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Potato Roundup

We analyzed 5827 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 158)

Calories
938
Protein
25g
Simply Nature

Instant Oatmeal Oats & Flax

Ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
472
Protein
39g
Magic Spoon

Peanut Butter Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Peanut Oil, Inulins (from Chicory Root and/or Agave), Peanut Flour, Peanut Extract, Natural Flavors, Salt. §

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
220
Sugar
15g
Cheerios

Cheerios Oat Cunch Almond imp

Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, corn starch, whole grain rice, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b, (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12. vitamin a (palmitate), a b vitamin (folic acid), vitamin ds. contains almond ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
QUAKER

INSTANT OATMEAL STRAWBERRIES & CREAM

Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
7g
Lay's

Baked

Ingredients: dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, and annatto extracts. contains soy

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
37g
Kellogg's

Krave Chocolate Cereal

Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
383
Protein
23g
Kodiak

Oatmeal Power Cup Maple & Brown Sugar

Ingredients: 100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, DRIED MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
A Taste of Thai

Rice Noodles Linguine

Ingredients: Rice flour, water, modified tapioca starch.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Quaker Oats, Quaker

Steel Cut Oats

Ingredients: Steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
1g
Ore-Ida

CRISPY TATER TOTS

Ingredients: Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), salt, yellow corn flour, dextrose, disodium dihydrogen pyrophosphate (to retain natural color), dehydrated onion, sodium sulfate, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
15g
Aldi,L'oven fresh

L'oven fresh 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, is yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salti, dough conditioners oz) (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, ue* enzymes, ascorbic acid), soybean oil , % vinegar, cultured wheat flour, monocalcium phosphate, ammonium 1%sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage), contains: wheat, soy, ts distrid t o coldr

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
11g
Alexia

Sweet Potato puffs

Ingredients: sweet potatoes, cane sugar, corn starch, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, tapioca starch, dextrin, sea salt, natural flavor, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Sugar
0g
Trader Joe's

Handsome Cut Potato Fries

Ingredients: Potatoes, Vegetable Oil, Salt,Dextrose (corn)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
20g
Simply Nature

Coconut Chia Granola Cereal

Ingredients: organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic coconut flakes, organic chia seeds, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
0g
Orville Redenbacher's

Kettle Corn

Ingredients: WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Brownberry

Country Sourdough Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, soybean oil, natural flavor, cultured wheat flour, salt, wheat gluten, sugar, grain vinegar, soy lecithin, soy, citric acid, whey.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
11g
Giovanni Rana

Spinach & Ricotta Ravioli

Ingredients: ricotta cheese, mozzarella cheese, milk, cream, vinegar, spinach, whey, cultures, salt, enzymes, parmesan cheese, potato starch, corn starch, natural flavors, salt, cream, yeast, garlic, spices, onion, eggs, milk, wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Organic Granola Bites

Ingredients: Pure gluten free oats*, strawberry pieces* (apple juice concentrate*, apple puree*, strawberry puree*, cherry juice concentrate*, apple pectin, strawberry flavor*), cane sugar*, agave nectar*, apples*, sunflower oil*, crisp brown rice*, inulin*, apricots*, tapioca flour*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), strawberry flavor*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
265
Protein
10g
Little Star Bakery

Waterfront Sourdough

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, contains 2% or less of each of the following: vital wheat gluten, salt, yeast, distilled vinegar, vegetable oil (canola and/or soy), corn meal, dough conditioners (ascorbic acid), calcium sulfate, enzymes, potassium sorbate (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
11g
Lay's

barbecue flavored baked chips

Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin, Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (Contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, Caramel Color. CONTAINS MILK AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
5g
Stonefire

Naan roasted garlic authentic flatbreads

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE. RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, ROASTED GARLIC, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER) WHEAT GLUTEN, CILANTRO, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Great Value

Taters Seasoned Shredded Potatoes

Ingredients: potatoes, palm oil, salt, dextrose, onion powder,hydroxypropyl methylcellulose, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Ziti

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Bob Evans

Original Mashed Potatoes

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), preservative (artificial color, potassium sorbate, salt, and soybean oil), sodium acid pyrophosphate, spice.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
269
Sugar
8g
Home Pride

Wheat sliced bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, whole wheat flour, rye flour, wheat bran, wheat gluten, molasses, contains 2% or less of each of the following: salt, butter* (made from milk), soybean oil, cultured wheat flour, vinegar, honey, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, wheat starch, soy lecithin, soy flour, calcium carbonate, ammonium sulfate, calcium sulfate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
13g
Nature's Path

Mesa Sunrise Cereal

Ingredients: Corn meal*, yellow corn flour*, cane sugar*, flax seeds*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (natural vitamin e).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Thrive Market

Organic shiitake noodles

Ingredients: Water, organic konjac powder, citric acid, calcium hydroxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
2g
Trader Joe's

Sliced Porridge Bread

Ingredients: Unbleached enriched wheat flour (niacin, reduced iron, thiamine, folic acid), water, rolled oats, honey, brown sugar, yeast, distilled vinegar, malted barley, sesame seeds. Contains wheat and sesame. May contain milk, egg, and soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Protein
12g
Nutrisystem

Savory Maple Womelet

Ingredients: Whole eggs, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, potato starch, plant-based bacon crumbles (textured vegetable protein [soy flour, caramel color], soybean oil, water, salt, natural flavors, baker's yeast extract, sugar, torula yeast), maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), gluten, soy lecithin, natural maple butter type flavor (maple syrup, sugar syrup and natural flavor), salt, guar gum, white pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
2g
Fresh Gourmet

Walnut Apple Salad Topping

Ingredients: Home roasted walnuts, honey powder, sugar, wheat starch, candied honey, cane sugar, molasses, salt, corn starch, carrot powder, gum arabic, xanthan gum, propylene glycol, natural and artificial flavor, caramel color, dried apples, sunflower oil, ascorbic acid, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 5827 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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