Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 111)

Biscuit sausage snack size frozen sandwiches
Ingredients: Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wonton Strips
Ingredients: enriched flour (wheat flour, enzyme, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil), water, cornstarch, salt, sodium benzoate (preservative),
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato & Basil
Ingredients: DICED TOMATOES IN TOMATO JUICE, TOMATO PURÉE (WATER, TOMATO PASTE), ONIONS, BASIL, SEA SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wholly Guacamole Classic Mini Bowls
Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: Organic expeller pressed canola oil , organic whole eggs, filtered water, organic egg yolks, organic distilled vinegar, organic white mustard (organic distilled vinegar, water, organic mustard seed, salt, organic clove), salt, organic lemon juice concentrate, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet roasted red pepper hummus
Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, tahini (ground sesame), canola oil, tomato puree, garlic, sea salt, citric acid, dried red bell peppers, dried onion, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: water, wheat, soybeans, salt, less than 0,1% sodium benzoate as a preservative
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

BEEF BRATS
Ingredients: beef, water and less than 2% of the following: salt, corn syrup, potassium lactate, sugar, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite, natural and artificial flavors, collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cha sriracha hot chile sauce ounce bottle imp
Ingredients: Chile (peppers, vinegar, salt), sugar, garlic, potassium sorbate (to preserve freshness and flavor), sodium bisulfite (to preserve freshness).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Poppyseed
Ingredients: water, cider vinegar, maltodextrin, lemon juice concentrate, salt, poppy seeds, cellulose gel, dried onion, mustard flour, xanthan gum, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness), titanium dioxide (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Dressing dip
Ingredients: soybean oil, cultured nonfat buttermilk, egg yolks, water, contains less than 2% of distilled vinegar, spices, salt, sugar, onion*, garlic*, xanthan gum, parsley*,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy style horseradish
Ingredients: Grated horseradish roots, water, soybean oil, white distilled vinegar, high fructose corn syrup, eggs, sugar, modified corn starch, salt, lemon juice, xanthan gum, sodium metabisulfite and sodium benzoate (preservatives), artificial flavor, citric acid, spices, calcium disodium edta (retains product freshness), paprika.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

General tsao stir fry sauce
Ingredients: Sugar, water, soy sauce (water, soybeans, wheat, salt), distilled vinegar, tomato paste, red chili pepper/garlic blend, cornstarch, garlic powder, autolyzed yeast extract, ginger, oyster extract and natural flavor, lemon juice concentrate, xanthan gum, onion powder, citric acid, spice.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Yellow Mustard
Ingredients: Organic grain vinegar, water, organic mustard seed, salt, organic sugar, organic turmeric, organic paprika, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real Mayonnaise Smooth & Creamy
Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Pepper
Ingredients: jalapeno pepper water, sugar, salt, poblano pepper, acetic acid, garlic powder, jalapeno powder, xanthan gum, poblano pepper flavor, sodium benzoate, (preservative) and sodium metabisulfite (preservative),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Real Mayonnaise
Ingredients: Soybean oil, distilled vinegar, egg yolks, water, sugar, salt, calcium disodium edta, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Cider Vinegar
Ingredients: Apple cider vinegar and water.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Dressing, Topping & Spread
Ingredients: Soybean oil, water, sugar, egg yolk, distilled vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic,* phosphoric acid, onion,* xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, whey, spice, disodium inosinate and disodium guanylate, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Roasted Garlic Alfredo
Ingredients: Water, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified cornstarch, contains less than 2% of the following: butter (cream, salt), salt, enzyme modified egg yolks, roasted garlic, sugar, whey protein concentrate, natural flavors, xanthan gum, lactic acid, gum arabic, sodium phosphate, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fettuccine in a Savory Chicken Flavored Sauce
Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP*, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN POWDER, ONION POWDER, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT), RED BELL PEPPERS*, POTASSIUM CHLORIDE, YEAST EXTRACT, PARSLEY*, GARLIC POWDER, PAPRIKA AND EXTRACT OF TURMERIC, NATURAL FLAVOR (MILK), CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, SOYBEAN OIL, WHEY, NONFAT MILK*. *DRIED
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], MUSHROOMS, SUGAR, SOYBEAN OIL, SALT, SPICES, GARLIC POWDER, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken & Maple Breakfast Sausage
Ingredients: CHICKEN**, WATER, SUGAR, MAPLE SYRUP. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, NATURAL MAPLE FLAVOR (CARAMELIZED SUGAR, NATURAL FLAVOR, NATURAL MAPLE SYRUP, BROWN SUGAR MOLASSES).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, organic distilled white vinegar, organic honey, filtered water, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buttermilk ranch dressing bottles
Ingredients: soybean oil, water, buttermilk, vinegar, sugar, egg yolks, salt, contains less than 2% of whey (from milk), dried onions, modified food starch, phosphoric acid, monosodium glutamate, xanthan gum, dried garlic, spice, polysorbate 60, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk, egg.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Organic Applesauce
Ingredients: ORGANIC APPLES, ORGANIC SUGAR, ORGANIC CINNAMON, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Giant Baked Beans in Tomato Sauce
Ingredients: CANNELLINI BEANS, TOMATO SAUCE (ONIONS 5% (ACIDIFIER}], TOMATO PASTE, SALT, SOY OIL, DILL, SUGAR WATER, DICED TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID PARSLEY, CRUSHED RED PEPPER, BLACK PEPPER), SOY OIL 11%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
