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Plant Based Foods Roundup

We analyzed 13328 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 242)

Calories
246
Sugar
7g
Chicago Baking Co.

Whole grain white bread

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole wheat flour, corn syrup, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), soy flour, vitamin d, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
51
Sugar
10g
Del Monte

RED GRAPEFRUIT IN EXTRA LIGHT SYRUP

Ingredients: RED GRAPEFRUIT, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte Quality, Del Monte Foods, Del Monte

French style green beans

Ingredients: green beans, water,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
3g
Contadina

Contadina, petite cut, diced roma style tomatoes

Ingredients: Tomatoes, tomato juice tomato puree, salt, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte Quality,Del Monte Foods,Del Monte

Fresh cut green beans

Ingredients: green beans, water, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte Quality,Del Monte Foods,Del Monte

French Style Green Beans

Ingredients: Green beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Signature

Blackberry

Ingredients: Blackberries, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
77
Sugar
1g
Signature Select

Seasoned Black Beans

Ingredients: Prepared black beans, water, seasoning (onion powder, maltodextrin, garlic powder, spices [including chili pepper], yeast extract, salt, sugar, citric acid, natural flavors), salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
37g
Signature Select

Toasted Oats, Honey & Almond

Ingredients: Whole oat flour, sugar, modified corn starch, wheat germ, brown sugar, honey, oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), canola oil, silicon dioxide, reduced iron, vitamin a (palmitate), niacinamide, zinc oxide, natural flavor, vitamin b6 (pyridoxine hydrochloride), color (annatto extract, caramel), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Lucerne, Safeway Inc.

Coffee creamer

Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate* (a milk derivative), mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
120
Sugar
9g
Bruce’s

Yams

Ingredients: Sweet potatoes, water, and sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Better'N, Better'n Peanut Butter

Original Peanut Butter Spread

Ingredients: Defatted peanut flour, rice syrup, water, peanut butter, tapioca syrup, vegetable glycerin, cane sugar, vanilla, salt, peanut oil, colors (paprika, annatto), calcium carbonate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
367
Sugar
0g
Masa Brosá

Harina de Maíz

Ingredients: White cooked corn, water, lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Creamette

Fettuccine

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Creamette,Nwpc

Thin Spaghetti

Ingredients: semolina (wheat), hard flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
2g
Birds Eye

Whole Grain Rice with Corn, Carrots & Peas

Ingredients: Cooked whole grain brown rice (water, rice), corn, carrots, peas, cooked whole grain wild rice (wild rice, water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g
Birds Eye

Premium Selects Edamame In The Pod

Ingredients: SOYBEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wonderful

Roasted & Salted Pistachios

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
16g
Essenhaus

AMISH EGG NOODLES

Ingredients: Durum flour (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, egg yolks.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
14g
Wel-Pac

Chuka soba stirfry noodles

Ingredients: Wheat flour, salt and fd&c yellow no.5.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Emerald, Diamond Foods Inc.

Cashews

Ingredients: Cashews, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), seasoning (salt, rice flour, maltodextrin, black pepper, yeast extract, spice, onion powder, garlic powder, citric acid, black pepper oil).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Ocean Mist Farms

Romaine Hearts

Ingredients: ROMAINE HEARTS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
PopCorners

White Cheddar

Ingredients: YELLOW CORN, SUNFLOWER OIL, WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CITRIC ACID, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Barissimo

Delightfully pure coffee creamer

Ingredients: nonfat milk, cream, sugar, natural flavor, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Sugar
34g
Great Value

Apples & Cinnamon Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), natural flavors, citric acid, guar gum, oat flour (whole), ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
13g
Kellogg's

Crispix Cereal

Ingredients: Rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, turmeric extract color

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
31g
Kellogg's

Froot loops

Ingredients: Corn flour blend, sugar, wheat flour, whole grain oat flour, oat fiber, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
3g
Arnold

Jewish rye bread pumpernickel

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, rye meal, sugar, malted barley, salt, soybean oil, ground caraway, wheat gluten, yeast, preservatives (calcium propionate, sorbic acid), natural & artificial flavor, monoglycerides, grain vinegar, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, datem, hydrogenated soybean oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
Milton's

The original healthy multi-grain bread

Ingredients: Unbleached enriched flour [wheat flour, malted barley flour, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown sugar, brown rice, cornmeal, honey, vital wheat gluten, yeast, wheat bran, rolled oats. contains 2% or less of each of the following: buttermilk, black and white sesame seeds, salt, distilled vinegar, calcium sulfate, oat fiber, poppy seeds, cultured wheat flour, natural enzymes, zinc oxide, calcium pantothenate (vitamin b), cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), ascorbic acid, soy lecithin, soy flour and soy oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
4g
Unknown

White Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Foods category always vegan?+
Not necessarily. We analyzed over 13328 products in the Plant Based Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Foods?+
We rank Plant Based Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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