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Pop O Roundup

We analyzed 465 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
429
Sugar
11g
Lesser Evil

Popcorn Pink Lemonade

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC PINK LEMONADE SEASONING (ORGANIC CANE SUGAR, HIMALAYAN CRYSTAL SALT, ORGANIC RED BEET JUICE (COLOR), ORGANIC FLAVOR, ORGANIC LEMON JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE), CITRIC ACID)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
POPPY

Mediterranean Herb

Ingredients: Non-GMO Popcorn, White Cheddar Cheese Powder (Cheddar Cheese [Milk, Cultures, Salt & Enzymes], Disodium Phosphate), Sunflower Oil, Mediterranean Spice Blend (Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil, BHT], Tomato Powder, Basil, Greek Oregano, Black Pepper, Dill, Thyme, Rosemary), Sea Salt

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Sugar
7g
Pop Daddy

Jalapeño Cheddar popcorn

Ingredients: Ruby Red Kernels, Seasoning (Cheddar Cheese Powder [Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, Maltodextrin, Salt, Disodium Phosphate], Whey Maltodextrin, Salt, Buttermilk, Spices (including Jalapeno), Natural Flavors, Oleoresin Paprika, Citric Acid, Oleoresin Tumeric, Lactic Acid, with Silicon Dioxide and Calcium Silicate added to prevent caking), Avocado Oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
13g
Goodpop

Organic 100% Fruit Juice Pops with Electrolytes

Ingredients: water, white grape juice concentrate*, lemon juice*, apple juice concentrate*, natural flavors, guar gum*, malic acid, turmeric* (color), sea salt, magnesium chloride, vegetable juice* (color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Buc-ee's

Tip Top POP Popcorn

Ingredients: POPCORN, SAFFLOWER OIL AND/OR SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, LACTIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
Skinny Pop

White Cheddar Popcorn

Ingredients: POPCORN, SUNFLOWER OIL, RICE FLOUR, DRIED YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good Eatin

Cookies n creme Popcorn

Ingredients: WHITE COATING (SUGAR, PALM, KERNEL OIL, NATURAL FLAVOR, SUNFLOWER, LECITHIN (AN EMULSIFIER), AND SALT), NON-GMO, POPCORN, SUGAR, COCONUT OIL, CHOCOLATE, COOKIE CRUMBS (TAPIOCA STARCH, RICE FLOUR,, SUGAR, COCOA PROCESSED WITH ALKALI, PALM, OIL, SALT, CHOCOLATE LIQUOR, NATURAL, FLAVOR, BAKING SODA), SUNFLOWER OIL, SEA, SALT, NATURAL COOKIES AND CREAM FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Taylor Farms

Jalapeño Popper CHOPPED KIT

Ingredients: ROMAINE LETTUCE, JALAPENO POPPER INSPIRED DRESSING (water, soybean oil, sour cream [cultured nonfat milk, cream], distilled vinegar, nonfat dry milk, sugar, green jalapeno peppers, salt, egg yolks, dehydrated green onion, dehydrated garlic, lime juice concentrate, spice, lactic acid, mustard flour, xanthan gum, natural flavors [includes milk], sour cream [cream, nonfat milk, cultures]), KALE, SMOKED WHITE CHEDDAR CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]), CRISPY FRIED ONIONS (onions, palm oil, wheat flour, salt), CARROT, RED CABBAGE, HATCH CHILI CORNBREAD CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], degerminated yellow corn meal, sunflower oil with rosemary [sunflower oil, rosemary extract], hatch chili pepper seasoning [salt, hatch chili pepper, spices, maltodextrin, garlic powder, vinegar powder {maltodextrin, white distilled vinegar), sugar, yeast extract, silicon dioxide {to prevent caking}], corn flour, palm oil shortening, cane sugar, wheat gluten, salt, yeast)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Snack Day By Lidl

White Cheddar Cheese Popcorn

Ingredients: White cheddar seasoning (cheddar cheese [cultured milk, salt, enzymes], whey, salt, buttermilk, natural flavor, lactic acid, sunflower oil

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Tabitha Brown For Target

Salt And Vinegar Organic Popcorn

Ingredients: organic popcorn, organic high oleic sunflower oil, organic Himalayan salt and vinegar seasoning (organic tapioca maltodextrin, Himalayan salt, organic white distilled vinegar, citric acid)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pop chip

Pop chip

Ingredients: YELLOW CORN, SUNFLOWER OIL, CANE SUGAR, SEA SALT, YELLOW CORN, SUNFLOWER OIL, WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN (MADE FROM CORN), LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CITRIC ACID, LACTIC ACID, YELLOW CORN, SUNFLOWER OIL, WHEY, LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, SAFFLOWER OIL, CANOLA OIL, ANNATTO EXTRACTS, LACTIC ACID, YELLOW CORN, SUNFLOWER OIL, SEA SALT, YELLOW CORN, SUNFLOWER OIL, SUGAR, CINNAMON, BROWN SUGAR, SALT, BUTTERMILK, NATURAL FLAVORS

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
Smartfood

Doritos Nacho Cheese Flavored Popcorn

Ingredients: Popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, natural flavors, onion powder, salt, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn maltodextrin, potassium salt, tomato powder, spices, dextrose, garlic powder, lactose, red and green bell pepper powder, skim milk, citric acid, sugar, paprika extract (color), vegetable juice (color), annatto extract (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
3g
Trader Joe's

Buffalo Ranch Popcorn

Ingredients: POPCORN, COCONUT OIL, SUNFLOWER OIL, BUFFALO STYLE RANCH SEASONING (WHEY POWDER, MALTODEXTRIN, SALT, HOT SAUCE, CAYENNE PEPPER, VINEGAR POWDER, SALT, GARLIC), BUTTERMILK POWDER, ONION POWDER, YEAST EXTRACT, SPICE, VINEGAR POWDER, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING], GARLIC POWDER, PAPRIKA [AND COLOR], TRICALCIUM PHOSPHATE), SUGAR, CITRIC ACID [ACIDULANT), SUNFLOWER LECITHIN (EMULSIFIER)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Opopop

Super Butter Popcorn

Ingredients: Popcorn, Responsibly Sourced Palm Oil, Salt, Natural Butter Flavor, Contains Milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
8g
Magi Planet

Corn Soup Popcorn

Ingredients: SUGAR (SUGAR, GLUCOSE, TREHALOSE), CORN KERNEL (NON-GMO), CORN SOUP SEASONING POWDER (MALTODEXTRIN, SEASONING AGENT (GLYCINE, SODIUM 5'-INOSINATE, SODIUM 5'-GUANYLATE, DISODIUM SUCCINATE), YEAST EXTRACT, SALT, FLAVOR (DEXTRIN, MEDIUM-CHAIN TRIGLYCERIDE, STARCH SODIUM OCTENYL SUCCINATE, FLAVOR), CREAM-STYLE CORN POWDER [CREAM STYLE CORN (CORN, SUGAR, SALT), MALTODEXTRIN, SUGAR, B-CAROTENÉ (MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCER - IDE, SUCROSE, ANTIOXIDANT (SODIUM L-ASCORBATE), B - CAROTENE, SILICON DIOXIDE, ANTIOXIDANT (VITAMIN E)), FLAVOR], BLACK PEPPER POWDER}, PALM OIL

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
23g
Khloud

Protein Popcorn White Cheddar

Ingredients: Popcorn, Olive Oil, Milk Protein, Isolate, Cheese Powder [Whey, Whey, Protein Concentrate, Buttermilk Solids,, Cheddar Cheese (Milk, Cheese Cultures,, Salt, Enzymes), Granular Cheese Milk,, Cheese Cultures, Salt, Enzymes), Salt,, Sodium Phosphate, Contains Less Than 2%, Of Citric Acid, Lactic Acid]

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
23g
khloud

PROTEIN POPCORN SWEET AND SALTY KETTLE CORN

Ingredients: Popcorn, milk protein isolate, cane sugar, olive oil, coconut oil, mineral salt (pink Himalayan salt, potassium salt). Contains: coconut, milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Popfully

Hot Cheddar Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
30g
Trolli

Trolli gummi pop cherry lemon

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
0g
Lesser Evil

POPCORN HIMALAYAN GOLD

Ingredients: organic non-gmo popcorn, organic coconut oil, Himalayan salt, organic butter-type flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Simple Mills

Pop Mmms Veggie Flour Baked Snack Crackers, Cheddar

Ingredients: Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic cultured milk, salt, enzymes), Organic Nonfat Milk, Yeast, Sea Salt, Lactic Acid, Baking Soda, Organic Onion, Organic Garlic, Organic Paprika, Rosemary Extract, Annatto Extract, Paprika Extract, Organic Nutritional Yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Lesser Evil

popcorn

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC RICE FLOUR, HIMALAYAN CRYSTAL SALT, ORGANIC FLAVOR, YEAST EXTRACT, LACTIC ACID, ORGANIC BUTTER-TYPE FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Smartfoods

WHITE CHEDDAR

Ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavors, whey, maltodextrin (made from corn), buttermilk, cheddar cheese (milk, cheese cultures, salt, enzymes), and salt. contains milk ingredients.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Skinny Pop

Popcorn

Ingredients: Popcorn, sunflower oil, palm oil and sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Lesser Evil

POPCORN HIMALAYAN GOLD

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, HIMALAYAN SALT, ORGANIC BUTTER - TYPE FLAVOR. CONTAINS COCONUT. PRODUCED IN A FACILITY THAT USES MILK AND EGG INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
ACT II

Butter Lovers

Ingredients: popping corn, palm oil, salt, less than 2% of: natural flavor, color added (annatto), tbhq and citric acid (for freshness),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
325
Sugar
0g
Orville Redenbacher's

Original Gourmet Popping Corn

Ingredients: Whole Grain Popping Corn.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Smartfood

White Cheddar

Ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, natural flavor, and salt, contains milk ingredients,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
SKINNY POP

ORIGINAL POPCORN

Ingredients: Popcorn, sunflower oil and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
BOOMCHICKAPOP

Sweet & Salty Kettle Corn

Ingredients: popcorn, sunflower oil, cane sugar, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 465 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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