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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 139)

Calories
184
Sugar
37g
Bachan's

Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil, Wheat, Soy, Sesame.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Chosen Foods

Classic Mayo

Ingredients: AVOCADO OIL, FILTERED WATER, EGG YOLKS, WHOLE EGGS, DISTILLED VINEGAR, MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), SALT, ROSEMARY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
8g
Sainsburys

Miso paste

Ingredients: Water, Fermented Yellow Beans (Soya Extract (_Soya_ Bean, Water, Salt, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Yellow Bean Sauce (_Soya_ Extract (Soya Bean, Water, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt), Concentrated Lemon Juice, Cornflour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Sir Kensington's

Organic mayonnaise

Ingredients: Organic Sunflower Oil, Organic Certified Humane Cage Free Egg Yolks, Water, Organic Distilled Vinegar, Salt, Fair Trade Organic Cane Sugar, Organic Lemon Juice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Bachan's

Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil Contains Wheat, Soy, Sesame oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
32
Sugar
3g
Kirkland

Organic Salsa (Medium)

Ingredients: Organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, sea salt, organic sugar, organic vinegar, organic cumin, organic garlic, organic cayenne pepper.organic organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, organic sugar, sea salt, organic vinegar, organic cayenne pepper, organic garlic, organic cumin, organic dried ancho chile pepper, organic dried chipotle pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
31g
CHOMPS

BEEF STICKS

Ingredients: grass fed and finished beef, water, encapsulated lactic acid, sea salt, cultured celery powder, cherry powder, black pepper, red pepper, garlic powder, coriander

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Sir Kensingtons, Sir Kensington's

Avocado Oil Mayonnaise

Ingredients: Avocado oil, certified humane cage, free, egg yolks, water, distilled vinegar, salt, lime, juice, concentrate, citric acid, lime oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Sir Kensington's

Classic Mayonnaise

Ingredients: sunflower oil,egg yolk,vinegar, salt,cane sugar,lemon juice, citric acid,lemon oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
4g
Rao's

Marinara

Ingredients: Italian Whole Peeled Tomatoes (peeled tomatoes, tomato puree, salt, basil leaf), Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Primal Kitchen

Original Buffalo Sauce

Ingredients: CAYENNE PEPPER SAUCE (VINEGAR, AGED RED CAYENNE PEPPERS, SALT, GARLIC), AVOCADO OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC POTATO STARCH, GARLIC POWDER, ORGANIC PAPRIKA, TAMARIND SEED GUM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
19g
amylu

Chicken Breakfast Links

Ingredients: Chicken Raised Without Antibiotics,, Contains 2% or less of: Spices,, Sea Salt, Water, Parsley, Extract of, Rosemary, Vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Bitchin’ Sauce

Bitchin Sauce Chipotle

Ingredients: Water, Organic Expeller-Pressed Sunflower, Organic Almonds, Organic Lemon Juice, Organic Gluten-Free Soy Sauce (Water, Organic Soybeans, Nutritional Yeast, Organic Chipotles, Organic Vinegar, Organic Tomato, Organic Onion Powder, Organic Spices), Organic Garlic, Organic Spices, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Cedar's

Organic Original Hommus

Ingredients: chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower oil, organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Mezete

Hummus Classic

Ingredients: Cooked Chickpeas, (Water, Chickpeas), Tahini (SESAME Paste), Water, Salt, Citric Acid (for flavor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
TRADER JOE'S

CREAMY GARLIC CUCUMBER DIP

Ingredients: Cucumbers, Kefir Cheese (cultured Cream, Milk, Nonfat Milk, Ultrafiltered Nonfat Dry Milk, Enzyme), Nonfat Sour Cream (cultured Pasteurized Nonfat Milk, Milk, Modified Corn Starch, Kosher Gelatin, Titanium Dioxide [for Color], Guar Gum, Carrageenan), Water, Lemon Juice, Garlic (garlic, Citric Acid), Sea Salt, Spearmint, Dill, White Pepper, Locust Bean Gum, Carrageenan (carrageenan, Salt)

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
118
Sugar
18g
Hunt's

100% Natural Tomato Ketchup

Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Garden Fresh Gourmet

Jack's Cantina Organic Salsa

Ingredients: organic tomatoes, organic tomato juice, organic onions, organic green peppers, organic cilantro, organic jalapeno peppers, water, contains less than 2% of: sea salt, organic vinegar, organic agave syrup, organic spice, citric acid, organic lime juice, organic garlic,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
5g
Simply Nature

Marinara Pasta Sauce

Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes in organic tomato juice, salt, organic dried onion, organic dried garlic, organic garlic powder, orsau ganic dried basil, e organic dried oregano,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Better Body Foods

Avocado oil mayonnaise

Ingredients: Avocado Oil, Egg Yolk, Water, Distilled White Vinegar, Coconut Palm Sugar, Lemon Juice, Salt, Ground Mustard, Garlic Powder, Onion Powder, EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
17g
Jones Dairy Farm

Fully Cooked Chicken Sausage

Ingredients: CHICKEN, WATER, SEA SALT, SPICES, LEMON PEEL POWDER, DRIED PARSLEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
6g
K-Classic

Tomaten ketchup light

Ingredients: Tomatenmark (80 %, einfach konzentriert), Branntweinessig, Speisesalz, Gewürze, Süßungsmittel (Saccharin, Acesulfam K), Säuerungsmittel: Ascorbinsäure

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
38g
CHOMPS

Original Turkey Stick

Ingredients: TURKEY, LESS THAN 2% OF: WATER, ENCAPSULATED LACTIC ACID, SEA SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), CHERRY POWDER, BLACK PEPPER, RED PEPPER, GARLIC POWDER, CORIANDER, STUFFED IN A BEEF COLLAGEN CASING

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Wildbrine

Raw Organic Sauerkraut

Ingredients: organic green cabbage, sea salt*, organic garlic,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring.25 pcs

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
893
Protein
26g
Cedar's

Organic Roasted Red Pepper Hommus with Toppings

Ingredients: Organic fresh steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra virgin olive oil), organic sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum. topping: organic roasted red pepper, water, organic dried red bell pepper, organic white balsamic vinegar, organic garlic, organic basil, sea salt, organic guar gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
0g
tajín

Tajín Clásico - Salsa en polvo

Ingredients: Mezcla de chiles, sal de mar yodada, ácido cítrico y 0.5% de dióxido de silicio (como antiaglomerante).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
French's

Dijon Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices and turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Classico Organic

Tomato, Herbs & Spices Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes (organic tomatoes, organic tomato juice, naturally derived citric acid and calcium chloride), organic sugar, organic onions, organic olive oil, sea salt, organic spices, organic garlic, organic dehydrated onion, organic dehydrated garlic

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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