Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 58)

Smoked Polish Sausage
Ingredients: Mechanically separated chicken, water, pork hearts, pork, dextrose, corn syrup, modified corn starch, contains 2% or less of the following: beef, salt, potassium chloride, flavorings, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, sodium erythorbate, sodium nitrite.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Motts Applesauce pouch
Ingredients: apples, high fructose corn syrup, water) ascorbic acid (vitamin c),
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Premium Italian-Style Salame Sticks
Ingredients: Pork, Sea Salt, 2% or less of Cultured Swiss Chard, Dextrose, Pepper, Sugar, Natural Flavor, Spices, Fresh Garlic, Lactic Acid Starter Culture, Natural Smoke Flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow sour curry paste
Ingredients: Cobia fish, tamarind juice, dried red chilli, salt, sugar, fresh turmeric, flavor enhancer: monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Fish

Sardine
Ingredients: Sardines, tomato sauce, olive oil, hot pepper, natural flavors, spices and salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chimi Churri
Ingredients: Agua, Vinagre, Sal, Orégano, Ají molido, Perejil, Ajo en Polvo, Pimentón, Pimienta negra molida, ESPESANTE (Goma Xántica), POTENCIADOR DEL SABOR (Glutamato monosódico), CONSERVANTE (Sorbato de potasio).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chef Brown
Ingredients: Water, Sugar, Apples, Barley Malt Vinegar, Modified Maize Starch, Acetic Acid, Oranges, Tomato Purée, Salt, Spices, Colour: Caramel (E150D), Flavouring.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homemade salsa
Ingredients: Tomatoes, tomato juice (may contain calcium chloride and/or citric acid), fresh onions, fresh cilantro, salt, fresh garlic, peppers and spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus
Ingredients: Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Stone ground organic mustard
Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Evol Ziti and Meat Sauce
Ingredients: Ziti (water, durum semolina wheat flour), tomatoes in juice (tomatoes, calcium chloride, citric acid), cooked beef crumbles (beef, water, potato starch, salt), tomato paste (vine ripened fresh tomatoes, citric acid), ricotta cheese (pasteurized whey, cream, milk), mozarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), canola oil, garlic, molasses, seasoning (dehydrated garlic, salt, spices), corn starch, salt, extra virgin olive oil, parsley dehydrated garlic, basil, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Franks
Ingredients: Beef, water, pasteurized process cheddar cheese [cheddar cheese(cultured milk, water, cream, sodium phosphates, salt, sorbic acid, artificial color, enzymes), powdered cellulose], contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Basil Pesto
Ingredients: SAUCE (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIMMED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP MILK, SALT, RENNET), PINE NUTS, LACTOSE, GARLIC, DEHYDRATED POTATOES, NONFAT DRY MILK, VEGETABLE FIBER, LACTIC ACID, NATURAL FLAVOR, ASCORBIC ACID, SPICE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Aloha shoyu soy sauce
Ingredients: Water, wheat gluten, salt, sugar, soybeans, caramel coloring, and sodium benzoate, a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Yellowbird jalapeo hot sauce
Ingredients: Jalapeno peppers, organic carrots, organic distilled vinegar, onions, garlic, organic cane sugar, salt, lime juice concentrate
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Sauce With Basil & Oregano
Ingredients: Tomato (99%), salt, basil (0,05%), oregano (0,04%), onions (0,03%), natural flavours.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Soy Sauce Substitute Garlic
Ingredients: Organic coconut sap, organic garlic, sea salt, organic ginger, organic cayenne pepper
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Worcestershire Sauce
Ingredients: Vinegar, naturally brewed soy sauce (water, soybeans, wheat and salt), sugar, salt, garlic powder, onion powder, natural spices.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Restaurant Style Salsa
Ingredients: tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, habanero chili pepper, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Classic mayonnaise
Ingredients: Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, fair trade organic cane sugar, mustard flour, black pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Little Goodies, Uncured Beef Hot Dogs
Ingredients: Pasture-raised beef, water, contains 2% or less of the following: fresh onion, garlic, mustard paprika, celery powder, vinegar, salt, sugar, extractives of paprika, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Paste for butter chicken curry
Ingredients: Tomato paste, water, sunflower oil, spices, onion, garlic, gram flour, sugar, salt, skimmed milk powder, fresh ginger, melon seed, cashew & spice extract (paprika oleoresin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chile habanero sauce
Ingredients: Water, Habanero Peppers, Salt, Accidulant (Citric Acid), pH control agent (Acetic Acid), Stabilizer (Xanthan Gum), Garlic, Onion powder, Sodium Benzoate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Salsa chipotle
Ingredients: Water, cor syrup, chipotle pepper, tomato, bee honey, spices, acetic ac., salt, citric ac., onion powder and sodium benzoate as a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Organic Mayonnaise
Ingredients: Organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic white vinegar, salt, organic white mustard (organic grain vinegar, water, organic yellow mustard seeds, salt and organic spices), organic lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Korean bbq sauce
Ingredients: soy sauce (water, hydrolyzed soybean protein, salt, high fructose corn syrup, defatted soybean, wheat*, cooking rice wine, koji), sugar, high fructose corn syrup, pear puree (pear, ascorbic acid), onion puree, water, garlic, apple puree (apple, ascorbic acid), cooking rice wine, hydrolyzed wheat protein, salt, seasoning sauce (maltodextrin, hydrolyzed wheat and soybean protein, sugar, salt, corn syrup, glucose, onion, yeast extract, garlic, green onion, spices), green onion extract (green onion, corn syrup, salt), black pepper powder, ginger extract (ginger, maltodextrin, salt), citric acid, xanthan gum, caramel color, sesame*
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Korean bbq bulgogi marinade
Ingredients: Soy sauce (water, hydrolyzed soybean protein, salt, high fructose corn syrup, defatted soybean, wheat, cooking rice wine, malt), sugar, pear puree, high fructose corn syrup, water, onion puree, garlic, salt, apple puree, monosodium glutamate, green onion extract, citric acid, xanthan gum, black pepper powder, caramel, disodium inosinate, disodium guanylate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
