Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 121)

Medium salsa
Ingredients: Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Green Chili Peppers, Green Bell Peppers, Onions (Dried), Red Jalapeno Peppers, Red Bell Peppers, Distilled Vinegar, Salt, Cane Sugar, Cilantro, Garlic (Dried), Black Pepper, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Sausage Patties
Ingredients: Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate.Contains 2% or less of maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color, natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce (water, soybeans, salt, wheat).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Worchestershire sauce
Ingredients: vinaigre blanc distillé, mélasse, sucre, eau, sel, oignons, anchois, ail, clous de girofle, extrait de tamarin, arômes naturels, extrait de piment.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Olive Oil Basil & Garlic
Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes in juice (organic diced tomatoes, organic tomato juice, calcium chloride (firming aid), citric acid], organic extra virgin olive oil, organic onions, organic sugar, sea salt, organic garlic, organic basil, organic black pepper, organic oregano,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

franks red hot
Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT & GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayo Made With Avocado Oil
Ingredients: avocado oil, organic vinegar, organic eggs, organic egg yolks, salt, rosemary extract, mustard seed extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter Masala Indian Simmer Sauce
Ingredients: water, buttermilk (cultured lowfat milk, vitamin a palmitate, vitamin d3), tomato paste (fresh vine-ripened tomatoes), unsalted butter (cream, natural flavor), ginger, milk, cream, safflower oil, spices (including paprika), evaporated cane sugar, sea salt, garlic, organic tapioca starch, lemon juice concentrate, cilantro, serrano chili, fenugreek leaves.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Island teriyaki marinade sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, pineapple juice concentrate, soybean oil, vinegar, onion, sesame seeds, garlic, ginger puree, ginger
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

A Tad Sweet Ketchup sweetened with honey
Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC DISTILLED VINEGAR, ORGANIC HONEY, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mediterranean Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, WATER, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), SEA SALT, GARLIC POWDER, DRIED RED BELL PEPPERS, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, LACTIC ACID), GARLIC, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SPICES, BASIL, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED PARSLEY.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Marinara
Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Basil Garlic Pasta Sauce
Ingredients: ngredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, vegetable oil (cottonseed and/or canola oil and/or sovgeal ol, contains less than 1% of: sugar, salt, dehydrated garlic, dehyorated paisley,spices (basil, spice), citric acid, natural flavor, ostributed by: walmart inc,, bentonville, ar 72716 great quality, cuaranteed,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Uncured Beef Hot Dog
Ingredients: ORGANIC GRASS-FED BEEF, WATER, SEA SALT. ORGANIC VINEGAR, BAKING SODA. ORGANIC GRANULATED GARLIC, ORGANIC PAPRIKA, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, CULTURED CELERY POWDER ORGANIC CHERRY POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: Tomato paste*, water, cane sugar*, distilled white vinegar*, sea salt, dried onion*, allspice*, clove*. *organic
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Vodka Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES [TOMATOES, JUICE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], CREAM, ONIONS, VODKA, SUGAR, PARMESAN AND ROMANO CHEESES [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], EXTRA V
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

ITALIAN STYLE SMOKED CHICKEN SAUSAGE WITH MOZZARELLA CHEESE
Ingredients: CHICKEN, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CELLULOSE ADDED TO PREVENT CAKING), CONTAINS 2% OR LESS OF: BASIL, CULTURED CELERY POWDER, PAPRIKA, PARSLEY, ROASTED GARLIC (WITH OLIVE OIL), SALT, SEA SALT, SPICES, SUGAR, STUFFED IN A NATURAL PORK CASING., MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Sausage & Garlic Meat Sauce
Ingredients: tomato puree (water, tomato paste), italian sausage (pork, seasoning [spice, salt, dehydrated garlic], water, salt), onions, sugar, garlic, contains less than 1% of: salt, canola oil, citric acid, spices,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), water, garlic, black beans, dried garlic, citric acid, sea salt, dried roasted garlic, roasted red bell peppers, vinegar, potassium sorbate (added to maintain freshness), spices, xanthan gum, salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa
Ingredients: Tomatoes, onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild-Caught Sardines in Louisiana Hot Sauce
Ingredients: SARDINES, WATER, VINEGAR, MALTODEXTRIN, MODIFIED STARCH, SOYBEAN OIL, PAPRIKA OLEORESIN, MONOSODIUM GLUTAMATE, CHILI POWDER XANTHAN GUM, WHITE PEPPER POWDER, VEGETABLE BROTH CONCENTRATE, CAPSICUM OLEORESIN, LIME OIL, SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sardines in mustard sauce
Ingredients: sardines , mustard sauce (water, mustard powder, vinegar, maltodextrin, modified starch, citric acid, guar gum, spices, monosodium glutamate, turmeric oleoresin, xanthan gum, chili powder), salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buttermilk Ranch Dressing
Ingredients: SOYBEAN OIL, CULTURED BUTTERMILK, WATER, VINEGAR, SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF GARLIC JUICE, MONOSODIUM GLUTAMATE, ONION JUICE, POLYSORBATE 60, WHEY, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID, SPICE, SORBIC ACID (PRESERVATIVE), LEMON JUICE CONCENTRATE, VINEGAR POWDER, SOUR CREAM POWDER, LACTIC ACID, PROPYLENE GLYCOL ALGINATE,MILK, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Grillin' Beans Steakhouse Recipe
Ingredients: prepared white beans, water, brown sugar, onion, bell pepper, less than 1% of: tomato paste, spices, garlic powder, natrual flavor, onion powder, preparded yellow mustard (vinegar, water, mustard seed, salt, turmeric, paprika), tomato powder, maltodextrin, salt, modifed corn starch, and caramel coloring
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Breakfast Sausage
Ingredients: skinless chicken meat, water, containe 2% or less of salt, sugar, spices, sage, thyme
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayo with Olive Oil
Ingredients: WATER, OLIVE OIL, CANOLA OIL, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGGS, SUGAR, 2% EGG YOLK, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, OLEORESIN PAPRIKA (COLOR), BETA CAROTENE (COLOR), POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Marinara pasta sauce
Ingredients: tomato puree (water, tomato paste d tomatoes in tomato juice, canola oil, contains less than 1%: salt, dehydrated onion, dehydrated garlic citric acid, dehydrated parsley,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fancy Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tikka Masala
Ingredients: Water, Tomato Paste (Fresh Vine-Ripened Tomatoes), Milk, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Cream, 'Safflower Oil, *Ginger, Unsalted Butter (Cream, Natural Flavor), *Spices (including *Paprika), *Garlic, "Cane Sugar, Sea Salt, "Lemon Juice Concentrate, *Cilantro, *Serrano Chili, *Organic Tapioca Starch, *Fenugreek Leaves. CONTAINS: MILK *Non-GMO Ingredients
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
