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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 61)

Calories
118
Sugar
24g
Market Pantry

Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
7
Protein
13g
Eastland Food Corporation

Seasoning Sauce

Ingredients: Soy bean sauce (soy bean, corn, wheat), water, sugar, salt, add food enhancer (disodium - 5' - inosinate and disodium - 5' - guanylate).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Organics

Roasted Garlic Organic Pasta Sauce

Ingredients: organic diced tomatoes in juice, water, organic tomato paste, organic extra virgin olive oil, organic roasted garlic, sea salt, organic dehydrated onions, organic distilled vinegar, organic garlic powder, organic spices,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Silver Swan Manufacturing Co.

Special soy sauce

Ingredients: water, soybean protein, wheat flour, iodized salt, colour: e150c, preservative: e202.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
11g
Lloyd's Barbeque Co.

Seasoned Shredded Pork in Original BBQ Sauce

Ingredients: Cooked seasoned pork (pork, water, hydrolyzed soy protein, salt, sodium phosphates), tomato puree (water, tomato paste); high fructose corn syrup, vinegar, brown sugar, contains 2% or less of molasses, modified cornstarch, seasoning blend (salt, paprika, spices, sodium benzoate, potassium sorbate, onion powder, sodium diacetate, garlic powder, yeast extract, erythorbic acid, natural flavors [including smoke flavor], tamarind extract [corn syrup, prune juice concentrate, extractives of tamarind, water, tartaric acid, caramel color, citric acid, molasses]), salt, caramel color, natural smoke flavoring, cultured dextrose, propionic acid, nisin preparation (salt, nisin).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
167
Sugar
11g
Lee Kum Kee

Lee kum kee, black bean sauce

Ingredients: Soy sauce (water, salt, soybeans, wheat, caramel color, high fructose corn syrup), water, fermented black beans (black beans, salt, water), sugar, soybean oil, salt, caramel color, modified corn starch, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
50
Sugar
3g
Sabormex S.A. De C.V.

Clemente Jacques, Chipotle Peppers In Adobo Sauce

Ingredients: Water, chipotle peppers, onion, tomatoes, vinegar, sugar, iodized salt and garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
14g
Great Value

Original Applesauce

Ingredients: Apples, high fructose corn syrup, corn syrup, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Sugar
2g
Great Value

Macaroni & Beef In Tomato Sauce

Ingredients: Tomato puree (water, tomato paste), water, enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, potassium chloride, natural flavor, yeast extract, enzyme modified romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], water, salt, disodium phosphate), spice extract, citric acid, spice, caramel color.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
88
Sugar
12g
Great Value

Steak Sauce

Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, contains 2% or less of crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
17g
Great Value

Chicken Gravy Mix

Ingredients: Enriched wheat flour (flour, niacin. iron, thiamine mononitrate, riboflavin, folic acid). wheat starch, dextrose, salt, whey (milk), chicken fat, chicken. silicon dioxide (added to make free flowing), onion, hydrolyzed corn gluten, yeast extract, chicken broth, paprika. xanthan gum. disodium inosinate and guanylate (flavor enhancers), spices, natural flavor (including soy), turmeric.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Great Value

Brown Gravy Mix

Ingredients: enriched wheat flour (flour, niacin, iron thiamine, mononitrate, riboflavin, folic acid), wheat starch, salt, beef fat, hydrolyzed soy wheat and corn protein, onion, caramel color, corn syrup solids, spices, sodium caseinate (milk), garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
3g
Great Value

Creamy Caesar

Ingredients: Soybean oil, water, parmesan and romano cheeses (cultured pasteurized part skim milk, salt, enzymes), distilled vinegar, egg yolk, sugar, salt, contains less than 2% of red wine vinegar, dried garlic, spice, phosphate acid, anchovies, whey, dried onion, xanthan gum, citric acid, modified food starch, molasses, disodium phosphate, corn syrup, yeast extract, disodium guanylate, disodium inosinate natural flavor, caramel color, tamarind, sodium lactate, potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
7
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Distilled White Vinegar

Ingredients: Distilled white vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
17g
Member's Mark

Raspberry Chipotle Dip

Ingredients: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Carob Bean Gum, Guar Bum, Sugar, Sour Cream (Cultured Pasteurized Cream, Gelatin), Raspberries, Water, Jalapeno Pepper Apple Cider Vinegar, Chipotle Pepper Pure Water, Vinegar, Chipotle Peppers, Tomato Paste, Salt, Dried Red Chili Peppers, Spices, Onion Powder, Garlic Powder), Modified Tapioca Starch, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Salt, Natural Hickory Smoke Flavor, Citric Acid, Dehydrated Garlic, Xanthan Gum. Contains: Milk.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
294
Protein
15g
Great Value

Original Premium Sausage

Ingredients: Pork, seasoning (corn syrup solids, salt, dextrose, monosodium glutamate, lemon powder (corn syrup solids and lemon juice solids), flavorings (spice extractives), bha, propyl gallate, and citric acid), water.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
41
Sugar
7g
Great Value

Great value, natural unsweetened applesauce

Ingredients: apples, water, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Protein
20g
Great Value

Original Bratwurst

Ingredients: Pork, water, corn syrup, less than 2% of the following: salt, dextrose, flavorings, bha, propyl gallate, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
379
Sugar
3g
Great Value

Buttermilk Ranch Dressing & Dip

Ingredients: water, soybean oil, sugar, egg yolks, salt, contains 2% or less of: buttermilk, vinegar, natural flavor (milk), phosphoric acid, modified cornstarch, monosodium glutamate, xanthan gum, dried garlic, dried onion, spices, color added, with potassium sorbate, sodium benzoate and calcium disodium edta added as preservatives,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
13g
Great Value

Traditional Dressing & Marinade, Italian

Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, RED BELL PEPPER* MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Great Value

Whipped Dressing

Ingredients: water, soybean oil, vinegar, sugar, modified cornstarch, eggs, contains 2% or less of: salt, mustard flour, paprika, spice, natural flavor, potassium sorbate and calcium disodium edta as preservatives, enzyme modified egg yolk, dried garlic,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
Great Value

Sausage & Gravy Breakfast Bowl

Ingredients: Diced potatoes (potatoes, vegetable oil [soybean and/or cotton seed oil], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain color]), gravy (water, maltodextrin, modified corn starch, cream solids, soybean oil, buttermilk powder, nonfat milk, salt, hydrolyzed corn and soy protein, spices, yeast extract, butter [cream, salt], xanthan gum), precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor [soybean oil, butter, lipolyzed butter fat, flavors, artificial flavors]), cooked pork sausage crumbles (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor [with maltodextrin, succinic acid], sodium phosphates, caramel color), shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto extract [color], cellulose [to prevent caking], natamycin [mold inhibitor]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Great Value

Teriyaki Sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), wine. high fructose corn syrup, water, vinegar, rice wine vinegar, salt, succinic acid, sodium benzoate (preservative), xanthan gum, natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
50
Sugar
7g
Great Value

Italian House Dressing & Marinade

Ingredients: Water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of dried garlic, soybean oil*, garlic modified food starch, xanthan gum, dried onion, dried red bell pepper, spice, yellow #5, yellow #6, with potassium sorbate and calcium disodium edta (as preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
352
Sugar
13g
Jimmy Dean

Original Pancakes & Sausage Sticks

Ingredients: Pancake batter: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork and chicken, bht and citric acid added to help protect flavor: pork, mechanically separated chicken, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, pork stock (pork stock, natural flavor), spices, maltodextrin, sodium phosphate, monosodium glutamate, modified food starch, natural & artificial maple flavors, caramel color, maple syrup solids, potassium lactate, bht, citric acid, sodium diacetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Wegmans

Organic Roasted Garlic Hummus

Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tapatio

Salsa picante hot sauce

Ingredients: Water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
316
Protein
14g
Johnsonville

Beef hot links smoked sausage

Ingredients: Beef, water, salt and less than 2% of the following: corn syrup, sugar, dextrose, spices, sodium phosphate, garlic powder, onion powder, beef flavor (natural flavor, salt, beef fat, grill flavor (from sunflower oil), yeast extract, smoke flavor), beef stock, natural flavor, sodium erythorbate, oleoresin of paprika, sodium nitrite, collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
304
Protein
13g
Johnsonville

Smoked Sausage

Ingredients: Pork, water, and less than 2% of the following: corn syrup, salt, dextrose, sodium phosphate, natural flavors, garlic powder, maltodextrin, onion powder, sodium erythorbate, sodium nitrite, collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
276
Protein
12g
Johnsonville

Andouille smoked sausage

Ingredients: Pork, water, and less than 2% of the following: corn syrup, salt, sodium phosphate, spices, paprika, dextrose, dehydrated garlic, onion powder, sodium erythorbate, sodium nitrite, natural flavor, collagen casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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