Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 109)

Organic Parmesan and Mushroom chicken sausage
Ingredients: ORGANIC CHICKEN, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), WATER, ORGANIC WHITE BUTTON MUSHROOMS, VINEGAR, SEA SALT, CULTURED CELERY POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC THYME, ORGANIC ROSEMARY, ORGANIC CRUSHED RED PEPPER. IN A NATURAL PORK CASING
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: soybean oil, water, distilled vinegar, egg yolk, buitermilk solids, conta!s less than 2% of salt, sugar, lemon juice concentrate, garlic,* onion,* xanthan gum, sorbic acid (preservative), natural flavor, cream, spice, maltodextrin, whey, vinegar powder, buttermilk, autolyzed yeast extract, milk, sour čream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid. *dried. contains egg, milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic aioli mayo
Ingredients: avocado oil, organic eggs, organic egg yolks, organic vinegar, sea salt, organic lemon oil, garlic oil, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: tomato concentrate, sugar, distilled vinegar, salt, less than 2% of: spices, onion powder, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Light Mayo
Ingredients: water*, soybean oil, food starch-modified*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid (preservative)*, calcium disodium edta (to protect flavor), natural flavor, extractives of paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunky blue cheese dressing + dip
Ingredients: Soybean oil, cultured nonfat buttermilk, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spice, garlic*, salt, mustard bran, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey Sausage Patties
Ingredients: turkey, water, contains 2% or less: potassium lactate, salt, spices, sodium phosphate, dextrose, sugar, sodium propionate, sodium diacetate, bht, citric acid, caramel color,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Franks
Ingredients: Mechanically separated chicken, water, modified corn starch, salt, contains 2% or less of the following: sodium phosphates, seasonings (hydrolyzed corn protein, garlic powder, yeast extract, dextrose, natural and artificial flavor, disodium inosinate, disodium guanylate), potassium acetate, potassium diacetate, sodium erythorbate, extractives of paprika, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Chicken Fettuccine Alfredo with Sauce
Ingredients: Sauce and cooked chicken: skim milk, white meat chicken, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified cheese [enzyme modified parmesan cheese {cultured milk, water, salt, enzymes}], salt), modified rice starch, modified food starch, salt, enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, salt, enzymes], water, whey protein concentrate, reduced fat milk, milk protein concentrate, cultures [contains milk), enzymes), soy protein isolate. butter (cream, salt), potassium chloride, seasoning (dried chicken broth. chicken powder, natural flavor), sodium phosphate, autolyzed yeast extract, salt, sunflower oil. lactic acid blend (lactic acid, calcium lactate), spice, carrageenan, seasoning (maltodextrin, flavoring, modified cornstarch, less than 2% lipolyzed cream (butter, nonfat milk solids), sodium citrate), garlic, parsley, seasoning (wheat starch, extracts of turmeric and annatto color, natural flavor). cooked fettuccini: water, semolina, soybean oil, wheat gluten.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet italian chicken sausage
Ingredients: skinless chicken meat, red and green peppers, water, contains 2% or less of fennel, black pepper, salt, sugar, natural flavors, in a natural pork casing
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smoked Gouda Chicken Sausage
Ingredients: Chicken, smoked gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color and natural flavors), with 2% or less of the following: salt, garlic powder, natural spices (including black pepper, sage, savory, cayenne pepper), spice extractives, vinegar, sugar, in a beef collagen casing
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bun Size Franks
Ingredients: mechanically separated chicken, pork, water, corn syrup, potassium lactate, contains 2% or less: salt, sodium phosphate, natural flavor, beef stock, sodium diacetate, sodium erythorbate, maltodextrin, paprika extract, sodium nitrite,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chunky Chicken & Sausage Gumbo
Ingredients: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vienna Sausage
Ingredients: MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, 2% SALT, SUGAR, SPICES, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

HABANERO HOT SAUCE
Ingredients: Organic carrots, onions, habanero peppers, organic distilled vinegar, garlic, organic cane sugar, tangerine juice concentrate, salt, lime juice concentrate
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honest Dogs With Pasture-Raised Beef
Ingredients: Pasture-raised beef, water, contains 2% or less of the following: fresh onion, garlic, mustard, paprika, celery powder, vinegar, salt, sugar, extractives of paprika, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili Sauce rot
Ingredients: WATER, HABANERO PEPPERS, TOMATO, SALT, SPICES, PH CONTROL AGENT (ACETIC ACID), STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), SODIUM BENZOATE AS PRESERVATIVE, FD&C RED 40
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Original recipe smoked shorty sausages, original recipe
Ingredients: Pork, less than 2% of: salt, chopped parsley, cane sugar, spices, celery powder (celery powder, sea salt), vinegar, citric acid, roasted garlic, palm oil, natural flavors. made with beef collagen casing (caramel color, carmine).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Roasted Garlic & Sweet Basil Pasta Sauce
Ingredients: Organic tomatoes, organic onions, organic carrots, water, organic tomato paste, organic extra virgin olive oil, organic evaporated cane juice, sea salt, organic roasted garlic, organic garlic, organic sweet basil, and organic spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Expeller pressed canola oil, whole eggs, filtered water, egg yolk, distilled vinegar, white mustard (distilled vinegar, water, mustard seed, salt, clove), salt, lemon juice concentrate, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic tomato sauce
Ingredients: Organic tomato puree, sea salt, organic red pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium aged cheddar cheese sauce
Ingredients: WATER, MODIFIED CORN STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, WHEY (CONTAINS MILK), SALT, CHEDDAR CHEESE (PASTURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO), DISTILLED VINEGAR, CORNSTARCH, NATURAL CHEDDAR CHEESE FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, NATURAL CREAM FLAVOR, SODIUM HYDROXIDE, YEAST EXTRACT FLAVOR, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SILOXANE (ANTI FOAM). CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), garlic, canola oil, tahini (ground sesame), dried garlic, sea salt, citric acid, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lkk Vegetarian stirfry sauce
Ingredients: Water, sugar, soy sauce (water, salt, soybeans, wheat flour), salt, modified corn starch, yeast extract, caramel color, natural and artificial mushroom flavor (natural flavoring, artificial flavoring, salt, disodium 5'-inosinate and disodium 5'-guanylate).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Dijon
Ingredients: water, cider vinegar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), maltodextrin, mustard seed, salt, cellulose gel, honey, mustard flour, dried onion, lemon juice concentrate, xanthan gum, granulated garlic, natural flavors, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original ranch light salad dressing & topping gluten free
Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Hatch valley salsa
Ingredients: Hatch chile peppers, tomatillos (tomatillos, citric acid [for freshness]), lime juice concentrate, garlic salt (sea salt, garlic).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cowboy Caviar Salsa, Corn, Black Bean & Pepper
Ingredients: corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vienna Sausage, Original
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite , garlic powder. broth: chicken broth.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
