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Pop O Roundup

We analyzed 465 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
135
Sugar
9g
Quinowow

Salted Maple Organic Quinoa Popcorn

Ingredients: Organic Non-GMO popcorn Organic Maple Syrup Organic Virgin Coconut Oil Organic Quinoa Flour Organic Puffed Quinoa Pink Himilayan Salt Baking Soda

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
27g
Maple Pop!

Dark Chocolate Organic Maple Caramel Popcorn

Ingredients: Organic Non-GMO Popcorn, Organic Maple Syrup, Organic Virgin Coconut Oil, Organic Pure Cocoa Powder, Baking Soda

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
SkinnyPop

Original Popcorn

Ingredients: popcorn, sunflower oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Orville Redenbacher's

Dill Pickle Popcorn Seasoning

Ingredients: salt, maltodextrin, citric acid, sugar, tomato powder, onion powder, yeast extract, natural flavor, spices, garlic powder, paprika, disodium inosinate, disodium guanylate, silicon dioxide (anticaking agent), monoglycerides, yellow 6, yellow 5, red 40, calcium silicate

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
429
Sugar
0g
Himalayan

Popcorn

Ingredients: Organic non-GMO popcorn, coconut oil, Himalayan salt, organic butter type flavor (contains coconut).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Signature select

Brown butter Sage Popcorn

Ingredients: POPCORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BROWN BUTTER SAGE SEASONING (MALTODEXTRIN, PALM OIL POWDER (PALM OIL, RICE SYRUP SOLIDS, PEA PROTEIN, TOCOPHEROLS, ROSEMARY EXTRACT) MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SALT, NATURAL FLAVORS, CARAMELIZED SUGAR POWDER, ONION POWDER, CONTAINS 2% OR LESS OF: GARLIC POWDER, SPICES* (INCLUDING SAGE)).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Protein
20g
Tyson

popcorn chicken bites

Ingredients: White meat chicken, wheat flour, water, brown sugar, chicken broth, dried vinegar, dried yeast, extractives of paprika, natural flavoring, salt, wheat starch, white whole wheat flour, vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Sugar
0g
Clover Valley

Movie Theater Butter Microwave Popcorn

Ingredients: popcorn, vegetable oil (canola, corn, cottonseed, palm, safflower, soybean and/or sunflower), salt, natural flavors, rosemary extract, color added, ascorbic acid, butter (cream, salt)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Bamboo

Pochoclos organicos

Ingredients: ¿Qué ingredientes hay acá adentro? Maiz pisingallo orgánico, sal marina y aceite de coco.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Big Bold

White Cheddar Popcorn

Ingredients: Popcorn, Vegetable Oil (Sunflower, Corn and/or Canola), White Cheddar Seasoning (Whey, Maltodextrin, Natural Flavors, Salt, Non-Fat Dry Milk, Buttermilk Powder, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate], Silicon Dioxide, Lactic Acid Powder, Soybean Oil)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Little Lad's

Spicy dill pickle small batch popcorn

Ingredients: Non-GMO Popcorn, Sunflower Oil, Tapioca Solids, Salt, Apple Cider Vinegar, Citric Acid, Spices, Garlic Powder, Onion Powder, Sugar, Jalapeno Pepper, Lactic Acid, Yeast Extract, Dillweed Oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
54g
Buc-ee’s

Drizzled Caramel Popcorn

Ingredients: DARK & WHITE CHOCOLATEY DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, MILK SOLIDS), CARAMEL CORN (BROWN SUGAR, POPCORN, CORN SYRUP, SUNFLOWER OIL, SALT, SOY LECITHIN, SODIUM BICARBONATE), SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
368
Sugar
27g
Maple Pop!

Matcha Organic Maple Caramel Popcorn

Ingredients: Organic Non-GMO Popcorn, Organic Maple Syrup, Organic Virgin Coconut Oil, Organic Matcha Powder, Baking Soda

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
0g
Meijer

Popped corn chips

Ingredients: Yellow corn, sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
Popwell

Popwell Cherry Citrus Prebiotic Soda

Ingredients: carbonated water, soluble corn fiber, cherry juice concentrate, acerola fruit juice powder, fruit and vegetable juice (for color), beta carotene (for color), natural flavors, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), biotin, cyanocobalamin (vitamin B12), stevia sweetener, citric acid, zinc sulfate, mushroom glycolipids

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
40g
Trader Joe's

Hot Honey Popcorn

Ingredients: SUGAR, POPCORN, COCONUT OIL, SUNFLOWER OIL, CLARIFIED BUTTER (CREAM [MILK]), SWEET CREAM SOLIDS, SEA SALT, HONEY POWDER (MALTODEXTRIN, HONEY SOLIDS), NATURAL FLAVORS, YEAST EXTRACT, SUNFLOWER LECITHIN (EMULSIFIER), CANOLA OIL, CAYENNE PEPPER, RICE HULL FIBER, SAFFLOWER OIL, ROSEMARY EXTRACT (TO PRESERVE), BETA-CAROTENE (COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
443
Sugar
52g
Orea

Popcorn Caramel

Ingredients: Popcorn, Vegetable Oil Free of Cholestrol (Palm Oil), Brown Sugar, Caramel Flavor, Soya Lecithin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
0g
Skinny Pop

Sea Salt & Pepper Popcorn

Ingredients: popcorn, sunflower oil, black pepper, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Popp'd

Popped Corn Chips With Purple Sweet Potato Zesty Ranch

Ingredients: avocado oil, white corn, dehydrated purple flour, tapioca solids, sea salt, sweet potato, onion powder, maltodextrin, sugar, natural flavor, garlic powder, spices, tomato powder, yeast extract, white distilled vinegar, calcium lactate, purple corn extract, citric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
23g
Khloud

Olive Oil and Sea Salt Protein Popcorn

Ingredients: Popcorn, Olive Oil, Milk Protein Isolate, Mineral Salt (Pink Himalayan Salt, Potassium Salt), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pappy's

Kettle Corn

Ingredients: YELLOW POPCORN KERNELS, SUGAR, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
39g
Colorado Jack

Legendary caramel popcorn

Ingredients: Sugar, butter (sweet cream), popcorn, salt, baking soda, vanilla.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Organic

Puffcorn Mais Gonfle

Ingredients: Organic cornmeal, Organic avocado oil, Organic chili lime seasoning (organic tapioca syrup solids, sea salt, organic cane sugar, organic green bell pepper powder, organic onion powder, organic spices, organic jalapeno pepper powder, organic parsley, malic acid, organic garlic powder, organic natural flavor, natural flavor)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cybele’s

Ancient Grain Cheddar Pops

Ingredients: Ancient Grain Blend (Sorghum, Millet, Quinoa), Olive Oil, Sunflower Oil, Vegan Cheddar Seasoning (Tapioca Maltodextrin, Salt, Yeast Extract, Natural Flavors, Lactic Acid, Annatto Extract, Paprika Extract)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Protein
19g
Meal Simple

Jalapeño Popper & Uncured Bacon Beef Pinwheels

Ingredients: BEEF FLANK STEAK, JALAPEÑO POPPER STUFFING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], DICED JALAPEÑOS, SHREDDED COLBY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES {MICROBIAL}, ANNATTO {COLOR}], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES {MICROBIAL}, ANTICAKING BLEND {POTATO STARCH, TAPIOCA STARCH, NATAMYCIN (MOLD INHIBITOR)}], UNCURED BACON TOPPING WITH NO ADDED NITRATES OR NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT [PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT, MAY CONTAIN NATURAL FLAVORING]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lolleez

Throat Soothing Pops for Kids

Ingredients: citric acid, organic apple juice concentrate, organic blackberry juice concentrate, organic blueberry juice concentrate, organic cane sugar, organic cherry juice concentrate, organic cranberry juice concentrate, organic elderberry juice concentrate, organic flavor, organic grape juice concentrate, organic honey, organic pear juice concentrate, organic raspberry juice concentrate, organic raspberry powder, organic rice syrup, organic strawberry powder, organic watermelon flavor, citric acid, organic apple juice concentrate, organic cane sugar, organic elderberry juice concentrate, organic flavors, organic honey, organic orange juice concentrate, organic pear juice concentrate, organic raspberry powder, organic rice syrup, organic strawberry juice concentrate, organic strawberry powder., citric acid, organic apple juice concentrate, organic blackberry juice concentrate, organic blueberry juice concentrate, organic cane sugar, organic cherry juice concentrate, organic cranberry juice concentrate, organic elderberry juice concentrate, organic flavor, organic honey, organic mango powder, organic orange juice concentrate, organic pear juice concentrate, organic raspberry juice concentrate, organic rice syrup

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
67g
Tamalitoz

Chili Pops Chamoy

Ingredients: Sugar, Corn Syrup, Chili Lime Seasoning (Dried Chili Peppers, Salt, Dehydrated Lime Juice), Citric Acid, Natural Flavors, Colored with: Fruit & Vegetable Juice, Spirulina Extract, Turmeric

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
238
Protein
14g
VFC,VFC Foods Ltd

Original Recipe Vegan Fried Popcorn Chick*n

Ingredients: Water, Breading (Corn, Sugar, Salt, Barley Malt Extract, Wheat Flour, Salt, Dextrose), Expeller Pressed Canola Oil, Wheat Protein, Wheat Flour, Wheat Gluten, Less than 2% of: Salt, Natural Flavor, Yeast Extract, Dextrose, Sugar, Onion Powder, Garlic Powder, Spices, Calcium Carbonate, Leek Powder, Soy Protein Concentrate, Methylcellulose (Emulsifier), Pea Starch, Pea Fiber, Niacin, White Pepper, Wheat Starch, Paprika Powder, Black Pepper, Celery Powder, Mustard Flour, Ground Ginger, Thyme, Oregano, Iron, Paprika Extract (Spice and Coloring), Turmeric Extract (Spice and Coloring), Thiamine Mononitrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Angie's

Boom Chicka Pop Sea Salt Popcorn

Ingredients: POPCORN, NON-GMO SUNFLOWER OIL AND/OR, NON-GMO CANOLA OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
64g
Favorite Day

Strawberry & blue raspberry Caramel Corn Popcorn

Ingredients: CANE SUGAR, CORN SYRUP, POPCORN, VEGETABLE OILY (COCONUT OIL, SUNFLOWER OIL OR CORN OIL), LECITHIN, SALT, ARTIFICIAL VANILLA FLAVOR (SUGAR, CARAMEL COLOR), TITANIUM DIOXIDE, BLUE FOOD COLORING (WATER, BLUE 1), RED FOOD COLORING (WATER, RED 40), FRUIT FLAVORING (SUGAR, MALTODEXTRIN, RED 40, MODIFIED CORN STARCH, CORN SYRUP, NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT]), BAKING SODA, FRUIT FLAVORING (SUGAR, MALTODEXTRIN, GUM ARABIC, NATURAL & ARTIFICIAL FLAVOR, BLUE 1)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 465 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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