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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 111)

Calories
375
Sugar
3g
Jimmy Dean

Biscuit sausage snack size frozen sandwiches

Ingredients: Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coconut Secret

Organic Soy Sauce Substitute original

Ingredients: Organic coconut tree sap, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Fresh Gourmet

Wonton Strips

Ingredients: enriched flour (wheat flour, enzyme, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil), water, cornstarch, salt, sodium benzoate (preservative),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
36
Sugar
4g
Barilla

Tomato & Basil

Ingredients: DICED TOMATOES IN TOMATO JUICE, TOMATO PURÉE (WATER, TOMATO PASTE), ONIONS, BASIL, SEA SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Wholly Guacamole

Wholly Guacamole Classic Mini Bowls

Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
365 Whole Foods Market

Organic Mayonnaise

Ingredients: Organic expeller pressed canola oil , organic whole eggs, filtered water, organic egg yolks, organic distilled vinegar, organic white mustard (organic distilled vinegar, water, organic mustard seed, salt, organic clove), salt, organic lemon juice concentrate, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Tribe Mediterranean Foods

Sweet roasted red pepper hummus

Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, tahini (ground sesame), canola oil, tomato puree, garlic, sea salt, citric acid, dried red bell peppers, dried onion, potassium sorbate (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Great Value

Soy Sauce

Ingredients: water, wheat, soybeans, salt, less than 0,1% sodium benzoate as a preservative

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
316
Protein
12g
Johnsonville

BEEF BRATS

Ingredients: beef, water and less than 2% of the following: salt, corn syrup, potassium lactate, sugar, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite, natural and artificial flavors, collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
83
Sugar
17g
Texas Pete

Cha sriracha hot chile sauce ounce bottle imp

Ingredients: Chile (peppers, vinegar, salt), sugar, garlic, potassium sorbate (to preserve freshness and flavor), sodium bisulfite (to preserve freshness).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Skinnygirl

Poppyseed

Ingredients: water, cider vinegar, maltodextrin, lemon juice concentrate, salt, poppy seeds, cellulose gel, dried onion, mustard flour, xanthan gum, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness), titanium dioxide (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
464
Sugar
4g
Marie's

Dressing dip

Ingredients: soybean oil, cultured nonfat buttermilk, egg yolks, water, contains less than 2% of distilled vinegar, spices, salt, sugar, onion*, garlic*, xanthan gum, parsley*,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Beaverton Foods Inc

Creamy style horseradish

Ingredients: Grated horseradish roots, water, soybean oil, white distilled vinegar, high fructose corn syrup, eggs, sugar, modified corn starch, salt, lemon juice, xanthan gum, sodium metabisulfite and sodium benzoate (preservatives), artificial flavor, citric acid, spices, calcium disodium edta (retains product freshness), paprika.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
107
Sugar
27g
Alessi

Balsamic vinegar

Ingredients: Red wine vinegar, grape musts.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
208
Sugar
49g
Trader Ming's

General tsao stir fry sauce

Ingredients: Sugar, water, soy sauce (water, soybeans, wheat, salt), distilled vinegar, tomato paste, red chili pepper/garlic blend, cornstarch, garlic powder, autolyzed yeast extract, ginger, oyster extract and natural flavor, lemon juice concentrate, xanthan gum, onion powder, citric acid, spice.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Yellow Mustard

Ingredients: Organic grain vinegar, water, organic mustard seed, salt, organic sugar, organic turmeric, organic paprika, organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Duke's

Real Mayonnaise Smooth & Creamy

Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
Cholula

Green Pepper

Ingredients: jalapeno pepper water, sugar, salt, poblano pepper, acetic acid, garlic powder, jalapeno powder, xanthan gum, poblano pepper flavor, sodium benzoate, (preservative) and sodium metabisulfite (preservative),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
714
Sugar
0g
Blue Plate

Real Mayonnaise

Ingredients: Soybean oil, distilled vinegar, egg yolks, water, sugar, salt, calcium disodium edta, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
National Fruit Product Co. Inc., White House

Apple Cider Vinegar

Ingredients: Apple cider vinegar and water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Ken's Steak House

Ranch Dressing, Topping & Spread

Ingredients: Soybean oil, water, sugar, egg yolk, distilled vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic,* phosphoric acid, onion,* xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, whey, spice, disodium inosinate and disodium guanylate, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
75
Sugar
2g
Classico

Roasted Garlic Alfredo

Ingredients: Water, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified cornstarch, contains less than 2% of the following: butter (cream, salt), salt, enzyme modified egg yolks, roasted garlic, sugar, whey protein concentrate, natural flavors, xanthan gum, lactic acid, gum arabic, sodium phosphate, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
13g
Knorr

Fettuccine in a Savory Chicken Flavored Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP*, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN POWDER, ONION POWDER, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT), RED BELL PEPPERS*, POTASSIUM CHLORIDE, YEAST EXTRACT, PARSLEY*, GARLIC POWDER, PAPRIKA AND EXTRACT OF TURMERIC, NATURAL FLAVOR (MILK), CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, SOYBEAN OIL, WHEY, NONFAT MILK*. *DRIED

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
55
Sugar
7g
R&B Foods Inc

Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], MUSHROOMS, SUGAR, SOYBEAN OIL, SALT, SPICES, GARLIC POWDER, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
15g
Applegate Naturals

Chicken & Maple Breakfast Sausage

Ingredients: CHICKEN**, WATER, SUGAR, MAPLE SYRUP. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, NATURAL MAPLE FLAVOR (CARAMELIZED SUGAR, NATURAL FLAVOR, NATURAL MAPLE SYRUP, BROWN SUGAR MOLASSES).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
707
Sugar
0g
Spectrum,Spectrum Naturals

Organic Mayonnaise

Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, organic distilled white vinegar, organic honey, filtered water, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Kraft

Buttermilk ranch dressing bottles

Ingredients: soybean oil, water, buttermilk, vinegar, sugar, egg yolks, salt, contains less than 2% of whey (from milk), dried onions, modified food starch, phosphoric acid, monosodium glutamate, xanthan gum, dried garlic, spice, polysorbate 60, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk, egg.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
58
Sugar
13g
Simply Truth

Organic Applesauce

Ingredients: ORGANIC APPLES, ORGANIC SUGAR, ORGANIC CINNAMON, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger

Yellow Mustard

Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
3g
Trader Joe's

Giant Baked Beans in Tomato Sauce

Ingredients: CANNELLINI BEANS, TOMATO SAUCE (ONIONS 5% (ACIDIFIER}], TOMATO PASTE, SALT, SOY OIL, DILL, SUGAR WATER, DICED TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID PARSLEY, CRUSHED RED PEPPER, BLACK PEPPER), SOY OIL 11%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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