Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 132)

Dipping Sauce Creamy Honey Mustard
Ingredients: SOYBEAN OIL*, WHOLE GRAIN MUSTARD (VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES), SUGAR, WATER, VINEGAR, EGG YOLK, HONEY, YELLOW MUSTARD (VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC, PAPRIKA, SPICES), SALT, CULTURED DEXTROSE*, LACTIC ACID, VITAMIN E, XANTHAN GUM, *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MAC & CHEESE ALFREDO
Ingredients: Light Cream (Cream, Milk), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch), Butter (Cream, Natural Flavorings), Salted Egg Yolk, Modified Corn Starch, Sea Salt, Disodium Phosphate, Xanthan Gum, Paprika, Ground White Pepper, Citric Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami
Ingredients: GARLIC & BASIL CHEESE INGREDIENTS:, PASTEURIZED CULTURED MILK, BASIL,, ROASTED GARLIC, SALT, ENZYMES., UNCURED GENOA SALAMI INGREDIENTS:, NO NITRATES OR NITRITES ADDED.**, PORK, SEA SALT, CONTAINS LESS THAN 2% OF, THE FOLLOWING: TURBINADO SUGAR, WINE,, GARLIC, NATURAL FLAVORING, CELERY, POWDER, LACTIC ACID STARTER CULTURE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hummus Original
Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grass Fed Wagyu beef Sweet Hickory Smoked Sausage
Ingredients: WAGYU BEEF, WATER, HONEY GRANULES (SUGAR, HONEY), SALT, SPICES, SUGAR, SODIUM PHOSPHATE, CULTURED BEET JUICE POWDER, SEA SALT, GARLIC, CHERRY POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Original Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, CONTAINS: ANCHOVY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fireshire
Ingredients: Distilled Vinegar, Diced Tomatoes (Tomatoes, Tomato Juice, Salt), Light Brown Sugar (Cane Sugar and Molasses), Onions, Seasoning Blend (Spices (including mustard), Salt, and Turmeric), Salt, Green Serrano Pepper Mash (Green Serrano Peppers, and Salt), Red Habanero Pepper Mash (Red Habanero Peppers, Salt), Jolokia Pepper Mash (Bhut Jolokia Peppers, Salt), Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic (Garlic, Water), Xanthan Gum, Ghost Chile Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Almond Dip
Ingredients: ALMONDS, OLIVE OIL, WATER, LEMON JUICE, SWEET POTATO, FRESH GARLIC, DRIED RED BELL PEPPER, APPLE CIDER VINEGAR, KOSHER SALT, ALMONDS (TREE NUTS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

Pineapple Balsamic Hot Sauce Summer Solstice
Ingredients: Grape Must, White Wine Vinegar, Ghost Pepper Mash, Scorpion Pepper Powder, Natural Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goldfish Awesome Sauce Flavored
Ingredients: MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, SUGAR, NONFAT MILK, YEAST, FRUCTOSE, BAKING SODA, SALAD MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), SODIUM DIACETATE, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVORS), MONOCALCIUM PHOSPHATE, YEAST EXTRACT, SPICES, CELERY, PAPRIKA, ONION POWDER, CITRIC ACID, GARLIC POWDER, VINEGAR, PAPRIKA AND TURMERIC EXTRACTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yum Yum Sauce
Ingredients: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, SPICES, DEHYDRATED GARLIC, CAYENNE MASH, (CAYENNE PEPPERS, CHILI PEPPERS, SALT), PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (AS A PRESERVATIVE), CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS, CONTAINS EGG.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Stuffed Mini Rigatoni in a Butter Parmesan Sauce
Ingredients: STUFFED RIGATONI (ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY POWDER, CREAM, VINEGAR, CARRAGEENAN], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, CORN STARCH, ROMANO CHEESE [PASTEURIZED (MILK) CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], BLACK PEPPER, PARSLEY), WATER, BUTTER, CREAM, CAULI - FLOWER, CARROTS, BUTTERNUT SQUASH, WHEY POWDER, PARMESAN CHEESE (PASTEUR - IZED PARTLY SKIMMED (MILK) SALT, BACTE - RIAL CULTURE, LIPASE, MICROBIAL ENZYMES), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CORN STARCH, SEA SALT, XANTHAN GUM, YEAST EXTRACT, WHITE PEPPER.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Breakfast Sauce
Ingredients: Tomato Paste, Pure Cane Sugar, Distilled Vinegar, Water, Rice Vinegar, Onions, Green Bell Peppers, Cucumber, Datil Pepper Mash (Datil Peppers, Salt, and Vinegar), Light Brown Sugar (Cane Sugar and Molasses), Orange Habanero Pepper Puree (Orange Habanero Peppers, Salt, Acetic Acid), Garlic (Garlic, Water, Citric Acid), Salt, Black Pepper, Onion Powder, Seasoning Blend (Spices (including mustard), Salt, and Turmeric)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smoked Sausage
Ingredients: Carne de cerdo, agua, menos de 2% de los siguientes Ingredientes: jarabe de maíz, sal, lactato de sodio (emulsificante), azúcar, fosfato de sodio (regulador de acidez), glutamato monosódico (acentuador de sabor), diacetato de sodio (conservante), eltorbato de sodio (antioxidante), nitrito de sodio (conservante), sabores urales y artificiales
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINFCAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Less Sodium Soy Sauce
Ingredients: SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID, SOY
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chili Crisp Squiggly Noodles With Chili Crisp Drizzle & Rich Soy Sauce
Ingredients: WHEAT FLOUR, WATER, SALT, SOY SAUCE PACKET INGREDIENTS: WATER, SUCROSE, SALT, SOYBEAN OIL, DEFATTED SOY, WHEAT, SESAME OIL, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID, CHILI CRISP DRIZZLE PACKET INGREDIENTS: SOYBEAN OIL, ONION, PAPRIKA, SESAME OIL, SALT, SUCROSE, GARLIC, WATER, BLACK BEANS, WHEAT FIBER, WHITE PEPPER, SOY FLAKES, SZECHUAN PEPPERCORNS, MALTO-DEXTRIN, YEAST EXTRACT, WHEAT, HYDROLYZED SOY PROTEIN, DRIED FERMENTED CORN, HYDROLYZED WHEAT PROTEIN, TOCOPHEROLS, STEVIOL GLYCOSIDES, HYDROLYZED VEGETABLE PROTEIN, LICORICE ROOT, GREEN PEPPERCORN EXTRACT, MONO - AND DIGLYCERIDES, SOY LECITHIN.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tempting Tomato Ketchup
Ingredients: WATER, SUGAR, TOMATO PASTE (28°B) 24.7%, EDIBLE COMMON SALT, ACIDITY REGULATOR ACETIC ACID (INS 260), EMULSIFYING & STABILIZING AGENT (INS 1422 & INS 415), ONION POWDER, GARLIC POWDER, MIXED SPICES (CLOVE, CINNAMON, CHILLI) PRESERVATIVE SODIUM BENZOATE (INS 211). CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211). TOMATO KETCHUP NUTRITIONAL INFORMATION A L N SLU D PER (100g) - PER SERVE 1 Tbsp (15g) % RDA PER SERVE ENERGY VALUE (kcal) 150 02 f
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Original Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, ANCHOVY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peruvian Lomo Saltado Stir-Fry Sauteed Loin Seasoning Mix
Ingredients: Maltodextrin, salt, corn starch, MSG E621, sugar, onion, yellow hot pepper, garlic, cumin, acidulant: citric acid E330, sodium citrate E331, oregano, colorant: SIN 150d, parsley, black pepper, antiaglomerant agent: silicon dioxide INS 551
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Four Pepper Hummus
Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Sweet Heat with Honey
Ingredients: AGED PEPPERS,, DISTILLED, VINEGAR, SUGAR,, SALT, REFINERY, SYRUP, HONEY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Vodka Italian Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CREAM, VODKA, LOWFAT RICOTTA CHEESE, CITRIC ACID, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK), VINEGAR, CARRAGEENAN, SUGAR, GARLIC, SALT, CRUSHED RED PEPPER, WHEY, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), LACTIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast Bites
Ingredients: Chicken raised without antibiotics, uncured bacon (pork, water, sea salt, celery powder), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), caramelized onions, kosher salt, spices, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), parsley, dried citrus pulp, maple extract, extract of rosemary, vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SC Mustard BBQ Sauce
Ingredients: Mustard (vinegar, water, mustard seed, salt, turmeric, paprika), Brown Sugar, Cider Vinegar, Sugar, Tomato Paste, Salt, Spices, Black Pepper
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chorizo Grillers
Ingredients: PORK, SALT, VINEGAR, PAPRIKA, RED PEPPER, SPICES, ISOLATED SOY PRODUCT, PAPRIKA OLEORESIN, CURE (SALT, SODIUM NITRITE), GARLIC POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chorizo Grillers
Ingredients: PORK, PINEAPPLE JUICE CONCENTRATE, SPICES, VINEGAR, SALT, PAPRIKA, NATURAL FLAVOR, ISOLATED SOY PRODUCT, PAPRIKA OLEORESIN, CURE (SALT, SODIUM NITRITE), GARLIC POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoked Fresh Polish Beef Sausage
Ingredients: BEEF, WATER, CONTAINS 2% OR LESS: SEA SALT, BLACK PEPPER, GARLIC, BROWN SUGAR, CULTURED CELERY, POWDER, VINEGAR, IN NATURAL PORK CASING.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
