Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 130)

Chicken A La King
Ingredients: Wheat Flour (Gluten), Creamer [Corn Syrup, Vegetable Oil (Palm Fruit), Stabiliser, Whey Powder (Cow's Milk), Pea Protein, Emulsifier, Anticaking Agent, Colourants (Riboflavin, Beta-Carotene)], Modified Corn Starch, Potassium Chloride, Maltodextrin, Salt, Sugar, Whey Solids, Vegetable Oil (Palm Fruit, TBHQ), Flavourings (Soya), Emulsifier, Irradiated Mushroom Powder (1%), Irradiated Onion Powder, Irradiated Black Pepper, Yeast Extract
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sweet & Sassy BBQ Sauce
Ingredients: Water, Tomato Paste, Molasses, Sugar, Maple Syrup, Apple Cider Vinegar, Honey, Pineapple Juice Concentrate, Salt, Butter (pasteurized cream, natural flavorings), Soy Sauce (water, soybeans, wheat, salt), Hickory Smoke Flavor, Spices (including smoked paprika), Cocoa Powder, Ground Coffee, Onion Powder, Garlic Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: Tomato Puree (Water, Tomato Paste), Sugar, Sea Salt, Olive Oil, Onions, Garlic, Citric Acid, Spices and Oregano
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shrimp with Citrus herb sauce
Ingredients: vannamei shrimp, sodium shrimp, salt, sodium phosphates, sodium metabisulfite, citrus herb sauce, margarine, palm oil, soybean oil, cultured skim milk, salt, mono and diglycerides, soy lecithin, vitamin A palmitate, colored with beta carotene, natural and artificial flavor, butter, cream, salt, canola oil, water, lemon juice, seasonings and herbs, xanthan gum, modified food starch
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Breakfast Sandwiches Sausage Biscuits
Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, palm oil, leavening (sodium bicarbonate, sodium aluminum phosphate, calcium acid pyrophosphate, potassium bicarbonate, sodium acid pyrophosphate), sugar, dextrose, dairy whey, sorbic acid (preservative), buttermilk, soybean oil, sodium caseinate (milk), diacetyl tartaric acid ester of mono - and diglycerides, artificial and natural flavors, guar gum, natamycin (mold inhibitor), cyclodextrin, pork, salt, spices, sodium tripolyphosphate, potassium chloride, natural flavor, bha, bht, citric acid, caramel color
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango + Coconut Applesauce
Ingredients: ORGANIC BIODYNAMIC APPLE PUREE, ORGANIC MANGO PUREE, ORGANIC COCONUT MILK (KERNEL EXTRACT, WATER), ORGANIC LEMON JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zarda BBQ Sauce
Ingredients: Water, tomato paste, sugar, BBQ seasoning blend (maltodextrin, dextrose, spices (including chili peppers), onion powder, paprika, caramel color, Idehydrated garlic, spice extractives including celery and not more than 2% silicon dioxide added to prevent caking), distilled vinegar, salt, celery juice (celery juice, vinegar, salt), natural smoke flavor, modified food starch, potassium sorbate, sodium benzoate (preservative)
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mild BBQ Sauce
Ingredients: Ketchup (Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavor), Water, Sugar, Distilled Vinegar, Mustard (Vinegar, Water, Mustard Seed, Salt, Tumeric, Paprika), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Dried Garlic, Spice, Natural Smoke Flavor, Citric Acid
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Backyard Beans
Ingredients: Vegetarian beans in tomato sauce (water, prepared beans, sugar, less than 2% of the following: salt, tomato paste, modified corn starch, dextrose, paprika, spices, onion powder, garlic powder), cannonball barbecue sauce (sugar, distilled vinegar, water, tomato paste, molasses, modified potato starch, salt, contains less than 2% of natural smoke flavor, mustard flour, spice, paprika, dried onion, dried garlic, caramel color, maltodextrin, chili powder [chili pepper, spice, salt, garlic], autolyzed yeast extract, natural flavor), brown sugar, yellow onion, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices), liquid smoke (water, natural hickory smoke concentrate)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Marinara
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, SEA SALT, BASIL, EXTRA VIRGIN OLIVE OIL, OREGANO, DRIED GARLIC, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hawaiian Bar-B-Q Sauce
Ingredients: Water, Brown Sugar, Tomato Paste, Sugar, White Distilled Vinegar, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Paprika, Spices), Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Natural Flavor, Caramel Color, Garlic Powder, Potassium Sorbate (As a Preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Abalone Sauce
Ingredients: Soy Sauce (Water, Soybean, Wheat Flour, Salt), Sugar, Abalone Extracts, Dried Scallop, Modified Starch (Corn starch), MSG, Potassium Sorbate(E202).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Curry
Ingredients: Water, Coconut Cream (Extracted Coconut, Water), Onion, Potato, Lemongrass Puree, Expeller-Pressed Sunflower Oil, Tomato Paste (Fresh Vine-Ripened Tomatoes), Cane Sugar, Spices (including Turmeric), Ginger, Serrano Chili, Sea Salt, Tapioca Starch, Lemon Juice Concentrate, Brown Mustard Seed, Curry Leaves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Vodka Pasta Sauce
Ingredients: TOMATO PULP, CREAM, TOMATO PASTE, HARD CHEESE MIX (MILK, SALT, RENNET, EGG LYSOZYME [PRESERVATIVE]), ONION, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SALT, VODKA, PARMIGIANO REGGIANO PDO CHEESE (COW'S MILK, SALT, RENNET), PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, RENNET, LACTIC STARTER CULTURE), GARLIC, LACTIC ACID (ACIDITY REGULATOR), BLACK PEPPER, OREGANO, NATURAL FLAVORING
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheddar Cheese Pork Franks
Ingredients: PORK, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ANNATTO EXTRACT COLOR, PAPRIKA OLEORESIN COLOR), WITH 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Poppy Seed dressing
Ingredients: CORN SYRUP, SOYBEAN OIL, WHITE WINEGAR, SUGAR, SALT, EGG YOLK, WATER, CONTAINS 2% OR LESS OF: ONION JUICE, POPPYSEED, DEHYDRATED ONION, MUSTARD SEED, GARLIC JUICE, POLYSORBATE 60., SODIUM BENZOATE ADDED AS A PRESERVATIVE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Tomato Sauce
Ingredients: TOMATOES AND LESS THAN 2% OF: DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chile Kraut
Ingredients: Cabbage*t, Filtered Water, Fresh Chiles*t, Onions*t, Unrefined Sea Salt, Cumin*, Oregano* (*Organic; †Northeast Grown)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sriracha Hot Chili Sauce
Ingredients: jalapeño pepper mash, white vinegar, water, sugar, garlic, salt, xanthan gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Al Pastor Simmer Sauce
Ingredients: WATER, TOMATO, CONCENTRATED JUICE, CANOLA OIL, GUAJILLO PEPPER, CHIPOTLE PEPPER, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, SUGAR, BLACK PEPPER, PORK, BEEF
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti in Tomato Sauce
Ingredients: Water, enriched spaghetti (semolina, egg whites, glycerin monostearate, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), tomato paste, modified food starch, fully refined soybean oil, salt, garlic powder, citric acid, onion powder, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Sticks with Pepper Jack
Ingredients: BEEF STICKS WITH PEPPER JACK, INGREDIENTS: BEEF, STERILIZED PROCESSED PEPPER JACK CHEESE (CULTURED, MILK, WATER, CREAM, SODIUM PHOSPHATES, RED PEPPER & GREEN, PEPPER, SALT, ENZYMES), WATER, CORN SYRUP, SALT, DEXTROSE, SPICES, SODIUM ERYTHORBATE, NATURAL FLAVOR, SODIUM NITRITE, SODIUM LACTATE, LACTIC ACID STARTER CULTURE
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Mild Green Taco Sauce
Ingredients: WATER, GREEN CHILI PEPPERS, DISTILLED VINEGAR, MODIFIED CORN STARCH, JALAPENO PEPPERS, SOYBEAN OIL, SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ONION POWDER, SPICES, GARLIC POWDER, TORULA YEAST, ACETIC ACID, CARAMELIZED SUGAR, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Dipping Sauce
Ingredients: SOYBEAN OIL, ONIONS, CELERY, LIQUID WHOLE EGG, GARLIC, WHITE WINE, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), VINEGAR, WATER, PICKLES (FRESH CUCUMBERS, WATER, VINEGAR, SALT, SPICES, GARLIC, MUSTARD SEED, TURMERIC), DIJON MUSTARD (VINEGAR, SALT, SPICES, CAPERS (CAPERS, WATER, SALT, VINEGAR), SUGAR, HERBS, CITRIC ACID, XANTHAN GUM, CONTAINS: EGG, MUSTARD
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pesto Rosso with Mascarpone
Ingredients: tomato pulp 26%, tomato paste 23%, olive oil, mascarpone cheese 14% (cream, citric acid), dried rehydrated tomato flakes 5%, cashew flour 3,9%, basil 2,5%, Grana Padano PDO cheese 2% (milk, salt, rennet, egg lysozyme), Pecorino Romano PDO cheese 2% made from sheep's milk (sheep's milk, salt, rennet), maltodextrin from corn, dextrose, salt, walnuts 1%, oregano, powdered chili pepper, lactic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), ROASTED GARLIC, GARLIC, DRIED GARLIC, SEA SALT, LESS THAN 1% OF: CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), CONTAINS SESAME
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate
