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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 115)

Calories
367
Protein
12g
Knorr

CHEDDAR BROCCOLI Spiral Pasta with Broccoli in a Cheesy Cheddar Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, CORN STARCH, BROCCOLI*, SALT, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, ONION*, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR (MILK), HIGH OLEIC SUNFLOWER OIL, BUTTER (CREAM, SALT), LACTIC ACID, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANNATTO EXTRACT (FOR COLOR), POTATO STARCH, TORULA YEAST, SODIUM CASEINATE, CALCIUM LACTATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
Kraft

Zesty Italian Dressing

Ingredients: Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate And Calcium Disodium EDTA (To Protect Flavor)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
80
Sugar
20g
Mott's

Applesauce Apple

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
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Calories
63
Sugar
6g
ORTEGA

Mild Taco Sauce

Ingredients: tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
0
Sugar
0g
HUY FONG FOODS, INC.

CHILI GARLIC SAUCE

Ingredients: Chili, St, Garlic, Acetic Acia Potassium Sorbate, Sodium Bisulfite, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Hellmann's

Olive Oil Mayonnaise Dressing

Ingredients: WATER, OLIVE OIL, CANOLA OIL, SOYBEAN OIL, WHOLE EGGS, MODIFIED CORN STARCH, SUGAR, DISTILLED VINEGAR, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), VITAMIN E, NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
286
Sugar
4g
Boar's Head

Everything Bagel Hummus

Ingredients: Steamed chickpeas, water, sunflower oil, olive oil, sesame tahini (pure crushed sesame seeds), everything seasoning (dehydrated garlic & onion, sesame seed, poppy seed, natural flavor [sea salt], salt & sunflower oil), sea salt, organic sugar, sesame oil, natural flavor, citric acid, garlic, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
37g
Bachan's

Yuzu Citrus Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Tomato Paste, Organic Ginger, Mirin (Water, Rice, Koji Seed, Sea Salt), Green Onion, Yuzu Juice, Organic Yuzu Extract, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
4g
Carbone Fine Food

marinara sauce

Ingredients: Imported Italian Tomatoes, Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil, Onions, Olive Oil, Sea Salt, Basil, Garlic, Oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream Creamy Ranch Dip

Ingredients: cultured cream, salt, dried garlic, dried onion, spices, dried chives, dried parsley, sugar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
HEINZ

TOMATO KETCHUP

Ingredients: Tomato Concentrate (from Red Ripe Tomatoes), Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
3g
Trader Joe's

Basil Pesto Sauce

Ingredients: BASIL, SUNFLOWER SEED OIL, OLIVE OIL, PINE NUTS, HARD CHEESE [MILK, SALT, MICROBIAL RENNET], PARMIGIANO REGGIANO CHEESE (MILK, SALT, ANIMAL RENNET], PECORINO ROMANO CHEESE (SHEEPS MILK, SALT, ANIMAL RENNET), GLUCOSE, SALT, GARLIC, LACTIC ACID, NATURAL FLAVORS, CORNSTARCH

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
33g
Dynasty

Dynasty Sriracha Sauce

Ingredients: jalapeno puree, water, sugar, salt, distilled vinegar, garlic powder, garlic puree, modified corn starch, yeast extract, paprika oleoresin, xanthan gum, natural flavor, potassium sorbate, sodium benzoate

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
1g
Yellow Bird

Blue Agave Sriracha

Ingredients: Red Jalapeño Peppers, Blue Agave Nectar, Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
6g
Priano

marinara sauce

Ingredients: ance ctric acid, calcium chloride), contains 2% or less of: garlic, sugar, olie ments: tomato puree (water, tomato paste), diced tomatoes in juice (diced tomatoes land powder, salt, soybean oil, spices, stovetop: transfer contents to saucepan covel st,,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
169
Protein
15g
Jones

Organic Chicken Sausage

Ingredients: organic chicken, water, sea salt, organic spices, organic dried parsley, organic lemon peel, organic lemon juice powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
Aldi

ITALIAN DRESSING

Ingredients: water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color), *dried, dist,, sold exclusively by: aldi batavia, il 60510 aldi twice as nice empty before recycling best if used by date on neck label guarantee shake well , refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
5
Sugar
0g
organicville

Dijon organic mustard

Ingredients: Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Tumeric, Organic Spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
100
Sugar
3g
Whole Foods Market

Organic mild tikka masala sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic pasteurized heavy cream, organic tomatoes in organic tomato juice, organic coconut cream (organic coconut, filtered water), organic onion, organic cornstarch, organic expeller pressed sunflower seed oil, salt, organic ginger puree, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic garlic, organic garlic powder, organic lemon juice concentrate*, organic ginger powder, organic onion powder, organic coriander powder, organic dried cilantro, organic fruit and organic vegetable juice (color), organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Protein
15g
Applegate

Hot dog uncured organic

Ingredients: Organic turkey**, water. contains less than 2% of the following: sea salt, organic paprika, organic dehydrated onion, organic dehydrated garlic, organic garlic, organic spices, cultured celery juice powder, organic cherry powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Hannah

Classic Organic Hommus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC _SESAME_ TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
10g
Jimmy Dean

Croissant Sausage, Egg & Cheese Sandwiches

Ingredients: Croissant: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm and soybean oils), high fructose corn syrup, yeast, contains 2% or less: isolated soy product, salt, whey, mono - and diglycerides, maltodextrin, sugar, eggs, calcium propionate & potassium sorbate (preservatives), natural and artificial flavors, egg yolks, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
132
Sugar
24g
Stubb's

Hickory bourbon legendary bar-b-q sauce, hickory bourbon

Ingredients: Tomato puree (water, tomato paste), sugar, distilled vinegar, molasses, bourbon, salt, corn starch, spices (including red pepper), contains less than 0.5% of: natural flavor (including hickory smoke), onion, garlic, guar gum (thickener), xanthan gum (thickener).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
4g
Great Value

Tomato Basil Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic onions, organic basil, organic extra virgin olive oil, sea salt, organic sugar, organic spices, organic dried garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
18g
Johnsonville

TURKEY Fully Cooked Breakfast Sausage

Ingredients: Turkey, water and less than 2% of the following: potassium lactate, salt, corn syrup, dextrose, sugar, spices, sodium phosphate, natural flavoring, sodium diacetate, bha, citric acid, propyl gallate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
179
Protein
21g
Jennie-O

fresh turkey sausage

Ingredients: Turkey, salt, spices, sugar, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
12g
Jones Dairy Farm

All Natural Pork Sausage

Ingredients: PORK, WATER, SALT, SPICES, SUGAR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
46g
Sweet Baby Ray's

Honey Chipotle Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: HONEY, SALT, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), PINEAPPLE JUICE CONCENTRATE, SPICE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, RED BELL PEPPER,* NATURAL FLAVOR, GARLIC.*

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
67
Sugar
7g
Kroger, The Kroger Co.

Lite Soy Sauce

Ingredients: SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
45
Sugar
10g
Mott's

No Sugar Added Applesauce Cinnamon

Ingredients: e APPLES, WATER, APPLE PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CINNAMON. PRODUCED UNDER THE AUTHORITY OF MOTT'S LLP, 6425 HALL OF FAME LANE, FRISCO, TX 75034. TM & © 2022 MOTT'S LLP. Made from real fruit, which may contain seeds, stems or other - pieces of natural fruit. Natural separation may occur. Stir well before enjoying.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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