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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 107)

Calories
45
Sugar
0g
Mott's

Mott's Granny Smith Unsweetened applesauce

Ingredients: apples, water, granny smith apple puree concentrate, natural flavors, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Organicville

Ketchup

Ingredients: Organic tomato puree, organic agave nectar, organic white vinegar, salt, organic onion powder and organic spices.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
7g
Primal Kitchen

Honey Mustard Dressing & Marinade

Ingredients: Avocado oil, water, organic apple cider vinegar, organic stone ground mustard (water, organic mustard seeds, organic vinegar, sea salt, organic spices), organic honey, organic lemon juice concentrate, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Del Monte

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, natural flavors, onion powder, spice, garlic powder.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
120
Sugar
8g
365 Everyday Value, Whole Foods, Wondershop (Target)

Marinara Pasta Sauce

Ingredients: Organic diced tomatoes, organic tomato puree, organic garlic puree (organic garlic, water), organic extra virgin olive oil, organic onions, salt, organic garlic, organic basil, organic oregano, organic black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Embasa

Chipotle peppers in adobo sauce

Ingredients: Water, tomato paste, Dried Chipotle peppers, distilled vinegar, corn oil, iodized salt (contains potassium iodate), corn starch, onion powder, garlic powder, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walden Farms,Walden Farms Inc.

Raspberry vinaigrette

Ingredients: Triple filtered purified water, apple cider vinegar, white vinegar, salt, vegetable fiber, raspberry flavor, xanthan gum, cellulose gel, purple sweet potato color, potassium sorbate, sodium benzoate (to preserve freshness), sucralose, caramel color, fd&c red #40

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
105
Sugar
4g
Van Camp's

Beanee Weenee original

Ingredients: Prepared white beans (water, white beans), chicken franks (mechanically separated chicken, water, salt, corn syrup, dextrose, sodium phosphate, natural flavorings, paprika, sodium erythorbate, sodium nitrite, extractives of paprika), tomato puree (water, tomato paste), water, sugar, less than 2% of: high fructose corn syrup, salt, onion powder, natural and artificial flavors.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
33
Sugar
3g
Pace

Restaurant style salsa

Ingredients: Diced tomatoes in tomato juice, crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, garlic, distilled vinegar, dehydrated onions, salt, cilantro, flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Goya

Tomato cooking base

Ingredients: Water, tomato paste, green peppers, soybean oil, modified food starch, dehydrated onions, textured vegetable protein (soy flour, caramel color), salt, culantro, onion powder, olive oil, monosodium glutamate, paprika, citric acid, natural bacon flavor (hydrolyzed corn, soy and wheat protein, maltodextrin, salt, natural flavors, bacon fat, silicon dioxide to prevent caking, natural smoke flavor, disodium inosinate, and guanylate), natural and artificial ham flavor (hydrolyzed soy and corn protein, sail, corn syrup solids, yeast extract, canola oil, brown sugar, natural flavor, silicon dioxide, maltodextrin, artificial flavor, disodium inosinate, and disodium guanylate), garlic powder, oregano and black pepper.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
40
Sugar
4g
Classico

Fire Roasted Tomato & Garlic Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, FIRE ROASTED TOMATOES, CONTAINS LESS THAN 2% OF THE FOLLOWING: ONIONS, SALT, SPICES, OLIVE OIL, SUGAR, GARLIC, GRANULATED ROASTED GARLIC, GRANULATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
2g
Ragu

Cheesy roasted garlic parmesan pasta sauce

Ingredients: water, soybean oil, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, romano cheese (part-skim milk, cheese cultures, salt, enzymes), roasted garlic, salt, autolyzed yeast extract, disodium phosphate, xanthan gum, whey protein concentrate, garlic powder, spice, natural flavor,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Hickory & Brown Sugar Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, BROWN SUGAR, SALT, FRUCTOSE, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, MOLASSES, SPICE, SODIUM BENZOATE (PRESERVATIVE), GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
3g
Herdez

Guacamole Salsa

Ingredients: water, tomatillos, soybean oil, avocados, onions, green chile peppers, cilantro, natural , artificial flavors, dehydrated onion, iodized salt (potassium iodate), lime juice concentrate, xanthan gum, dehydrated cilantro, garlic powder, ascorbic acid, citric acid, sodium erythorbate, yellow 5, yellow 6, blue 1,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
365

Spicy Arrabiata Pasta Sauce

Ingredients: ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), SALT, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC PURÉE (ORGANIC 1% PEPPERS, ORGANIC BASIL, ORGANIC GARLIC, WATER), ORGANIC CRUSHED RED 0% ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Aldi, Simply Nature

Red Pepper Hummus

Ingredients: ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC ROASTED RED PEPPER, BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC ENTHAL TEAM SESAME TAHINI (ORGANIC CRUSHED SESAME), SEA SALT, CITRIC ACID, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC GUIAR GUM

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Park Street Deli

Hummus Roasted Red Pepper

Ingredients: fresh steamed chickpeas, roasted red peppers, sesame tahini, sunflower oil, olive oil, water, citric acid, salt, guar gum, garlic, paprika, contains 1% or less preservatives (sodium benzoate, potassium sorbate), topping: ald twice % dv), saturated fat ômg (5% dv), total incl, og added sugars red pepper, olive oil, white vinegar, % uv), potas, (0% dv),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
51
Sugar
2g
Yo Mama's

Tomato Sauce Marinara

Ingredients: Fresh Tomatoes, Fresh Onions, Fresh Garlic, White Wine, Olive Oil, Basil, Salt, Oregano, Black Pepper, Parsley VEGAN GLUTEN-FREE For delicious recipes, sean here! 回

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
769
Sugar
0g
Sir Kensington's

Classic Mayonnaise

Ingredients: Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, fair trade organic cane sugar, mustard flour, black pepper, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Sugar
9g
Cup Noodles

Stir Fry Sweet Chili Flavor Stir Fry Style Asian Noodles in Sauce

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, sesame oil), tapioca starch, sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, concentrated lime juice, corn starch, crushed red chili pepper, disodium guanylate, disodium inosinate, disodium succinate, dried carrot strip, dried cilantro flake, dried green bean, dried minced garlic, dried tomato, garlic powder, glucose, hydrolyzed corn protein, maltodextrin, natural flavor, onion powder, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, tbhq (preservative), vinegar, wheat.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
321
Protein
11g
Oscar Mayer

Beef Franks

Ingredients: Angus beef, water, cultured dextrose*, contains less than 2% of the following: dextrose, salt, cultured celery juice*, distilled white vinegar*, sodium phosphate, cherry powder, flavor, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Kraft Heinz

Miracle Whip

Ingredients: SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, SPICE, PAPRIKA, DRIED GARLIC

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
GoGo SqueeZ,Materne,Materne North America Corp.

Apple Apple Fruit On The Go

Ingredients: Apple, apple juice concentrate, lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tapatio Foods Llc

Salsa picante hot sauce

Ingredients: Made of water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
194
Sugar
3g
Herdez,Megamex Foods Llc.

Medium guacamole salsa, medium

Ingredients: Water, tomatillo, soybean oil, jalapeno peppers, avocado, onion, cilantro, artificial and natural flavors, dehydrated onion, iodized salt, lemon juice concentrate, xanthan gum, dehydrated cilantro, garlic powder, sodium erythorbate, ascorbic acid, citric acid, yellow 5, yellow 6, blue 1.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley

Buttermilk Ranch

Ingredients: Vegetable oil (soybean and/or canola), water, sugar, less than 2% of: egg yolk, buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate and guanylate, garlic*, onion*, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors, spices, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
467
Sugar
3g
Hidden Valley, The Hvr Company

Original Ranch Salad Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
20
Sugar
4g
French's,French's Food Company,Reckitt Benckiser Inc.

Ketchup

Ingredients: tomato c0ncentrate wade from fresh ripe tomatoes), sugar, distilled vinegar, salt, onion powder, spices and natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
G Hughes Smokehouse

Sugar Free BBQ Sauce Honey Flavored

Ingredients: Crushed tomatoes (water, concentrated crushed tomatoes), apple cider vinegar, white vinegar, modified cornstarch, salt, less than 2% of: minced onion, lemon juice (from concentrate), garlic powder, black pepper, ground cinnamon, spices, natural honey flavor, natural hickory smoke, natural caramel color, xanthan gum, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

No Sugar Added Applesauce Apple

Ingredients: Apples, water, ascorbic acid (vitamin C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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