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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 103)

Calories
0
Sugar
0g
Burman's

Hot Sauce

Ingredients: facts cayenne peppers, distilled vinegar, salt, garlic powder and xanthan gum, aged red ner sp (5ml)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
20g
Tuscan Garden

Asian Sesame Dressing

Ingredients: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MANDARIN ORANGE JUICE (WATER, MANDARIN ORANGE JUICE CONCENTRATE), SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE RICE VINEGAR, ROASTED SESAME OIL, ONION, GARLIC, GINGER, SALT, SPICE, XANTHAN GUM, DISTILLED VINEGAR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
169
Sugar
36g
La Choy

Sweet & Sour Sauce

Ingredients: water. sugar, distilled mfacts sacts vinegar, modified corn starch, less than 2% of: salt, pineapple juice concentratë. seorteiner dried red bell peppers, oleoresin paprika a delicos ki crispy sie hsp 17g)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
182
Sugar
0g
Lay's,Frito Lay

French Onion Dip

Ingredients: WATER, SUNFLOWER OIL, CANOLA OIL, ONIONS, WHEY PROTEIN CONCENTRATE, 2% MODIFIED CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORS, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
8g
Kroger

Pizza Sauce

Ingredients: tomato puree (water, tomato paste), soybean ol salt, spices, parsley, garlic flavor, citric acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
19g
Kraft

Creamy french dressing

Ingredients: soybean oil, high fructose corn syrup vinegar, tomato puree (water, tomato paste), skim milk contains less than 2% of salt, paprika, dried garlic, citric acid, xanthan gum, propylene glycol alginate, yellow 6 yellow 5, potassium sorbate and calcium disodium edta (10 protect flavor) contains: milk, kraft heinz foods company chicago, il 60601 krafthein okraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
The Kroger Co.

Worcestershire sauce

Ingredients: WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED ONION, DEHYDRATED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
G Hughes

Vinaigrette

Ingredients: Water, olive & canola oil blend, distilled vinegar, balsamic vinegar (wine vinegar, grape must), salt, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid. spices), onions, spices, xanthan gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Melinda's

creamy style ghost pepper wing sauce and condiment

Ingredients: Water, White Vinegar, Habanero Pepper Mash, Cayenne Pepper Mash, Carrot, Bhut Jolokia Pepper Mash (Ghost Pepper Mash) (5%), Canola Vegetable Oil, White Onion, Lime Juice, Salt, Garlic, Thickener (Xanthan Gum), Natural Flavour (Butter).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Great Value

Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, PAPRIKA, CARAMELIZED SUGAR SYRUP NATURAL FLAVORS, SPICES.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
40
Sugar
5g
Great Value

Tomato sauce

Ingredients: ORGANIC TOMATO PUREE, SEA SALT, ORGANIC RED PEPPER, CITRIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
Great Value

Pizza sauce

Ingredients: (WATER, TOMATO PASTE), LESS THAN 2% OF: SOYBEAN OIL. SALT, SPICES, NATURAL FLAVORS. CITRIC ACID. DISTRIBUTED TM Wal-Mart Stor, Inc., Bentonville, AR 72716

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Unknown

Pace dips hot

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
1g
Jimmy Dean Delights

Turkey Sausage Breakfast Bowl

Ingredients: Precooked scrambled egg whites (egg whites, modified corn starch, nonfat dry milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color]), cooked turkey sausage crumbles caramel color added, bht and citric acid added to help protect flavor (turkey, seasoning [salt, dextrose, sugar, spices, bht, citric acid], caramel color, cooked in beef fat), reduced fat shredded mild cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, vitamin a), water.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Oscar Mayer

Natural Angus uncured angus beef

Ingredients: angus beef, water, cultured dextrose, contains less than 2% of dextrose, salt, cultured celery juice, paprika, distilled white vinegar, sea salt, cherry powder, dried garlic, black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Ken’s

Simply Vinaigrette

Ingredients: Blend of vegetable oils (canola oil, olive oil, extra virgin olive oil), vinegar, water, salt, sugar, contains less than 2% of garlic, spice, lemon juice concentrate, onion juice powder, garlic powder, xanthan gum, mustard seed, turmeric extract (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
17g
Gilbert's Craft Sausages

Aloha Chicken Sausage

Ingredients: Chicken, pineapples, onions, brown sugar, with 2% or less of the following: pineapple juice concentrate, ginger, roasted garlic, dried parsley, sea salt, crushed red pepper, natural flavors, spices (including paprika), natural hardwood smoked sugar, sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Unknown

Muir Glen Organic Tomato Sauce, No Salt Added

Ingredients: Organic tomato puree (water, organic tomato paste), organic onion powder, citric acid, organic garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Maggi

Jugo sazonador seasoning sauce

Ingredients: WATER, CARAMEL COLOR, SALT, VINEGAR, CULTURED CORN STARCH, WHEAT GLUTEN, YEAST EXTRACT, PALM OIL, SUGAR, POTASSIUM SALT, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Protein
12g
CUP NOODLES

STIR FRY Korean BBQ Flavor Stir Fry Style Asian Noodles in Sauce

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, safflower oil, sesame oil), tapioca starch, dried cabbage flake, salt, sugar, dextrose, contains less than 2% of autolyzed yeast extract, beef fat, beta carotene color, brown sugar, caramel color, citric acid, corn starch, dehydrated soy sauce (maltodextrin, salt, wheat, soybean), disodium guanylate, disodium inosinate, dried green onion, dried minced garlic, dried onion flake, egg white, garlic powder, hydrolyzed corn protein, lactose, maltodextrin, natural flavor, onion powder, powdered chicken, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, spice, sucralose, tbhq (preservative), textured soy protein, vinegar.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
50
Sugar
7g
Prego

Prego sauces vegetable

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, onions, zucchini, green peppers, sugar, celery, carrots, canola oil, contains less than 1% of: salt, garlic, citric acid, spices, onion extract, garlic extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Barbecue sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, en sodium benzoate (preservative), garlic, mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
239
Protein
12g
Red's

Turkey Sausage Burrito

Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), turkey sausage (turkey meat, water, less than 2% salt, sugar, spices), scrambled eggs (cage free whole eggs, whole milk, corn starch, sea salt, ground white pepper), pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), anaheim pepper, corn starch, sea salt, dehydrated garlic, onion powder, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Stouffers

Large size stuffed green bell peppers hand-filled with beef & rice in a zesty tomato sauce

Ingredients: Green peppers, water, tomato puree (water, tomato paste), cooked ground beef, cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), tomatoes, tomato juice, 2% or less of modified cornstarch, soybean oil, sugar, salt, rolled oats, dried onions, soy protein concentrate, whey protein concentrate, white vinegar, autolyzed yeast extract, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dried soy sauce (soybeans, salt, wheat), caramel color, spices, citric acid, calcium chloride, seasoning (autolyzed yeast extract, gum arabic, beef stock concentrate, beef, flavor, salt, sodium phosphates), seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), garlic powder.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
25g
Columbus

Italian Dry Salame

Ingredients: pork, nonfat dry milk, salt, sugar, corn syrup solids, potassium chloride, wine, spices, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
161
Sugar
0g
Cava

Traditional Hummus

Ingredients: Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
33g
Big Tree Farms

Organic Coco Aminos Marinade & Sauce Original

Ingredients: certified organic fair trade coconut blossom nectar, water , balinese sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
176
Sugar
41g
Rib Rack

Original Bbq Sauce

Ingredients: Water, brown sugar, molasses, tomato paste, white distilled vinegar, corn starch, salt, spice, dried onion, dried garlic.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
37g
Soy Vay

Veri Veri Teriyaki

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, vegetable oil (soybean and/or canola), onion*, salt, sesame seeds, garlic*, ginger puree (ginger, water), ginger*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
0g
Tribe Mediterranean Foods

Tribe, Classic Hummus

Ingredients: Cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, sea salt, citric acid, spices, potassium sorbate (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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