Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 124)

Creamy Caesar Dressing
Ingredients: soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic, sugar, lemon juice concentrate, spice, natural flavor, egg, titanium dioxide (color), onion,* xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic, *calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Traditional Sweet Basil Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: ONIONS, SALT, BASIL, OLIVE OIL, SPICES, GARLIC, GRANULATED ONION, GRANULATED GARLIC, SOYBEAN OIL.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Ranch Dressing
Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic*, monosodium glutamate, xanthan gum, whey, natural flavor, onions*, phosphoric acid, spice, parsley*, disodium guanylate, disodium inosinate, yeast extract, potassium sorbate and calcium disodium edta (to protect freshness), *dried contains: egg, milk
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rustic Basil Pesto Sauce
Ingredients: Basil, sunflower oil, spinach, garlic, grana padano cheese (cultured milk, salt, enzymes [eggs]), salt, cashews, potato flakes, pecorino romano cheese (cultured milk, salt, enzymes), lactic acid, yeast extract, natural basil flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blush Wine Vinaigrette Dressing
Ingredients: Sugar, water, red wine vinegar, canola oil, salt, spices, garlic puree (garlic, citric acid), xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Curry Paste
Ingredients: Spices (including red chili pepper), garlic, lemongrass, salt, shallot, coriander root & kaffir lime peel.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Legendary Bar-B-Q Sauce
Ingredients: tomato puree (water, tomato paste), distilled vinegar, sugar, molasses, salt, spices (including black pepper, paprika, chili pepper), corn starch, brown sugar, contains less than 0,5% of: onion, garlic, guar gum (thickener), xanthan gum (thickener), natural flavor (including hickory smoke),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

QUESO BLANCO DIP
Ingredients: WATER, JALAPENO PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN AND POTATO), AND LESS THAN 2% OF THE FOLLOWING: SALT, YEAST EXTRACT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, ACETIC ACID, MILK PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, DATEM, SUGAR AND SODIUM PHOSPHATE
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Traditional Yellow Mustard
Ingredients: distilled vinegar, water, mustard seed, salt, turmeric, paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Dressing - Vinaigrette
Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic honey, organic garlic, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic dried onion, less than 2% of: organic black pepper and xanthan gum
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Baked Beans, Original
Ingredients: prepared white beans, water, brown sugar, sugar, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, caramel color, spices, garlic powder, and natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seeds, salt, organic spices), organic lemon juice concentrate,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Vindaloo
Ingredients: Water, Onion, Tomato Paste (Fresh Vine-Ripened Tomatoes), Coconut Cream, (Extracted Coconut) Organic Apple Cider Vinegar, Safflower Oil, Spices (including Turmeric), Serrano Chili, Ginger, Sea Salt, Garlic, Organic Tapioca Starch, Tamarind Fruit, Brown Mustard Seds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Balsamic Vinaigrette
Ingredients: water balsamic facts vinegar (wine vinegar per container concentrated grape must), canola oil, sugar, contains 2% tbsp. (30ml or less of salt, dried garlic, xanthan gum. 90
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce
Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, MALTODEXTRIN, SALT, BUTTER (CREAM, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), NATURAL FLAVOR (SOY), SODIUM CITRATE, POTASSIUM CHLORIDE, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, SODIUM CASEINATE, LACTIC ACID, ANNATTO EXTRACT (FOR COLOR).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: steamed chickpeas, water, roasted red bell peppers, sunflower oil and olive oil, sesame tahini, sea salt, granulated garlic, citric acid, dehydrated roasted red pepper, paprika, locust bean gum, cumin, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

TZATZIKI
Ingredients: Yogurt (grade a pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures {streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgarious, lactobacillus paracase, propionibacterium freudenreichii shermanii}, cucumber, garlic, sea salt, white vinegar, dill, natamycin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Basil pesto sauce
Ingredients: Basil, sunflower oil, hard grated cheese (cow's milk, enzymes, salt), cashews, sea salt, sugar, potato flakes (potatoes), pine nuts, dried glucose syrup, garlic, lactic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sriracha Sauce/Salsa Sriracha (57800)
Ingredients: WATER, JALAPENO PEPPERS (RED JALAPENO PEPPERS, CITRIC ACID), CANE SUGAR, DISTILLED VINEGAR, SALT, DRIED GARLIC, SPICE, LESS THAN 2% OF XANTHAN GUM
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steak sauce
Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum, celery seed,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Unsweetened Apple Sauce
Ingredients: ORGANIC APPLES (FROM FRESH, WHOLE, TRIPLE WASHED, RIPE ORGANIC APPLES).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old World Style Traditional Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SALT, OLIVE OIL SUGAR, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, GARLIC POWDER, ONION POWDER.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Tomato Basil Pasta Sauce
Ingredients: Tomatoes, tomato puree (water, tomato paste), cream, parmesan cheese (pasteurized milk, cheese culture, enzymes, microbial rennet, salt), onions, extra virgin olive oil, basil, garlic, salt, sugar, spices, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Vegenaise
Ingredients: (vegan, gluten-free, dairy-free, non-gmo): expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Alfredo Pasta Sauce
Ingredients: water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolk, modified foodstarch, contains 2% or less of: butter (cream, natural flavor), salt, sugar, xanthan gum, modified gum arabic, dry vermouth (vermouth, salt, sulfites), whey protein concentrate, asiago cheese (cultured part-skim milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes), granulated garlic, black pepper, lactic acid, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky salsa
Ingredients: TOMATO PUREE(WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, LESS THAN 2% (VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Barbecue Sauce imp
Ingredients: HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE) MOLASSES, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, NATURAL SMOKE FLAVOR, DRIED ONION, MUSTARD SEED FLOUR, CARAMEL COLOR, SPICES, PAPRIKA, DRIED GARLIC, PAPRIKA EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVOR, POTASSIUM SORBATE
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
