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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 106)

Calories
0
Sugar
0g
Wal-Mart Stores Inc.

Apple Cider Vinegar

Ingredients: Apple cider vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
2g
Jimmy Dean

Biscuit Sausage, Egg & Cheese Sandwiches

Ingredients: Biscuit: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Protein
12g
Johnsonville

Jalapeño Cheddar Smoked Sausage

Ingredients: Pork, water, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid, apo-carotenal], powdered cellulose), diced jalapeno peppers and less than 2% of the following: corn syrup, salt, potassium lactate, green bell pepper powder, natural flavors, dehydrated jalapeno pepper, sugar, spices, dry vinegar flavor ([sodium diacetate, citric acid, potassium citrate, and glucona-delta-lactone], hydrogenated soybean, palm, coconut and/or cottonseed oils), tomato powder, sodium diacetate, monosodium glutamate, garlic powder, dehydrated onion, sodium erythorbate, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), sodium nitrite, spice extractives, collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Colgin

Colgin Hickory Liquid Smoke

Ingredients: Water, natural hickory smoke flavor, vinegar, molasses, caramel color and salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boar's Head

Mustard Delicatessen Style

Ingredients: VINEGAR, MUSTARD SEEDS, SALT, HORSERADISH, SPICES AND WHITE WINE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Private Selection

Mediterranean Herb Hummus

Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Frank's

RedHot Wings Buffalo Sauce

Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
4g
Classico

Vodka Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, SALTED VODKA, CONTAINS 2% OR LESS OF: OLIVE OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SUGAR, WATER, SALT, ROMA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Lay's,Frito Lay

Lays Smooth Ranch Dip

Ingredients: cuents: water, sunflower oil and/or canola oil, whey protein oncentrate, modified corn starch, and less than 2% of the rllonwing salt, monosodium glutamate, garlic powder, spices, onion ponder, natural flavors, sugar, glucono delta lactone, lactic acid, than gum, and datem,contains milk ingredients, weekd ufactured fod

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
15g
Applegate Naturals

Chicken & Maple Breakfast Sausage Patties

Ingredients: Chicken**, water, cane sugar, maple syrup. contains less than 2% of the following: salt, spices, natural maple flavor (maple syrup, natural flavor and brown sugar molasses).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Kraft

Olive Oil Mayo

Ingredients: water, olive oil, canola oil, vinegar, soybean oil, modified food starch, eggs, sugar, contains less than 2% of egg yolks, salt, mustard flour, phosphoric acid, dried onions, natural flavor, oleoresin paprika (color), beta-carotene (color), potassium sorbate and calcium disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
100
Sugar
0g
Kroger

Dijon Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Unknown

Classic caesar dressing & dip

Ingredients: Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Garlic, Salt, Worcestershire Sauce Vinegar, Anchovies, Garlic, Molasses, Onion, Sugar, Salt), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Black Pepper. CONTAINS: EGG, FISH (ANCHOVIES)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
20
Sugar
0g
plochmans

Original mild yellow mustard

Ingredients: White Distilled Vinegar, Water, #1 Grade Mustard (Seed, Salt, Turmeric, Onion Powder), Sodium 75mg 3%, Spices, Extractives of Paprika, Natural Flavor, Total Carbohydrate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
10g
Kewpie

Deep Roasted Sesame Dressing & Marinade

Ingredients: Expeller Pressed Canola Oil, Water, Soy Sauce (Water, Soybeans Wheat, Salt), Brown Sugar, Sesame Seeds, Distilled Vingar, Salt, Yeast Extract, Natural Flavors, Egg Yolk, Xanthan Gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Annie's

Goddess dressing

Ingredients: Expeller-pressed canola oil, organic apple cider vinegar, water, tahini (toasted sesame seed paste), soy sauce (water, soybeans, wheat, salt), lemon juice concentrate, sea salt, dried garlic, toasted sesame seeds, dried parsley, dried chives, xanthan gum, rice bran extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Thai Kitchen

Premium Fish Sauce

Ingredients: anchovy, sea salt, water, sugar,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Primal Kitchen

Roasted Garlic Marinara Sauce

Ingredients: organic tomatoes, organic tomato paste, organic onions, organic garlic, organic extra virgin olive oil, sea salt, organic basil, organic black pepper, organic oregano, citric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Ragu

Homemade Style Pizza Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SALT, SPICES, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Aldi

Simply nature thick & chunky salsa

Ingredients: organic diced tomatoes in organic tomato juice, organic tomato puree (water, organic tomato paste), organic onion, organic green bell peppers, organic dried onion, organic jalapeño peppers, organic cane sugar, salt, organic garlic, organic white vinegar, organic cilantro, organic cumin powder, organic chipotle pepper powder, organic black pepper, organic dried cilantro, organic cayenne pepper powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
2g
Great Value

Classic alfredo pasta sauce

Ingredients: k cheese cultures, salt, enzymes), dairy product solids, modified fre vo prc yolks, salt, phospholipase), salt, contains 0.5% or less of the following pomano cheese (milk, cultures, salt, enzymes), natural flavors, roasted garlic. powder. autolyžed yeast extract, xanthan gum, blue cheese (milk, cheese cultures, salt, enzymes, calcium chloride), spices, lactic acid, onion powder. contains milk and eggs. may contain traces of anchovies, wheat and soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Hellmann's

Vegan Dressing & Spread

Ingredients: CANOLA OIL, WATER, MODIFIED FOOD STARCH (POTATO, CORN), DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
181
Protein
10g
Kirkland Signature

Italian Sausage and Beef Lasagna

Ingredients: Tomatoes (vine-ripened ground tomatoes, tomato puree, pear tomatoes, salt, calcium chloride, citric acid), cooked pasta (semolina (wheat), water, egg whites), cooked zesty Italian sausage (pork, water, spices, salt, garlic powder), whole milk ricotta cheese (whey, cream, vinegar, salt), whole milk mozzarella cheese (milk, cheese cultures, salt, enzymes), tomato puree, ground choice beef from chuck, cooked Italian sausage (pork, spices, water, salt, sugar, natural flavorings, paprika), Romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), caramelized onions (onions, canola oil), rice starch, spices, sugar, water, Parmesan cheese (milk, cheese cultures, salt, enzymes), garlic, red wine, extra virgin olive oil, salt, cornstarch, spinach, onion.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Beyond, Beyond Meat

Beyond Breakfast Sausage Links, Retail

Ingredients: WATER, PEA PROTEINT, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, CALCIUM ALGINATE CASING, NATURAL FLAVORS, YEAST, RICE PROTEIN, CHICORY ROOT FIBER, METHYLCELLULOSE, SALT, TAPIOCA SYRUP SOLIDS, TAPIOCA DEXTROSE, APPLE EXTRACT, PSYLLIUM HUSK FIBER, YEAST EXTRACT, POTASSIUM CHLORIDE, POMEGRANATE EXTRACT, VINEGAR, LEMON JUICE CONCENTRATE, PEA FIBER, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), SPICES, CARROT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Sauerkraut

Ingredients: Cabbage, Persian cucumbers, sea salt, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
19g
Marzetti

Original slaw dressing

Ingredients: soybean oil, sugar, corn-cider vinegar, water, egg yolk, salt, mustard seed, xanthan gum,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
16g
Jimmy Dean

Premium Pork Sausage Hot

Ingredients: Pork, water, contains 2% or less of the following: corn syrup, salt, spices, sugar, monosodium glutamate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Trader Joe's

Garlic Spread & Dip

Ingredients: canola oil, garlic, lemon juice, citric acid, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
14g
aidells

CHICKEN & APPLE SMOKED CHICKEN SAUSAGE

Ingredients: Organic chicken, organic dried apples, organic apple juice concentrate, contains 2% or less of the following: organic vinegar, sea salt, organic spices, celery powder, natural pork casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Cedar's

Original Hummus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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