Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 104)

Light Mayonnaise
Ingredients: Water, soybean oil, modified starch (corn)*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid* and calcium disodium edta (used to protect quality), natural flavor, oleoresin paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunky Blue Cheese Dressing & Dip
Ingredients: Canola oil, cultured buttermilk, bleu cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, xanthan gum, carrageenan gum, spices.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

French Onion Dip
Ingredients: Cultured pasteurized milk, cream and nonfat milk, salt, dehydrated onion, modified corn starch, sugar, monosodium glutamate, parsley, spices, soybean oil, gelatin, potassium sorbate (to preserve freshness) and enzyme.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Basil Sauce
Ingredients: California plum tomatoes, imported olive oil, fresh onions, fresh garlic, fresh basil, sea salt, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prepared Horseradish
Ingredients: horseradish, distilled vinegar, water, corn starch, soybean oil, salt, artificial flavor, sodium benzoate and potassium sorbate (used as preservatives), calcium disodium-edta , sodium bisulfite (to protect color and flavor),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Original ranch seasoning & salad dressing mix
Ingredients: maltodextrin, buttermilk, salt, monosodium glutamate, garlic*, onion*, lactic acid, calcium lactate, spices, citric acid, less than 1% of: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fish Sauce
Ingredients: Anchovy fish, sea salt, sugar, water (only natural water - no water added)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Fish

Thai Style Red Curry Sauce
Ingredients: WATER, DRIED COCONUT MILK (COCONUT MILK MALTODEXTRIN, SODIUM CASEINATE [MILK]), RED CHILI PEPPER PUREE (RED JALAPENO PEPPERS, RED ANAHEIM PEPPERS, CITRIC ACID (ACIDIFIER]), ONION PUREE (ONION, CITRIC ACID [ACIDIFIER), D. SALT, CORNSTARCH, SPICES, GINGER PUREE (GINGER, CITRIC ACID, GARLIC PUREE (GARLIC, CITRIC ACID [ACIDIFIER]), SUGAR, CANOLA ACD (ACIDIFIER), NATURAL FLAVORS, XANTHAN GUM, ACIDIFIER), YEAST EXTRACT, ONION POWDER, EGG YOLKS, CITRIC CONTAINS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Beef hotdogs
Ingredients: Beef, water, corn syrup, contains 2% or less: salt, potassium lactate, beef stock, sodium phosphates, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite, extractives of paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Beef Franks
Ingredients: beef, water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolyzed beef stock, sodium phosphate, celery juice powder, natural flavor, sea salt, sodium diacetate, extractives of paprika,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Mayonesa Mayonnaise
Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild green enchilada sauce
Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, distilled vinegar, onion powder, spices, garlic powder, torula yeast, caramelized sugar, spice extractive.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greenwise, Organic Roasted Garlic Sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC ROASTED GARLIC, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

STIR-FRY ORIGINAL SAUCE
Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, wine, vinegar, garlic powder, oyster extract (molluscan shellfish), cultured whey (milk), spices, succinic acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Sriracha Chili Sauce
Ingredients: CHILI, SUGAR, GARLIC, SALT, WATER, ACETIC ACID, LACTIC ACID, XNTHAN GUM, CITRIC ACID, POTASSIUM SORBATE (AS PRESERVATIVE. ASCORBIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce
Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), CORN SYRUP SOLIDS, CORN STARCH, GARLIC POWDER, CREAM CHEESE* (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SALT, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, POTASSIUM CHLORIDE, SUGAR, PARSLEY, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], burgundy wine, onions, sugar, olive oil, salt, garlic, spices, citric acid, extra virgin olive oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato, Garlic & Onion Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Skinless Smoked Sausage
Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, AUTOLYZED YEAST, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Organic Wild Mushroom Chicken Sausage
Ingredients: ORGANIC CHICKEN, ORGANIC DRIED APPLES, SEA SALT, ORGANIC VINEGAR, BAKING SODA, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC GARLIC
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Home Style Gravy
Ingredients: Turkey broth, modified corn starch, chicken fat, contains 2% or less of: wheat flour, salt, onion powder, cooked white turkey meat, yeast extract, autolyzed yeast extract, disodium inosinate, disodium guanylate, spices, non fat dry milk, turkey meat powder, natural flavor, corn maltodextrin, caramel color, torula yeast, turkey fat, pectin, canola oil, soy lecithin, corn oil, citric acid, lypolyzed butter oil, extractive of paprika, black pepper, mono and diglycerides, soybean oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Unsweetened Applesauce
Ingredients: ORGANIC APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole Authentic Recipe Mild
Ingredients: Hass avocado, salt, sugar, *onion, *red bell pepper, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness), *jalapeno pepper, *cilantro.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Arrabbiata Sauce
Ingredients: Imported Italian Tomatoes, Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil, Onions, Olive Oil, Sea Salt, Garlic, Basil, Crushed Red Pepper Flakes, Oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breakfast Sausage
Ingredients: 15% iron 2,8mg potassium 230mg 5% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories in a day is used for general nutrition advice, ngredients: water, pea protein", expeller-pressed canola il, refined coconut oil, natural flavors, inactivated yeast, rice protein, methylcellulose, yeast extract (niacin (vitamin b3), yridoxine hydrochloride (vitamin b6), thiamin hydrochloride jitamin bl), riboflavin (vitamin b2), folic acid (vitamin b9), yanocobalamin (vitamin b12), apple extract, salt, pomegranate xtract, vinegar, lemon juice concentrate, sunflower lecithin, eet juice extract (for color), carrot, peas are legumes, people with severe allergies to legumes like eanuts should be cautious when introducing pea protein into, neir diet because of the possibility of a pea allergy , contains no eanuts or tree nuts, anufactured for beyond meat® 19 standard st l segundo, ca 90245 66-756-4112 thanandteam@beyondmeat,com www,beyondmeat,com 2020 beyond meat®
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Rossoro Tomato Marinara Pasta Sauce
Ingredients: CHOPPED TOMATOES, ROSSORO TOMATO PUREE, ONION, OLIVE OIL, GARLIC, MEDITERRANEAN SEA SALT, BASIL, BLACK PEPPER, OREGANO
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tikka masala
Ingredients: water, tomato, onion, cream, yogurt (whole milk, skimmed milk solids, yogurt culture), tomato paste, canola oil, spices (including paprika and turmeric), contains 2% or less of food starch-modified, sugar, garlic, ginger, salt, lactic acid, cumin seed, paprika extractives (color), dried cilantro,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

red enchilada sauce
Ingredients: Tomato puree (water. tomato pastel Vinegar, chile powder, dates, avocado oil, sea salt, ah flax seed, porcini powder, onion powder, garlic powd black pepper, oregano.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Turkey Sausage Links
Ingredients: TURKEY, WATER, POTASSIUM LACTATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SUGAR, CITRIC ACID, CARAMEL COLOR
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid, distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil. Contains sesame.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
