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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 119)

Calories
155
Protein
18g
Amylu

Andouille Chicken Sausage

Ingredients: Chicken Raised Without Antibiotics, Water, Contains 2% or less of: Spices, Parsley, Crushed Red Pepper, Paprika, Extract of Rosemary, Onions, Garlic, Salt, Vinegar. AMYLU FOODS LLC CHICAGO, IL 60609 ONLY WITH MADE REAL FOOD 092227 70640 7ndon HEAT & EAT Grill Place saus amylufoods.com PROUDLY MADE IN CHICAGO MAY BE FROZEN UP TO 6 MONTHS. USE OR FREEZE R

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
10
Sugar
0g
Maille

Old Style Whole Grain Dijon Mustard

Ingredients: VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, SALT, SUGAR, NATURAL FLAVORS, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Truff

Mayonnaise Black Truffle Infused

Ingredients: mid oleic sunflower oil, organic egg yolks, water, organic whole eggs, organic distilled white vinegar, salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), black truffle oil concentrate, organic lemon juice concentrate, black truffle (tuber melanosporum), organic rosemary extract, mustard oil contains egg

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
714
Sugar
0g
Chosen Foods

Classic Mayo

Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS** DISTILLED WHITE VINEGAR MUSTARD* (DISTILLED VINEGAR WATER, MUSTARD SEED SALT, SPICES), SALT, ROSEMARY EXTRACT*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Protein
18g
Kirkland Signature

Chicken Sausage

Ingredients: Chicken, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan and Romano Cheese Blend (Cultured Milk, Salt, Enzymes, Natamycin), : Cracked Black Pepper, Kosher Salt, Dried Citrus Pulp, Extract of Rosemary, Vinegar, Natural Pork Casing CONTAINS: Milk COATED PAPER| PLASTIC SLEEVE WRAP *Not recycled in aã communities ycleinfo ITM / ART 17753

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
120
Sugar
20g
Coconut Secret

Organic Soy Sauce Substitute original

Ingredients: Organic coconut tree sap aged and blended with sun-dried, mineral-rich sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
433
Sugar
0g
Member's Mark

Pesto

Ingredients: % dv amountiserving nutrition amountiserving facts total fat 27g 35% total carb, 3g 1% hod 10 sevings sat, fat 5g trans fat og 25% fiber 1g total sugars og e container serving size cholesterol 15mg 14 cup (62g) 5% hd, 0g adte surans ph sodium 700mg 30% protein 6g calories ering 4i0 vitamín d o • calcium 15% • iron 4% potassun npedients: basil, parmesan cheese (pasteurized part skim coms mll cheese culture, salt, enzymes), vegetable oil blend (canola ol olue dl smflower oil, minced garlic, salt, turmeric oleoresin color, roman cheese made from cow's milk (pasteurized milk, cheese cuipes, salt, enzymes), pine nuts, citric acid, ascorbic kod preseriative, rosemary extract, spices, containce: milk, pine nuts, feplacajo

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
0g
Boar's Head

Tzatziki Greek Yogurt Dip

Ingredients: greek yogurt (pasteurized grade a skim milk, cream, milk protein concentrate, tapioca starch, pectin, enzymes, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei), cucumbers, 2% or less: salt, dill, garlic, vinegar and natamycin (a natural preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
simple truth organic

CREAMY RANCH DRESSING

Ingredients: Filtered water, organic soybean oil, organic buttermilk (pasteurized organic skim milk, organic skim milk powder, cultures, sea salt), organic white vinegar, organic sugar, salt, organic egg yolks, organic onion powder, organic buttermilk powder (organic buttermilk, organic skim milk), organic garlic powder, organic yeast extract, organic black pepper, organic ground mustard seed, lactic acid, organic dill, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
2g
Prego

Roasted Garlic Parmesan Alfredo Sauce

Ingredients: water, cream, parmesan cheese (part-skim milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, soybean oil, butter (cream, salt), contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), roasted garlic, sugar, enzyme modified cheese paste (granular and parmesan cheese [ milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, yeast extract, dehydrated onions, natural flavoring, contains: egg, milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

Picante Sauce

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, NATURAL FLAVORING, GARLIC EXTRACT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Inglehoffer

Stone Ground Mustard

Ingredients: WATER, VINEGARS (WHITE DISTILLED, RED WINE, WHITE WINE), MUSTARD SEED, SUGAR, SALT, WHITE WINE, GARLIC, SPICES, XANTHAN GUM, TURMERIC, NATURAL FLAVORS, ANNATTO.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
La Mexicana

Medium salsa

Ingredients: Fresh diced tomatoes, fresh chopped assorted peppers, fresh diced onions, fresh chopped cilantro, salt, crushed garlic, assorted spices, citric acid, sodium metabisulfite, ascorbic acid, potassium sorbate, sodium benzoate (to maintain freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
300
Sugar
3g
Simple Truth Organic

Original Hummus

Ingredients: ORGANIC CNICKPEAS (CNICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TANINI,ORGANIC LEMON JUICE, SEA SALT,ORGANIC GARLIC,CITRIC ACID,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
13g
Simple Truth Organic, The Kroger Co.

Roasted Red Pepper Hummus

Ingredients: ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Protein
15g
Applegate Naturals

Natural Uncured Beef Hot Dog

Ingredients: Grass-fed beef***, water. contains less than 2% of the following: sea salt, paprika, dehydrated onion, spices, nutmeg oil, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Sabra, Sabra Dipping Company Llc

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Bertolli

Traditional Marinara

Ingredients: Diced tomatoes, water, tomato paste, onions, olive oil, sugar, salt, garlic, parsley, basil, oregano, spices, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
926
Protein
31g
Kikkoman Takumi

Teriyaki Sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, mirin (sweet cooking rice wine), ginger, garlic, sesame seeds, vinegar, dried onion, garlic powder, salt, xanthan gum, spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
4g
Kirkland

Organic Marinara

Ingredients: Organic Tomatoes, Organic PGI Extra Virgin Olive Oil, Organic Basil, Sea Onions, Organic Carrots, Organic Toscano Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Hidden Valley

Ranch

Ingredients: Maltodextrin, Buttermilk, Salt, Garlic', Onion*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Sir Kensington's

Classic vegan mayo

Ingredients: High oleic sunflower oil, organic aquafaba (water, chickpeas), organic lemon juice, fair trade organic coconut sugar, salt, distilled vinegar, acacia gum, rosemary extract, xanthan gum, black pepper, citric acid, mustard extract, lemon oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
3g
Annie's Homegrown, Annie's

Organic Balsamic Vinaigrette

Ingredients: Water, expeller-pressed canola oil*, balsamic vinegar*, honey*, stoneground mustard* (apple cider vinegar*, water, mustard seed*, sea salt, cloves*), sea salt, xanthan gum.*organic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Wholly

Guacamole Avocado Verde

Ingredients: Hass avocados, tomatillos, water, onions, jalapeno peppers, contains 2% or less of cilantro, garlic, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Great Value

Dijon Mustard

Ingredients: Water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, tartaric acid, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Texas Pete

Hot Sauce

Ingredients: vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and benzoate of soda (to preserve freshness and flavor),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
10g
BRAGG

GINGER & SESAME ORGANIC DRESSING & MARINADE

Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic honey, organic garlic, less than 2% of: organic ginger, organic sesame seed, organic lemon juice concentrate and xanthan gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
4g
Mezzetta,Nappa Valley Bistro

Marinara

Ingredients: Plum tomatoes from italy's san marzano region, california plum tomatoes, imported olive oil, fresh onions, sea salt, fresh garlic, fresh basil, black pepper, oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Red Gold

20Oz Ketchup Upside Down Bottle

Ingredients: Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavors

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
1g
Tw Garner Food Co., Green Mountain Gringo

Medium Salsa

Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, fresh jalapeno peppers, fresh pasilla peppers, cilantro, parsley, fresh garlic, sea salt, cumin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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