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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 126)

Calories
333
Sugar
0g
Cholula

Cremona Sauce

Ingredients: Canola oil, tomatillos, lime juice, green jalapeño pepper, water, distilled vinegar, sugar, modified corn starch, salt, citric acid, cilantro, xanthan gum, garlic powder, potassium sorbate, calcium disodium EDTA and coriander oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Publix

Honey Mustard Dressing

Ingredients: Soybean oil, distilled vinegar, sugar, water, Dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolks, salt, mustard flour, xanthan gum, mustard bran, paprika, calcium disodium EDTA, spice, natural flavor, yellow 5. Contains eggs.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
3g
Abbot's

Italian Sausage Sunday Supper

Ingredients: ground tomato, tomato paste, water, roasted red pepper, onion, salt, garlic, canola oil, carrots, red pepper flakes, black pepper, basil, garlic, oregano, parsley, sugar, sea salt, olive oil, wheat flour, water, sea salt, mozzarella style shreds (filtered water, coconut oil, potato starch, modified food starch, potato protein, sea salt, vegan natural flavors, olive extract, beta carotene, konjac, calcium phosphate, lactic acid, yeast extract, color, xanthan gum), ricotta style (filtered water, coconut oil, potato starch, chickpea protein, sea salt, vegan natural flavors, olive extract, beta carotene, konjac, calcium phosphate, lactic acid, yeast extract, color, xanthan gum), spinach, tofu (water, soybeans, calcium sulfate), canola oil, onion, garlic, parsley, basil, balsamic vinegar, garlic, sea salt, lemon juice concentrate, black pepper, nutmeg, yeast extract, potato starch, tapioca starch, pea protein, faba bean protein, rice protein, methylcellulose, lactic acid, salt, dextrose, prebiotic fiber, natural flavor, yeast extract, garlic, sea salt, xanthan gum, cultured dextrose, beta carotene

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
47g
Silo Street Foods

Thai Sweet Chili dipping sauce and marinade

Ingredients: Filtered Water, Cane Sugar, Pickled Red Chili (Red Chili, Salt, Acetic Acid), Pickled Garlic (Garlic, Cane Sugar, Water, Salt, Vinegar), Modified Tapioca Starch, Salt, Garlic, Acetic Acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Subway, T. Marzetti Company

Baja Chipotle

Ingredients: Soybean oil, water, buttermilk, distilled vinegar, egg yolk, sugar, salt, chipotle pepper puree (water, chipotle peppers), guajillo peppers, natural flavor, paprika, spice, xanthan gum, onion, garlic, chili powder (chili pepper, spices, garlic), lactic acid, lime juice concentrate, potassium sorbate, sodium benzoate, calcium disodium EDTA, dehydrated egg, dehydrated milk.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
393
Protein
30g
Trader Joe's

Mini Uncured Salami Sticks

Ingredients: Pork, sea salt, cultured Swiss chard powder (2% or less), dextrose, white pepper, sugar, acerola cherry powder, garlic, coriander, allspice, lactic acid starter culture, maltodextrin, natural hickory smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Taco bell

Mild sauce

Ingredients: Water, tomato puree (water, tomato paste), vinegar, salt, chili pepper, spices, xanthan gum, sodium benzoate (preservative), potassium chloride, maltodextrin, yeast extract, DATEM, natural flavors.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
270
Sugar
0g
Market side

Basil pesto

Ingredients: Basil, sunflower oil, salt, ascorbic acid, oil blend, pasteurized part-skim milk, Parmesan cheese cultures, enzymes, water, potato flakes, garlic, Contains milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
16g
Thousand Hills

100% Grass-fed Hickory Smoked Summer Sausage

Ingredients: Regeneratively Raised 100% Grass Fed Beef, water, sea salt, organic cane sugar, black pepper, whole mustard seed, garlic, coriander, all spice, celery juice powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
12g
Hudson Locker

Jalapeño Cheddar Summer Sausage

Ingredients: Beef, Pork, Jalapenos, Cheddar Cheese, Water, Salt, Dextrose, Corn Syrup Solids, Sugar, Spices, Citric Acid, Fully Hydrogenated Vegetable Oil, Dehydrated Garlic, Soy Protein Concentrate, Monosodium Glutamate, Sodium Erythorbate, Natural Spice Extract, Sodium Nitrite, Glycerine, Red 3. Contains Soy and Milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Heinz

Heinz Tomato Ketchup, 2 count, 50.5 oz

Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
120
Protein
16g
ซีเล็ค, Sealek

Tuna in Soy Sauce

Ingredients: ส่วนประกอบสำคัญโดยประมาณ: ปลาทูน่า 53.4%, ซอสปรุงซีอิ๊ว 40.3% (สารให้ความหวาน (มอลโทเดกซ์ทริน และ-ซูคราโลส), ซีอิ๊ว 5-ไอโนโมโนโซเดียมกลูตาเมต, ไดโซเดียม 5'-ไรโบนิวคลิโอไทด์), น้ำมันถั่วเหลือง 2.9%, น้ำตาล 1.9%, หัวหอม 1%, เกลือบริโภคเสริมไอโอดีน 0.5%, วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมแอล-กลูตาเมต, ไดโซเดียม 5'-ไรโบนิวคลิโอไทด์, วัตถุเจือปนอาหาร (INS1442), สีธรรมชาติ (INS150c)), ข้อมูลสำหรับผู้แพ้อาหาร: มีปลา, ข้าวสาลี และผลิตภัณฑ์จากถั่วเหลือง เนื้อปลาทูน่าที่ผ่านการปรุงสุก

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
11g
Walmart Bakery

Pancake & sausage mini bites

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, artificial flavor, dextrose, dried egg yolk, leavening (sodium acid pyrophosphate, sodium bicarbonate), nonfat dry milk, salt, soy lecithin, soybean oil, pork, mechanically separated chicken, soy protein concentrate, calcium lactate, caramel color, citric acid, dehydrated pork, modified food starch, maltodextrin, maple syrup solids, monosodium glutamate, natural & artificial flavors, potassium lactate, sodium diacetate, sodium phosphates, spices, vegetable oil. Contains milk, eggs, wheat, and soy.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
1g
Mama Mancini's

Spaghetti, Sauce & Beef Meatballs

Ingredients: Enriched semolina flour (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, ground beef, breadcrumbs (unbleached wheat flour, sugar, yeast, salt), onions, Pecorino Romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), Parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), whole eggs, parsley, salt, black pepper, tomatoes, tomato paste, onion, salt, olive oil, garlic, citric acid, black pepper, bay leaf, basil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
277
Protein
13g
Malnati’s

Deep Dish sausage extra cheese pizza

Ingredients: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Corn Oil, Olive Oil, Yeast, Fresh Vine-ripened Tomatoes, Tomato Puree, Salt, Citric Acid, Pasteurized Part-Skim Milk, Cheese Culture, Enzymes, Natamycin, Pork, Spice, Garlic Powder, Unsalted Butter, Pasteurized Cream, Natural Flavorings, Pasteurized Part-Skim Cow's Milk, Pasteurized Part-Skim Sheep's Milk, Powdered Cellulose, Oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
10g
Kroger

Chicken Finger Sauce

Ingredients: Soybean oil, water, high fructose corn syrup, vinegar, tomato paste, corn syrup solids, salt, Worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor, egg yolks, dried garlic, phosphoric acid, xanthan gum, sodium benzoate, disodium phosphate, monosodium glutamate, dried onion, natural flavors, calcium disodium EDTA), eggs.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
80
Sugar
6g
Bono

Roasted Garlic Authentic Italian Pasta Sauce

Ingredients: Tomato pulp, Tomato puree, Tomato paste, Extra virgin olive oil, Garlic, Salt, Dried garlic, Dried onion, Dried parsley, Black pepper, Citric acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
0g
Selectos

Salsa Alfredo

Ingredients: Water, cream, enzyme modified egg yolks, Parmesan cheese (pasteurized milk, cheese cultures, salt, modified food starch, enzymes), butter (cream, salt), soybean oil, salt, Romano cheese (salt, enzymes), sugar, whey, sodium, phosphate, xanthan gum, garlic, roasted garlic, yeast extract, Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavorings, anhydrous milkfat, spices. CONTAINS: Milk, eggs.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Decoy

2024 Sauvignon Blanc

Ingredients: grapes, sulfites

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
23g
Farmer's Market

Organic Cranberry Sauce

Ingredients: Organic Cranberries, Organic Cane Sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
16g
Meijer

Strawberry Applesauce

Ingredients: Apple puree, strawberry puree, apple puree concentrate, red currant puree.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
20g
Daily Choice

Pepperoni

Ingredients: Pork, mechanically separated chicken, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, natural smoke flavoring, flavoring, sodium nitrite, BHA, BHT, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
64
Sugar
4g
Sonoma Gourmet

Cherry Tomato & Feta Pasta Sauce

Ingredients: tomatoes, tomato puree, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch (anti-caking)), cherry tomatoes in puree, onions, carrots, extra virgin olive oil, sea salt, garlic, basil, spices, oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Boerne

Texas Style Hot Sauce

Ingredients: jalapeno pepper, white distilled vinegar, suga wataer, sea salt, granulated garlic, xanthan gum, potassi sorbate and sodium benzoate, nutrition amount/serving %dv arving 圓 facts total fat 0g 0% total cart, og ph about 48 servings sat, fat og 0% fiber og 15 per container trans fat 0g total sugars og 0 eno serv, size 1 tsp (5g) calories per serving vit d omcg 0% calcium omg0% on mg 0% pos for best results refrigerate

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
140
Sugar
4g
Classico

Creamy Rose Pasta Sauce

Ingredients: Water, tomato puree (water, tomato paste), cream (from milk), modified cornstarch, diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride, natural flavor), sugar, salt, pasteurized milk, Romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), butter, garlic, spices, citric acid, natural flavors, lactic acid, cheese culture, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
14g
LIFE Brand

Georgia Boy Smoked Sausage

Ingredients: Mechanically separated chicken, pork, water, salt, dextrose, flavorings, sodium phosphate, sugar, paprika, hickory smoke flavor, sodium erythorbate, monosodium glutamate, sodium nitrite, oleoresin of paprika

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
2g
Bueno

Seasoned Red Chile Sauce

Ingredients: Water red chili pods sea salt granulated garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Black Bear

Roast Beef

Ingredients: CHOICE ROAST BEEF, WATER, SALT, DEXTROSE, ONION, GARLIC, CARAMEL COLOR, SPICES, SODIUM PHOSPHATE, LEMON OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
23g
San-J

Thai peanut sauce

Ingredients: TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SUGAR, PEANUTS, WATER, APPLE CIDER VINEGAR, SAKE (WATER, RICE, SALT), RICE VINEGAR, ORGANIC HONEY, GARLIC POWDER, SALT, SPICES, LEMON JUICE CONCENTRATE, CANOLA OIL, CILANTRO, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
321
Sugar
0g
Generic

Beef Summer Sausage

Ingredients: beef, water, salt, encapsulated citric acid, spices (including turmeric), sodium phosphate, dextrose, sodium erythorbate, sodium nitrite, onion powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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