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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 102)

Calories
533
Protein
45g
The Kroger Co.

Soy Sauce

Ingredients: WATER, HYDROLYZED SOY PROTEIN, SALT, DEXTROSE, CARAMEL COLOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
18g
Unknown

Organic ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
3g
RAO'S HOMEMADE

ARRABBIATA Spicy Marinara

Ingredients: Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, crushed red pepper, black pepper, dried oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
14g
GoGo SqueeZ

Variety Pack (Apple Apple/Apple Peach/Gimme Five!) Fruit On The Go

Ingredients: apple apple puree concentrate, lemon juice concentrate in

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
45
Sugar
5g
Primal Kitchen

Tomato Basil Marinara Sauce

Ingredients: ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BASIL, SEA SALT, ORGANIC AVOCADO OIL, ORGANIC CHOPPED ONIONS, ORGANIC GARLIC POWDER, ORGANIC MINCED GARLIC, ORGANIC DRIED OREGANO, CITRIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Secret Aardvark Trading Co, Secret Aardvark

Aardvark Habanero Hot Sauce

Ingredients: Tomatoes (tomatoes and fire roasted tomatoes, tomato juice, citric acid, calcium chloride), white wine vinegar, carrots, water, yellow onion, habanero chili pepper (habanero chili peppers, water, salt, citric acid), mustard (distilled vinegar, water, mustard seed, salt, turmeric, spices), organic cane sugar, salt, modified food starch, garlic, sunflower oil, herbs and spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
40g
BetterBody Foods and Nutrition LLC

Organic Coconut Aminos Soy Sauce Replacement

Ingredients: Organic coconut blossom, Himalayan salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
147
Protein
16g
Trader Joe's

Spicy Jalapeño Chicken Sausage

Ingredients: skinless chicken meat, water, roasted red peppers (red peppers, water, salt, citric acid), contains 2% or less of seasoning (sea salt, sugar, jalapeno pepper, onion powder, garlic powder), jalapeno peppers

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Boar’s Head

Traditional Hummus

Ingredients: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Sea Salt, Citric Acid, Garlic, Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Contadina, Contadina Foods Inc.

Tomato Sauce With Natural Sea Salt

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SEA SALT, SUGAR, CITRIC ACID, ONION POWDER, GARLIC POWDER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Sir Kensington's

Yellow Mustard

Ingredients: Water, distilled vinegar, mustard seed, salt, fair trade organic cane sugar, turmeric, paprika, cloves, cinnamon, allspice, coriander.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Fresh cravings

Roasted garlic hummus

Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, z) (z9), extra virgin olive oil), garlic blend (garlic, roasted garlic), tahini (ground , tao fa 0g sesame), sea salt, less than 1% of, citric acio, spices, potassium sorbate 404946v1-343 rd, iel sogn g| mantains freshness), sodium benzoate (maintains freshness), contains: sesame

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
10
Sugar
0g
Maille

Maille, traditional dijon mustard, hot

Ingredients: Water, mustard seeds, vinegar, salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
2g
Sonoma Gourmet

Lemon & Herb Ricotta Pasta Sauce

Ingredients: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), CREAM, CULTURED BUTTERMILK (VITS A & D ADDED), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, WHEY, VINEGAR, SALT), EXPELLER PRESSED CANOLA OIL, RICE STARCH, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, PARSLEY, LEMON JUICE CONCENTRATE, SEA SALT, ONION POWDER, XANTHAN GUM, WHITE PEPPER, LEMON OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
ox brand

sriracha hot chilli sauce

Ingredients: Chilli, Water, Sugar, Garlic, Salt, Modified Tapioca Starch, Acidity Regulator (Acetic Acid), Paprika Extract, Preservative (Sodium Benzoate, Sodium Metabisulfite)

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
326
Protein
13g
Trader Joe's

Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce

Ingredients: NOODLE, PACKET (SOY SAUCE (WATER, DEFATTED SOY FLOUR, GLUCOSE, INVERT SUGAR SYRUP, WHEAT, SALT, CARAMEL COLOR, YEAST EXTRACT POWDER, MALIC ACID), SHALLOT SEASONING SAUCE [CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, SHALLOT POWDER, SUGAR, SOY PROTEIN CONCENTRATE, SALT, CHILI SAUCE (CHILI PEPPER, SALT), GARLIC POWDER, YEAST EXTRACT POWDER, NATURAL FLAVOR, GLUCONO-DELTA-LAC-TONE, BLACK PEPPER, PAPRIKA EXTRACT, ALPHA TOCOPHEROL ACETATE (TO PRESERVE)], SESAME OIL)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
3g
Unknown

Lemon Garlic Hummus

Ingredients: cooked chickpeas, water, oil blend (canola oil, extra virgin olive oil), tahini (ground sesame), sea salt, non-gmo citric acid, non-gmo garlic seasoning (garlic, non-gmo maltodextrin, non-gmo modified corn starch, non-gmo yeast extract, non-gmo natural flavor), potassium sorbate (maintains freshness), non-gmo concentrated lemon juice, lemon oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Ruprecht

Braised Beef Short Ribs with Sesame BBQ Sauce

Ingredients: POTATOES, WHOLE MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM (CREAM, FAT FREE MILK), BUTTER (SWEET CREAM [MILK], SALT), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], NON-FAT MILK POWDER, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ONION POWDER, DEXTROSE, BLACK PEPPER, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL])

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
17g
Bolthouse Farms

Classic Balsamic Vinaigrette Dressing & Marinade

Ingredients: filtered water, balsamic vinegar (wine vinegar, grape must), cane sugar, extra virgin olive oil, salt, caramel color, garlic, xanthan gum, natural flavors, red bell pepper, onion, black pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Unknown

Italian dressing

Ingredients: avocado oil, extra virgin olive oil, red wine vinegar, water, onion puree, spicy brown mustard, distilled vinegar, mustard seed, sea salt, turmeric, spices, sea salt, lemon juice concentrate, garlic puree, black pepper, xanthan gum, red bell pepper, oregano, celery seed, basil, fennel, rosemary

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Publix

Stone Ground Dijon Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TURMERIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
0g
Unknown

Classic alfredo

Ingredients: WATER, HEAVY CREAM, BUTTER (CREAM, SALT), ENZYME MODIFIED EGG YOLK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE. CONTAINS: MILK, EGGS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Stonemill Kitchens

Artichoke Jalapeño Parmesan Premium Dip

Ingredients: artichokes (artichoke hearts, water, salt, citric acid, ascorbic acid), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), sour cream (pasteurized cultured cream [milk], enzymes), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), jalapeno pepper (jalapeno peppers, salt, acetic acid, calcium chloride), water, vinegar, soybean oil, cultured dextrose to protect flavor, modified corn starch, xanthan gum, natamycin (natural antimicrobial). reser's fine foods, inc., beaverton, or 97006. product of usa. keep refrigerated. vitamin d 0%• calcium 8% • iron 0% * potassium 0% without on to serve be sate bowl stir and heat item # 596958 get impies '71117 61685 9

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Orange sauce HERDEZ

Chipotle Salsa Cremosa

Ingredients: WATER, SOYBEAN OIL, TOMATO PASTE, ONION, IODIZED SALT (CONTAINS POTASSIUM IODATE), ACETIC ACID (TO ACIDIFY, CHIPOTLE PEPPERS, CONTAINS 2% OR LESS OF CILANTRO, SUGAR, GARLIC POWDER, XANTHAN GUM, SPICES, SODIUM ERYTHORBATE (ANTIOXIDANT)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aldi

Mustard

Ingredients: vinegar, water, mustard seed salt turmeric,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Organics

organics

Ingredients: BASIL*, SUNFLOWER OIL*, CASHEW*, POTATO FLAKES" POR POSEMARY EXTRACT*), TOFU* (WATER, SOYBEANS*, MAGNESIUM CH L 0OAGULANT), EXTRA-VIRGIN OLIVE OIL*, PINE NUTS*, SALT, CANE SUBAR BARLIC POWDER*, CITRIC ACID. *ORGANIĆ. CONTAINS: SOY, TREE NUTS (CASHEW, PINE NUT). MAY CONTAIN: FISH (ANCHOVY), MILK, PEANUT ÁND OTHER TREE NUTS (ALNOND

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
7g
Aldi

Mediterranean dressing

Ingredients: mutrition amount/serving nutritic % dv amount/serving % v total fat 10g 12% total carb, 3g 1% tr 6 evings sat, fat 1,5g er container serving size 2 hsp(30ml) calories er serving 100 vitamin d 0% kout 16 8% fiber g trans fat 0g tota sugars 2g cholesterol omg 0% incl, 2g added sugas 4h sodium 520mg 23% protein 0g • calcium 0% • iron 0% • potassium ngredients: water, soybean oil, red wine vinegar, sugar, feta chee cultured pasteurized milk, salt, enzymes), salt, roasted red bell peper ajamata olives, extra virgin olive oil, contains less than 2% of spre emon juice concentrate, dried onion, potassium sorbate (preservatie souam benzoate (preservative), lactic acid, xanthan gum, natural flanior oantains: milk, daldum disodium edta to protect flavor , tava, il 60510 e well oo not freeze, ate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Texas Pete

Hot sauce ounce

Ingredients: vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and sodium benzoate (to preserve freshness and flavor). manufactured on a line that produces products with a soy allergen. www

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
121
Protein
14g
Kevins natural foods

Lemongrass Chicken

Ingredients: Chicken In Chicken Broth Cooked Out As A Result Of The Sous-Vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Lemongrass Sauce (Coconut Milk [Coconut Cream, Water], Water, Coconut Aminos [Coconut Nectar, Water, Sea Salt], Coconut Sugar, Lemongrass Puree [Lemongrass, Water], Basil, Tapioca Starch, Lime Juice Concentrate, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Jalapeño, Spices, Apple Cider Vinegar, Shiitake Mushroom, Paprika, Yeast Extract, Ground Ginger, Xanthan Gum, Monk Fruit Extract)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Buffalo Wild Wings

Parmesan Garlic Sauce

Ingredients: soybean oil, water, distilled vinegar, parmesan cheese (milk and part skim milk, cheese cultures, salt, enzymes), salt, garlic, corn syrup, egg yolk, spices, high fructose corn syrup, modified corn starch, cornstarch, garlic*, maltodextrin, shallots, xanthan gum, potassium sorbate and sodium benzate added to maintain freshness, lemon juice concentrate, propylene glycol aginate, glucono delta lactone, artificial flavor, citric acid, onion*, lactic acid, canola oil, sesame seed oil, calcium disodium edta added to protect flavor. *dehydrated

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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