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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 59)

Calories
200
Sugar
40g
Num Num Sauce

NumNum Sauce

Ingredients: Mustard paste (vinegar, water, mustard seed, salt, turmeric, paprika), tomatoes, cane sugar, apple cider vinegar, distilled water, honey, spices, onion powder, garlic powder, salts, vitamin c, turmeric

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
Lowensenf Gmbh

Whole grain mustard

Ingredients: Spirit vinegar, mustard seed, white wine (7%), sugar, salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nitro Records

Green hot sauce

Ingredients: Water, habanero peppers, serrano peppers, more peppers, vinegar, salt, mojo, spices and xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
0g
Drew's, Drew's Llc

Romano Caesar Dressing & Quick Marinade

Ingredients: Expeller pressed canola oil, water, dijon mustard (organic grain vinegar, water, mustard seed, salt, spices, turmeric), cider vinegar, organic romano cheese (pasteurized organic milk, salt, powdered cellulose, enzymes), extra virgin olive oil, garlic, lemon juice concentrate, worcestershire concentrate (water, vinegar, salt, molasses, spices, garlic, natural smoke flavor, natural flavors, onion), sea salt, black pepper, capers (capers, water, salt, vinegar), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Bull-Dog Sauce Co. Ltd.,Bertolli

Tonkatsu Sauce

Ingredients: WATER,HIGH FRUCTOSE CORN SYRUP,SUGAR, DISTILLED VINEGAR(MADE FROM ALCOHOL), TOMATO PASTE, SALT, MODIFIED RICE STARCH,APPLE PUREE YEAST EXTRACT(CONTAINS SOY), PRUNE PASTE,SPICES, CARROTS, ONIONS, LEMON JUICE. CONTAINS:SOY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
571
Protein
14g
Fresh Gourmet

Fresh gourmet glazed walnut

Ingredients: Walnuts, honey glaze (sugar, wheat and corn starch, honey, salt, carrots [color], arabic and xanthan gum, natural and artificial flavors, caramel color, invert sugar, molasses, raisin juice concentrate, citric acid), vegetable oil (canola, sunflower and/or soybean), maltodextrin, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
29g
Fresh Gourmet

Honey Roasted Pecan Pieces

Ingredients: Pecans, honey powder (sucrose, wheat starch, honey), vegetable oil (canola, sunflower and/or soybean), sugar, maltodextrin, xanthan gum, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
2g
Fresh Gourmet

Sliced almonds

Ingredients: Almonds, sugar, honey, water, maltodextrin, salt, bht (to preserve freshness).

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Sugar
0g
Karam's

Garlic Sauce

Ingredients: Fresh raw garlic, lemon juice, olive oil, salt, pepper and love

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
74g
Sticky Fingers Smockhouse

Sticky fingers, smokehouse barbecue sauce, memphis style

Ingredients: water, tomato paste, sugar, vinegar, molasses, salt, contains less than 2% of dextrose, modified food starch, spice, corn syrup, garlic powder, caramel color, natural smoke flavor, aged cayenne pepper, potassium sorbate and sodium benzoate (preservatives), maltodextrin, xanthan gum, onion powder, natural flavor, vegetable oil (soybean and/or canola), tamarind, autolyzed yeast extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
23g
Williamson Bros.

Williamson bros barbq sauce original

Ingredients: ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spice, natural flavoring), vinegar, water, sugar, onion, salt, pepper, celery salt, bay leaves, chili powder and garlic,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
345
Protein
15g
Cantonesa

Chao Mein Noodles With Soy Sauce

Ingredients: Noodles: wheat flour, b-caroten 0.005%. condiment: salt, sugar, natural onion flavor, spices and monosodium glutamate. soy sauce: water, hydrolized protein of soy bean, caramel coloring, salt, sodium benzoate 0.1% as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
100
Sugar
0g
Dave's Gourmet

Ghost pepper hot sauce

Ingredients: Ghost pepper/naga jolokia, hot pepper extract, salt, vegetable oil, roasted garlic pulp, acetic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Dave's Gourmet

Hurtin' Habanero Hot Sauce

Ingredients: Water, habanero puree (habanero peppers, salt, acetic acid), apple vinegar, cane vinegar, red chile puree (red peppers, salt, acetic acid), spices, lemon juice, garlic pulp, sugar, citric acid, xanthan gum, ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Casa Martinez

Salsa chipotle fire roasted

Ingredients: Tomatoes, water, chipotle peppers, morita peppers, onions, vinegar, modified starch, salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Les Moulins Mahjoub

Traditional Harissa Spread

Ingredients: Sundried piments*, extra virgin olive oil*, garlic*, sundried tomatoes*, salt, coriander*, caraway seeds*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
50g
Thai Kitchen

Paste rstd red chili

Ingredients: Sugar, soybean oil, shallot, tamarind, red chili pepper, anchovy extract (fish), shrimp (crustaceans shellfish), garlic, salt & peanut.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Melinda's

Ghost Pepper Sauce imp

Ingredients: Habanero pepper mash (water, habanero pepper), carrots, bhut jolokia, (ghost peppers), vinegar, onion, lime juice, salt, garlic, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
0g
Good Foods

Feta Cucumber Dip

Ingredients: Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), feta cheese (pasteurized milk, salt, cheese cultures, enzymes, potato starch [added to prevent caking]), rbst-free neufchatel cheese (pasteurized cultured milk and cream, salt, stabilizers [carob bean and/or guar gums]), cucumbers, lemon juice (water, concentrated lemon juice), garlic, dill, mint, sea salt, xanthan gum, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
7g
The Ginger People

Ginger Peanut Sauce

Ingredients: Water, apple cider vinegar, soy sauce (water, soybeans, salt, alcohol, vinegar, lactic acid), peanut flour, ginger, sugar, modified corn starch, organic honey, jalapeno puree (jalapeno peppers, salt, acetic acid), expeller pressed canola oil, garlic (garlic, citric acid), salt, dried onion, curry powder (spices, turmeric, salt), sesame oil.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
80g
International Delicacies Inc., Cucina & Amore

Balsamic Vinegar Of Modena, High Density

Ingredients: Cooked grape must and wine vinegar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Especias Castillo S.A. De C.V

Mexico Lindo, Green Habanero Hot Sauce, Extra Hot

Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative), fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
20
Sugar
2g
Pearl River Bridge

Superior dark soy sauce

Ingredients: Water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
56
Sugar
7g
Meijer

Organic Tomato & Basil Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin oil, sea salt, organic basil, organic dehydrated onions, organic garlic, organic parsley flakes.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
7g
Meijer, Meijer Inc.

Meijer, pasta sauce, tomato & basil

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, salt, basil, dehydrated onions, garlic, spices, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
7g
meijer

GARLIC & HERB PASTA SAUCE

Ingredients: TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, ONIONS, CITRIC ACID, PARSLEY FLAKES, ROASTED GARLIC, SOYBEAN OIL, SPICES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Dessert Pepper

Salsa diablohot

Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
6g
DESERT PEPPER

PEACH MANGO SALSA

Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Stonewall Kitchen

Farmhouse mayo

Ingredients: Canola oil, salted eggs (whole eggs, salt), white vinegar, mustard powder, natural flavor, tocopherols (natural antioxidant).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
37g
Stonewall Kitchen Ltd.

Roasted apple grille sauce

Ingredients: Roasted apples (apples, extra virgin olive oil) maple syrup, brown sugar, apples, onion, cider vinegar, water, garlic, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, tartaric acid, spices), salt, canola oil, spices

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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