Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 123)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC ORGANIC SUGAR, BASIL, SEA SALT, GUAR GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHICKEN & MAPLE BREAKFAST SAUSAGE PATTIES
Ingredients: CHICKEN*, WATER, CANE SUGAR, MAPLE SYRUP CONTAINS LESS THAN 2%6 OF THE FOLLOWING SALT SPICES, MAPLE SUGAR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheesy classic alfredo pasta sauce
Ingredients: Water, soybean oil, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), whey protein concentrate, xanthan gum, yeast extract, disodium phosphate, garlic powder, natural flavors, spices.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Basil Sauce
Ingredients: Imported Italian Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil), Onions, Olive Oil, Basil, Sea Salt, Garlic, Oregano
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Sauce Chile Habanero
Ingredients: WATER, HABANERO PEPPERS, SALT, pH CONTROL AGENT (ACETIC ACID), SPICES, STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), DRIED ONION POWDER, SODIUM BENZOATE AS PRESERVATIVE AND FD&C YELLOW 5 AND FD&C BLUE 1
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

PIZZA
Ingredients: Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Oregano, Garlic, Basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppers, spices & the whole shebang! pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, green bell peppers, mushrooms, red bell peppers, salt, carrot puree, onions*, extra virgin olive oil, basil, garlic*, black pepper, parsley*, fennel seed*, oregano*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ken& steak house simply vinaigrette balsamic salad dressing
Ingredients: blend of vegetable oils (canola oil, extra virgin olive oil), water, balsamic vinegar, sugar, distilled vinegar, salt, contains less than 2% of garlic, spice, onion, xanthan gum, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Sauce
Ingredients: tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup
Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Madras curry indian simmer sauce
Ingredients: Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato & Basil Sauce
Ingredients: diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], tomato puree (water, tomato paste), basil, sugar, extra virgin olive oil, onions, salt, garlic, spices, citric acid, natural flavor, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Classic Catalina Dressing
Ingredients: sugar, tomato puree (water, tomato paste), vinegar, soybean oil, water, salt, contains less than 2% of modified food starch, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbate and calcium disodium edta (to protect flavor)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sriracha
Ingredients: organic jalapenos, organic distilled vinegar, organic garlic, organic dates, organic raisins, salt, organic tangerine juice concentrate, organic lime juice concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow Mustard
Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, NATURAL FLAVOR AND SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kewpie Mayonnaise
Ingredients: Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Sugar, Mustard Flour, Red Wine Vinegar, Rice Vinegar, Yeast Extract, Natural Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Pesto
Ingredients: Basil (36%), olive oil (20%), sunflower oil, grana padano cheese (milk), cashew nuts; extra virgin olive oil, potato flakes, salt, sugar, pecorino romano cheese (from ewe's milk), pine nuts, garlic, acidity regulator (glucono delta lactone).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken & Apple Smoked Chicken Sausage
Ingredients: Chicken, dried apple, salt, fruit juice concentrate (apple, pineapple, pear, peach), spices, celery powder, pork casing.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate Puremade Sauce
Ingredients: PURE CANE SUGAR, WATER, INVERT CANE SUGAR, BREAKFAST COCOA (PROCESSED WITH ALKALI), COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CITRIC ACID, NATURAL FLAVORS, SALT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chicken & Apple Smoked Chicken Sausage
Ingredients: CHICKEN, DRIED APPLE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, FRUIT JUICE CONCENTRATE (APPLE, PINEAPPLE, PEAR, AND PEACH), SPICES, CELERY POWDER, SEA SALT. STUFFED IN A NATURAL PORK CASING.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Zesty Robusto Italian Dressing
Ingredients: distilled vinegar, water, soybean oil, sugar, salt, garlic*, contains 2% or less of: onion*, red bell peppers*, spice, xanthan gum, yeast extract, rosemary extract, natural flavor, lemon juice concentrate, annatto extract (color),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vodka Sauce
Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Parmesan Cheese (cow's milk, salt, rennet), Whey, Romano Cheese (pasteurized sheep's milk, rennet, salt), Onions, Salt, Garlic, Basil, Black Pepper, Vodka, Oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SOYAKI
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, garlic puree (garlic, water, citric acid), sesame seeds, soybean oil, ginger puree, white vinegar, soy powder (soybean, salt, wheat, maltodextrin), oil, garlic, onions, onion powder, ginger powder.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thousand island dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, water, chopped pickles, egg yolks, salt, contains less than 2% of natural flavor, mustard flour, dried onions, xanthan gum, dried red bell peppers, citric acid, paprika, oleoresin turmeric, potassium sorbate and calcium disodium edta (to protect flavor) contains: egg kraft foods global, inc. northe aft foods
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real french vinaigrette
Ingredients: Canola oil, water, white vinegar, apple cider vinegar, salt, garlic puree (garlic, citric acid), spices, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ranch Plant Powered Topping & Dressing
Ingredients: water, vegetable oil (soybean andor canola), sugar, vinegar, less than 1% of. spices, phosphoric acid, garlc"
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Soy Sauce
Ingredients: WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
