Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 127)

Peruana Sauce Ají Verde
Ingredients: Sunflower oil, water, pasteurized egg yolk, salt, modified corn starch, brown sugar, vinegar, mustard, tara gum, cilantro, yellow pepper, water, salt, garlic powder, onion powder, sodium benzoate, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Duck (includes Orange Sauce Packet)
Ingredients: duck, water, sea salt, orange juice (water, concentrated orange juice, water, sugar, corn starch, citric acid, sea salt, canola oil, dried torula yeast, guar gum, natural flavor, spice, dehydrated onion)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot & Spicy Sausage Snack Sticks
Ingredients: Pork, Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Smoke Flavor, Flavoring, Sodium Erythorbate, Sodium Nitrite, BHA, BHT, Citric Acid), Beef, Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Flavorings, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid, Spices (including Mustard), Yeast Extract.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

TRADITIONAL PASTA SAUCE
Ingredients: Organic tomato puree, organic diced tomatoes in organic tomato juice, organic extra virgin olive oil, salt, organic dried onion, organic dried parsley, organic dried garlic, organic dried basil, organic dried oregano, organic white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa Taquera
Ingredients: Tomatillos, tomato puree (water, tomato paste, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride)), roasted green chile peppers, jalapeno peppers, onions, salt, distilled white vinegar, garlic puree, mango puree concentrate, cilantro, habanero peppers, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breakfast Bites
Ingredients: Chicken, sea salt, spices, parsley, crushed red pepper, water, vinegar.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taco dip
Ingredients: Taco Dip [Sour Cream (Grade A Milk, Cream, Less than 2%: Skim Milk, Food Starch Modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, Cultures), Mayonnaise (Soybean Oil, Egg Yolk, Water, Sugar, Vinegar, Salt, Spices, Lemon Juice Concentrate, Natural Flavor), Taco Dip Seasoning (Spices, Salt, Modified Food Starch (Tapioca and Corn), Corn Syrup Solids, Dehydrated Onion, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Citric Acid, Annatto Extract, Celery Powder (Stalk and Leaf), Not More Than 2% Silicon Dioxide Added to Prevent Caking)], Shredded Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Diced Tomatoes, Black Olives [Olives, Water, Salt, Ferrous Gluconate], Green Onion.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Premium Hummus
Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low Sodium Marinara
Ingredients: Diced tomatoes, crushed tomatoes, water, onions, canola oil, soybean oil, extra virgin olive oil, garlic, garlic powder, salt, basil, oregano, black pepper, parsley.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bacon, Cheddar & Jalapeño
Ingredients: Pork, beef, water, bacon pieces (water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavoring), pasteurized process sharp cheddar cheese (cultured milk, water, cream, salt, sodium phosphates, apo-carotenal, beta-carotene, sodium citrate, enzymes, powdered cellulose, jalapeno pepper, dehydrated garlic, onion powder, paprika, spices).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Stir fry sauce
Ingredients: BROWN SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TOMATO PASTE, CANOLA OIL, DISTILLED VINEGAR, RED WINE (SULFUR DIOXIDE PRESERVATIVE), GARLIC, CHILI PEPPER SAUCE (SUGAR, WATER, RED CHILI PEPPER, GARLIC, SALT, MODIFIED CORN STARCH, ACETIC ACID), CITRIC ACID, CRUSHED RED CHILI PEPPER, GINGER, MODIFIED CORN STARCH, ONION POWDER, PAPRIKA (COLOR), SALT, XANTHAN GUM. CONTAINS: SOY, WHEAT. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, EGG, MILK, ANCHOVY, SHRIMP, SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Fully Cooked Chicken Wing Sections Coated With Buffalo Style Sauce
Ingredients: Chicken wing sections, hot sauce (aged cayenne peppers, distilled vinegar, salt, water, soybean oil, chili pepper, cellulose gum, modified corn starch, salt, xanthan gum, guar gum, garlic powder, natural flavor), chicken broth, modified food starch, seasoning (modified corn starch, vinegar, salt, spices, garlic powder, spice extracts), salt, sodium phosphate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato & Fresh Basil Sauce
Ingredients: Crushed Tomato (31%), Water, Onion, Tomato Paste, Olive Oil, Salt, Sugar, Basil (2%), Garlic, Citric Acid, Basil, White Pepper, Xanthan Gum (415), Thickener (1422)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Country Style Sausage Gravy
Ingredients: water, sausage (pork, seasonings [dextrose, salt, whey, spices, spice extractive, sugar, yeast extract, spices, flavoring, dried pork stock, lard, dried onion], corn syrup, salt), modified food starch, wheat flour, contains less than 2% of: butter (cream, salt), sugar, yeast extract, spices, flavoring, dried pork stock, lard, dried onion, dried whey, milk, soy
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Grass-Fed Beef Stick
Ingredients: BEEF, WATER, SEA SALT, ENCAPSULATED LACTIC ACID, ENCAPSULATED CITRIC ACID, VINEGAR, YEAST EXTRACT, SPICES, CULTURED CELERY POWDER, PAPRIKA, CITRUS EXTRACT, GARLIC POWDER, ROSEMARY EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

chunky blue cheese dressing, and dip
Ingredients: Mayonnaise, water, red wine vinegar, sugar, sea salt, mustard powder, blue cheese crumbles, pasteurized milk, salt, enzyme, penicillin, Roquefort cheese, buttermilk, sour cream, blue cheese concentrate, cheese cultures, microbial enzyme, onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Tomato ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet & Sour Sauce
Ingredients: water, high fructose corn syrup, sugar, distilled vinegar, corn starch, apple cider vinegar, contains less than 2% of: pineapple juice concentrate, salt, tomato paste, natural flavor, caramel color, sodium benzoate (preservative), spice, paprika, extractives of paprika, onion powder, garlic powder
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Taco Sauce
Ingredients: Water, Tomato (30%). Capsicum (6%), Tomato Paste, Thickener (1442). Dried Onion (2%). Sugar, Spices, Salt Vinegar, Acidity Regulator (Citric Acid), Garlic Powder
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sorrentina Sauce Gnocchi
Ingredients: Crushed tomatoes, wheat flour, low-moisture mozzarella cheese (milk, salt, microbial rennet, lactic acid starter culture), egg, extra virgin olive oil, salt, basil, onion, sugar, sunflower oil, garlic, sodium bicarbonate (acidity regulator).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Jain Tomato Sauce
Ingredients: Water, Sugar, Tomato Paste (23%), Salt, Acetic Acid (Acidity Regulator 260), Acetylated Distarch Adipate (Thickener (1422)), Xanthan Gum (Stabilizing & Emulsifying Agent (415)), Sodium Benzoate (Preservative (211)), Spices (Cumin, Ginger, Clove, Chilli, Cinnamon). ALLERGEN ADVICE: This product was processed on machinery and in a plant that also processes cereals containing gluten (including wheat), peanuts, tree nuts, sesame seeds, soy, mustard and milk (dairy products).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Сосиски "Из филе грудки куриной с цукини"
Ingredients: Филе грудки куриной, цукини, масло подсолнечное рафинированное дезодорированное, молоко сухое, меланж яичный, лук репчатый пассерованный, соль пищевая, чеснок сушеный, укроп свежий, перец черный молотый, сок лимонный концентрированный.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

RICH DARK Gravy SIMMER SAUCE
Ingredients: Potato Starch, Glucose, Corn Seasoning, Sugar, Salt, Burnt Sugar, Creamer (Milk), Skim Milk, Beef Fat, Soy Sauce Powder (Derived from Wheat), Flavour, Garlic (0.8%), Onion (0.8%), White Pepper (0.2%)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fiesta Ready To Go Hickory BBQ Sosis Ayam
Ingredients: Daging Ayam (47.78%), Air, Saus Cabe (mengandung Pengawet Natrium Benzoat dan Natrium Metabisulfit Penguat Rasa (Mononatrium Glutamat, Dinatrium Inosinat dan Dinatrium Guanlut)), Kulit Ayam, Kecap Kedelai Manis, Isolat Protein Kedelai, Penstabil Pati Asetat dan Fosfat, Garam, Selongsong Sosis, Dekstrosa Monohidrat, Pengatur Kasaman (Natrium Laktat, Natrium Asetat dan Natrium Di asetat) , Bumbu Rasa Ayam (mengandung Kedelai, Penguat Rasa Mononatrium Glutamat dan Dinatrium Ribonukleotida), saos Tiram (mengandung Tiram Gluten, Penguat Rasa Mononatrium Glutamat, Pewarna Alami Karamel Kelas I ), Bumbu Rasa Ayam Bakar (mengandung Telur, Kedelai, Penguat Rasa Mononatrium Glutamat, Pewarna Alami Karamel Kelas iv), Lada Putih Bubuk, Perisa Alami (Paprika Oleoresin (mengandung Antioksidan BHA) dan Asap), Antioksidan Natrium Eritorbat, Ketumbar Bubuk, Pala Bubuk, Minyak Cabai (0.01%), pengawet Natrium Nitrit
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF SPICE ONION POWDER, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low calorie sweet chili sauce
Ingredients: Water, Allulose (Liquid), Vinegar, Pickled Jalapeño Peppers, Salt, Calcium Chloride, Food Starch-Modified, Apple Puree (Apple, Vitamin C), Onion, Fermented Red Pepper Sauce (Fermented Red Pepper, Salt, Acetic Acid, Xanthan Gum), Oleoresin Paprika (Color), Tomato Paste, Garlic, Red Pepper, Garlic Powder, Corn Starch, Calcium Phosphate Tribasic, Red Pepper Powder, Yeast Extract Powder, Chili Extract (Chili Extract, Dextrin, Sodium), Total Carbohydrate, Sugar, Guar Gum, Disodium Inosinate, Disodium Guanylate, Citric Acid, Sucralose, Ground White Pepper, Ground Cinnamon, Ginger Powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Dressing, Restaurant Style
Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, Romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), egg yolk, dried garlic, onion powder, spices, xanthan gum, calcium disodium EDTA (to protect flavor), annatto extract (for color), natural flavors. Contains: egg, milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Pork Sausage Patties Fully Cooked
Ingredients: Pork, water, vinegar, salt, natural flavor, yeast extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
