Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 112)

Prego sauces alfredo
Ingredients: water, cream, butter (cream, water, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), modified food starch, enzyme modified egg yolks, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, flavoring (contains malt extract), yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, lactic acid, wine, caramel color, anhydrous milkfat,contains: egg, milk,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: DISTILLED VINEGAR, WATER, SUGAR, * MUSTARD SEED, HONEY, SALT, SPICES, GARLIC POWDER, CARROT OLEORESIN (COLOR), NATURAL FLAVOR, *: #1 GRADE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomato puree (water, tomato paste), organic cane sugar, organic white vinegar, salt, onion powder, spices (clove, allspice, red pepper).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fun Shapes, Dinosaur Shapes Chicken Breast Nuggets
Ingredients: Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Yellow Corn Flour. Contains 2% Or Less Of Corn Starch, Brown Sugar, Salt, Dextrose, Sugar, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Natural Extractives Of Celery Seed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BBQ Sauce Gold
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES), VINEGAR, SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, XANTHAN GUM, CARAMEL COLOR, GROUND MUSTARD, SPICES.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Braunschweiger
Ingredients: pork liver, pork fat, water, potato starch, salt, dextrose natural flavoring, sodium citrate, sodium diacetate, sodium erythorbate, sodium nitrite,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Pine Nut Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM TOPPING: CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, ROASTED RED BELL PEPPER, LEMON JUICE, ROASTED PINE NUTS, ONION, BASIL, OREGANO PARSLEY, PAPRIKA, SEA SALT, GUAR GUM. CONTAINS: SESAME, PINE NUTS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO PUREE, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Maple Chicken Breakfast Sausage
Ingredients: NO ADDED ANTIBIOTIC CHICKEN, MAPLE SYRUP, BROWN SUGAR, SEASONING (SALT, SPICES & PAPRIKA), VINEGAR AND CARAMELIZED SUGAR.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Guacamole Minis
Ingredients: s avocados, distilled vinegar, contains 2% or less of water, jalapeno pars, salt, dehydrated onion, granulated garlic, use or freeze by: oct 06 2021 10:12 10 3195
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Champagne vinaigrette
Ingredients: Water, canola and soybean oil, white wine (contains sulfites), vinegars (champagne and white wine), sugar, salt, mustard seed, monosodium glutamate, garlic*, onion*, spice, xanthan gum, potassium sorbate added to maintain freshness, molasses, calcium disodium edta added to protect flavor, chives*, tamarind.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Real Crumbled Bacon
Ingredients: Bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Moroccan red pepper sauce
Ingredients: red bell pepper, red chili pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Progresso Traditional Chicken & Sausage Gumbo Soup
Ingredients: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Italian Sauce Traditional
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, contains less than 1% of: salt, dehydrated onions, spices, dehydrated garlic, citric acid, onion extract, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pace dips medium picante
Ingredients: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Natural Flavoring, Garlic Extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Flavored with Meat Italian Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, beef, canola oil, contains less than 1% of: salt, spices, citric acid, dehydrated onions, dehydrated garlic, beef fat, flavoring, dehydrated beef stock, onion extract, garlic extract, beef extract, yeast extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Red Pepper
Ingredients: Chickpeas, water, roasted red peppers, organic sunflower oil, tahini, fresh lemon juice, vinegar, salt, cumin, fresh garlic, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Applesauce Apple
Ingredients: apples, high fructose corn syrup, water, ascorbic acid (vitamin c),
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Classic Lasagna with Meat & Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), COOKED BEEF, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED FOOD STARCH, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SALT, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER. CONTAINS: WHEAT, MILK, SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Teriyaki Marinade & Sauce
Ingredients: soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, sodium benzoate: less than 1/10 of 1% as a preservative, onion powder, natural flavors, succinic acid, garlic powder,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Spinach & Kale Greek Yogurt Dip
Ingredients: LOW FAT GREEK STYLE YOGURT (GRADE A SKIM MILK, CREAM, AGAR, PECTIN, CULTURES), SPINACH, WATER CHESTNUTS, KALE, MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, WHITE WINE VINEGAR, MUSTARD POWDER, LEMON JUICE CONCENTRATE), SEASONING (DEHYDRATED ONIONS, SALT, GARLIC POWDER, CORN STARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, AGAVE NECTAR, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Pizza Sauce
Ingredients: Organic tomato puree (filtered water organic tomato paste), organic extra virgin olive oil, sea salt, organic onions, organic onion powder, organic garlic powder, organic oregano, organic black pepper, organic basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CARAMEL PUREMADE SAUCE
Ingredients: corn syrup, sugar, water, invert sugar, heavy cream, nonfat milk, butter, cream, salt, canola lecithin, sodium bicarbonate, disodium phosphate, natural flavors
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Organic tomato ketchup
Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tomato Sauce
Ingredients: Tomato concentrate (tomato paste, water), dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bangkok Peanut Sauce
Ingredients: Water, peanut butter (peanuts, sugar, hydrogenated vegetable oils [cottonseed, soybean and rapeseed], salt), sugar, soy sauce (water, soybeans, rice, salt), rice vinegar, sesame seed oil, contains 2% or less of salt, sherry wine, rice starch, dehydrated garlic, lemongrass puree (lemongrass, water), spice, yeast extract, citric acid, ginger puree (ginger, water).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
