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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 124)

Calories
586
Sugar
0g
Ken's Steak House

Creamy Caesar Dressing

Ingredients: soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic, sugar, lemon juice concentrate, spice, natural flavor, egg, titanium dioxide (color), onion,* xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic, *calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
48
Sugar
6g
Classico

Traditional Sweet Basil Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: ONIONS, SALT, BASIL, OLIVE OIL, SPICES, GARLIC, GRANULATED ONION, GRANULATED GARLIC, SOYBEAN OIL.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
3g
Kraft

Classic Ranch Dressing

Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic*, monosodium glutamate, xanthan gum, whey, natural flavor, onions*, phosphoric acid, spice, parsley*, disodium guanylate, disodium inosinate, yeast extract, potassium sorbate and calcium disodium edta (to protect freshness), *dried contains: egg, milk

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
40
Sugar
10g
Simply Nature

Unsweetened Applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (VITAMIN C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Sugar
0g
Barilla

Rustic Basil Pesto Sauce

Ingredients: Basil, sunflower oil, spinach, garlic, grana padano cheese (cultured milk, salt, enzymes [eggs]), salt, cashews, potato flakes, pecorino romano cheese (cultured milk, salt, enzymes), lactic acid, yeast extract, natural basil flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
0g
Briannas

Blush Wine Vinaigrette Dressing

Ingredients: Sugar, water, red wine vinegar, canola oil, salt, spices, garlic puree (garlic, citric acid), xanthan gum, mixed tocopherols (antioxidant - vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Thai Kitchen

Red Curry Paste

Ingredients: Spices (including red chili pepper), garlic, lemongrass, salt, shallot, coriander root & kaffir lime peel.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
15g
Stubb's

Original Legendary Bar-B-Q Sauce

Ingredients: tomato puree (water, tomato paste), distilled vinegar, sugar, molasses, salt, spices (including black pepper, paprika, chili pepper), corn starch, brown sugar, contains less than 0,5% of: onion, garlic, guar gum (thickener), xanthan gum (thickener), natural flavor (including hickory smoke),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
0g
TOSTITOS

QUESO BLANCO DIP

Ingredients: WATER, JALAPENO PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN AND POTATO), AND LESS THAN 2% OF THE FOLLOWING: SALT, YEAST EXTRACT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, ACETIC ACID, MILK PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, DATEM, SUGAR AND SODIUM PHOSPHATE

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Burman's

Traditional Yellow Mustard

Ingredients: distilled vinegar, water, mustard seed, salt, turmeric, paprika,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Great Value

Tomato ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Bragg

Organic Dressing - Vinaigrette

Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic honey, organic garlic, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic dried onion, less than 2% of: organic black pepper and xanthan gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
8g
Bush's Best

Baked Beans, Original

Ingredients: prepared white beans, water, brown sugar, sugar, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, caramel color, spices, garlic powder, and natural flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Woodstock

Organic Mayonnaise

Ingredients: organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seeds, salt, organic spices), organic lemon juice concentrate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
TREE TOP

APPLE SAUCE

Ingredients: APPLES, WATER, ASCORBIC ACID (VITAMIN C)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
4g
Maya Kaimal

Spicy Vindaloo

Ingredients: Water, Onion, Tomato Paste (Fresh Vine-Ripened Tomatoes), Coconut Cream, (Extracted Coconut) Organic Apple Cider Vinegar, Safflower Oil, Spices (including Turmeric), Serrano Chili, Ginger, Sea Salt, Garlic, Organic Tapioca Starch, Tamarind Fruit, Brown Mustard Seds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
20g
Trader Joe's

Balsamic Vinaigrette

Ingredients: water balsamic facts vinegar (wine vinegar per container concentrated grape must), canola oil, sugar, contains 2% tbsp. (30ml or less of salt, dried garlic, xanthan gum. 90

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
363
Protein
13g
Knorr

Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, MALTODEXTRIN, SALT, BUTTER (CREAM, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), NATURAL FLAVOR (SOY), SODIUM CITRATE, POTASSIUM CHLORIDE, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, SODIUM CASEINATE, LACTIC ACID, ANNATTO EXTRACT (FOR COLOR).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Member's Mark

Roasted Red Pepper Hummus

Ingredients: steamed chickpeas, water, roasted red bell peppers, sunflower oil and olive oil, sesame tahini, sea salt, granulated garlic, citric acid, dehydrated roasted red pepper, paprika, locust bean gum, cumin, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
7g
CEDAR'S

TZATZIKI

Ingredients: Yogurt (grade a pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures {streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgarious, lactobacillus paracase, propionibacterium freudenreichii shermanii}, cucumber, garlic, sea salt, white vinegar, dill, natamycin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
508
Sugar
3g
Rao’s Homemade

Basil pesto sauce

Ingredients: Basil, sunflower oil, hard grated cheese (cow's milk, enzymes, salt), cashews, sea salt, sugar, potato flakes (potatoes), pine nuts, dried glucose syrup, garlic, lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
17g
Sky Valley

Sriracha Sauce/Salsa Sriracha (57800)

Ingredients: WATER, JALAPENO PEPPERS (RED JALAPENO PEPPERS, CITRIC ACID), CANE SUGAR, DISTILLED VINEGAR, SALT, DRIED GARLIC, SPICE, LESS THAN 2% OF XANTHAN GUM

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
A.1

Steak sauce

Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum, celery seed,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
64
Sugar
11g
Trader Joe's

Unsweetened Apple Sauce

Ingredients: ORGANIC APPLES (FROM FRESH, WHOLE, TRIPLE WASHED, RIPE ORGANIC APPLES).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
RAGÚ

Old World Style Traditional Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SALT, OLIVE OIL SUGAR, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, GARLIC POWDER, ONION POWDER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
3g
Trader Joe's

Creamy Tomato Basil Pasta Sauce

Ingredients: Tomatoes, tomato puree (water, tomato paste), cream, parmesan cheese (pasteurized milk, cheese culture, enzymes, microbial rennet, salt), onions, extra virgin olive oil, basil, garlic, salt, sugar, spices, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Follow Your Heart

Original Vegenaise

Ingredients: (vegan, gluten-free, dairy-free, non-gmo): expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Classico

Creamy Alfredo Pasta Sauce

Ingredients: water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolk, modified foodstarch, contains 2% or less of: butter (cream, natural flavor), salt, sugar, xanthan gum, modified gum arabic, dry vermouth (vermouth, salt, sulfites), whey protein concentrate, asiago cheese (cultured part-skim milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes), granulated garlic, black pepper, lactic acid, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos,Five star

Chunky salsa

Ingredients: TOMATO PUREE(WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, LESS THAN 2% (VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
28g
KRAFT

Original Barbecue Sauce imp

Ingredients: HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE) MOLASSES, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, NATURAL SMOKE FLAVOR, DRIED ONION, MUSTARD SEED FLOUR, CARAMEL COLOR, SPICES, PAPRIKA, DRIED GARLIC, PAPRIKA EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVOR, POTASSIUM SORBATE

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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