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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 129)

Calories
341
Protein
19g
Marketside

Smoked sausage jalapeño popper

Ingredients: Pork, Monterey Jack cheese (pasteurized milk, cheese cultures, salt, enzymes), water, bacon (cured with water, less than 2% salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, may contain smoke flavoring, brown sugar), jalapeño peppers, vinegar, salt, brown sugar, spices, granulated garlic, granulated onion, sodium nitrite. Contains milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
10g
White House

Organic Unsweetened Apple Sauce

Ingredients: organic apples, water

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
2g
Priano

Alla Genocese Pesto

Ingredients: Basil, olive oil, sunflower oil, cashews, Grana Padano cheese (milk, salt, enzymes, lysozyme from egg), potato flakes, salt, lactic acid, sugar, pine nuts, garlic puree, ascorbic acid. Contains: milk, egg, tree nuts (cashews, pine nuts). May contain other tree nuts (almonds, walnuts, pistachio), peanuts, fish (tuna, salmon, anchovies), soy.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
125
Protein
16g
Hillshire Farm

Hot Honey Ham

Ingredients: HAM, WATER, HONEY, VINEGAR, SALT, SUGAR, SODIUM PHOSPHATES, DEXTROSE, CULTURED CELERY POWDER, SEA SALT, CITRIC ACID, SPICE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, HABANERO PEPPER, NATURAL FLAVORS, DRIED HONEY, EXTRACTIVES OF PAPRIKA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Gotham greens

Tzatziki Dip (dairy free)

Ingredients: Cashew Blend, Cucumber, Sunflower Oil, Garlic, Lemon Juice Concentrate, Citrus Fiber, Sea Salt, Citric Acid, Dill, Black Pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
0g
Mateo’s

Salsa Con Queso

Ingredients: Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Jalapeño Peppers, Maltodextrin, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less than 2% of: Green Chiles, Salt, Diced Tomatoes in Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Lime Juice Concentrate, Sodium Phosphate, Natural Flavors, Cilantro, DATEM, Sodium Citrate, Vinegar, Sodium Alginate, Xanthan Gum, Natural Extractives of Cumin Seed, Beta Carotene (Color), Garlic Oil, Paprika and Annatto Extract (Color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Protein
16g
Amylu

Peach Habanero Chicken Sausages

Ingredients: Chicken Raised Without Antibiotics, Dried Peaches (Peaches, Sulfur Dioxide), Cortate, 2% or less of: Habanero Peppers, Chili Pepper Powder, Peach Type Flavor, Cilantro, Sea Salt, Spices, Lime Juice Concentrate, Cane Sugar, Vinegar, Spices, Garlic Powder, Orange Juice Concentrate, Extract of Rosemary, Beef Collagen Casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
56
Sugar
3g
Filippo Berio

Arrabbiata

Ingredients: Tomato Pulp, Tomato Purée, Extral Virgin Olive Oil, Red Pepper, Salt, Garlic, Concentrated Lemon Juice, Parsley, Chili (Cayenna Chili Pepper, Chili Pepper)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
McLean Meats

Calabrese Salami

Ingredients: Pork, Sea Salt, Spices (white pepper, cayenne pepper., anise seed, coriander, chilies, paprika), Honey, Fruit And Spice, Extracts (pomegranate & rosemary), Lactic Acid Starter Culture, Natural Smoke

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Market Basket

Our Traditional Sweet Italian Sausage

Ingredients: pork, water, salt, corn syrup, flavorings, dextrose, BHA, BHT, citric acid

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
President's Choice

Guacamole

Ingredients: Hass avocado, Onion, Cilantro, Jalapeño pepper purée (contains water, salt, white vinegar), Sea, rano pepper, Concentrated lime juice, Ascorbic acid, Garlic purée

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
pics

Picante Sauce

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), JALAPENO PEPPERS, ONIONS, WATER, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NATURAL FLAVORINGS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Fresh Market

Organic Tomato Basil

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PLUM TOMATOES, ORGANIC, OLIVE OIL, ORGANIC ONION, ORGANIC, BASIL, ORGANIC GARLIC, SALT, ORGANIC, SPICES, ORGANIC NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Weisswurst

Ingredients: Pork, Veal, Water, Salt, Spices, Lemon Juice, Lemon, Yeast Extract, Dextrose, Dried Vinegar, Natural Flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Mary's Harvest

Roasted Garlic Hummus

Ingredients: COOKED GARBANZO BEANS (Water, Garbanzo Beans), TAHINI (Ground Sesame Seeds), LEMON JUICE, ROASTED GARLIC PUREE (Garlic, Citric Acid, Ascorbic Acid [a processing aid for color]), WATER, KOSHER SALT, CAYENNE PEPPER, CUMIN, GRANUALTED GARLIC, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Protein
12g
Greenfield Natural Meat Co.

Sausage Sandwich

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, enzyme, folic acid), water, whole grain yellow corn meal, yeast, wheat gluten, sugar, salt, cultured wheat flour, soybean oil, calcium propionate, white distilled vinegar, citric acid, datem, vinegar, fumaric acid, malted barley flour, canola oil, enzymes, ascorbic acid, mono - and diglycerides, pork, water, sea salt, cane sugar, spice, paprika, rice concentrate, spice extract, whole eggs, non fat milk, food starch, corn oil, xanthan gum, butter type flavor (maltodextrin, modified corn starch, natural flavors, medium chain triglycerides), citric acid, pepper, cultured pasteurized milk, salt, enzymes, annatto (color)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Sugar
3g
Snapdragon

Saucy Noodles Buffalo Ranch

Ingredients: COOKING INSTRUCKS 1. Bring at least 4 Cups was 2 Add noodles and cook for 3 - gain the water and add the r until the noodles are nic odles will be hot so slurp IP: for thicker sauce, drain Water Prefer thinner...drain all Tablespoon or two INSTRUCCIONES DE CALENTAMI 1. Hervir al menos 4 tazas de agua. 2. Agregue los fideos y cocine durante 3-4 minutos. 3. Escurrir el agua raccom

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
15g
Zapatoca

Chorizo de cerdo tipo santarrosano

Ingredients: Carne de cerdo; Regulador de ácidez (Tripolifosfato de sodio); Sabor Chorizo antioqueño ((Regulador de acidez (tripolifosfato de sodio); aroma natural (chorizo); especia natural; antioxidante (eritorbato de sodio)); conservante (nitrito de sodio); Sal yodada; Antioxidante (Eritorbato de sodio); Especias naturales (alo, Comino, Cebolla, pimienta); Regulador de pH (acetato de sodio, sal, dióxido de silicio, nisina); conservante (metabisulfito sódico, acetato de sodio, citrato sódico, ascorbato sódico); Mezcla de fibras y proteínas vegetales; Especia natural (cebolla puerro); Agua; Especia pura (Cilantro); SOYA; GLUTEN

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Park Street Deli

Classic HOMESTYLE RANCH Dressing & Dip

Ingredients: CULTURED BUTTERMILK (CULTURED LOWFAT MILK,, MODIFIED FOOD STARCH, LOCUST BEAN GUM, CARRAGEENAN, NONFAT, MILK, SALT, SODIUM CITRATE. VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN, AND/OR CANOLA OIL. DISTILLED VINEGAR, CULTURED SOUR CREAM, CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM, PHOSPHATE, GUAR GUM, CARRAGEENAN. SODIUM CITRATE, CAROB BEMANI, GUM POTASSIUM SORBATE [PRESERVATIVE]), EGG YOLKS. WATER, SALT, SUGAR, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, SPICES,, XANTHAN GUM, SORBIC ACID (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
ithaca x GRAZA

hummus olive oil & sea salt

Ingredients: Prepared chickpeas, extra virgin olive oil, tahini (sesame), water, lemon juice, garlic, sea salt, citric acid, crushed red pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
40g
Ghirardelli

Premium Sauce Sea Salt Caramel

Ingredients: Corn syrup, invert cane sugar, water, cane sugar, skim milk, heavy cream, sweetened condensed milk (milk, sugar), sea salt, salt, natural flavor, sodium citrate, pectin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
643
Sugar
0g
simple truth

plant based MAYO SPREAD

Ingredients: CANOLA OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF: BETA-CAROTENE (FOR COLOR), CITRIC ACID, CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, DISTILLED VINEGAR, GARLIC EXTRACT (CONTAINS MUSTARD OIL), GUAR GUM, MALTODEXTRIN, PEA PROTEIN, SALT, XANTHAN GUM, MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, COCONUT, SOY, WHEAT, SESAME

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
58
Sugar
6g
Private Selection

Tomato Basil Pasta Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, olive oil, onions, salt, garlic, spices (basil, sunflower oil), parsley, citric acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Seggiano

Tomato & Almond Pesto

Ingredients: TOMATO PULP 52%, DRY TOMATO 21%, BASIL, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE 5%, ALMONDS 4%, SALT, GARLIC, OREGANO, CHILI PEPPER, ACID: CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Brooklyn Cured

Hot Chicken Sausage

Ingredients: CHICKEN, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, VINEGAR, SPICES, CAYENNE PEPPER, ONION POWDER, GARLIC POWDER; IN A NATURAL SHEEP CASING

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cindy's Kitchen

Roasted Garlic Caesar

Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Garlic (Water, Garlic, Vinegar, Citric Acid), Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies (Anchovies, Sunflower Oil, Salt), Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Non-GMO Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Organic Alcohol), Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SCIMECA'S

Medium Italian Sausage

Ingredients: Ground Pork, Water, Spices, Imported Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Starch Blend (Corn Starch, Water, Palm Oil,, Cellulose, Salt, Natural Flavor, Caseinate (from cow's milk), Sorbic Acid (preservative)), Powdered Cellulose to prevent caking), Natamycin (a Natural Mod Inhibitor), Sodium Lactate (Added to Enhance Mavor), Salt, Crushed Red Pepper., Packen Natural Pork Casings.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Rancher's

Brisket Burnt Ends Beef & Pork Smoked Sausage

Ingredients: PORK, CHOPPED BRISKET ((BRISKET INJECTED WITH[WATER, BLACK PEPPER, TAPIOCA STARCH, SALT, GARLIC,, PHOSPHATE, NATURAL FLAVORING]), APPLE JUICE CONCENTRATE,, SPICE BLEND[SALT, SUGAR, SPICES, LESS THAN 2% SILICON, DIOXIDE(ANTICAKING AGENT)], VINEGAR DISTILLED, BROWN, SUGAR CANE SUGAR, MOLASSES), WORCESTERSHIRE SAUCE, (DEXTROSE, SUGAR, CARAMEL COLOR (CONTAINS SULFITES), SALT,, GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, CHILI, PEPPER, XANTHAN GUM, CITRIC ACID, ONION POWDER, SOYBEAN, OIL, SILICON DIOXIDE), CARAMEL COLOR [CONTAINS SULFITES],, CITRIC ACID, DEXTROSE, PROPYLENE GLYCOL, SODIUM BENZOATE,, GUAR GUM, POTASSIUM SORBATE, OLEORESIN, CAPSICUM,, [PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF CHILI PEPPER,, WATER], LIQUID SMOKE(WATER, HICKORY SMOKE CONCENTRATE)),, WATER, SALT, BLACK PEPPER, CURE POWDER(SALT, SODIUM NITRITE, 6.25%, FD&C RED #3)

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
206
Sugar
3g
GreenWise

Organic Basil Pesto Cream Sauce

Ingredients: organic milk, organic heavy cream, organic nonfat milk, organic pasteurized milk, cheese cultures, salt, enzymes, organic garlic, organic onion, organic black pepper, organic parsley, organic chives, organic dill, organic basil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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