Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 125)

Hickory & Brown Sugar Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC,* SUGAR, TAMARIND, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Real Mayonnaise
Ingredients: SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), EXTRACTIVES OF PAPRIKA
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mac & Cheese Spirals
Ingredients: ENRICHED PASTA (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, 2% TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), CHEESE CULTURE, ENZYMES).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Vegetable oil (canola oil, soybean oil), egg yolk, vinegar, salt, monosodium glutamate, spice, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Goddess Dressing & Marinade
Ingredients: Avocado oil, water, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), organic coconut aminos* (organic coconut sap, sea salt), organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic eggs, organic lemon juice concentrate,* organic black pepper, organic garlic, organic chives, tarragon, organic parsley, organic savory, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Caesar Yogurt Dressing & Dip
Ingredients: filtered water, yogurt cultured pasteurized milk, cream, pectin, buttermilk cultured nonfat milk, sodium citrate, vitamin A palmitate, whey protein concentrate, soybean oil, asiago and parmesan cheeses, pasteurized milk, cheese cultures, salt, enzymes, onion puree, onion, cane sugar, salt, spices, lemon juice concentrate, sour cream, cultured pasteurized milk, cultures, cream, salt, garlic puree, reduced pineapple juice concentrate, xanthan gum, vinegar, water, distilled vinegar, mustard seed, salt, spices, onion powder, black pepper, egg yolks, mustard seed
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chunky salsa
Ingredients: tomato puree (water, ts tomato paste), diced tomatoes onions, jalapeño peppers, er distilled vinegar, salt, garlic, 1g) natural flavor, lue 1% dist,,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHUNKY GUACAMOLE
Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Sauce
Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less Than 2% Of: Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dehydrated Bell Peppers.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHUNKY SALSA MILD
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Franks Classic
Ingredients: Beef, water, cultured dextrose*, contains less than 2% of the following: dextrose, salt, cultured celery juice*, distilled white vinegar*, sodium phosphate, cherry powder, flavor, extractives of paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fruit Mates Unsweetened applesauce
Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sausage Rolls
Ingredients: enriched wheat flour [flour, facts malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water | sugar, yeast, wheat gluten, soybean oil, sea salt, contains 0.5% or less of each of the following: calcium propionate and sorbic acid (to preserve freshness), 0 monoglycerides, datem, citric acid, potassium iodate, soy lecithin, calcium r19-262-202338 facts ba ntainer 1 roll (71g) soft yo 200 % daily value* sulfate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Thousand Island Dressing
Ingredients: SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), TOMATO PASTE, SALT, EGG YOLKS 2%, XANTHAN GUM, SPICE, NATURAL FLAVOR, DRIED ONION, MODIFIED GUM ACACIA, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Classic Franks
Ingredients: mechanically separated chicken, water, pork, dextrose, modified corn starch, salt, beef, corn syrup, flavorings, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, oleoresin of paprika, sodium nitrite, smoke flavoring,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Sauce
Ingredients: water, tomato puree (water, tomato paste), vinegar, contains less than 2% of (salt, chili pepper, spices, xanthan gum, sodium benzoate (preservative), potassium chloride, maltodextrin, yeast extract, datem, natural flavors)
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Skinless Beef Franks
Ingredients: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sticky Sweet BBQ Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MOLASSES, WATER, CORN STARCH, SALT, SPICES (INCLUDING PAPRIKA), ONION, CONTAINS LESS THAN 0.5% OF: GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Tomato Ketchup
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC CLOVE, ORGANIC RED PEPPER, ORGANIC PAPRIKA). 099482 41068
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Seasoned Gourmet Rice Vinegar
Ingredients: rice vinegar, sugar, salt,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Homestyle Alfredo
Ingredients: Water, cream, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [ milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, natural flavoring, anhydrous milkfat. contains: egg, milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Original 59 Smoked Sausage
Ingredients: Pork, water, beef, sea salt, flavorings, salt, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Southern sauces Carolina Gold Bbq
Ingredients: Water, sugar, distilled vinegar, cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers, vinegar, water, salt, garlic powder), salt, tomato paste, natural flavors, turmeric, onion, garlic, sodium benzoate (preservative), xanthan gum, oleoresin paprika.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Maple Pork Sausage
Ingredients: Pork, water, sugar, salt, spices, natural and artificial maple flavor (water, propylene glycol, corn syrup, natural flavor, caramel color, maple syrup, sodium benzoate as a preservative), spice extractives, maple sugar.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Tikka Masala Simmer Sauce
Ingredients: Water, tomato, yogurt (skim milk, cream, bacterial culture), tomato paste, food starch-modified, spices (including paprika, turmeric, and smoked paprika), cream, dried onion, sugar, canola oil, garlic, ginger, salt, whey protein concentrate, lactic acid, paprika oleoresin (color), cumin seed, dried cilantro leaf. Contains: milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mango Habanero BBQ Sauce
Ingredients: Brown sugar, mango puree, water, distilled vinegar, pineapple juice concentrate, habanero pepper puree, cabanero peppers, salt, citric acid, sodium benzoate, corn starch, garlic, spices, paprika extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Thin & Crispy Sausage Pizza
Ingredients: Low moisture mozzarella cheese, water, tomato paste, soybean oil, salt, paprika, spices, onion powder, garlic powder, Parmesan cheese, cooked Italian sausage, pork, spices and spice extractives, flavorings, dextrose, lemon juice powder, preservatives, flour, wheat flour, malted barley flour, sugar, yeast, cultured wheat starch, citric acid, dough conditioner, L-cysteine, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dill Dip
Ingredients: Mayonnaise (soybean oil, egg yolks, high fructose corn syrup, water, distilled vinegar, salt, cider vinegar, spice, lemon juice concentrate, calcium disodium EDTA, sour cream, cultured cream, modified corn starch, lactic acid, gelatin, mono - and diglycerides, citric acid, potassium sorbate, disodium phosphate, locust bean, natural flavor, spice mixture, monosodium glutamate, dehydrated onion, sugar, dill, parsley flakes, extractives of garlic, silicon dioxide.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup
