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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 109)

Calories
153
Protein
15g
Whole Foods Market

Organic Parmesan and Mushroom chicken sausage

Ingredients: ORGANIC CHICKEN, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), WATER, ORGANIC WHITE BUTTON MUSHROOMS, VINEGAR, SEA SALT, CULTURED CELERY POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC THYME, ORGANIC ROSEMARY, ORGANIC CRUSHED RED PEPPER. IN A NATURAL PORK CASING

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
KEN'S

Ranch Dressing

Ingredients: soybean oil, water, distilled vinegar, egg yolk, buitermilk solids, conta!s less than 2% of salt, sugar, lemon juice concentrate, garlic,* onion,* xanthan gum, sorbic acid (preservative), natural flavor, cream, spice, maltodextrin, whey, vinegar powder, buttermilk, autolyzed yeast extract, milk, sour čream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid. *dried. contains egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Primal Kitchen

Garlic aioli mayo

Ingredients: avocado oil, organic eggs, organic egg yolks, organic vinegar, sea salt, organic lemon oil, garlic oil, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Great Value

Tomato ketchup

Ingredients: tomato concentrate, sugar, distilled vinegar, salt, less than 2% of: spices, onion powder, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
269
Sugar
0g
Great Value

Light Mayo

Ingredients: water*, soybean oil, food starch-modified*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid (preservative)*, calcium disodium edta (to protect flavor), natural flavor, extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Marie's

Chunky blue cheese dressing + dip

Ingredients: Soybean oil, cultured nonfat buttermilk, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spice, garlic*, salt, mustard bran, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Protein
19g
Jimmy Dean

Turkey Sausage Patties

Ingredients: turkey, water, contains 2% or less: potassium lactate, salt, spices, sodium phosphate, dextrose, sugar, sodium propionate, sodium diacetate, bht, citric acid, caramel color,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
16g
FUD

Chicken Franks

Ingredients: Mechanically separated chicken, water, modified corn starch, salt, contains 2% or less of the following: sodium phosphates, seasonings (hydrolyzed corn protein, garlic powder, yeast extract, dextrose, natural and artificial flavor, disodium inosinate, disodium guanylate), potassium acetate, potassium diacetate, sodium erythorbate, extractives of paprika, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
1g
Lean Cuisine

Classic Chicken Fettuccine Alfredo with Sauce

Ingredients: Sauce and cooked chicken: skim milk, white meat chicken, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified cheese [enzyme modified parmesan cheese {cultured milk, water, salt, enzymes}], salt), modified rice starch, modified food starch, salt, enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, salt, enzymes], water, whey protein concentrate, reduced fat milk, milk protein concentrate, cultures [contains milk), enzymes), soy protein isolate. butter (cream, salt), potassium chloride, seasoning (dried chicken broth. chicken powder, natural flavor), sodium phosphate, autolyzed yeast extract, salt, sunflower oil. lactic acid blend (lactic acid, calcium lactate), spice, carrageenan, seasoning (maltodextrin, flavoring, modified cornstarch, less than 2% lipolyzed cream (butter, nonfat milk solids), sodium citrate), garlic, parsley, seasoning (wheat starch, extracts of turmeric and annatto color, natural flavor). cooked fettuccini: water, semolina, soybean oil, wheat gluten.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
13g
al fresco

Sweet italian chicken sausage

Ingredients: skinless chicken meat, red and green peppers, water, contains 2% or less of fennel, black pepper, salt, sugar, natural flavors, in a natural pork casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
18g
Gilbert's

Smoked Gouda Chicken Sausage

Ingredients: Chicken, smoked gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color and natural flavors), with 2% or less of the following: salt, garlic powder, natural spices (including black pepper, sage, savory, cayenne pepper), spice extractives, vinegar, sugar, in a beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
2g
Ball Park

Bun Size Franks

Ingredients: mechanically separated chicken, pork, water, corn syrup, potassium lactate, contains 2% or less: salt, sodium phosphate, natural flavor, beef stock, sodium diacetate, sodium erythorbate, maltodextrin, paprika extract, sodium nitrite,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Sugar
3g
Campbell’s,Chunky

Chunky Chicken & Sausage Gumbo

Ingredients: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
1g
Libby's

Vienna Sausage

Ingredients: MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, 2% SALT, SUGAR, SPICES, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
yellow bird

HABANERO HOT SAUCE

Ingredients: Organic carrots, onions, habanero peppers, organic distilled vinegar, garlic, organic cane sugar, tangerine juice concentrate, salt, lime juice concentrate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Fork In The Road

Honest Dogs With Pasture-Raised Beef

Ingredients: Pasture-raised beef, water, contains 2% or less of the following: fresh onion, garlic, mustard, paprika, celery powder, vinegar, salt, sugar, extractives of paprika, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ei Yucateco, El Habanero

Chili Sauce rot

Ingredients: WATER, HABANERO PEPPERS, TOMATO, SALT, SPICES, PH CONTROL AGENT (ACETIC ACID), STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), SODIUM BENZOATE AS PRESERVATIVE, FD&C RED 40

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
520
Protein
28g
Unknown

Original recipe smoked shorty sausages, original recipe

Ingredients: Pork, less than 2% of: salt, chopped parsley, cane sugar, spices, celery powder (celery powder, sea salt), vinegar, citric acid, roasted garlic, palm oil, natural flavors. made with beef collagen casing (caramel color, carmine).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Dave's Gourmet

Organic Roasted Garlic & Sweet Basil Pasta Sauce

Ingredients: Organic tomatoes, organic onions, organic carrots, water, organic tomato paste, organic extra virgin olive oil, organic evaporated cane juice, sea salt, organic roasted garlic, organic garlic, organic sweet basil, and organic spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Wholly Avocado

Smashed Avocado minis

Ingredients: HASS AVOCADOS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
365 Everyday Value

Mayonnaise

Ingredients: Expeller pressed canola oil, whole eggs, filtered water, egg yolk, distilled vinegar, white mustard (distilled vinegar, water, mustard seed, salt, clove), salt, lemon juice concentrate, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
O Organics

Organic tomato sauce

Ingredients: Organic tomato puree, sea salt, organic red pepper, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
2g
Ricos Products Co. Inc.

Premium aged cheddar cheese sauce

Ingredients: WATER, MODIFIED CORN STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, WHEY (CONTAINS MILK), SALT, CHEDDAR CHEESE (PASTURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO), DISTILLED VINEGAR, CORNSTARCH, NATURAL CHEDDAR CHEESE FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, NATURAL CREAM FLAVOR, SODIUM HYDROXIDE, YEAST EXTRACT FLAVOR, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SILOXANE (ANTI FOAM). CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Tribe Mediterranean Foods

Roasted Garlic Hummus

Ingredients: Cooked chickpeas (chickpeas, water), garlic, canola oil, tahini (ground sesame), dried garlic, sea salt, citric acid, potassium sorbate (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
27g
Lee Kum Kee

Lkk Vegetarian stirfry sauce

Ingredients: Water, sugar, soy sauce (water, salt, soybeans, wheat flour), salt, modified corn starch, yeast extract, caramel color, natural and artificial mushroom flavor (natural flavoring, artificial flavoring, salt, disodium 5'-inosinate and disodium 5'-guanylate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Skinnygirl

Honey Dijon

Ingredients: water, cider vinegar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), maltodextrin, mustard seed, salt, cellulose gel, honey, mustard flour, dried onion, lemon juice concentrate, xanthan gum, granulated garlic, natural flavors, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Hidden Valley, The Hvr Company

Original ranch light salad dressing & topping gluten free

Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
33
Sugar
3g
Trader Jose's

Hatch valley salsa

Ingredients: Hatch chile peppers, tomatillos (tomatillos, citric acid [for freshness]), lime juice concentrate, garlic salt (sea salt, garlic).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
6g
Trader Joe's

Cowboy Caviar Salsa, Corn, Black Bean & Pepper

Ingredients: corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
12g
Armour

Vienna Sausage, Original

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite , garlic powder. broth: chicken broth.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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