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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 127)

Calories
100
Sugar
0g
Generic

Peruana Sauce Ají Verde

Ingredients: Sunflower oil, water, pasteurized egg yolk, salt, modified corn starch, brown sugar, vinegar, mustard, tara gum, cilantro, yellow pepper, water, salt, garlic powder, onion powder, sodium benzoate, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
193
Protein
11g
Maple Leaf Farms

Duck (includes Orange Sauce Packet)

Ingredients: duck, water, sea salt, orange juice (water, concentrated orange juice, water, sugar, corn starch, citric acid, sea salt, canola oil, dried torula yeast, guar gum, natural flavor, spice, dehydrated onion)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
20g
Old Wisconsin

Hot & Spicy Sausage Snack Sticks

Ingredients: Pork, Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Smoke Flavor, Flavoring, Sodium Erythorbate, Sodium Nitrite, BHA, BHT, Citric Acid), Beef, Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Flavorings, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid, Spices (including Mustard), Yeast Extract.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
56
Sugar
5g
simple truth organic

TRADITIONAL PASTA SAUCE

Ingredients: Organic tomato puree, organic diced tomatoes in organic tomato juice, organic extra virgin olive oil, salt, organic dried onion, organic dried parsley, organic dried garlic, organic dried basil, organic dried oregano, organic white pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Trader Joe’s

Salsa Taquera

Ingredients: Tomatillos, tomato puree (water, tomato paste, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride)), roasted green chile peppers, jalapeno peppers, onions, salt, distilled white vinegar, garlic puree, mango puree concentrate, cilantro, habanero peppers, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
17g
Amylu

Breakfast Bites

Ingredients: Chicken, sea salt, spices, parsley, crushed red pepper, water, vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
2g
Fresh & Finest by our family,Our Family

Taco dip

Ingredients: Taco Dip [Sour Cream (Grade A Milk, Cream, Less than 2%: Skim Milk, Food Starch Modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, Cultures), Mayonnaise (Soybean Oil, Egg Yolk, Water, Sugar, Vinegar, Salt, Spices, Lemon Juice Concentrate, Natural Flavor), Taco Dip Seasoning (Spices, Salt, Modified Food Starch (Tapioca and Corn), Corn Syrup Solids, Dehydrated Onion, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Citric Acid, Annatto Extract, Celery Powder (Stalk and Leaf), Not More Than 2% Silicon Dioxide Added to Prevent Caking)], Shredded Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Diced Tomatoes, Black Olives [Olives, Water, Salt, Ferrous Gluconate], Green Onion.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
3g
Organic Humm

Premium Hummus

Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
4g
HT Traders

Low Sodium Marinara

Ingredients: Diced tomatoes, crushed tomatoes, water, onions, canola oil, soybean oil, extra virgin olive oil, garlic, garlic powder, salt, basil, oregano, black pepper, parsley.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
14g
Wright

Bacon, Cheddar & Jalapeño

Ingredients: Pork, beef, water, bacon pieces (water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavoring), pasteurized process sharp cheddar cheese (cultured milk, water, cream, salt, sodium phosphates, apo-carotenal, beta-carotene, sodium citrate, enzymes, powdered cellulose, jalapeno pepper, dehydrated garlic, onion powder, paprika, spices).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
28g
Kroger

Stir fry sauce

Ingredients: BROWN SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TOMATO PASTE, CANOLA OIL, DISTILLED VINEGAR, RED WINE (SULFUR DIOXIDE PRESERVATIVE), GARLIC, CHILI PEPPER SAUCE (SUGAR, WATER, RED CHILI PEPPER, GARLIC, SALT, MODIFIED CORN STARCH, ACETIC ACID), CITRIC ACID, CRUSHED RED CHILI PEPPER, GINGER, MODIFIED CORN STARCH, ONION POWDER, PAPRIKA (COLOR), SALT, XANTHAN GUM. CONTAINS: SOY, WHEAT. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, EGG, MILK, ANCHOVY, SHRIMP, SESAME.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
153
Protein
17g
Generic

Fully Cooked Chicken Wing Sections Coated With Buffalo Style Sauce

Ingredients: Chicken wing sections, hot sauce (aged cayenne peppers, distilled vinegar, salt, water, soybean oil, chili pepper, cellulose gum, modified corn starch, salt, xanthan gum, guar gum, garlic powder, natural flavor), chicken broth, modified food starch, seasoning (modified corn starch, vinegar, salt, spices, garlic powder, spice extracts), salt, sodium phosphate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Harris farm

Tomato & Fresh Basil Sauce

Ingredients: Crushed Tomato (31%), Water, Onion, Tomato Paste, Olive Oil, Salt, Sugar, Basil (2%), Garlic, Citric Acid, Basil, White Pepper, Xanthan Gum (415), Thickener (1422)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Campbell's

Country Style Sausage Gravy

Ingredients: water, sausage (pork, seasonings [dextrose, salt, whey, spices, spice extractive, sugar, yeast extract, spices, flavoring, dried pork stock, lard, dried onion], corn syrup, salt), modified food starch, wheat flour, contains less than 2% of: butter (cream, salt), sugar, yeast extract, spices, flavoring, dried pork stock, lard, dried onion, dried whey, milk, soy

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
312
Protein
31g
Kirkland Signature

Grass-Fed Beef Stick

Ingredients: BEEF, WATER, SEA SALT, ENCAPSULATED LACTIC ACID, ENCAPSULATED CITRIC ACID, VINEGAR, YEAST EXTRACT, SPICES, CULTURED CELERY POWDER, PAPRIKA, CITRUS EXTRACT, GARLIC POWDER, ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Trader joes

chunky blue cheese dressing, and dip

Ingredients: Mayonnaise, water, red wine vinegar, sugar, sea salt, mustard powder, blue cheese crumbles, pasteurized milk, salt, enzyme, penicillin, Roquefort cheese, buttermilk, sour cream, blue cheese concentrate, cheese cultures, microbial enzyme, onion.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Generic

Organic Tomato ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ken's Steak House

Sweet & Sour Sauce

Ingredients: water, high fructose corn syrup, sugar, distilled vinegar, corn starch, apple cider vinegar, contains less than 2% of: pineapple juice concentrate, salt, tomato paste, natural flavor, caramel color, sodium benzoate (preservative), spice, paprika, extractives of paprika, onion powder, garlic powder

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
50
Sugar
10g
Woolworths

Taco Sauce

Ingredients: Water, Tomato (30%). Capsicum (6%), Tomato Paste, Thickener (1442). Dried Onion (2%). Sugar, Spices, Salt Vinegar, Acidity Regulator (Citric Acid), Garlic Powder

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
5g
Bettergoods

Sorrentina Sauce Gnocchi

Ingredients: Crushed tomatoes, wheat flour, low-moisture mozzarella cheese (milk, salt, microbial rennet, lactic acid starter culture), egg, extra virgin olive oil, salt, basil, onion, sugar, sunflower oil, garlic, sodium bicarbonate (acidity regulator).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Swad

Jain Tomato Sauce

Ingredients: Water, Sugar, Tomato Paste (23%), Salt, Acetic Acid (Acidity Regulator 260), Acetylated Distarch Adipate (Thickener (1422)), Xanthan Gum (Stabilizing & Emulsifying Agent (415)), Sodium Benzoate (Preservative (211)), Spices (Cumin, Ginger, Clove, Chilli, Cinnamon). ALLERGEN ADVICE: This product was processed on machinery and in a plant that also processes cereals containing gluten (including wheat), peanuts, tree nuts, sesame seeds, soy, mustard and milk (dairy products).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Bitchin' Sauce

Chipotle Bitchin' Sauce

Ingredients: CHIPOTLE BITCHIN VEGAN SAUCE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
19g
Востряково

Сосиски "Из филе грудки куриной с цукини"

Ingredients: Филе грудки куриной, цукини, масло подсолнечное рафинированное дезодорированное, молоко сухое, меланж яичный, лук репчатый пассерованный, соль пищевая, чеснок сушеный, укроп свежий, перец черный молотый, сок лимонный концентрированный.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Maggi

RICH DARK Gravy SIMMER SAUCE

Ingredients: Potato Starch, Glucose, Corn Seasoning, Sugar, Salt, Burnt Sugar, Creamer (Milk), Skim Milk, Beef Fat, Soy Sauce Powder (Derived from Wheat), Flavour, Garlic (0.8%), Onion (0.8%), White Pepper (0.2%)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
14g
Fiesta

Fiesta Ready To Go Hickory BBQ Sosis Ayam

Ingredients: Daging Ayam (47.78%), Air, Saus Cabe (mengandung Pengawet Natrium Benzoat dan Natrium Metabisulfit Penguat Rasa (Mononatrium Glutamat, Dinatrium Inosinat dan Dinatrium Guanlut)), Kulit Ayam, Kecap Kedelai Manis, Isolat Protein Kedelai, Penstabil Pati Asetat dan Fosfat, Garam, Selongsong Sosis, Dekstrosa Monohidrat, Pengatur Kasaman (Natrium Laktat, Natrium Asetat dan Natrium Di asetat) , Bumbu Rasa Ayam (mengandung Kedelai, Penguat Rasa Mononatrium Glutamat dan Dinatrium Ribonukleotida), saos Tiram (mengandung Tiram Gluten, Penguat Rasa Mononatrium Glutamat, Pewarna Alami Karamel Kelas I ), Bumbu Rasa Ayam Bakar (mengandung Telur, Kedelai, Penguat Rasa Mononatrium Glutamat, Pewarna Alami Karamel Kelas iv), Lada Putih Bubuk, Perisa Alami (Paprika Oleoresin (mengandung Antioksidan BHA) dan Asap), Antioksidan Natrium Eritorbat, Ketumbar Bubuk, Pala Bubuk, Minyak Cabai (0.01%), pengawet Natrium Nitrit

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
118
Sugar
24g
Generic

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF SPICE ONION POWDER, NATURAL FLAVORS

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Bowl & Basket

Sauerkraut

Ingredients: Prepared Cabbage, Water, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Vivid Kitchen

Low calorie sweet chili sauce

Ingredients: Water, Allulose (Liquid), Vinegar, Pickled Jalapeño Peppers, Salt, Calcium Chloride, Food Starch-Modified, Apple Puree (Apple, Vitamin C), Onion, Fermented Red Pepper Sauce (Fermented Red Pepper, Salt, Acetic Acid, Xanthan Gum), Oleoresin Paprika (Color), Tomato Paste, Garlic, Red Pepper, Garlic Powder, Corn Starch, Calcium Phosphate Tribasic, Red Pepper Powder, Yeast Extract Powder, Chili Extract (Chili Extract, Dextrin, Sodium), Total Carbohydrate, Sugar, Guar Gum, Disodium Inosinate, Disodium Guanylate, Citric Acid, Sucralose, Ground White Pepper, Ground Cinnamon, Ginger Powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Kroger

Italian Dressing, Restaurant Style

Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, Romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), egg yolk, dried garlic, onion powder, spices, xanthan gum, calcium disodium EDTA (to protect flavor), annatto extract (for color), natural flavors. Contains: egg, milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
14g
Jimmy Dean

Original Pork Sausage Patties Fully Cooked

Ingredients: Pork, water, vinegar, salt, natural flavor, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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