or less of the following : sugar, salt, mono and diglycerides, sodium bicarbonate, calcium propionate (preservative), corn starch, fumaric acid, sodium aluminum phosphate, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
179
Sugar
1g
Royal

Cilantro Lime Basmati Rice

Ingredients: Water, basmati rice, sunflower oil*, cane sugar, salt, onion, cilantro+, spices, citric acid, garlic, malic acid, lime juice powder, natural flavors, xanthan gum*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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