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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 125)

Calories
194
Sugar
47g
Sweet Baby Ray's

Hickory & Brown Sugar Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC,* SUGAR, TAMARIND, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Burman's

Real Mayonnaise

Ingredients: SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), EXTRACTIVES OF PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kraft

Mac & Cheese Spirals

Ingredients: ENRICHED PASTA (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, 2% TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), CHEESE CULTURE, ENZYMES).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
0g
Kewpie

Mayonnaise

Ingredients: Vegetable oil (canola oil, soybean oil), egg yolk, vinegar, salt, monosodium glutamate, spice, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Primal Kitchen

Green Goddess Dressing & Marinade

Ingredients: Avocado oil, water, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), organic coconut aminos* (organic coconut sap, sea salt), organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic eggs, organic lemon juice concentrate,* organic black pepper, organic garlic, organic chives, tarragon, organic parsley, organic savory, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Bolthouse Farms

Creamy Caesar Yogurt Dressing & Dip

Ingredients: filtered water, yogurt cultured pasteurized milk, cream, pectin, buttermilk cultured nonfat milk, sodium citrate, vitamin A palmitate, whey protein concentrate, soybean oil, asiago and parmesan cheeses, pasteurized milk, cheese cultures, salt, enzymes, onion puree, onion, cane sugar, salt, spices, lemon juice concentrate, sour cream, cultured pasteurized milk, cultures, cream, salt, garlic puree, reduced pineapple juice concentrate, xanthan gum, vinegar, water, distilled vinegar, mustard seed, salt, spices, onion powder, black pepper, egg yolks, mustard seed

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Aldi

Chunky salsa

Ingredients: tomato puree (water, ts tomato paste), diced tomatoes onions, jalapeño peppers, er distilled vinegar, salt, garlic, 1g) natural flavor, lue 1% dist,,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
KIRKLAND

CHUNKY GUACAMOLE

Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Happy Harvest

Tomato Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less Than 2% Of: Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dehydrated Bell Peppers.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

CHUNKY SALSA MILD

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Oscar Mayer

Beef Franks Classic

Ingredients: Beef, water, cultured dextrose*, contains less than 2% of the following: dextrose, salt, cultured celery juice*, distilled white vinegar*, sodium phosphate, cherry powder, flavor, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Indian Summer

Fruit Mates Unsweetened applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
6g
Sara Lee Artesano

Sausage Rolls

Ingredients: enriched wheat flour [flour, facts malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water | sugar, yeast, wheat gluten, soybean oil, sea salt, contains 0.5% or less of each of the following: calcium propionate and sorbic acid (to preserve freshness), 0 monoglycerides, datem, citric acid, potassium iodate, soy lecithin, calcium r19-262-202338 facts ba ntainer 1 roll (71g) soft yo 200 % daily value* sulfate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Sugar
13g
Wish-Bone

Thousand Island Dressing

Ingredients: SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), TOMATO PASTE, SALT, EGG YOLKS 2%, XANTHAN GUM, SPICE, NATURAL FLAVOR, DRIED ONION, MODIFIED GUM ACACIA, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
688
Protein
27g
Bar S

Classic Franks

Ingredients: mechanically separated chicken, water, pork, dextrose, modified corn starch, salt, beef, corn syrup, flavorings, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, oleoresin of paprika, sodium nitrite, smoke flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
4
Sugar
16g
Trader Joe's

Organic apple sauce

Ingredients: organic apples, organic natural flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Taco Bell

Mild Sauce

Ingredients: water, tomato puree (water, tomato paste), vinegar, contains less than 2% of (salt, chili pepper, spices, xanthan gum, sodium benzoate (preservative), potassium chloride, maltodextrin, yeast extract, datem, natural flavors)

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
326
Protein
12g
Nathan's

Skinless Beef Franks

Ingredients: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
31g
Stubb's

Sticky Sweet BBQ Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MOLASSES, WATER, CORN STARCH, SALT, SPICES (INCLUDING PAPRIKA), ONION, CONTAINS LESS THAN 0.5% OF: GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
365 Whole Foods Market

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC CLOVE, ORGANIC RED PEPPER, ORGANIC PAPRIKA). 099482 41068

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
40g
Marukan,Marukan Vinegar (U.S.A.) Inc.

Seasoned Gourmet Rice Vinegar

Ingredients: rice vinegar, sugar, salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
2g
Prego

Homestyle Alfredo

Ingredients: Water, cream, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [ milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, natural flavoring, anhydrous milkfat. contains: egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
16g
Texas Smikehouse

Original 59 Smoked Sausage

Ingredients: Pork, water, beef, sea salt, flavorings, salt, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
10g
Amazon Grocery

Unsweetened Apple Sauce

Ingredients: APples, water, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
32g
Duke’s

Southern sauces Carolina Gold Bbq

Ingredients: Water, sugar, distilled vinegar, cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers, vinegar, water, salt, garlic powder), salt, tomato paste, natural flavors, turmeric, onion, garlic, sodium benzoate (preservative), xanthan gum, oleoresin paprika.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
375
Protein
16g
Kroger

Maple Pork Sausage

Ingredients: Pork, water, sugar, salt, spices, natural and artificial maple flavor (water, propylene glycol, corn syrup, natural flavor, caramel color, maple syrup, sodium benzoate as a preservative), spice extractives, maple sugar.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
55
Sugar
3g
Patak’s

Tikka Masala Simmer Sauce

Ingredients: Water, tomato, yogurt (skim milk, cream, bacterial culture), tomato paste, food starch-modified, spices (including paprika, turmeric, and smoked paprika), cream, dried onion, sugar, canola oil, garlic, ginger, salt, whey protein concentrate, lactic acid, paprika oleoresin (color), cumin seed, dried cilantro leaf. Contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
46g
Lynn’s Foods

Mango Habanero BBQ Sauce

Ingredients: Brown sugar, mango puree, water, distilled vinegar, pineapple juice concentrate, habanero pepper puree, cabanero peppers, salt, citric acid, sodium benzoate, corn starch, garlic, spices, paprika extract.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
250
Protein
11g
Signature Select

Thin & Crispy Sausage Pizza

Ingredients: Low moisture mozzarella cheese, water, tomato paste, soybean oil, salt, paprika, spices, onion powder, garlic powder, Parmesan cheese, cooked Italian sausage, pork, spices and spice extractives, flavorings, dextrose, lemon juice powder, preservatives, flour, wheat flour, malted barley flour, sugar, yeast, cultured wheat starch, citric acid, dough conditioner, L-cysteine, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Chuck and Dave’s

Dill Dip

Ingredients: Mayonnaise (soybean oil, egg yolks, high fructose corn syrup, water, distilled vinegar, salt, cider vinegar, spice, lemon juice concentrate, calcium disodium EDTA, sour cream, cultured cream, modified corn starch, lactic acid, gelatin, mono - and diglycerides, citric acid, potassium sorbate, disodium phosphate, locust bean, natural flavor, spice mixture, monosodium glutamate, dehydrated onion, sugar, dill, parsley flakes, extractives of garlic, silicon dioxide.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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