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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 132)

Calories
0
Sugar
0g
Kinder's

Dipping Sauce Creamy Honey Mustard

Ingredients: SOYBEAN OIL*, WHOLE GRAIN MUSTARD (VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES), SUGAR, WATER, VINEGAR, EGG YOLK, HONEY, YELLOW MUSTARD (VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC, PAPRIKA, SPICES), SALT, CULTURED DEXTROSE*, LACTIC ACID, VITAMIN E, XANTHAN GUM, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
CARBONE

MAC & CHEESE ALFREDO

Ingredients: Light Cream (Cream, Milk), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch), Butter (Cream, Natural Flavorings), Salted Egg Yolk, Modified Corn Starch, Sea Salt, Disodium Phosphate, Xanthan Gum, Paprika, Ground White Pepper, Citric Acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
24g
Fiorucci

Panino Crafted Garlic & Basil Cheese Gently Wrapped In Uncured Genoa Salami

Ingredients: GARLIC & BASIL CHEESE INGREDIENTS:, PASTEURIZED CULTURED MILK, BASIL,, ROASTED GARLIC, SALT, ENZYMES., UNCURED GENOA SALAMI INGREDIENTS:, NO NITRATES OR NITRITES ADDED.**, PORK, SEA SALT, CONTAINS LESS THAN 2% OF, THE FOLLOWING: TURBINADO SUGAR, WINE,, GARLIC, NATURAL FLAVORING, CELERY, POWDER, LACTIC ACID STARTER CULTURE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts

Hummus Original

Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
16g
Wagyu-X

Grass Fed Wagyu beef Sweet Hickory Smoked Sausage

Ingredients: WAGYU BEEF, WATER, HONEY GRANULES (SUGAR, HONEY), SALT, SPICES, SUGAR, SODIUM PHOSPHATE, CULTURED BEET JUICE POWDER, SEA SALT, GARLIC, CHERRY POWDER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lea & Perrins

The Original Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, CONTAINS: ANCHOVY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bear & Burton's

Fireshire

Ingredients: Distilled Vinegar, Diced Tomatoes (Tomatoes, Tomato Juice, Salt), Light Brown Sugar (Cane Sugar and Molasses), Onions, Seasoning Blend (Spices (including mustard), Salt, and Turmeric), Salt, Green Serrano Pepper Mash (Green Serrano Peppers, and Salt), Red Habanero Pepper Mash (Red Habanero Peppers, Salt), Jolokia Pepper Mash (Bhut Jolokia Peppers, Salt), Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic (Garlic, Water), Xanthan Gum, Ghost Chile Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
yaya's

Greek Almond Dip

Ingredients: ALMONDS, OLIVE OIL, WATER, LEMON JUICE, SWEET POTATO, FRESH GARLIC, DRIED RED BELL PEPPER, APPLE CIDER VINEGAR, KOSHER SALT, ALMONDS (TREE NUTS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Alaska Balsamics

Pineapple Balsamic Hot Sauce Summer Solstice

Ingredients: Grape Must, White Wine Vinegar, Ghost Pepper Mash, Scorpion Pepper Powder, Natural Flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Goldfish

Goldfish Awesome Sauce Flavored

Ingredients: MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, SUGAR, NONFAT MILK, YEAST, FRUCTOSE, BAKING SODA, SALAD MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), SODIUM DIACETATE, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVORS), MONOCALCIUM PHOSPHATE, YEAST EXTRACT, SPICES, CELERY, PAPRIKA, ONION POWDER, CITRIC ACID, GARLIC POWDER, VINEGAR, PAPRIKA AND TURMERIC EXTRACTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Piggly Wiggly

Yum Yum Sauce

Ingredients: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, SPICES, DEHYDRATED GARLIC, CAYENNE MASH, (CAYENNE PEPPERS, CHILI PEPPERS, SALT), PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (AS A PRESERVATIVE), CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS, CONTAINS EGG.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
152
Sugar
3g
Good & Gather

Stuffed Mini Rigatoni in a Butter Parmesan Sauce

Ingredients: STUFFED RIGATONI (ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY POWDER, CREAM, VINEGAR, CARRAGEENAN], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, CORN STARCH, ROMANO CHEESE [PASTEURIZED (MILK) CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], BLACK PEPPER, PARSLEY), WATER, BUTTER, CREAM, CAULI - FLOWER, CARROTS, BUTTERNUT SQUASH, WHEY POWDER, PARMESAN CHEESE (PASTEUR - IZED PARTLY SKIMMED (MILK) SALT, BACTE - RIAL CULTURE, LIPASE, MICROBIAL ENZYMES), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CORN STARCH, SEA SALT, XANTHAN GUM, YEAST EXTRACT, WHITE PEPPER.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Bear & Burton's

Breakfast Sauce

Ingredients: Tomato Paste, Pure Cane Sugar, Distilled Vinegar, Water, Rice Vinegar, Onions, Green Bell Peppers, Cucumber, Datil Pepper Mash (Datil Peppers, Salt, and Vinegar), Light Brown Sugar (Cane Sugar and Molasses), Orange Habanero Pepper Puree (Orange Habanero Peppers, Salt, Acetic Acid), Garlic (Garlic, Water, Citric Acid), Salt, Black Pepper, Onion Powder, Seasoning Blend (Spices (including mustard), Salt, and Turmeric)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Johnsonville

Smoked Sausage

Ingredients: Carne de cerdo, agua, menos de 2% de los siguientes Ingredientes: jarabe de maíz, sal, lactato de sodio (emulsificante), azúcar, fosfato de sodio (regulador de acidez), glutamato monosódico (acentuador de sabor), diacetato de sodio (conservante), eltorbato de sodio (antioxidante), nitrito de sodio (conservante), sabores urales y artificiales

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINFCAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kroger

Less Sodium Soy Sauce

Ingredients: SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID, SOY

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
359
Protein
11g
A-SHA

Chili Crisp Squiggly Noodles With Chili Crisp Drizzle & Rich Soy Sauce

Ingredients: WHEAT FLOUR, WATER, SALT, SOY SAUCE PACKET INGREDIENTS: WATER, SUCROSE, SALT, SOYBEAN OIL, DEFATTED SOY, WHEAT, SESAME OIL, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID, CHILI CRISP DRIZZLE PACKET INGREDIENTS: SOYBEAN OIL, ONION, PAPRIKA, SESAME OIL, SALT, SUCROSE, GARLIC, WATER, BLACK BEANS, WHEAT FIBER, WHITE PEPPER, SOY FLAKES, SZECHUAN PEPPERCORNS, MALTO-DEXTRIN, YEAST EXTRACT, WHEAT, HYDROLYZED SOY PROTEIN, DRIED FERMENTED CORN, HYDROLYZED WHEAT PROTEIN, TOCOPHEROLS, STEVIOL GLYCOSIDES, HYDROLYZED VEGETABLE PROTEIN, LICORICE ROOT, GREEN PEPPERCORN EXTRACT, MONO - AND DIGLYCERIDES, SOY LECITHIN.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Temptin

Tempting Tomato Ketchup

Ingredients: WATER, SUGAR, TOMATO PASTE (28°B) 24.7%, EDIBLE COMMON SALT, ACIDITY REGULATOR ACETIC ACID (INS 260), EMULSIFYING & STABILIZING AGENT (INS 1422 & INS 415), ONION POWDER, GARLIC POWDER, MIXED SPICES (CLOVE, CINNAMON, CHILLI) PRESERVATIVE SODIUM BENZOATE (INS 211). CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211). TOMATO KETCHUP NUTRITIONAL INFORMATION A L N SLU D PER (100g) - PER SERVE 1 Tbsp (15g) % RDA PER SERVE ENERGY VALUE (kcal) 150 02 f

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Lea & Perrins

The Original Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, ANCHOVY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Provenzal

Peruvian Lomo Saltado Stir-Fry Sauteed Loin Seasoning Mix

Ingredients: Maltodextrin, salt, corn starch, MSG E621, sugar, onion, yellow hot pepper, garlic, cumin, acidulant: citric acid E330, sodium citrate E331, oregano, colorant: SIN 150d, parsley, black pepper, antiaglomerant agent: silicon dioxide INS 551

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Fresh from meijer.

Spicy Four Pepper Hummus

Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Louisiana

Sweet Heat with Honey

Ingredients: AGED PEPPERS,, DISTILLED, VINEGAR, SUGAR,, SALT, REFINERY, SYRUP, HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
7g
Prego

Spicy Vodka Italian Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CREAM, VODKA, LOWFAT RICOTTA CHEESE, CITRIC ACID, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK), VINEGAR, CARRAGEENAN, SUGAR, GARLIC, SALT, CRUSHED RED PEPPER, WHEY, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
11g
North Coast

Honeycrisp Applesauce

Ingredients: ORGANIC APPLES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
20g
Amylu

Breakfast Bites

Ingredients: Chicken raised without antibiotics, uncured bacon (pork, water, sea salt, celery powder), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), caramelized onions, kosher salt, spices, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), parsley, dried citrus pulp, maple extract, extract of rosemary, vinegar

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
18g
Lamberti's

Lamberti's Hot Sausage

Ingredients: Pork, water, salt, spices, vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
28g
Slows BBQ

SC Mustard BBQ Sauce

Ingredients: Mustard (vinegar, water, mustard seed, salt, turmeric, paprika), Brown Sugar, Cider Vinegar, Sugar, Tomato Paste, Salt, Spices, Black Pepper

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
329
Protein
15g
Reynaldo's

Chorizo Grillers

Ingredients: PORK, SALT, VINEGAR, PAPRIKA, RED PEPPER, SPICES, ISOLATED SOY PRODUCT, PAPRIKA OLEORESIN, CURE (SALT, SODIUM NITRITE), GARLIC POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Reynaldo's

Chorizo Grillers

Ingredients: PORK, PINEAPPLE JUICE CONCENTRATE, SPICES, VINEGAR, SALT, PAPRIKA, NATURAL FLAVOR, ISOLATED SOY PRODUCT, PAPRIKA OLEORESIN, CURE (SALT, SODIUM NITRITE), GARLIC POWDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
21g
Greenridge Naturals

Smoked Fresh Polish Beef Sausage

Ingredients: BEEF, WATER, CONTAINS 2% OR LESS: SEA SALT, BLACK PEPPER, GARLIC, BROWN SUGAR, CULTURED CELERY, POWDER, VINEGAR, IN NATURAL PORK CASING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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