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Plant Based Foods Roundup

We analyzed 13328 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 280)

Calories
600
Protein
23g
David

Sunflower seeds

Ingredients: Sunflower Seeds, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Great Value

Mixed Vegetables

Ingredients: Carrots, green peas, green beans, corn.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Tortilla Fresca

Uncooked Flour Tortillas

Ingredients: wheat flour, filtered water, canola oil, salt, sugar, contains: wheat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Great Value

Whole almonds

Ingredients: Almonds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
11g
Buitoni

Three Cheese Tortellini

Ingredients: DOUGH (GROUND DURUM WHEAT, WATER, EGGS), FILLING (PART SKIM RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), WHEAT FLOUR, ROMANO CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), CANOLA OIL, SKIM MILK, SALT, PARMESAN CHEESE PASTE (PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, ENZYMES), NATURAL FLAVOR, SUGAR, CREAM POWDER, SPICES, YEAST, SUNFLOWER OIL).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
26g
Plum

Plum tots bars tots snacks blueberry carrot

Ingredients: Crust: Whole Grain Wheat Flour*, Wheat Flour*, Evaporated Cane Syrup*, Oats*, Sunflower Oil* and/or Canola Oil*, Concentrated Apple Juice*, Chia*, Natural Flavor, Apple Powder* (Apple*, Rice Flour*, Sunflower Lecithin), Baking Powder (Sodium Acid Pyrophosphate, Rice Starch*, Sodium Bicarbonate), Sea Salt.Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (Nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract (For Color).*Organic.Vitamins & Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
85
Sugar
1g
Signature Select

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (promotes color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Ithaca Hummus

Kalamata Olive

Ingredients: Chickpeas, Kalamata Olives, Water, Organic Sunflower Oil, Tahini, Vinegar, Roasted Garlic Puree, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Whole Foods Market, Whole Foods

Roasted Garlic Hummus

Ingredients: cooked chickpeas (water, chickpeas), expeller pressed canola oil, tahini (ground sesame), water, roasted garlic, garlic, sea salt, citric acid, dehydrated garlic

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Winco Foods

Garbanzo Beans

Ingredients: prepared garbanzo beans, water, salt, icts calcium chloride (firming agent), sodium metabisulfite and disodium edta for color retention. contains: sulfite tiner

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
48
Sugar
4g
Unknown

Cashew Carrot Ginger Soup

Ingredients: Water, carrots*, cane sugar*, coconut*, corn starch*, cashews*, ginger*, sea salt, roasted garlic*, onion powder*, spices*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

100% cafe premium colombiano

Ingredients: freeze dried soluble coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
277
Sugar
3g
Freshness Guaranteed

Mild Guacamole Mini Cups

Ingredients: avocado pulp, tomatillo, dehydrated onion, sea salt, jalapeño pepper, dehydrated garlic, garlic, dehydrated cilantro, jalapeño pepper powder, cilantro essential oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
33g
Kellogg's

Mini Apple Jacks Cereal

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Signature SELECT

Blueberries

Ingredients: Blueberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Flamin' Hot Flavored

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Dextrose, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice [Color], Garlic Powder, Spices, Milk Protein Concentrate, and Annatto Extracts).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
7g
Trader Joe's

Sweet Potato Gnocchi with Butter & Sage

Ingredients: SWEET POTATOES, WHEAT FLOUR, POTATOES, WATER, BUTTER (CREAM [MILK]), MILK, EGGS, SUNFLOWER SEED OIL, GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), SUGAR, SALT, SAGE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
O Organics

Organic concord grape fruit spread

Ingredients: Organic concord grape puree from concentrate (water, organic concord grape puree concentrate), organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
274
Sugar
12g
Sara-Lee

Cinnamon Raisin

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, raisins, yeast, wheat gluten, cinnamon, cornmeal, salt, preservatives (calcium propionate, sorbic acid), molasses, monoglycerides, rice flour, soybean oil, cellulose gum, citric acid, xanthan gum, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
R.W. Knudsen

Organic Just Cranberry Juice

Ingredients: Filtered water (sufficient to reconstitute), organic cranberry juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
3g
Muir Glen

Organic Diced Tomatoes

Ingredients: Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Trader Joe's

Three Layer Hummus

Ingredients: PERISHABLE, KEEP REFRIGERATED 9NT GABRANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (GROUND SEA E ROL CLANTRO, GARLIC, JALAPENOS (JALAPENOS, WATER, VINEGAR, SALT), PARSLE C A MENTAT DEHYDRATED ROASTED RED BELL PEPPERS (ROASTED RED BELL PEPPERS,POTITON 9P&PER CONCENTRATE, SUNFLOWER OIL, ASCORBIC ACID [VITAMIN C AND TOCAPHRO LRLVOR EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC, ACETIC, LACTIC AND MALUC AS WACTRED ON SHARED EQUIPMENT WITH PEANUTS, EGGS, MILK, TREE NUTS, WHEAT S DIST.&SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA,

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
171
Sugar
7g
Healthy Life

Honey Wheat

Ingredients: Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], yeast, soy fiber, wheat gluten, sugar, whole wheat flour, honey, contains 2% or less of the following: wheat bran, salt, calcium propionate and sorbic acid (to retain freshness), dough conditioners (ethoxylated mono - and diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), fumaric acid, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, citric acid), hydrogenated cottonseed oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
8g
Great Value

Strawberry Banana Blend

Ingredients: Strawberries, bananas, ascorbic and citric acids (to promote color retention)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
25g
Gatorade

Protein Bar

Ingredients: Whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), vanilla flavored creme layer (sugar, vegetable oil [palm kernel and palm oil], soybean oil, nonfat dry milk, dry whole milk, milk fat, natural flavor, soy lecithin), corn syrup, caramel enrobing (glucose syrup, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), brown sugar, milk protein concentrate, glycerin, invert sugar, chocolate cookie pieces (wheat flour, sugar, canola oil, cocoa [processed with alkali], salt, sodium bicarbonate), vegetable shortening (palm kernel oil, palm oil, citric acid), water, salt, natural flavor, mixed tocopherols (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
275
Protein
18g
Middle East Bakery

White pita

Ingredients: Wheat flour (unbleached, non-bromated), water, salt, yeast and natural mold inhibitor (cultured wheat).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
Kirkland Signature

Spanish Queen Olives

Ingredients: Spanish olives, water, minced pimiento, salt, lactic acid, sodium alginate, guar gum, calcium chloride, potassium sorbate (a preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Wellsley Farms

Organic 100% Apple Juice Honeycrisp Style

Ingredients: Filtered water, organic apple juice concentrate, organic flavors, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Meijer, Meijer Inc.

Almondmilk

Ingredients: Almondmilk (filtered water, almonds), sea salt, gellan gum, xanthan gum, sunflower lecithin, natural flavor, calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, vitamin b12, vitamin d2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
5g
Okf Corporation

Aloe Vera Drink With Pulp, Aloe Vera

Ingredients: Mineral water,organic aloe vera powder, organic aloe vera gel, organic cane sugar, natural grape flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Foods category always vegan?+
Not necessarily. We analyzed over 13328 products in the Plant Based Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Foods?+
We rank Plant Based Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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