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Plant Based Foods Roundup

We analyzed 13328 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 347)

Calories
235
Protein
15g
Food for Life

Flourless Sprouted Grain Bread

Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
65g
Medjool dates

Dates

Ingredients: Medjool dates (organic, pitted)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Sugar
1g
Bob Evans

Mashed Potatoes Original

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), preservative (artificial color, potassium sorbate, salt, and soybean oil), sodium acid pyrophosphate, spice.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
323
Protein
19g
Kashi

Kashi GO Original

Ingredients: Kashi Eight Whole Grain Puff cereal (hard red wheat**, sorghum, brown rice, oats, buckwheat, triticale, barley, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, expeller pressed soy flour, corn bran, honey, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinnamon Harvest

Ingredients: Whole grain wheat, cane sugar, cinnamon, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
bai

BRASILIA BLUEBERRY

Ingredients: FILTERED WATER, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, STRAWBERRY JUICE CONCENTRATE, POTASSIUM CITRATE, VEGETABLE AND FRUIT JUICE CONCENTRATES (FOR COLOR), SEA SALT, ASCORBIC ACID (VITAMIN C), BLACKBERRY JUICE CONCENTRATE, TEA EXTRACT, STEVIA LEAF EXTRACT, CITRIC ACID, NATURAL FLAVORS, COFFEE FRUIT EXTRACT, MONK FRUIT EXTRACT (NATURAL FLAVOR), ZINC SULFATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
21g
Bob's Red Mill

Hojuelas de Avena Integral Sin Gluten

Ingredients: Whole Grain Oat Flakes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
10g
Simply Orange, Simply Beverages

Simply Orange Pulp Free

Ingredients: orange juice

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bigelow

Green Tea

Ingredients: decaffeinated green tea

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
11g
ATORIA'S FAMILY BAKERY

LAVASH FLATBREAD WHOLE GRAIN & FLAX

Ingredients: Water, whole wheat flour, wheat flour, oat fiber, wheat gluten, flaxseed, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cuties

Cuties - Seedless California Mandrins - Easy Peel

Ingredients: J kg) UCE OF NON GMO Project RIFIED map.oject.org Coated with vegetable-and/or lac-resin based wax

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
20g
Simple Truth Organic

Black Chia Seeds

Ingredients: ORGANIC BLACK CHIA SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Jif

PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD

Ingredients: roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oilse rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin contains no artificial citm/@ the j.m. smucker company, orrville, oh 44667 usa preservaties visit us at question gluten free

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Original

Ingredients: Whole grain wheat, sugar, brown rice syrup, gelatin, BHT, reduced iron, folic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut cheerios

Ingredients: Whole grain oats, sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
0g
Miss Vickie's

Kettle Cooked Potato Chips Sea Salt Original

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
21g
Barilla

Chickpea Orzo

Ingredients: CHICKPEA FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Fresh Cravings

Mediterranean Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, WATER, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), SEA SALT, GARLIC POWDER, DRIED RED BELL PEPPERS, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, LACTIC ACID), GARLIC, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SPICES, BASIL, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED PARSLEY.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
1220
Protein
44g
KING ARTHUR BAKING COMPANY

UNBLEACHED BREAD FLOUR

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Kirkland Signature

Organic Extra Virgin Olive Oil Terra di Bari Bitonto P.D.O.

Ingredients: organic extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
56g
BetterBody Foods, BetterBody Foods and Nutrition LLC

Pure Peanut PBFit 100% Peanut Powder

Ingredients: Peanut Flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
389
Sugar
31g
Cheerios, General Mills

Fruity cheerios

Ingredients: whole grain oats, sugar, corn starch, corn syrup, pear puree concentrate, salt, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid. vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Ciabatta baguette

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
22g
Sun-Maid

Raisin Bread Cinnamon Swirl

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), raisins, nonfat milk, wheat gluten, sugar, butter* (made from milk), contains 2% or less of each of the following: cinnamon, wheat flour, water, soybean oil, yeast, raisin juice concentrate, salt, lemon juice powder, monocalcium phosphate, dough conditioners (enzymes, calcium sulfate, ascorbic acid, monoglycerides), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Late July

Organic Sea Salt & Lime Tortilla Chips

Ingredients: ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OILS, SEA SALT, LIME OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
0g
Old El Paso

Flour Tortillas Tacos & Fajitas

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, canola, and/or soybean oil), glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, hydrogenated vegetable oil (soybean, palm and/or cottonseed), dough conditioner (salt, wheat starch, enzymes),

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
518
Protein
14g
Sahale Snacks

Pomegranate vanilla flavored cashews glazed mix

Ingredients: cashews, dried apples (unsulfured apples, sugar, natural pomegranate flavor, citric acid, fruit and vegetable juice (for color]), organic cane sugar, organic tapioca syrup, brown sugar, natural vanilla extract, sea salt, dried pomegranate, pomegranate juice concentrate, dried orange peel, pure ground vanilla beans, contains cashews

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Inventure Foods Inc., Boulder Canyon Authentic Foods

Avocado Oil Canyon Cut Kettle Cooked Potato Chips Sea Salt & Cracked Pepper

Ingredients: POTATOES, AVOCADO OIL, RICE FLOUR, CANE SUGAR, SEA SALT, BLACK PEPPER, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
9g
Chex

Traditional Chex Mix Snack Mix

Ingredients: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
18g
Ocean Spray

Dole Orange Juice

Ingredients: orange juice concentrate (filtered water and concentrate orange juice), natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Foods category always vegan?+
Not necessarily. We analyzed over 13328 products in the Plant Based Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Foods?+
We rank Plant Based Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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