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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 138)

Calories
400
Sugar
10g
Blue Hog

Chicken & Fry Burger Sauce

Ingredients: MAYONNAISE (soybean oil, water, egg yolk, distilled vinegar, whole egg, lemon juice concentrate, sugar, citric acid, xanthan gum, disodium calcium EDTA), KETCHUP (tomato concentrate, sugar, distilled vinegar, salt, spices, onion powder, natural flavors), HONEY, GRANULATED GARLIC, LIQUID SMOKE (water, natural hickory smoke flavor), LEMON JUICE (filtered water, lemon juice concentrate, sodium benzoate), HOT SAUCE (aged cayenne peppers, distilled vinegar, water, salt, garlic powder), BLACK PEPPER, WHITE DISTILLED VINEGAR, POTASSIUM SORBATE, SPICE MIX (salt, dextrose, maltodextrin, yeast extract, sodium phosphate, natural flavors, xanthan gum, dehydrated garlic, spices), SOYBEAN OIL, MODIFIED FOOD STARCH, RENDERED BEEF FAT, PALM OIL, CALCIUM SILICATE, SPICE MIX (salt, spices, dehydrated garlic, sugar, dehydrated onion, soybean oil, citric acid, tricalcium phosphate), SPICE MIX (spices, salt, garlic powder, silicon dioxide), GROUND CAYENNE PEPPER, MEDIUM BROWN SUGAR, WORCESTERSHIRE POWDER (Worcestershire sauce, salt, maltodextrin, spices, garlic powder, onion powder, EDTA).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
200
Sugar
47g
Azure Market

Coconut Aminos

Ingredients: organic coconut sap, salt, (CONTAINS: TREE NUTS (COCONUT))

The Good

  • Clean Ingredients

The Bad

  • Contains Tree Nuts
  • High Sugar Content
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Calories
56
Sugar
6g
Lidl

Tomato, Onion & Garlic Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: ONIONS, GARLIC, SALT, SOYBEAN OIL, SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
714
Sugar
0g
Primal Kitchen

Garlic Aioli

Ingredients: AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, GARLIC POWDER, SALT, ROSEMARY EXTRACT, ORGANIC LEMON EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
111
Sugar
3g
Maya kaimal

vegetable tikka masala

Ingredients: Water, Potato*, Chickpeas* (Chickpeas*, Water), Tomato Paste*, Red Bell Pepper*, Coconut Cream* (Extracted Coconut, Water), Sunflower Oil*, Ginger, Chickpea Flour, Garlic, Cane Sugar*, Sea Salt, Tapioca Starch*, Cumin, Lemon Juice Concentrate, Coriander*, Green Jalapeno*, Dried Cilantro*, Cinnamon*, Clove*, Cardamom, Sweet Paprika*, Fennel*, Star Anise*, Cayenne*, Nutmeg*. *Organically Grown and Processed. CONTAINS: TREE NUTS (COCONUT) CREATED AND

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
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Calories
0
Sugar
0g
Backyard Food Co

Backyard BBQ Sweet & Tangy Barbecue Sauce

Ingredients: CANE SUGAR, TOMATO PASTE, WATER, MOLASSES, VINEGAR, CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, GROUND MUSTARD, GARLIC POWDER, SMOKED PAPRIKA, BLACK PEPPER, ONION POWDER, CAYENNE. CONTAINS: FISH (ANCHOVY)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
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Calories
333
Protein
27g
Bellitalia

Italian style snack sticks

Ingredients: Pork, water, cane sugar, sea salt, spices (including red pepper), garlic, cultured celery powder, lactic acid starter culture, smoke.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kirkland Signature

Cabernet Sauvignon Bellavitano

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
67
Sugar
6g
Olivia’s Pantry

Roasted Garlic Sauce

Ingredients: tomatoes in puree (diced tomatoes, tomato puree, citric acid), water, tomato paste, onions, unsalted butter (pasteurized cream, natural flavor), roasted garlic puree (roasted garlic, water), sugar, garlic, sea salt, extra virgin olive oil, basil, black pepper, dried oregano, cayenne pepper

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
1
Sugar
0g
Pepsi

Pepsi Zero Zucker

Ingredients: Wasser, Kohlensäure, Farbstoff E 150d, Süßungsmittel Aspartam³ und Acesulfam K, Säuerungsmittel Phosphorsäure und Citronensäure, Säureregulator Natriumcitrate, Aroma Koffein, Aroma

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
120
Sugar
8g
Heinz

Salad Cream 70% Less Fat

Ingredients: Water, Spirit Vinegar, Sugar, Pasteurised Egg Yolks (5%), Rapeseed Oil (4%), Mustard, Maltodextrin, Modified Cornflour, Salt, Stabilisers (Guar Gum and Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Acesulfame K), Colour (Riboflavin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
102
Sugar
23g
Heinz

Tomato Ketchup

Ingredients: Tomaten (148 g per 100 Tomato Ketchup), azijn, suiker, zout, specerij - en kruidextracten (bevatten selderij), specerij,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
33
Sugar
3g
Mateo's

Medium Salsa

Ingredients: Tomatoes, Salt, Cilantro, Red Wine Vinegar, Spice, Lemon Juice Concentrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
7g
Hacendado

Salsa basílico

Ingredients: Tomate, cebolla, azúcar, aceite de oliva, sal, almidón modificado de maiz alo, especias (contiene albahaca 0,14%) y aroma natural. Tomate, cebola, açúcar, azeite, sal, amido modificado de milho, alho, especiarias (contém manjericão 0,14%) e aroma natural.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Protein
15g
Piráti

Bravčové párky

Ingredients: PORK, Water, Salt, GLUCOSE (GLUCOSE), Spices, ANIMAL PROTEIN, Flavourings, DRIED ACEROLA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
BOL

Thai Massaman Curry

Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
287
Sugar
9g
Deluxe,Lidl

Sun-Dried Tomato Pesto Rosso

Ingredients: 25% Extra Virgin Olive Oil, 23% Tomato Purée, Tomato Preparation (Water, 10% Dried Tomatoes, Salt, Sugar Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid), 10% Double Concentrated Tomato Paste, 7.4% Basil, 3.5% Pecorino Romano Cheese P.D.O. (Sheep's Milk), 2% Parmigiano Reggiano Cheese P.D.O. (Milk), 2% Pine Nuts, Garlic, Sugar, Beetroot Powder, Salt, Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
9g
Birds

Instant Custard

Ingredients: Sugar, Modified Maize Starch, Whey Powder (from Milk), Palm Oil, Maltodextrin, Lactose (Milk), Milk Proteins, Flavourings, Colours (Annatto Norbixin, Paprika Extract).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
4g
Potts

Tikka Masala Cooking Sauce

Ingredients: Tomatoes (Tomatoes, Acidity regulator: Citric acid, Firming Agent: Calcium chloride), Onions, Water, Coconut Cream, Garlic, Ginger, Tomato Paste, Sunflower Oil, Garam Masala (Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves), Paprika, Ground Coriander, Date Syrup, Cornflour, Salt, Concentrated Lemon Juice, Roasted Cumin Seeds (0.5%), Smoked Paprika, Smoked Chilli Powder (0.2%), Curry Leaves (0.1%).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
0g
American

Granatapfel Sauerkirsche Fruchtgummi

Ingredients: Weizenmehl, Wasser, 3% Kartoffelflocken, Roggenmehl, Salz, Hefe, Säureregulator: Natriumacetate; Weizenmalzmehl, Alkohol. Kann Spuren von Soja, Milch, Senf und Sesam enthalten.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
0g
Kewpie

Mayonnaise

Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Rice Vinegar, White Balsamic Vinegar, Monosodium Glutamate, Sugar, Cider Vinegar, Mustard Flour, Calcium Disodium EDTA (to protect flavor), Natural Flavors. CONTAINS EGG

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
12g
la belle chaurienne

Authentique Cassoulet au Porc et Saucisse de Toulouse

Ingredients: Percer l'opercule avec une et faire chauffer pendant 2 min puissance maximale. ATTENTION! NE PAS METTRE CETTE ASSIETTE AU FOUR TRADITIONNEL! frémissante durant 8 min. sous l'eau froide avant ouver Nos ingrédients sélectionnés ! Eau-Haricots lingots 32% - Saucisse de Toulouse 17%: viande de porc origine France, gras de porc, eau, boyau naturel de porc, sel, poivre - Jarret de porc traité en salaison 16% (jarret de porc origine France, eau, sel) - Purée de tomates double concentrée-Sel-Graisse de canard - Ail - Poivre. (% exprimés à la mise en œuvre).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
16g
Aldi

sausages

Ingredients: pork (90%), water, rice flour, sea salt, chickpea flour, sugar, stabiliser: diphosphates, white pepper, dried ginger, dried mace, dried nutmeg, dried cayenne pepper, cornflour, preservative: sodium metabisulphite, yeast extract, dried sage, dried thyme, antioxidants: ascorbic acid, sodium ascorbate, dextrose, dried onions, rapeseed oil, flavouring, filled into vegetable based casings (calcium alginate)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Sugar
3g
Meadow Fresh

reduced fat red pepper houmous

Ingredients: a reduced fat cooked chickpea and sesame seed paste dip with roasted red peppers, concentrated lemon juice and garlic purée ingredients 62% cooked chickpeas (chickpeas, water), 12% roasted red peppers (roasted red peppers, water, acidity regulator: citric acid, salt), 9% sesame seed paste, rapeseed oil, water, 3% concentrated lemon juice, sugar, 1% garlic purée, salt, preservative: potassium sorbate, allergy advice for allergens, see ingredients in bold,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Kirkland Signature

Hummus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
11g
Maggi

Hot & sweet tomato chili sauce

Ingredients: Water, Sugar, Tomato paste (11.9%), Red chilli puree (6.6%), Iodised salt, Acidity regulator, Starch, Mixed Spices, Garlic powder, Thickener, Onion powder and Preservative . May contains Milk & Nut.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Primal Kitchen

Mayo Real Mayonnaise made with Avocado Oil

Ingredients: AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, SEA SALT, ORGANIC ROSEMARY EXTRACT CONTAINS: EGG

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Primal Kitchen

Unsweetened Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Bolthouse Farms

Classic Ranch Yogurt Dressing & Dip

Ingredients: Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Filtered Water, Soybean Oil, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Pectin), Whey Protein Concentrate, Distilled Vinegar, Reduced Acid Pineapple Juice Concentrate, Salt, Egg Yolks, Xanthan Gum, Buttermilk Powder, Onion Powder, Natural Flavors, Garlic Powder, Mustard Seed, Dill, Spice, Citric Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
461
Sugar
0g
Махеевъ

Майонез Провансаль

Ingredients: Масло подсолнечное рафинированное дезодорированное, вода питьевая, яичный желток сухой, уксус столовый, загуститель Е1422, соль пищевая, регулятор кислотности молочная кислота, масло эфирное горчичное, консервант сорбиновая кислота, краситель каротины, подсластитель сахарин

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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