Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 61)

Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Seasoning Sauce
Ingredients: Soy bean sauce (soy bean, corn, wheat), water, sugar, salt, add food enhancer (disodium - 5' - inosinate and disodium - 5' - guanylate).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Organic Pasta Sauce
Ingredients: organic diced tomatoes in juice, water, organic tomato paste, organic extra virgin olive oil, organic roasted garlic, sea salt, organic dehydrated onions, organic distilled vinegar, organic garlic powder, organic spices,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Special soy sauce
Ingredients: water, soybean protein, wheat flour, iodized salt, colour: e150c, preservative: e202.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasoned Shredded Pork in Original BBQ Sauce
Ingredients: Cooked seasoned pork (pork, water, hydrolyzed soy protein, salt, sodium phosphates), tomato puree (water, tomato paste); high fructose corn syrup, vinegar, brown sugar, contains 2% or less of molasses, modified cornstarch, seasoning blend (salt, paprika, spices, sodium benzoate, potassium sorbate, onion powder, sodium diacetate, garlic powder, yeast extract, erythorbic acid, natural flavors [including smoke flavor], tamarind extract [corn syrup, prune juice concentrate, extractives of tamarind, water, tartaric acid, caramel color, citric acid, molasses]), salt, caramel color, natural smoke flavoring, cultured dextrose, propionic acid, nisin preparation (salt, nisin).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Lee kum kee, black bean sauce
Ingredients: Soy sauce (water, salt, soybeans, wheat, caramel color, high fructose corn syrup), water, fermented black beans (black beans, salt, water), sugar, soybean oil, salt, caramel color, modified corn starch, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Clemente Jacques, Chipotle Peppers In Adobo Sauce
Ingredients: Water, chipotle peppers, onion, tomatoes, vinegar, sugar, iodized salt and garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Applesauce
Ingredients: Apples, high fructose corn syrup, corn syrup, water, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Macaroni & Beef In Tomato Sauce
Ingredients: Tomato puree (water, tomato paste), water, enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, potassium chloride, natural flavor, yeast extract, enzyme modified romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], water, salt, disodium phosphate), spice extract, citric acid, spice, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Steak Sauce
Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, contains 2% or less of crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chicken Gravy Mix
Ingredients: Enriched wheat flour (flour, niacin. iron, thiamine mononitrate, riboflavin, folic acid). wheat starch, dextrose, salt, whey (milk), chicken fat, chicken. silicon dioxide (added to make free flowing), onion, hydrolyzed corn gluten, yeast extract, chicken broth, paprika. xanthan gum. disodium inosinate and guanylate (flavor enhancers), spices, natural flavor (including soy), turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Brown Gravy Mix
Ingredients: enriched wheat flour (flour, niacin, iron thiamine, mononitrate, riboflavin, folic acid), wheat starch, salt, beef fat, hydrolyzed soy wheat and corn protein, onion, caramel color, corn syrup solids, spices, sodium caseinate (milk), garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, yeast extract,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Creamy Caesar
Ingredients: Soybean oil, water, parmesan and romano cheeses (cultured pasteurized part skim milk, salt, enzymes), distilled vinegar, egg yolk, sugar, salt, contains less than 2% of red wine vinegar, dried garlic, spice, phosphate acid, anchovies, whey, dried onion, xanthan gum, citric acid, modified food starch, molasses, disodium phosphate, corn syrup, yeast extract, disodium guanylate, disodium inosinate natural flavor, caramel color, tamarind, sodium lactate, potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Chipotle Dip
Ingredients: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Carob Bean Gum, Guar Bum, Sugar, Sour Cream (Cultured Pasteurized Cream, Gelatin), Raspberries, Water, Jalapeno Pepper Apple Cider Vinegar, Chipotle Pepper Pure Water, Vinegar, Chipotle Peppers, Tomato Paste, Salt, Dried Red Chili Peppers, Spices, Onion Powder, Garlic Powder), Modified Tapioca Starch, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Salt, Natural Hickory Smoke Flavor, Citric Acid, Dehydrated Garlic, Xanthan Gum. Contains: Milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Original Premium Sausage
Ingredients: Pork, seasoning (corn syrup solids, salt, dextrose, monosodium glutamate, lemon powder (corn syrup solids and lemon juice solids), flavorings (spice extractives), bha, propyl gallate, and citric acid), water.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Great value, natural unsweetened applesauce
Ingredients: apples, water, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Bratwurst
Ingredients: Pork, water, corn syrup, less than 2% of the following: salt, dextrose, flavorings, bha, propyl gallate, citric acid.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Buttermilk Ranch Dressing & Dip
Ingredients: water, soybean oil, sugar, egg yolks, salt, contains 2% or less of: buttermilk, vinegar, natural flavor (milk), phosphoric acid, modified cornstarch, monosodium glutamate, xanthan gum, dried garlic, dried onion, spices, color added, with potassium sorbate, sodium benzoate and calcium disodium edta added as preservatives,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Traditional Dressing & Marinade, Italian
Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, RED BELL PEPPER* MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whipped Dressing
Ingredients: water, soybean oil, vinegar, sugar, modified cornstarch, eggs, contains 2% or less of: salt, mustard flour, paprika, spice, natural flavor, potassium sorbate and calcium disodium edta as preservatives, enzyme modified egg yolk, dried garlic,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sausage & Gravy Breakfast Bowl
Ingredients: Diced potatoes (potatoes, vegetable oil [soybean and/or cotton seed oil], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain color]), gravy (water, maltodextrin, modified corn starch, cream solids, soybean oil, buttermilk powder, nonfat milk, salt, hydrolyzed corn and soy protein, spices, yeast extract, butter [cream, salt], xanthan gum), precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor [soybean oil, butter, lipolyzed butter fat, flavors, artificial flavors]), cooked pork sausage crumbles (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor [with maltodextrin, succinic acid], sodium phosphates, caramel color), shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto extract [color], cellulose [to prevent caking], natamycin [mold inhibitor]).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Teriyaki Sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), wine. high fructose corn syrup, water, vinegar, rice wine vinegar, salt, succinic acid, sodium benzoate (preservative), xanthan gum, natural flavor, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Italian House Dressing & Marinade
Ingredients: Water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of dried garlic, soybean oil*, garlic modified food starch, xanthan gum, dried onion, dried red bell pepper, spice, yellow #5, yellow #6, with potassium sorbate and calcium disodium edta (as preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Original Pancakes & Sausage Sticks
Ingredients: Pancake batter: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork and chicken, bht and citric acid added to help protect flavor: pork, mechanically separated chicken, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, pork stock (pork stock, natural flavor), spices, maltodextrin, sodium phosphate, monosodium glutamate, modified food starch, natural & artificial maple flavors, caramel color, maple syrup solids, potassium lactate, bht, citric acid, sodium diacetate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Roasted Garlic Hummus
Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa picante hot sauce
Ingredients: Water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Beef hot links smoked sausage
Ingredients: Beef, water, salt and less than 2% of the following: corn syrup, sugar, dextrose, spices, sodium phosphate, garlic powder, onion powder, beef flavor (natural flavor, salt, beef fat, grill flavor (from sunflower oil), yeast extract, smoke flavor), beef stock, natural flavor, sodium erythorbate, oleoresin of paprika, sodium nitrite, collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Smoked Sausage
Ingredients: Pork, water, and less than 2% of the following: corn syrup, salt, dextrose, sodium phosphate, natural flavors, garlic powder, maltodextrin, onion powder, sodium erythorbate, sodium nitrite, collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Andouille smoked sausage
Ingredients: Pork, water, and less than 2% of the following: corn syrup, salt, sodium phosphate, spices, paprika, dextrose, dehydrated garlic, onion powder, sodium erythorbate, sodium nitrite, natural flavor, collagen casing.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup
