Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 60)

Organic nama shoyu
Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mandarin Teriyaki Sauce
Ingredients: soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), sugar, water, food starch-modified, contains less than 2% of ginger, sesame oil, salt, dextrose, rice, garlic*, corn syrup, lemon juice concentrate, xanthan gum, spice, citric acid, caramel color,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Turkey Smoked Sausage
Ingredients: Turkey, mechanically separated turkey, water, corn syrup, salt, contains less than 2% of isolated oat product, dextrose, modified food starch, flavorings, sodium phosphate, sodium erythorbate, sodium nitrite, beef collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Squeezy mustard
Ingredients: Water, mustard flour, sugar, salt, wheatflour, spice, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic sausage + pepperoni chicago deep dish pizza, authentic sausage + pepperoni
Ingredients: Dough: [flour (wheat flour, water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate), cheese: cheese: [low moisture mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)], sausage: pork, seasoning [spices, salt, corn syrup solids, paprika, garlic powder, sugar, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil), natural flavors], water, salt, pepperoni: pork,salt, contains 2% or less of cane sugar, natural flavorings (including celery powder), spices, oleoresin of paprika, lactic acid starter culture. spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, and enzymes), oregano.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Artichoke & jalapeno dip & spread
Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), artichokes (artichokes, water, salt, citric acid), mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, jalapenos (jalapeno peppers, vinegar, salt, natural flavors), garlic, corn starch+, sea salt, cultured sugar, citric acid, dill weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

5% Distilled White Vinegar
Ingredients: Pure vinegar made from grains and filtered water.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Chunky Guacamole Minis
Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Texas salsa
Ingredients: tomatoes (tomats, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, lemon juice, distilled vinegar
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Texas Salsa Hot
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hatch Valley Green Chile Tomatillo, Garlic & Lime Salsa
Ingredients: Hatch valley roasted green chile peppers, tomatillos (tomatillos, citric acid), seasoning (fresh garlic, expeller pressed canola oil, olive oil, dried parsley, black pepper), garlic salt (salt, garlic), lime juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Teriyaki Marinade & Sauce
Ingredients: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WINE, SUGAR, WATER, SALT, VINEGAR, SODIUM BENZOATE AS A PRESERVATIVE, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

All Natural Little Pork Sausage
Ingredients: Pork, water, salt, spices, in a natural lamb casing.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Enchilada Sauce
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic red bell pepper puree, organic distilled white vinegar, organic cornstarch, salt, organic chili powder, organic paprika, organic onion powder, organic garlic powder, organic chipotle pepper powder, organic coriander, organic cumin, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Teriyaki Sauce
Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), filtered water, organic cane sugar, organic white vinegar, organic ginger puree, organic garlic puree, organic molasses, organic expeller pressed sesame seed oil, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic hoisin sauce
Ingredients: Filtered water, organic cane sugar, organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), organic cider vinegar, organic miso (organic rice koji, organic soybeans, sea salt, water, koji spores [aspergillus oryzae]), organic molasses, organic cornstarch, organic orange juice concentrate, organic ginger puree, organic expeller pressed sesame seed oil, organic onion powder, organic garlic powder, organic caramel color, organic chili powder, organic garlic, organic tamarind, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic unsweetened apple sauce, unsweetened apple
Ingredients: Organic apple puree.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce aux tomates
Ingredients: Purée de tomates biologiques, Sel de mer, Poivrons rouges biologique, Acide citrique.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa tamazula red hot sauce
Ingredients: Water, chili peppers, vinegar, salt, spices, 0.1% sodium benzoate as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Thai Peanut Sauce
Ingredients: Coconut milk (coconut extract 60%, water), peanut butter (peanuts, salt), coconut sugar, massaman curry paste (garlic, sugar, non-gmo soybean oil, dried red chilis, tamarind juice, shallot, salt, lemon grass, spices (coriander seeds, cumin, cardamom, bay leaves, lesser galangal, cloves), kaffir lime leaves, galangal), red curry paste (dried red chilis, garlic, shallot, salt, lemon grass, sugar, kaffir lime, galangal, spices (coriander seeds, cumin, cardamom), citric), lime juice, sugar, non-gmo canola oil, tamarind concentrate (tamarind, water), kosher salt
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Smoked Apple & Gouda Cheese Chicken Sausage
Ingredients: Boneless, skinless chicken breast meat and thigh meat, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto color), contains 2% or less of: spices, natural flavor, kosher salt, water, evaporated cane syrup, vinegar, lamb casing.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Andouille chicken sausage
Ingredients: Boneless, skinless chicken breast meat and thigh meat, water, contains 2% or less of: spices, parsley, crushed red pepper, paprika, natural flavor, onions, garlic, kosher salt, evaporated cane syrup, vinegar, lamb casing.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply organic roasted turkey flavored gravy mix
Ingredients: Organic cornstarch, organic chicken stock, sea salt, organic cane sugar, organic rice concentrate, organic caramel color, organic onion, organic natural flavor (organic turkey flavor, organic gum arabic, sea salt), organic black pepper, organic sage.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted chicken gravy mix
Ingredients: Organic potato starch, organic corn syrup solids, organic natural flavors (organic chicken and turkey flavors, sea salt, organic gum arabic), organic brown rice flour, sea salt, organic carrot, organic onion, silicon dioxide, organic sage, organic caramel color, organic black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Brown Gravy Mix
Ingredients: ORGANIC CORNSTARCH, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC FLAVOR (ORGANIC FLAVOR, ORGANIC GUM ARABIC, SEA SALT), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GARLIC, ORGANIC ONION, ORGAN RICE CONCENTRATE, ORGANIC MUSHROOM, ORGANIC PAPRIKA, ORGAN BLACK PEPPER, ORGANIC CELERY SEED.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Origional salad dressing
Ingredients: Soybean oil, water, vinegar, sugar, food-starch modified, egg yolks, lemon juice, salt, natural flavor, paprika and oleoresin of paprika, tbhq, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Toby's Original Dip & Spread with Turmeric
Ingredients: Tofu (organic non-gmo soybeans, water, magnesium chloride), mayonnaise (expeller pressed non-gmo canola oil, eggs, water, distilled vinegar, organic cane juice, mustard flour, salt), celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Soybean oil, water, whole eggs, egg yolks, vinegar, contains 2% or less of salt, sugar, lemon juice concentrate, calcium disodium edta (to protect flavor), natural flavors, oleoresin paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
