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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 120)

Calories
250
Sugar
0g
Marketside

Classic Hummus

Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), sea salt, dried garlic, citric acid, potassium sorbate (added to maintain freshness), spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Boar's Head

Traditional Hummus

Ingredients: STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS) , WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Las Palmas

Enchilada sauce mild by

Ingredients: water, dried red chile peppers, salt, cottonseed oil, cider vinegar, fumaric acid, garlic powder, spice, olive oil,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
740
Sugar
0g
Trader Joe's

Vegan Tzatziki Dip

Ingredients: DAIRY FREE CREAM CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, CONTAINS LESS THAN 2% OF CHICKPEA PROTEIN, SALT, SODIUM CITRATE, CITRIC ACID [ACIDIFIER], LACTIC ACID [ACIDITY REGULATOR], GUAR GUM, XANTHAN GUM, YEAST, NATURAL FLAVOR, YEAST EXTRACT, SUNFLOWER OIL, CULTURED DEXTROSE [TO PRESERVE], MALTODEXTRIN), CUCUMBER, LEMON JUICE, WATER, CULTURED DEXTROSE (TO PRESERVE), DILL WEED, GARLIC (GARLIC, WATER), SEA SALT, NATURAL FLAVOR, WHITE PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Heinz

Sauce

Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar, salt, contains less than 2% of the following: modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
375
Protein
13g
Millville

Steel Cut Oats

Ingredients: WHOLE GRAIN STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Mateo's

Gourmet Salsa

Ingredients: Tomatoes, water, jalapeno peppers, dehydrated garlic, salt, cilantro, red wine vinegar, spices, lemon juice concentrate. Lists as Gluten free on jar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Aldi, Simply Nature

Organic Tomato and Basil Pasta Sauce

Ingredients: organic tomato puree (water organic tomato paste organic diced tomatoes in organic tomato juice, organic a basil, salt, organic dried onion, organic garilic powder, organic dried basil, organic dried garlic, organic dried oregano, 0%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Protein
15g
Red’s

Egg’Wich Turkey Sausage Egg & Chers

Ingredients: Lutrition Facts Egg Patty (Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper). Turkey Sausage Patty (Turkey Meat, Water, ount per serving alories 190 Contains less than 2% of Potato Starch, Salt, servings per container ving size 1 Egg'Wich (111g) % Daily Value* 15% 25% al Fat 12g aturated Fat 5g Trans Fat Og lesterol 265mg in D 1mcg 88% 26% 1% 0% ium 590mg 1 Carbohydrate 3g etary Fiber Og tal Sugars 1g cludes Og Added Sugars 0% ein 17g 34% 6% Sugar, Spices), American Cheese [(Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)]. CONTAINS: EGG, MILK TH S Aft Pa Re ar b h a

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
500
Sugar
7g
Barilla

Pesto creamy genovese

Ingredients: sunflower oil, basil, cashews, grana padano cheese (cultured milk, salt, enzymes [egg]), whey powder, salt, pecorino romano cheese (sheep's milk, salt, enzymes), sugar, extra virgin olive oil, basil extract, natural flavor (milk), garlic, buttermilk powde

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Oscar Mayer

Selects hardwood smoked uncured turkey franks

Ingredients: Turkey, water, cultured dextrose, dextrose, tapioca starch, salt, distilled white vinegar, cultured celery juice, cherry powder, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
Park Street Deli

Hummus Roasted Garlic

Ingredients: fresh steamed chickpeas, sesame tahini, water, sunflower oil, olive oil, roasted garlic, citric acid, salt, guar gum, cumin, contains 1% or less preservatives (sodium benzoate, potassium sorbate), topping: roasted garlic, sunflower oil, turmeric,

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
373
Sugar
3g
Hidden Valley, The Hvr Company

Ranch

Ingredients: Vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate and guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
333
Sugar
0g
Duke's

Light Mayonnaise

Ingredients: Water, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
2g
Knorr

ALFREDO BROCCOLI Fettuccine & Broccoli in a Parmesan & Romano Cheese Flavored Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, MALTODEXTRIN, SALT, BROCCOLI*, BUTTER (CREAM, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), NATURAL FLAVOR (SOY), SODIUM CITRATE, POTASSIUM CHLORIDE, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, SODIUM CASEINATE, LACTIC ACID, POTATO STARCH, ANNATTO EXTRACT (FOR COLOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
30g
Ocean Spray Cranberries Inc.

Whole Berry Cranberry Sauce

Ingredients: CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
222
Protein
11g
Oscar Mayer

Turkey Franks

Ingredients: mechanically separated turkey, water, cultured dextrose*, contains less than 2% of the following: corn syrup, tapioca starch, salt, dextrose, distilled white vinegar*, cultured celery juice*, cherry powder, flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
13g
Garlic Expressions

Garlic Expressions

Ingredients: Cider vinegar, canola oil, sugar, fresh garlic cloves, salt, spices and xanthan (a natural gum).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
French's

Spicy Brown Mustard

Ingredients: DISTILLED VINEGAR, * MUSTARD SEED, WATER, SALT, SPICES, TURMERIC, NATURAL FLAVORS, *: #1 GRADE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Trader Joe's

Roasted Garlic Marinara Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID [ACIDITY CONTROL], CALCIUM CHLORIDE), SOYBEAN OIL, SALT, SUGAR, ROASTED GARLIC, DEHYDRATED ONIONS, SPICES (PARSLEY, BASIL, OREGANO), CITRIC ACID (FOR TARTNESS), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
RAGÚ

Old World Style Traditional Sauce

Ingredients: tomato puree (water, tomato paste), salt, sugar, dehydrated onions, dehydrated garlic, extra virgin olive oil, spices, garlic powder, onion powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Grey Poupon

Dijon mustard

Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frank's RedHot

Buffalo Wings Sauce

Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Marketside

Roasted Red Pepper Hummus

Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, canola oil, tahini (ground sesame), water, sea salt, citric acid, dried red bell peppers, dried garlic, potassium sorbate (added to maintain freshness), lime juice concentrate, spices, guar gum, xanthan gum, garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
24g
MorningStar Farms

Original Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate, maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce water, soybeans, salt, wheat).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Campbell's CHUNKY

CHICKEN AND SAUSAGE GUMBO

Ingredients: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
16g
Jimmy Dean

Premium Pork Sausage, Regular

Ingredients: pork, water, contains 2% or less of the following: corn syrup, salt, spices, sugar, monosodium glutamate, flavorings,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
33
Sugar
3g
TRADER JOE'S

SALSA VERDE

Ingredients: TOMATILLO, GREEN CHILI (GREEN CHILI PEPPER, SALT, CITRIC ACID), WATER, SALT, DEHYDRATED ONION, JALAPENO, GARLIC PUREE (GARLIC, CITRIC ACID)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Hunt's, Hunts

100% Natural Tomato Ketchup

Ingredients: tomato concentrate made from vine ripened tomatoes, cane sugar, distilled vinegar, salt, onion powder, garlic powder, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Classico

Four Cheese Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, SALT, PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), DEHYDRATED GARLIC, PROVOLONE CHEESE (CULTURED MILK, SALT, ENZYMES), GRANULATED ONION, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), SPICES, OLIVE OIL, MILK, PASTEURIZED MILK, LACTIC ACID, CHEESE CULTURES, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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