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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 116)

Calories
309
Protein
12g
Nathan's

Jumbo Restaurant Style Beef Franks

Ingredients: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Barilla

Roasted Garlic

Ingredients: TOMATO PURÉE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ROASTED GARLIC, DRIED GARLIC, SEA SALT, DRIED ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, OREGANO, CITRIC ACID (ACIDITY REGULATOR).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Buffalo Wild Wings

Yo Mama's Classic BBQ sauce

Ingredients: tomato paste, water, apple cider vinegar, salt, onion, garlic, chili powder, paprika, black pepper, mustard seed, natural smoke flavor, monkfruit extract, bay leaf, vegan , gluten-free

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
3g
Campbell's,Chunky

Chili Mac

Ingredients: Water, tomato puree (water, tomato paste), seasoned cooked beef and pork crumble (beef, pork, salt, spice extractive), kidney beans, diced tomatoes in tomato juice, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), red peppers, 2% modified cornstarch, onions, sugar, salt, spices, white corn flour, dried garlic, paprika, yeast extract, maltodextrin, carrots, celery, vegetable oil, flavoring, cornstarch, soy lecithin, caramel color, soy sauce (water, soybeans, salt, wheat).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Protein
15g
Al fresco

Apple maple breakfast sausage

Ingredients: chicken, pure maple syrup, brown sugar, dried apples (unsulfure contains 2% or less of salt, spices, lemon juice.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1530
Protein
115g
Tillamook Country Smoker

Original Smoked Sausages

Ingredients: BEEF AND PORK, PORK BROTH, SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), FLAVORINGS, CARAWAY SEED, GRANULATED GARLIC. CASING COLORED WITH CARAMEL AND CARMINE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
12g
Kraft

macaroni & cheese sauce mix

Ingredients: ENRICHED MACARONI PRODUCT WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN MIAMIN B2), FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAI, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRAIE, MALI ODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
366
Protein
23g
Banza

Cheddar Elbows

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Buttermilk, Butter (Cream, Salt), Salt, Lactic Acid, Disodium Phosphate, Annatto and Paprika Extract (color)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
15g
Applegate

Natural uncured turkey hot dog, uncured turkey

Ingredients: Turkey***, water. contains less than 2% of the following: sea salt, vinegar, spices, paprika, dehydrated garlic, dehydrated onion, celery powder, cherry powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
28g
DUKE'S

ORIGINAL RECIPE Smoked Shorty Sausages

Ingredients: pork, salt, chopped parsley, cane sugar, spices, cultured celery powder, sea salt, vinegar, citric acid, roasted garlic, rosemary extract, natural flavors, beef collagen casing, carmine

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
G hughes

Sugar free Dipping sauce Honey mustard

Ingredients: Water, brown mustard (distlled vinegar, mustard seed, salt, spices and turmeric), canola oil, modified corn starch, vinegar, yellow mustard (distilled vinegar, mustard seed, salt, turmeric, spices), salt, enzyme modified egg yolks, spices, xanthan gum, natural flavor, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
2g
Lean Cuisine

SPAGHETTI WITH MEAT SAUCE

Ingredients: Cooked spaghetti (water, semolina, wheat flour), tomato puree (water, tomato paste), tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, mushrooms (mushrooms, water), cooked beef, cooked pork, 2% or less of onions, bleached wheat flour, modified cornstarch, sugar, salt, soy protein concentrate (with caramel color), dried soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), basil, dried garlic, dried onions, parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt, powdered cellulose), cultured whey (cultured whey, maltodextrin), soybean oil, autolyzed yeast extract, spices, beef stock, caramel color, potassium chloride, dried red peppers, natural flavors.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
5g
Great Value

Traditional Pasta Sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 2% of: soybean oil, salt, dehydrated garlic, dehydrated onion, spices, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
10g
Colman's Of Norwich

Colmans original english mustard

Ingredients: Water, mustard flour, sugar, salt, wheat flour, spice, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Great Value

Classic Ranch Dressing & Dip

Ingredients: soybean oil, water, sugar, egg yolk, salt, buttermilk, contains less than 1% natural flavors, spices, dried garlic, dried onion, distilled vinegar, phosphoric acid, xanthan gum modified food starch, monosodium glutamate, disodium phosphate, with potassium sorbate, sodium benzoate, and calcium disodium edta (as preservatives),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
147
Sugar
18g
House Of Tsang, Melting Pot Foods Llc.

House of tsang, stir-fry sauce, szechuan spicy

Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugar, sherry wine, rice starch, rice vinegar, salt, contains 2% or less of sesame seed oil, yeast extract, ginger puree (ginger, water), garlic powder, onion powder, spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crystal,Baumer Foods Inc.

Hot sauce

Ingredients: Aged red cayenne peppers, distilled vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Classico

Roasted Garlic Pasta Sauce

Ingredients: DICED TOMATOES (TOMATOES, TOMATO JUICE CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF: ONIONS, ROASTED GARLIC, OLIVE OIL, SALT, GRANULATED ROASTED GARLIC, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Cedar's

Organic Garlic Hommus With Toppings

Ingredients: Organic fresh steamed chickpeas, water, organic sesame tahini, blend of oils (organic sunflower oil, organic extra virgin olive oil), organic roasted garlic, citric acid, sea salt, organic guar gum, topping: organic roasted garlic, organic tomato, organic lemon juice, organic scallion, organic white vinegar, organic sunflower oil, sea salt, citric acid, organic black pepper, organic guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
56
Sugar
3g
Muir Glen

Organic Roasted Garlic Pasta Sauce

Ingredients: Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes In Juice, Organic Onion, Organic Extra Virgin Olive Oil, Organic Roasted Garlic Puree, Organic Garlic, Sea Salt, Citric Acid, Organic Garlic Powder, Organic Black Pepper, Organic Oregano, Chloride.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
14g
GoGo Squeez

Appleapple Fruit On The Go

Ingredients: Organic Apple, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
32
Sugar
3g
Hunt's, Hunts

Original Tomato Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Citric Acid, Onion Powder, Garlic Powder, Red Pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
4g
Trader Joe's

Tikka Masala Curry Sauce

Ingredients: ONION, WATER, GROUND WATERMELON SEEDS, TOMATO PASTE, SUNFLOWER OIL, BELL PEPPER, GARLIC, TAMARIND, GINGER, SALT, CILANTRO, CHILI PEPPER, CORIANDER, CUMIN, CARDA - MOM, PAPRIKA OLEORESIN, DRIED FENUGREEK, TURMERIC, FENNEL, BAY LEAF.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
23g
Chick-fil-A

Chick-fil-A Sauce

Ingredients: soybean oil, sugar, bbq sauce [tomato paste, corn syrup, vinegar, natural hickory smoke flavor, caramel (color), spices, garlic*, onion*, natural flavor, oleoresin paprika), water, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic*), distilled vinegar, egg yolk, salt, cider vinegar, lemon juice concentrate, mustard flour, xanthan gum, natural flavor, garlic*, calcium disodium edta added to protect flavor. *dehydrated contains: egg this purchase is not tax-deductible. 0 70200 79014 8 879013

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
300
Sugar
0g
Trader Joe's

Vegan Kale, Cashew & Basil Pesto

Ingredients: KALE, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), WATER, BASIL, CASHEW BUTTER (DRY ROASTED CASHEWS, SUNFLOWER OIL, GARLIC, LEMON JUICE, SEA SALT, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
5g
Newman's Own

Marinara

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, salt, carrot puree, extra virgin olive oil, onion*, basil*, garlic*, black pepper, fennel seed*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
2g
Old El Paso

Mild Red Enchilada Sauce

Ingredients: water, tomato puree (water, tomato paste), modified corn starch, contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, color added, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
1g
Tostitos

Medium Salsa Con Queso

Ingredients: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Aldi

Thick and chunky salsa

Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DRIED ONION, ORGANIC CANE SUGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, ORGANIC CILANTRO, ORGANIC CUMIN POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC DRIED CILANTRO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
22g
Greenridge Farms

Beef Snack Stick

Ingredients: BEEF, WATER CONTAINS 2% OR LESS: SEA SALT, CELERY POWDER, VINEGAR, GARLIC, NATURAL FLAVORS, IN NATURAL SHEEP CASING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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