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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 118)

Calories
41
Sugar
9g
Great Value

Unsweetened applesauce

Ingredients: apples, water, ascorbic acid (to maintain color),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Bragg, Live Food Products Inc.

Liquid Aminos

Ingredients: Vegetable protein from non-gmo soybeans and purified water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
muir glen

Muir Glen Organic Tomato Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), sea salt, organic onion powder, citric acid, organic garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Chef Boyardee

Beefaroni Pasta in Tomato and Meat Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Pasta (durum wheat semolina), Beef, Sugars (sugar/glucose-fructose), Textured vegetable protein (soy flour, caramel), Salt, Modified corn starch, Sea salt, Processed cheese spread, Flavour, Spice extracts, Potassium chloride, Citric acid (acidulant)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
5g
HEINZ

BEANS with tomato sauce

Ingredients: Beans, tomatoes, water, sugar, modified cornflour, spirit vinegar, salt, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Louisiana

Hot Sauce Orig imp

Ingredients: aged peppers, vinegar, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
ithaca

hummus lemon garlic

Ingredients: Chickpeas, water, organic sunflower oil, fresh lemon juice, tahini, fresh garlic, vinegar, salt, crushed red pepper.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pomi, Consorzio Casalasco Del Pomodoro S.A.C.

Tomato sauce

Ingredients: Tomatoes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Barilla

Marinara

Ingredients: TOMATO PURÉE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, SEA SALT, BASIL, EXTRA VIRGIN OLIVE OIL, OREGANO, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Great Value

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mizkan,Mizkan Americas Inc., Nakano

Natural Rice Vinegar

Ingredients: Rice vinegar, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Walden Farms, Walden Farms Inc.

Ranch dressing

Ingredients: Triple filtered purified water, white vinegar, vegetable fiber, salt, xanthan gum, cellulose gel, food color, sour cream flavor (non dairy), garlicpowder, onion powder, potassium sorbate, sodium benzoate (to preserve freshness), lactic acid, parsley, natural flavors, sucralose, white pepper.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
13
Sugar
0g
Pompeian

Red Wine Vinegar

Ingredients: Red Wine Vinegar reduced with water to 5% acidity

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
12g
Bush's Best

Brown Sugar Hickory Baked Beans

Ingredients: prepared navy beans, water, sugar, brown sugar, tomato puree, salt, distilled vinegar, mustard, mustard seed, salt, natural flavor, modified corn starch, onion, vinegar, spice, caramel color, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
Tostitos,Frito Lay

Tostitos Restaurant Style Salsa

Ingredients: DICED TOMATOES IN TOMATO JUICE, WATER, PEELED GROUND TOMATOES IN TOMATO PURÉE, ONIONS, JALAPEÑO PEPPERS, 2% SALT, POTASSIUM SALT, VINEGAR, PECTIN, SPICES (CILANTRO), TOMATO PASTE, NATURAL FLAVORS, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
5g
Newman’s Own

Newmans Tomato & Basil Sauce

Ingredients: % daily value* amount/serving amount serving 3% total carbohydrate don total fat 2g dietary fiber 3g total sugars 6g 0% saturated fat 0g trans fat 0g 0% includes 0g added sugas n cholesterol omg sodium 470mg 20% protein 2g vitamin d omcg 0% calcium 30mg 2% iron 0,9mg 6% potassim 70 mato puree (water, tomato paste, citric acid), basil b the % daily value (dv) tells you how much a nutient in a serving of food cantrbue 2000 calories a day is used for general nutrition advice, salt onions, carrot puree, garlic black pepper mely for: ,westport, ct 06880 gluten free ef000 see nutrition information lorie content, 95t0

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Ragu, RAGÚ Simply

Traditional Sauce

Ingredients: tomato puree (water, tomato paste), olive oil, salt, onions, carrots, dehydrated onions, garlic powder, onion powder, spices,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
The Ojai Cook

Organic Mayonnaise

Ingredients: Organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Great Value

Mayonnaise

Ingredients: soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Trader Joe's

Dijon Mustard With White Wine

Ingredients: WATER, MUSTARD SEEDS, DISTILLED VINEGAR, WHITE WINE (CONTAINS SULFITES), SALT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
HUY FONG FOODS, INC.

CHILI GARLIC SAUCE

Ingredients: CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
simple truth organic

Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC SPICES, ORGANIC ONION POWDER

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bubbies

Sauerkraut

Ingredients: CABBAGE, ARTESIAN WELL WATER, SLAT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Yellow Mustard

Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, SPICES, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Briannas

Honey & Dijon Dressing

Ingredients: canola oil, water, dijon mustard (vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, spices), honey, sugar, white vinegar, apple cider vinegar, white onion powder, salt, modified tapioca starch, turmeric (for color), mustard flour, natural mustard flavor, xanthan gum, mixed tocopherols (antioxidant - vitamin e),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
43g
Sweet Baby Ray's

Honey Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC,* CORN SYRUP, SUGAR, TAMARIND.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
189
Sugar
43g
Sweet Baby Ray's

Honey Barbecue Sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, honey, modified food starch, contains less than 2% of: salt, natural flavor, caramel color, pineapple juice concentrate, spices, sodium benzoate as a preservative, natural smoke flavor, garlic*, molasses, corn syrup, sugar, tamarind,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
56
Protein
11g
San-J

Tamari Brewed Soy Sauce

Ingredients: water, soybeans, salt, alcohol (to preserve freshness),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
A.1.

Original Sauce

Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum, celery seed

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Hellmann's,Unilever

Vegan dressing & spread

Ingredients: soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less or each of the following: modified food starch (corn, potato), lemon juice concentrate, natural flavor, calcium disodium edta (used to protect quality), paprika oleoresin,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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