Back to Home

Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 108)

Calories
433
Sugar
20g
Sweet Baby Ray's

Honey Mustard Dipping Sauce

Ingredients: soybean oil, distilled vinegar, sugar, water, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spice), honey, egg yolk, salt, xanthan gum, mustard flour, oleoresin paprika, calcium disodium edta, spice, corn syrup, natural flavor, yellow 5

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Texas Pete

Original Hot Sauce

Ingredients: vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and benzoate of soda (to preserve freshness and flavor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
22g
Quaker

Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal

Ingredients: Whole grain oats, dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, corn maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color]), sugar, salt, natural flavor, calcium carbonate, carob powder, molasses, reduced iron, niacinamide, folic acid, cholecalciferol (vitamin D3), pyridoxine hydrochloride, riboflavin, thiamine mononitrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
7g
La Costena

La Costena Chipotle Peppers In Adobo Sauce - 7oz

Ingredients: Water, chipotle peppers, onions, vinegar, tomato paste, iodized salt, dried peppers, sugar, soybean oil, spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
93g
Alessi

Traditional balsamic vinegar reduction

Ingredients: Concentrated balsamic vinegar, pure cane sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
258
Sugar
3g
Marzetti, T. Marzetti Company

Ranch! Veggie Dip

Ingredients: Cream (milk, cream), soybean oil, skim milk, water, distilled vinegar, enzyme modified egg yolk, contains 2% or less of: sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion*, dextrose, gelatin, carrots*, green bell pepper*, guar gum, garlic*, potassium sorbate and sodium benzoate added as preservatives, mono and di-glycerides, spice, xanthan gum, sodium phosphate, natural and artificial flavors, acetic acid, citric acid, phosphoric acid, calcium disodium edta added to protect flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
692
Sugar
0g
Kraft

Real Mayo

Ingredients: SOYBEAN OIL, WATER, VINEGAR, EGGS, 2% SUGAR, SALT, EGG YOLKS, NATURAL FLAVOR (MUSTARD), LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONIONS, PAPRIKA, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
4g
Priano

Pesto rosso

Ingredients: sunflower oil sundried tomatoes, tomato puree, double concentrated tomato paste, basil, grana padano cheese (milk, salt, rennet lisozyme from egg [preservative, cashew nuts, pecorino romano cheese on (sheep's milk, salt, rennet), salt, garlic powder, citric acid, contains: milk for egg, tree nuts (cashews), may contain traces of peanuts,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
433
Sugar
3g
Great Value

Classic Ranch Dressing & Dip

Ingredients: SOYBEAN OIL, WATER, cts SUGAR, EGG YOLK, SALT, BUTTERMILK, CONTAINS LESS THAN 1% OF NATURAL FLAVORS (CONTAINS MILK), SPICES, DRIED (30mL) GARLIC, DRIED ONION, DISTILLED VINEGAR, PHOSPHORIC ACID, XANTHAN GUM, FOOD STARCH-MODIFIED, MONOSODIUM GLUTAMATE DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. 130 Daily Value* 18% CONTAINS MILK AND EGGS. 10%

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
318
Protein
14g
Johnsonville

Beddar with Cheddar Smoked Sausage

Ingredients: Pork, water, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], powdered cellulose), and less than 2% of the following: salt, corn syrup, potassium lactate, sugar, natural flavors, sodium diacetate, sodium erythorbate, sodium nitrite, collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
17
Sugar
0g
Skinnygirl

Raspberry Vinaigrette

Ingredients: water, cider vinegar, cucumber juice, lemon juice concentrate, salt, fruit juice concentrates (apple juice, pear juice, clarified lemon juice, elderberry juice, raspberry juice), distilled vinegar, dried red bell peppers, xanthan gum, citric acid, dried onion, dried garlic, fruit juice (for color), natural flavor, potassium sorbate and calcium disodium edta (to preserve freshness), sucralose, grape skin extract (for color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Primal Kitchen

Mayo Made With Avocado Oil

Ingredients: Avocado oil, Organic eggs, organic egg yolks, organic vinegar, sea salt, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Sugar
0g
Tostitos

Creamy Spinach Dip

Ingredients: water, spinach, sunflower oil and/or canola oil, red bell peppers, water chestnuts, whey protein concentrate and less than 2% of the following: onions, modified tapioca and corn starch, salt, sugar, vinegar, garlic powder, lactic acid, natural flavor, xanthan gum, datem, torula yeast extract, monosodium glutamate, and citric acid, contains milk ingredients,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
McCormick

Mayonnaise

Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Kikkoman

Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
16g
Boar's Head

BREAKFAST TURKEY SAUSAGE

Ingredients: TURKEY, WATER, CONTAINS 2% OR LESS OF: SEA SALT, DEXTROSE, TURBINADO SUGAR, SPICES, DEHYDRATED VINEGAR, NATURAL FLAVORINGS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
505 Southwestern

Fire Roasted Corn & Black Bean Salsa

Ingredients: DICED TOMATO (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), HATCH VALLEY GREEN CHILE PEPPERS [HATCH VALLEY GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE), CORN, BLACK BEANS (BLACK BEANS, WATER), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, WATER, SALT, RED WINE VINEGAR, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, CANOLA OIL, AND SPICES), GARLIC POWDER, JALAPENO POWDER, GROUND CHILI PEPPER, DEHYDRATED CILANTRO, GROUND CUMIN, LIME JUICE CONCENTRATE. Nutrition Amount/serving % Daily Value* Amount/serving Facts 30 servings per container Serving size 2 Tbsp. (30g) Calories 15 per serving NATIONAL GREENWOOD VILLAGE COM Total Fat 0g % Daily Value* 0% Total Carbohydrate 3g 1% Saturated Fat 0g Trans Fat 0g Cholesterol Omg Sodium 180mg 0% Dietary Fiber 1g 4% Total Sugars 1g 0% Includes Og Added Sugars 0% 8% Protein 1g Vitamin D 0mcg 0% • Calcium 0mg 0% - Iron 0.2mg 2% Potas. 70mg 2% Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, added sugars, vitamin D and iron. "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. HATCH TO T TELL US HIS YOUR 00 03-50809

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
14g
Hillshire Farm

Turkey Polska Kielbasa

Ingredients: Turkey, mechanically separated turkey, water, corn syrup, contains 2% or less: salt, spice and flavor, dextrose, isolated soy product, isolated soy protein, monosodium glutamate, sodium erythorbate, sodium nitrite. made with beef collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
132
Protein
15g
Great Value

Sardines in Mustard Sauce

Ingredients: SARDINES, WATER, MUSTARD POWDER, SOYBEAN OIL, ACETIC ACID, SALT. CONTAINS SARDINES. MAY CONTAIN TRACES OF WHEAT AND SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Organic Tomato Basil Pasta Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC BASIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SUGAR, ORGANIC SPICES, ORGANIC DRIED GARLIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
548
Sugar
16g
Kinder’s

Kinder’s Dipping Sauce, The Chicken Sauce

Ingredients: SOYBEAN OIL*, SUGAR, TOMATO PUREE* (WATER, TOMATO PASTE*), WATER, VINEGAR, EGG YOLK*, YELLOW MUSTARD* (WATER, VINEGAR*, MUSTARD SEED*, SALT, TURMERIC*, PAPRIKA*), SALT, RED JALAPENO PUREE*, MOLASSES*, ONION POWDER*, GARLIC POWDER*, LACTIC ACID, NATURAL SMOKE FLAVOR, SPICES*. *ORGANIC CONTAINS: EGG.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
La Choy

Yum Yum Sauce

Ingredients: Soybean Oil, Water, Sugar, Egg Yolks, Apple Cider Vinegar, Tomato Paste, Distilled Vinegar, Dijon Mustard, Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice, Salt, Garlic Powder, Cayenne Pepper Sauce, Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder, Onion Powder, Phosphoric Acid, Polysorbate 60, Paprika, Xanthan Gum, Spice, Natural Flavor, with Potassium Sorbate, Sodium Benzoate, Calcium Disodium, Natamycin

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
253
Protein
15g
Impossible

Sausage made from plants

Ingredients: Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Methylcellulose, Salt, Yeast Extract, Vegetal Casing (Sodium Alginate, Konjac Gum, Guar Gum), Cultured Dextrose, Food Starch Modified, Dextrose, Natural Flavors, Citric Acid, Paprika, Spices, Black Pepper, Chili Pepper, Coriander, Red Pepper, Garlic Powder, Onion Powder, Soy Leghemoglobin, Vitamin E (Tocopherols), L-Tryptophan, Soy Protein Isolate, Zinc, Vitamins (B3, B6, B2, and B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Unknown

Unsweetened applesauce

Ingredients: apples, water, ascorbic acid (vitamin C)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Wholly Guacamole

WHOLLY GUACAMOLE

Ingredients: organic hass avocados, contains 2% or less of organic distilled vinegar, water, organic dehydrated onion, salt, organic granulated garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
21g
Margherita

THICK SLICED PEPPERONI

Ingredients: pork, beef, salt, contains 2% or less of: dextrose, natural flavors extractives of paprika, lactic acid starter culture, dehydrated granulated garli sodium nitrite, bha, bht, citric acid

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
155
Sugar
1g
Kirkland

Chunky guacamole

Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid to acidify calcium chloride [firming), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. sustainable forestry initiative 0% 15% 2% 11%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Simple Truth Organic

Sauerkruat

Ingredients: organic cabbage, water, salt, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
0g
Follow Your Heart

Avocado Oil Vegenaise

Ingredients: expeller-pressed avocado oil, expeller-pressed high-oleic safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Sugar
3g
Healthy Choice

POWER BOWLS Italian Chicken Sausage & Peppers

Ingredients: COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED ITALIAN CHICKEN SAUSAGE (SKINLESS CHICKEN, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEHYDRATED RED BELL PEPPERS, WATER, SALT, NATURAL FLAVORINGS), RED, YELLOW AND GREEN BELL PEPPERS, LEAFY GREENS (KALE, CHARD, SPINACH), WATER, DICED TOMATOES, ONIONS TOMATO PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE, OLIVE OIL, DISTILLED VINEGAR, CORN STARCH, CHARDONNAY WINE, GARLIC, SALT, CRUSHED RED PEPPER, GARLIC POWDER, BASIL, PARSLEY, GROUND FENNEL, GROUND BLACK PEPPER. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 108 of 145Next