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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 60)

Calories
67
Sugar
0g
Gold Mine Natural Food Co. Inc.

Organic nama shoyu

Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Panda Express

Mandarin Teriyaki Sauce

Ingredients: soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), sugar, water, food starch-modified, contains less than 2% of ginger, sesame oil, salt, dextrose, rice, garlic*, corn syrup, lemon juice concentrate, xanthan gum, spice, citric acid, caramel color,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
196
Protein
14g
Ahold

Turkey Smoked Sausage

Ingredients: Turkey, mechanically separated turkey, water, corn syrup, salt, contains less than 2% of isolated oat product, dextrose, modified food starch, flavorings, sodium phosphate, sodium erythorbate, sodium nitrite, beef collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
44
Sugar
7g
S&S Brands Inc.

Unsweetened Apple Sauce

Ingredients: Organic apples and water.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Colman's Of Norwich

Squeezy mustard

Ingredients: Water, mustard flour, sugar, salt, wheatflour, spice, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Protein
10g
Nostalgic Food Distributors Inc.

Authentic sausage + pepperoni chicago deep dish pizza, authentic sausage + pepperoni

Ingredients: Dough: [flour (wheat flour, water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate), cheese: cheese: [low moisture mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)], sausage: pork, seasoning [spices, salt, corn syrup solids, paprika, garlic powder, sugar, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil), natural flavors], water, salt, pepperoni: pork,salt, contains 2% or less of cane sugar, natural flavorings (including celery powder), spices, oleoresin of paprika, lactic acid starter culture. spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, and enzymes), oregano.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
0g
La Terra Fina Usa Inc.

Artichoke & jalapeno dip & spread

Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), artichokes (artichokes, water, salt, citric acid), mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, jalapenos (jalapeno peppers, vinegar, salt, natural flavors), garlic, corn starch+, sea salt, cultured sugar, citric acid, dill weed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dollar Tree Stores Inc.

5% Distilled White Vinegar

Ingredients: Pure vinegar made from grains and filtered water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
2g
Wholly Guacamole

Homestyle Chunky Guacamole Minis

Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
Clint's

Texas salsa

Ingredients: tomatoes (tomats, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, lemon juice, distilled vinegar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Clint's

Texas Salsa Hot

Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Flagship Food Group North America Llc, 505 Southwestern

Hatch Valley Green Chile Tomatillo, Garlic & Lime Salsa

Ingredients: Hatch valley roasted green chile peppers, tomatillos (tomatillos, citric acid), seasoning (fresh garlic, expeller pressed canola oil, olive oil, dried parsley, black pepper), garlic salt (salt, garlic), lime juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Kikkoman, Kikkoman Sales Usa Inc.

Teriyaki Marinade & Sauce

Ingredients: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WINE, SUGAR, WATER, SALT, VINEGAR, SODIUM BENZOATE AS A PRESERVATIVE, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
385
Protein
15g
Jones Dairy Farm

All Natural Little Pork Sausage

Ingredients: Pork, water, salt, spices, in a natural lamb casing.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
365 Whole Foods Market

Red Enchilada Sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic red bell pepper puree, organic distilled white vinegar, organic cornstarch, salt, organic chili powder, organic paprika, organic onion powder, organic garlic powder, organic chipotle pepper powder, organic coriander, organic cumin, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Greek Olive Oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
365 Everyday Value

Organic Teriyaki Sauce

Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), filtered water, organic cane sugar, organic white vinegar, organic ginger puree, organic garlic puree, organic molasses, organic expeller pressed sesame seed oil, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
365 Everyday Value

Organic hoisin sauce

Ingredients: Filtered water, organic cane sugar, organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), organic cider vinegar, organic miso (organic rice koji, organic soybeans, sea salt, water, koji spores [aspergillus oryzae]), organic molasses, organic cornstarch, organic orange juice concentrate, organic ginger puree, organic expeller pressed sesame seed oil, organic onion powder, organic garlic powder, organic caramel color, organic chili powder, organic garlic, organic tamarind, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
11g
365 Everyday Value

Organic unsweetened apple sauce, unsweetened apple

Ingredients: Organic apple puree.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
365 Everyday Value

Sauce aux tomates

Ingredients: Purée de tomates biologiques, Sel de mer, Poivrons rouges biologique, Acide citrique.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tamazula

Salsa tamazula red hot sauce

Ingredients: Water, chili peppers, vinegar, salt, spices, 0.1% sodium benzoate as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
317
Sugar
22g
Pemberton's Foods Inc., Watcharee's

Thai Peanut Sauce

Ingredients: Coconut milk (coconut extract 60%, water), peanut butter (peanuts, salt), coconut sugar, massaman curry paste (garlic, sugar, non-gmo soybean oil, dried red chilis, tamarind juice, shallot, salt, lemon grass, spices (coriander seeds, cumin, cardamom, bay leaves, lesser galangal, cloves), kaffir lime leaves, galangal), red curry paste (dried red chilis, garlic, shallot, salt, lemon grass, sugar, kaffir lime, galangal, spices (coriander seeds, cumin, cardamom), citric), lime juice, sugar, non-gmo canola oil, tamarind concentrate (tamarind, water), kosher salt

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
172
Protein
19g
Amylu

Smoked Apple & Gouda Cheese Chicken Sausage

Ingredients: Boneless, skinless chicken breast meat and thigh meat, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto color), contains 2% or less of: spices, natural flavor, kosher salt, water, evaporated cane syrup, vinegar, lamb casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
19g
Amylu

Andouille chicken sausage

Ingredients: Boneless, skinless chicken breast meat and thigh meat, water, contains 2% or less of: spices, parsley, crushed red pepper, paprika, natural flavor, onions, garlic, kosher salt, evaporated cane syrup, vinegar, lamb casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
17g
Simply Organic

Simply organic roasted turkey flavored gravy mix

Ingredients: Organic cornstarch, organic chicken stock, sea salt, organic cane sugar, organic rice concentrate, organic caramel color, organic onion, organic natural flavor (organic turkey flavor, organic gum arabic, sea salt), organic black pepper, organic sage.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Simply Organic

Roasted chicken gravy mix

Ingredients: Organic potato starch, organic corn syrup solids, organic natural flavors (organic chicken and turkey flavors, sea salt, organic gum arabic), organic brown rice flour, sea salt, organic carrot, organic onion, silicon dioxide, organic sage, organic caramel color, organic black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Sugar
0g
Simply Organic,Frontier

Brown Gravy Mix

Ingredients: ORGANIC CORNSTARCH, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC FLAVOR (ORGANIC FLAVOR, ORGANIC GUM ARABIC, SEA SALT), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GARLIC, ORGANIC ONION, ORGAN RICE CONCENTRATE, ORGANIC MUSHROOM, ORGANIC PAPRIKA, ORGAN BLACK PEPPER, ORGANIC CELERY SEED.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
13g
Spin Blend

Origional salad dressing

Ingredients: Soybean oil, water, vinegar, sugar, food-starch modified, egg yolks, lemon juice, salt, natural flavor, paprika and oleoresin of paprika, tbhq, calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
233
Sugar
0g
Toby's

Toby's Original Dip & Spread with Turmeric

Ingredients: Tofu (organic non-gmo soybeans, water, magnesium chloride), mayonnaise (expeller pressed non-gmo canola oil, eggs, water, distilled vinegar, organic cane juice, mustard flour, salt), celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs and spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
769
Sugar
0g
Market Pantry

Mayonnaise

Ingredients: Soybean oil, water, whole eggs, egg yolks, vinegar, contains 2% or less of salt, sugar, lemon juice concentrate, calcium disodium edta (to protect flavor), natural flavors, oleoresin paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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