Plant Based Beverages Roundup
We analyzed 13327 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 239)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain Enriched Rice
Ingredients: long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Preserves
Ingredients: Water**, strawberries+, polydextrose**, maltodextrin**, pectin, citric acid, locust bean gum**, natural flavor**, potassium sorbate and sodium benzoate (preservatives), sucralose (splenda brand) (a nonnutritive sweetener)**, calcium chloride**, red 40**, blue#1**.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Red Beans
Ingredients: Prepared red beans, water, salt, sugar, calcium disodium edta (to promote color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coffee Creamer Vanilla Caramel
Ingredients: Water, sugar, partially hydrogenated soybean and cottonseed oil and less than 2% of natural and artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono and diglyceriedes, color added, sodium stearoyl lactylate, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oven Ready Lasagna
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English Toasting Sandwich Bread
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn meal, less than 2% of yeast, vinegar, vegetable oil (canola oil or soybean oil), sugar, salt, guar gum, mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, calcium propionate (preservative), sorbic acid (preservative), dextrose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian-Style Petite Diced Tomatoes with basil, garlic & oregano
Ingredients: Cut tomatoes,tomato juice sugar, salt, garlic powder, onion powder, oregano, basil, calcium chloride, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Barilla Pastina
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nectar, Pineapple
Ingredients: Water, pineapple puree from concentrate, sugar and/or high fructose corn syrup, citric acid, ascorbic acid (preservative) and sucralose.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Boiled Peanuts
Ingredients: peanuts, water, salt and erythorbic acid (to promote color retention),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LAVASH FLATBREAD
Ingredients: A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

California White Basmati Gourmet Rice
Ingredients: California Long Grain White Rice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sprouted Short Brown Rice
Ingredients: Organic sprouted short grain brown rice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sandwich Steak Rolls
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, salt, soybean oil, yeast, wheat gluten, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, citric acid, grain vinegar, potassium iodate, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium enriched bread
Ingredients: Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast soybean oil. contains 2% or less of each of the following: soy fiber, butter, whey, soy flour, non-fat milk, buttermilk, malt, corn starch, salt, honey, calcium sulfate, calcium propionate (to retard spoilage), dough conditioners (mono & diglycerides, datem), vinegar.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

EGG NOODLES
Ingredients: Durum flour (wheat), egg yolks or eggs, niacin, ferrous sulfate (iron), thiamin, mononitrate (vitamin b1), riboflavin (vitamin b2) and folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Fruit Seedless Blackberry Spread
Ingredients: juice concentrates (pear, grape, pineapple), blackberries, water, fruit pectin, citric acid, natural flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Frankfurter Enriched Buns
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, yeast, contains 2% or less of each of the following; salt, soy flour, maltodextrin, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono-and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), wheat gluten, ammonium sulfate, wheat starch, wheat flour, soy lecithin, vinegar, dextrose, sugar, corn starch, hydrogenated soybean oil, calcium carbonate, monocalcium phosphate, calcium propionate (to retard spoilage).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Hot Dog Butter Buns
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, butter* (made from milk), soy flour, wheat gluten, cultured wheat flour, salt, calcium sulfate, vinegar, monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Wheat English Muffins
Ingredients: Whole wheat flour, water, yeast, contains 2% or less of each of the following: cornmeal, sugar, vital wheat gluten, honey, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, potassium sorbate and calcium propionate (mold inhibitors).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

More spice creole seasoning, more spice
Ingredients: salt, red pepper, black pepper, chili powder (chili pepper, spices, salt, garlic powder), dehydrated garlic, silicon dioxide (anti-caking agent),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched Macaroni Product
Ingredients: semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, potato flakes, soybean oil, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), salt, wheat gluten, calcium propionate (preservative), monoglycerides, corn flour, datem, soy lecithin, spice & coloring, citric acid, grain vinegar, potassium iodate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
