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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 128)

Calories
30
Sugar
5g
Meijer

Raspberry Vinaigrette

Ingredients: WATER, SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, SOYBEAN OIL, SALT, RED RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, DRIED ONION, SPICE, NATURAL FLAVOR, POPPY SEEDS, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Donnelly

4 Traditional Sausage Rolls

Ingredients: Bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, soybean oil, hydrogenated palm oil, palm oil, salt, wheat gluten, dough conditioner, mono - and diglycerides, monocalcium phosphate, colors added (annatto, yellow 5, yellow 6, red 40), pork, water, rusk (wheat flour), salt, spices, dextrose, herbs, sodium ascorbate, collagen casing

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
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Calories
100
Sugar
0g
Fly By Jing

Original Sichuan Chili Crisp

Ingredients: Non-GMO Sichuan Rapeseed Oil, Non-GMO Soybean Oil, Dried Chili Pepper, Preserved Black Bean, Garlic, Sesame Oil, Salt, Shallots, Ginger, Mushroom Powder, Sichuan Pepper, Seaweed Powder, Spices

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Jewel stone ground

Pico De Gallo

Ingredients: TOMATO, ONIONS, CILANTRO, JALAPENO, SALT, LEMON JUICE, CITRIC ACID, POTASSIUM SORBATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
18g
Gardein

Ultimate Plant-based Breakfast Saus'ge Spicy

Ingredients: water, textured pea protein, canola oil, textured wheat protein, wheat gluten, wheat flour, coconut oil, pea protein concentrate, vital wheat gluten, less than 2% of: methylcellulose, malt extract (malted barley, water), salt, spices, yeast extract, sugar, onion powder, red pepper, natural flavors, garlic powder, crushed red pepper, beet juice (color), lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
47g
Bachan’s

Japanese Barbecue Sauce Sweet Pineapple

Ingredients: Cane Sugar, Soy Sauce, Pineapple Puree, Sea Salt, Organic Ginger, Green Onion, Tomato Paste, Organic Garlic, Organic Rice Vinegar, Mirin, Organic Toasted Sesame Oil. Contains: Wheat, Soy, Sesame.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
83
Sugar
13g
Generic

Limited Edition Pineapple Jalapeño Bbq Sauce

Ingredients: pineapple juice from concentrate, pineapple puree, pineapple juice, pure cane sugar, water, tomato paste, distilled vinegar, apple cider vinegar, red onion, Worcestershire concentrate (molasses, vinegar, water, sugar, salt, anchovies, tamarind, and sulfitng agents), sugar and salt, soy sauce (water, soybeans, wheat, salt), less than 1% as a preservative, spices, molasses, salt, onion powder, xanthan gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Duff's Famous Wings

Hot Sauce

Ingredients: cayenne pepper sauce (aged cayenne red peppers, vinegar, water, salt, garlic powder), natural butter type flavor (maltodextrin, natural flavor, salt, dextrose, extractives of turmeric, annatto, and paprika, corn syrup solids, lactic acid, citric acid, sodium diacetate, potassium sorbate, sodium benzoate), xanthan gum, sodium benzoate, potassium sorbate, garlic powder, FD, C Yellow #5 color, FD, C Blue #1 color, FD, C Red #40 color

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
268
Sugar
7g
Wow Bao

Sausage, Egg & Cheese Breakfast Bun

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, high heat milk solids (nonfat milk solids), canola oil, yeast (saccharomyces cerevisiae), sorbitan monostearate, baking powder (disodium dihydrogen pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), scramble egg (whole eggs, skim milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid), american cheese (pasteurized process american cheese [milk, cream, water, sodium citrate, salt, cheese culture, sorbic acid (preservative), enzymes, lactic acid, color added], potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), ground pork, cheddar cheese (pasteurized cow's milk, cheese culture, salt, enzymes, annatto [color], powdered cellulose [anti-caking agent]), black pepper, granulated garlic, fennel seeds, salt, sage, thyme, soy sauce (water, soybeans, wheat, salt, alcohol [to preserve freshness])

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
150
Sugar
30g
Stick Tine

Bulgogi Korean Barbecue Sauce

Ingredients: Water, Pure Cane Sugar, Tamari (water, soybeans, salt, sugar), Sambal (peppers, distilled vinegar, sugar, garlic, salt, and natural flavor), Rice Wine Vinegar, Tapioca Starch, Garlic, Sesame Oil (toasted sesame oil and canola oil), Pop Water, Phosphoric Acid, Xanthan Gum, Korean Chile Flakes, Citric Acid.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
  • High Sugar Content
View Full Analysis
Calories
250
Protein
16g
McLean Organic Foods

Organic Home-style Chicken Breakfast Sausages

Ingredients: Organic chicken, Water, Sea salt, Organic spices (organic black pepper, organic nutmeg, organic sage), Organic paprika, Natural smoke

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Premio

Sweet Italian Sausage Patties

Ingredients: Pork, Water, Less than 2% of the following: Sugar, Salt, Spices (including fennel & black pepper), Potassium Salt, Natural Flavors, Paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Private Selection

Naturally Hardwood Classic Smoked Sausage Made With Pork & Beef Coarse Grind

Ingredients: meat (pork, beef), water, salt, contains 2% or less sugar, flavorings, dried vinegar powder, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Protein
66g
Deans

Jalepeno popper dip

Ingredients: Skim milk, whey (milk), palm oil, water, salt, food starch-modified, maltodextrin, lactic acid, jalapeno pepper, gelatin, onion, citric acid, distilled vinegar, sodium metaphosphate, potassium sorbate, vinegar solids, cheddar cheese (milk, salt, cultures, enzymes, carrageenan, buttermilk, whey, natural flavors), medium chain triglycerides, spices, locust bean gum, soy lecithin, guar gum. Dehydrated ingredients: milk, soy.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
537
Sugar
8g
Amanoya

Himemaru Japanese Rice Cracker Soy Sauce Flavor

Ingredients: Non glutinous rice, Vegetable oil (palm oil, rice bran oil), Modified starch (wheat, cassava, corn), Sugar, Soy sauce (water, soybeans, wheat, salt, glucose, rice), High fructose corn syrup, Monosodium glutamate, Disodium 5'-ribonucleotide, Disodium inosinate, Disodium guanylate, Caramel color, Salt, Seasoning (fermented seasoning (soybeans), granulated sugar, salt, glucose, hydrolyzed protein (corn, soybeans), dextrin, yeast extract, dried bonito extract)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Maggi

PEPPER SAUCE

Ingredients: Water", halfvolle room (MELK), zonnebloemolie, gemodificeerd maiszetmeel, TARWE meel, EIGEEL, zout, witte wijn, gekarameliseerde suiker, 0,4% peper (groen, zwart, wit), gistextract", tomatenpuree (drievoudig geconcentreerd), brandewijn, uienpoeder, verdikkingsmiddel (xanthaangom), aroma's (bevat TARWE). "natuurlijke ingredienten. Kan SELDERLI, MOSTERD en SOJA bevatten, SAUCE AU POIVRE. Ingrédients: eau, demi-crème (LAT), huile de toumesol, amidon de mais modifié, farine de BLE", jaune d'CEUP, sel, vin blanc, sucre caramélisé, 0,4% poivres (vert, noir, blanc) extrait de levure, purée de tomates (triplement concentrée) brandy, oignon en poudre, épaississant (gomme xanthane) aromes (contient BLE). "Ingrédients naturels. Peut contenir: CELERI MOUTARDE, SOJA PFEFFER SAUCE. Zutaten: Wasser Halbrahm (MILCH), Sonnenblumenöl, modifizierte Maisstärke, WEIZENMEHL, EIGELB, Salz, Weißwein, karamellisierter Zucker, 0,4% Pfeffer (grün, schwarz, weiss), Hefeextrakt, Tomatenpuree (dreifach konzentriert), Brandy, Zwiebelpulver, Verdickungsmittel (Xanthan), Aromen (enthält WEIZEN). "natürliche Zutaten. Kann enthalten: SELLERIE SENF SOJA VRAGEN/QUESTIONS/FRAGEN: Nestlé Belgilux Nestlé Nederland Postbus 134 Rue de Birmingham 2211 1180AC Amstelveen 1070 Bruxelles (+31) 020-5699699 (+32) 025295525 Nestle. Reg. Trademark of Société des Produits Nestlé S.A. Cat 250 mle 8 445291 877429

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
3 Mien

Sriracha Hot Chili Sauce

Ingredients: CHILI, GARLIC, SUGAR, SALT, VINEGAR, POTASSIUM SORBATE, SODIUM METABISULFITE

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
73
Sugar
2g
Generic

SUPREME

Ingredients: القيمة الغذائية Valeurs nutritionnelles (Pour 100g de produit) Valeur Energétique

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Park Street Deli

Fresh Cut Salsa - Medium

Ingredients: Tomatoes, onions, water, tomato juice, cilantro, jalapeño peppers, salt, canola oil, dried garlic, lemon juice concentrate, citric acid, xanthan gum, beet powder, potassium sorbate, lemon oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
3g
Chick-fil-A

CHICK-FIL-A® SAUCE FLAVORED WAFFLE POTATO CHIPS

Ingredients: Potatoes, vegetable oil (corn, cottonseed, sunflower), seasoning (sugar, fructose, monosodium glutamate, sodium diacetate, tomato powder, onion powder, salt, garlic powder, salad mustard (distilled vinegar, mustard seed, salt, turmeric, natural flavors, modified corn starch, maltodextrin, citric acid, yeast extract, disodium inosinate, disodium guanylate, spices, turmeric extract, paprika extract)), sea salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
17g
Al Fresco

Al Fresco Roasted Pepper & Asiago Chicken Sausage

Ingredients: chicken, roasted red peppers, asiago cheese (cultured milk, enzymes, salt), water, salt, dried red bell pepper, sugar, dried garlic, dried onion, natural flavors, parsley, mesquite smoke flavor, citric acid, calcium alginate casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
2g
Progresso

Tomato Sausage & Lentil

Ingredients: Chicken Broth, Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Lentils, Tomato Paste, Red Bell Pepper, Tomatoes. Contains less than 2% of: Spinach, Modified Food Starch, Sugar, Soy Protein Isolate, Soy and Corn Protein (hydrolyzed), Salt, Spice, Maltodextrin, Tomato Extract, Potassium Chloride, Flavoring, Onion Powder, Garlic Powder, Olive Oil, Dextrose, Soy Lecithin, Calcium Chloride, Natural Flavor, Citric Acid, Yeast Extract.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
176
Sugar
35g
Kinder’s

Teriyaki Sauce & Glaze

Ingredients: WATER, SUGAR, SOY SAUCE (WATER SOYBEANS, WHEAT", SALT), VINEGAR, SALT, CORN STARCH, GARLIC, GINGER PUREE (GINGER, WATER), CULTURED DEXTROSE, SESAME SEEDS, CARAMEL COLOR, CITRIC ACID, XANTHAN GUM. "ORGANIC CONTAINS: SOY, WHEAT, SESAME PRODUCED FOR P.K. KINDER CO. INC. WALNUT CREEK, CA 94596 CERTIFIED ORGANIC BY QAI ALITY TIONAL CERTIFIED ORGANIC 7 55795 758284 H-012825 f@FOLLOW US FRUCTOSE NO HFCS KIND

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
16g
Johnsonville

Pork Chorizo

Ingredients: Pork, spices, vinegar, water, corn syrup, salt, garlic powder, natural flavor, BHA, citric acid, propyl gallate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
188
Protein
15g
Simple Truth

Chicken & Sage Breakfast Sausage Patties

Ingredients: CHICKEN MEAT, WATER, VEGETABLE OIL (CANOLA OR SOYBEAN OIL), CORN STARCH, SALT, BROWN SUGAR, DEXTROSE, SPICES, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT, ROSEMARY, PARSLEY, SAGE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Melinda's

Pizza Hot Sauce

Ingredients: Pepper mash (Cayenne pepper, sweet pepper), white vinegar, water, salt, tomato puree, white onion, garlic, pepper flakes, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Wegmans

Tomato Basil Sauce

Ingredients: Tomato puree, diced tomatoes, tomato juice, onions, sugar, salt, olive oil, citric acid, garlic, spices, dehydrated garlic, basil, calcium chloride, oregano, black pepper

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
H E Butt Grocery Company

Pasta Sauce

Ingredients: 11 Nutrition Facts Amount/serving % DV Amount/serving Total Fat 1.5g 2% Total Carb. 10g 5 about 5 servings Sat. Fat 0g 0% Fiber 2g 85 per container Trans Fat 0g Total Sugars 5g Serving size Cholest. Omg 0% Incl. Og Added Sugars W 1/2 cup (1259) Sodium 400mg 18% Protein 2g Calories per serving U Vit. D 0% Calcium 4% Iron 4% Potas 10 - TOMATOES IN TOMATO JUICE, PORTABELLA MUSHROOM, ONION, OLIVE OIL, SALT GARLIC PUREE (GARLIC, WATER), ONION CONCENTRATE (ONION JUICE CONCENTRATE SUGAR, SUNFLOWER OIL), CITRIC ACID, BLACK PEPPER, DRIED OREGANO MADE WITH PRIDE AND CARE FOR H-E - SAN ANTONIO, TX 78204 REFRIGERATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
2g
McCORMICK

Mostaza McCormick preparada

Ingredients: AGUA, VINAGRE DE ALCOHOL DE CAÑA, SEMILLAS DE MOSTAZA, SAL YODADA. AZUCARES AÑADIDOS (AZÚCAR) Y CURCUMA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Simple truth

Chicken & maple breakfast sausage patties

Ingredients: CHICKEN MEAT, WATER, SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVORS, SPICES, VEGETABLE OIL (CANOLA OR SOYBEAN OIL), CORN STARCH, DEXTROSE, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, GUM ACACIA, MAPLE SYRUP, YEAST EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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