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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 123)

Calories
128
Sugar
0g
HILLSHIRE FARM

BEEF SMOKED SAUSAGE

Ingredients: purified water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Boar's Head

Roasted Red Pepper Hummus

Ingredients: STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC ORGANIC SUGAR, BASIL, SEA SALT, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Kirkland

Organic Dalsa

Ingredients: 0%

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
2g
APPLEGATE NATURALS

CHICKEN & MAPLE BREAKFAST SAUSAGE PATTIES

Ingredients: CHICKEN*, WATER, CANE SUGAR, MAPLE SYRUP CONTAINS LESS THAN 2%6 OF THE FOLLOWING SALT SPICES, MAPLE SUGAR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Ragu

Cheesy classic alfredo pasta sauce

Ingredients: Water, soybean oil, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), whey protein concentrate, xanthan gum, yeast extract, disodium phosphate, garlic powder, natural flavors, spices.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Carbone Fine Food

Tomato Basil Sauce

Ingredients: Imported Italian Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil), Onions, Olive Oil, Basil, Sea Salt, Garlic, Oregano

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
El Yucateco, El Yucateco Salsas Y Condimentos S.A. De C.V.

Hot Sauce Chile Habanero

Ingredients: WATER, HABANERO PEPPERS, SALT, pH CONTROL AGENT (ACETIC ACID), SPICES, STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), DRIED ONION POWDER, SODIUM BENZOATE AS PRESERVATIVE AND FD&C YELLOW 5 AND FD&C BLUE 1

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
75
Sugar
3g
RAO'S HOMEMADE

PIZZA

Ingredients: Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Oregano, Garlic, Basil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
5g
Newman's Own

Peppers, spices & the whole shebang! pasta sauce

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, green bell peppers, mushrooms, red bell peppers, salt, carrot puree, onions*, extra virgin olive oil, basil, garlic*, black pepper, parsley*, fennel seed*, oregano*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Unknown

Ken& steak house simply vinaigrette balsamic salad dressing

Ingredients: blend of vegetable oils (canola oil, extra virgin olive oil), water, balsamic vinegar, sugar, distilled vinegar, salt, contains less than 2% of garlic, spice, onion, xanthan gum, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
5g
Great Value

Tomato Sauce

Ingredients: tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Gv

Ketchup

Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Sugar
4g
Maya Kaimal

Madras curry indian simmer sauce

Ingredients: Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Bertolli

Tomato & Basil Sauce

Ingredients: diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], tomato puree (water, tomato paste), basil, sugar, extra virgin olive oil, onions, salt, garlic, spices, citric acid, natural flavor, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
24g
Kraft

Classic Catalina Dressing

Ingredients: sugar, tomato puree (water, tomato paste), vinegar, soybean oil, water, salt, contains less than 2% of modified food starch, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbate and calcium disodium edta (to protect flavor)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
15
Sugar
0g
Yellowbird

Sriracha

Ingredients: organic jalapenos, organic distilled vinegar, organic garlic, organic dates, organic raisins, salt, organic tangerine juice concentrate, organic lime juice concentrate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Yellow Mustard

Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, NATURAL FLAVOR AND SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
0g
Kewpie

Kewpie Mayonnaise

Ingredients: Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Sugar, Mustard Flour, Red Wine Vinegar, Rice Vinegar, Yeast Extract, Natural Flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
2g
Filippo Berio

Classic Pesto

Ingredients: Basil (36%), olive oil (20%), sunflower oil, grana padano cheese (milk), cashew nuts; extra virgin olive oil, potato flakes, salt, sugar, pecorino romano cheese (from ewe's milk), pine nuts, garlic, acidity regulator (glucono delta lactone).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
688
Protein
22g
Krinos

Krinos, tahini, ground sesame seeds

Ingredients: ground sesame seeds,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
14g
aidells

Chicken & Apple Smoked Chicken Sausage

Ingredients: Chicken, dried apple, salt, fruit juice concentrate (apple, pineapple, pear, peach), spices, celery powder, pork casing.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
60g
Torani,R. Torre & Company

Dark Chocolate Puremade Sauce

Ingredients: PURE CANE SUGAR, WATER, INVERT CANE SUGAR, BREAKFAST COCOA (PROCESSED WITH ALKALI), COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CITRIC ACID, NATURAL FLAVORS, SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
189
Protein
14g
Aidells

Chicken & Apple Smoked Chicken Sausage

Ingredients: CHICKEN, DRIED APPLE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, FRUIT JUICE CONCENTRATE (APPLE, PINEAPPLE, PEAR, AND PEACH), SPICES, CELERY POWDER, SEA SALT. STUFFED IN A NATURAL PORK CASING.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
9g
Wish-Bone

Zesty Robusto Italian Dressing

Ingredients: distilled vinegar, water, soybean oil, sugar, salt, garlic*, contains 2% or less of: onion*, red bell peppers*, spice, xanthan gum, yeast extract, rosemary extract, natural flavor, lemon juice concentrate, annatto extract (color),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
4g
Rao's, Rao's Homemade

Vodka Sauce

Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Parmesan Cheese (cow's milk, salt, rennet), Whey, Romano Cheese (pasteurized sheep's milk, rennet, salt), Onions, Salt, Garlic, Basil, Black Pepper, Vodka, Oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
28g
TRADER JOE SAN

SOYAKI

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, garlic puree (garlic, water, citric acid), sesame seeds, soybean oil, ginger puree, white vinegar, soy powder (soybean, salt, wheat, maltodextrin), oil, garlic, onions, onion powder, ginger powder.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
437
Sugar
13g
Kraft

Thousand island dressing

Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, water, chopped pickles, egg yolks, salt, contains less than 2% of natural flavor, mustard flour, dried onions, xanthan gum, dried red bell peppers, citric acid, paprika, oleoresin turmeric, potassium sorbate and calcium disodium edta (to protect flavor) contains: egg kraft foods global, inc. northe aft foods

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Sugar
0g
Del Sol Food Company Inc.

Real french vinaigrette

Ingredients: Canola oil, water, white vinegar, apple cider vinegar, salt, garlic puree (garlic, citric acid), spices, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Hidden Valley

Ranch Plant Powered Topping & Dressing

Ingredients: water, vegetable oil (soybean andor canola), sugar, vinegar, less than 1% of. spices, phosphoric acid, garlc&quot

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
69
Sugar
1g
Kikkoman

Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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